Be Breathe Blossom

Sadhguru’s Yoga & Meditation

Daily Mudras (Yoga) app assists you to perform Yoga Mudras -handgesture exercise to improve your physical, mental &spiritualhealthy life. App features: • In this Daily Mudras(Yoga)application, you can access 50 important Yoga Mudras,theirbenefits, specialties, steps to do descriptions, beneficialbodyparts etc., • We have provided a step by step handgestureprocedure with photos for easy practice. • In this app,contentsare provided in English, Spanish, Portuguese, Hindi &Tamillanguages. • This application will suggest you a list ofMudrasaccording to your age, gender and profession. • Mudrasaresegregated by body parts and by benefits to getcompleterejuvenation from diseases. For eg; Mudras for eyes,heart,kidneys, obesity, hair loss, relaxation, stress,constipation,asthma, thyroid, self confidence, menstruation, sperm& muchmore. • In this application you can find treatment for100+diseases. • No matter if you are searching Mudras for healingorMudras for health or Mudras for peace of mind, this applicationhasthe answer. • Quick practice workout session. • Inworkoutsessions, various meditation musics are provided to keep themindand soul in meditation state. • Alarm & Bookmarkingfacilitiesare also provided. • Text font size can be adjusted forbetterreadability. • Search option is available for easy access,you cansearch here for Mudra's name, body parts, benefits and alsootherdiscomforts like appetite, acne and much more. • This app isfullyFREE! • Most importantly it works offline as well. • This appisads supported. You can remove ads with an affordableprice(optional). • Mudras for health. All with the purpose to helpyoufeel fantastic and to feel perfect. • Natural way to improve&strengthen your Immune System! About Mudras: Mudra is aSanskritword which means posture or pose. In the word Mudra 'mud'means joyand 'ra' means produce. It produces joy and cheerfulness.Mudrasoriginated from Hinduism and Buddhism. 200 Mudras are usedinBharatanatyam and 250 Mudras are in Mohiniattam, 108 Mudras usedinTantric rituals. In other terms Mudras are silent language ofselfexpression and consisting of hand gestures and fingerpostures.Mudras involve the entire body and looks as a closedelectricalcircuit which can pass energy throughout the body. Thephysicalbody is made up of five elements. The Thumb, Index, Middle,Ringand Little finger represents Fire, Air, Sky, Earth andWaterrespectively. Imbalance of these five elements interruptstheimmunity system and causes diseases. When a finger representinganelement is brought into contact with the thumb elementthedisturbance is brought into balance, therefore the diseasecausedby the imbalance is cured. Usually from 5 to 45 minutes isrequiredto practice everyday by using appropriate Mudra withproperpressure and touch including sitting position andbreathing.However the effectiveness of the Mudras not only dependson thepractices but it also depends on the eating habit, diet andthelifestyle of a person. Speciality of Mudras: • Mudras areusedextensively in Yoga, Meditation and Dance. • It does not needanymoney or special ability to be performed but it just needssomepatience. • There is no age limit to perform Mudras, people ofagegroup 5 to 90 can perform it. • If you want to stay healthybyphysically, mentally and spiritually it is recommended topracticethe Mudras daily. • Mudras helps to release stress. Ithelps togive Calmness, Mindfulness & Inner peace. • Breathingexerciseswhich help you to relax. • Keep Yoga daily with DailyMudras. •Daily Mudras (Yoga) & Meditation can be a lifechanger. For anycomments, feedback, additional information or anysupport, kindlycontact us at [email protected] If you like thisapplication,kindly share with your family & friends. Wish youall a happyand healthy life!

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