Top 50 Apps Similar to Serenita - Stress & Anxiety
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
Mood: Relaxing Sounds & Sleep Sounds 2.16
Improve sleep with many sleep sounds! Mood: RelaxingSounds,SleepSounds & Nature Sounds free app is helps babies andadultswhoare having sleep problems.This sleeping sounds, whitenoise,relaxsounds and relax melodies app help you withbeatinsomnia,tinnitus, relieve stress, beat anxiety, dreamsandnapping. Relaxand sleep with variety of relaxing sounds andsleepsounds. Withrelax sounds and relax melodies gain high qualitysleepyou neverhad! You can use this free app for sleeping,meditation,babysleeping , pacify your crying baby, concentration,reading orjustrelaxing. Mood has lots of relax music, relaxingmusic ,sleepmusic, relax melodies, relaxation sounds and peacefulsounds.Relaxand Calm with peaceful sounds & meditation music!Enjoyavariety of relaxing sounds & relax melodiesdividedintodifferent environments. You can mix many naturesounds,whitenoise, relax melodies, sleep sounds, soothing sounds,relaxmusicand adjust the volume of each of them to create yourownrelaxedambience based on your mood. Baby Sleep Sounds &WhiteNoise!Mood also cares about your babies' sleep. App has manybabysleepsounds, baby sleeping sounds, baby sleep music, wombnoisesandwhite noises for babies.With soothing sounds you canpacifyyourcrying baby in seconds.So you can use this app as babysleeperapp,baby shusher app and baby sleep instant app. 🔥AppBenefits : -Withthis calm app relieve insomnia and fall asleepeasily. -Beatanxiety and insomnia with deep sleep music andsleepmeditationmusic. - App helps you sleep better and stay asleepwithsleepsounds and peaceful sounds. - Relax and relieve stressandanxietywith soothing sounds. - Better concentration for study.(Studyconcentration music app ) - Relax and meditate withnaturesounds& relaxing music and relaxing sounds. - Calm yourcryingbabywith relaxation effect of white noise for baby sleep.-Relievetinnitus /ringing in the ears. - Helps for bettermeditationwithsleep meditation musics. - App has a relaxing effecton babieswithwomb sounds and soothing baby sounds. App have varietyofrelaxingenvironments / ambiences : - Nature sounds /Relaxingsounds ofnature / Night sounds (forest, bird sounds, wind,wateretc.) -Anti-Stress music (musician, flute etc.) - Whitenoise(fireplace,heartbeat, hairdryer, vacuum cleaner, relaxingmusic forkids, fansounds to sleep ( white noise ), cat purring, TV( whitenoise )etc. ) - Calming sounds for deep sleep (piano,saxophone,violinetc.) - Relaxing music and peaceful music(guitar,piano,saxophone, violin etc.) - Meditation music - Relaxingmusic,relaxsounds, relax music - Soothing sounds and peacefulsounds-Traditional Asian sounds (tibetan bowls, chimes, cicada,gong,ometc.) - Water sounds & Ocean sounds, Sea sounds(brook,river,waterfall, dolphin, ocean waves, whale etc.) - Rainsounds(rain,heavy rain, roof, tent, umbrella, thunders, lightrain,distantthunder, rain and thunder sounds, relaxing rain soundsetc.) 🔥Appmain features : - Free application. - Offline musicplay(Nointernet connection needed). - Works on background. -Smarttimer.- Mix your sounds between any environment and adjustvolumeforeach sound. - Relaxing music for sleeping. - Lots ofcalmingsleepsounds. - Natural sounds. - Meditate with meditationmusicandrelaxing sounds. - Calm down your little kids and babieswiththenature sounds. - Beat anxiety and insomnia with deepsleepmusicand sleep meditation music. - Relaxing sounds / relaxsoundscalmyour mind, relax your body and help you to sleep well-Relaxingmusic promote your concentration. - Relaxing sounds /relaxsoundshelp you by covering the ring in your ears. - Use asstudyrelaxmusic app, study concentration music app, calm app,anxietyreliefapps. - Use as white noise baby app & baby sleepsoundsapp,baby sleeper, baby sleep instant app, meditate app,meditationapp.
Dare: Anxiety & Panic Attack Relief 6.17.10
The Best Anxiety Apps of 2020 Healthline 2020 The Best AnxietyAppsof 2019 Healthline 2019 Best Mobile App Awards, platinumnominee**- Best Mobile app Awards 2018 ** THE DARE APP ** The DAREapp is anevidence based training program to help people overcomeanxiety,panic attacks, worry, and insomnia. You can track yourprogressdaily with the mood journal. Based on the best selling book‘DARE’that helps people overcome anxiety and panic attacks fast.Take theapp with you wherever you go. Almost every anxioussituation isaddressed including driving, flying, eating out, healthanxiety,intrusive thoughts, public speaking, at the gym, at thedoctors,going on holidays and many more. Download the free audioguides tohelp you feel like your old confident self again. Includedare alsoa collection of meditations and sleep guides to tackleinsomnia. Ifyou suffer from anxiety or panic attacks, DARE willteach you aneffective evidence based approach to get you backliving life tothe fullest. ** THE DARE APP ** 100’s of free audioswith a newaudio added everyday. Free audio guides to overcomeanxiety andpanic attacks. Unlimited audio downloads to your privatepersonalarea Unlimited entries in your personal mood journal TheDARE appwill help: * Ease Anxiety * Eliminate Panic Attacks *Reduce Worryand Stress * Calm Your Mind * Deepen Sleep * BreakCycles ofNegative Thinking * Increase self-worth and confidence *And somuch more... *DARE PREMIUM * * Unlock Dare and break freefromAnxiety with additional support. * Get a completely new‘DailyDare’ every day to help you each and everyday. * Unlimitedaudiodownloads to your private personal area. v Unlimited entriesinyour personal journal. Some content is only available throughanoptional paid subscription. If you choose to subscribe,paymentwill be charged to your Google Account at confirmation ofpurchase.We'd love to connect with you to hear about your Darejourney andexperience. Please don't hesitate to reach out to us onsocial ifyou have any feedback or questions: Facebook-https://www.facebook.com/dareresponse Instagram - @dare_responseorsend us an email at [email protected] :) Read more about ourtermsand conditions here: Terms ofservice:https://dareresponse.com/terms-of-service-statement/Privacypolicy: https://dareresponse.com/privacy-policy/
Panic Attacks? 1.5
This FREE app will help you when you havePanicAttacks. I've had panic attacks myself for 14 years andovercamethem.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with aPanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereIexplain what happens in your body when you feel nervous andanxious.You'll also learn what to do to relax. Relaxation is astrongantidote against phobias and anxieties.Good Luck!Geert
