Top 50 Apps Similar to Cigna Body&Mind
Openfit Fitness & Nutrition
Openfit makes healthy living simple and fun by putting yourfitness,nutrition, and community support in one app. It’s a newway to loseweight and get in shape—right at home. Stream LIVEclasses with aLIVE certified trainer to personally coach you, soyou get theabsolute most out of your workouts! You’ll also havestreamingaccess to hundreds of proven on-demand workouts, apersonalizednutrition program with daily meal plans and tracking,monthlyexercise challenges, and a virtual fitness community tohelp keepyour motivation high. Choose from over 250 running,barre, HIIT,weightlifting, yoga, Pilates, walking, cardio, andTabataroutines—and more. Your membership includes unlimited accessto bothLIVE and on-demand workouts as well as meal plans made justfor you.PROGRAMS INCLUDE: Xtend Barre – Burn calories and sculptlean musclewith a cardio-driven mix of ballet and Pilates. 600Secs – Getawesome results fast with these high-intensity,ultra-efficient10-minute workouts. Rough Around The Edges – Getshredded withhigh-octane workouts led by Hollywood stuntwomen.Yoga52 – Reducestress and increase mobility with yoga in your ownhome, on your ownschedule. T-MINUS 30 – Get in crazy-good shapewith workouts led bya four-time Tough Mudder champion. RealResults 3 Week Challenge –Welcome to 21 days of short, efficientworkouts led by a livetrainer who helps you get the most out ofevery class. Plus, newworkouts are added every month! No equipmentrequired. All you needis your phone, headphones, and a goodattitude. We’ll take care ofthe rest. (We’ll even help with thegood ’tude.) You’ll have accessto more than 200 LIVE classes aweek, morning ’til night. Theseinclude cardio, HIIT, bodyweighttraining, weight training, yoga,stretching, kickboxing, and Tabataworkouts designed to help youreach your fitness goals. Plus, youcan access hundreds of provenon-demand workouts and over 6,000healthy, tasty recipes. Downloadthe Openfit app today to startworking out with live trainers fromthe comfort of your home,office, gym, or even outdoors. We can’twait to meet you and getyou moving!
Progressive Muscle Relaxation - PMR Pro - English 1.8
SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
Breast Cancer Healthline 6.9.3
Whether you’re facing a diagnosis, going through treatment orinremission, Breast Cancer Healthline is the app to have inyourpocket whenever you need it. We want you to feel like you’renot onthis journey alone. At Healthline it’s our mission to connectyouto people just like you, who get it. From 1:1 messagingtoparticipating in our six group discussions, there are lots ofeasyways to connect with the community. Breast Cancer Healthlineisyour safe place to share your story, give and receive advice,seekand offer support, and discover the latest news andresearchinformation. We don’t want you to feel defined by yourdisease.Breast Cancer Healthline offers a safe and diverse supportsystemthat allows you to be the whole you. HOW IT WORKS Match: Weconnectyou with a new member from our community each day at 12pmPST. Weintroduce you to members based on your stage, treatmentandlifestyle interests. Browse member profiles and request tomatchwith any member from our community. See members online nowtoinstantly message. Message: Easy access to all your membermessagesin one place. See your matches who are online now andmessage rightaway. Get notified when a member messages you. Groups:Join thediscussion in one of our Groups -- a great way to sharestorieswhile meeting other in the community. Each day our BreastCancerHealthline Guide leads a new discussion in one of ourGroups:Treatment Lifestyle Career Relationships Newly diagnosedLivingwith stage 4 Discover: Discover the best lifestyle and newscontentmedically reviewed by Healthline medical professionals.Navigatearticles about diagnosis, surgery and treatment. Exploreclinicaltrials and the latest breast cancer research. Find ways tonurtureyour body through wellness, self care, and mentalhealthinformation. Relate to others through personal storiesandtestimonials about their breast cancer journey. ABOUTHEALTHLINEHealthline Media is the 2nd largest and fastest growingconsumerhealth publisher in the world, reaching 85 million people amonth.Healthline’s mission is to be your most trusted ally inyourpursuit of health and well-being. You can depend on us toprovideexpert content along with genuine caring. We will support,guide,and inspire you toward the best possible health outcomes foryouand your family. Our solid profitability and rapid growthenablesus to invest in expanding our reach and offering to haveeven moreimpact on many millions more users. Breast CancerHealthline isoptimized for OS 6.0 and above.
FITBEAT: Home workouts & plans 1.0.139.2179
What’s your fitness goal? Do you want to get lean & fit,gainmuscle & strength, or be an all-rounder? Are you readytoexperience a new standard in home fitness? Then it’s time foryouto gym smart with Fitbeat - the most personalised home fitnessapp.Start by selecting your fitness goal and skill level, thenourpatented systems personalise your entire journey, from workoutstonutrition to goal tracking. HOME WORKOUTS Experience15/27/40minute fun-packed group classes or on-demand workouts,allpersonalised to your fitness goal and skill level. No equipmentisrequired, and with thousands of bodyweight exercises inourlibrary, you’ll never get bored. Your personal trainer willkeepyou focused with expert instruction and motivation every stepofthe way. Correct your technique as your train with our newvideomirroring feature, which allows you to see yourselftrainingalongside your instructor. Amplify your workouts with ourcuratedplaylists, or stream your own music with fully integratedSpotifyand Apple Music support. Take classes on your phone, tablet,laptopor cast to your TV. Depending on your fitness goal, yourworkoutsmight include HIIT, strength, resistance, cardio,functional,boxing, kickboxing, mobility, isometric, balance andendurancetraining. COMMUNITY Join public classes, make new friends,or workout in private classes with your close friends, andexperiencein-app video calls while you train. If you’re feelingcompetitive,join the leaderboard, and fight your way up to the top.NUTRITIONYour nutrition is important too, so you’ll receivedeliciousrecipes and shopping lists, all fully customised for yourfitnessgoal, gender and dietary preferences. Our dieticians ensurethatall of your meals are calorie-controlled, macro-balanced,andflavoursome, to support your body transformation journey.GOALTRACKING Purchase our bluetooth heart rate monitor or bringyourown compatible device, and track your live workout stats. Seeyourheart rate, calorie burn and effort points. Set personalbests,then come back & beat them. Take your training to a newlevel,with our smart body composition scale. You’ll be able totrack yourbody fat, weight and muscle mass stats, and traintowardscustomised target ranges for your fitness goal, age andbodymetrics. COST Sign up for a 7 Day free trial - cancel any time,nostrings attached. Membership comes with unlimited classes andapersonalised training plan that includes customisedworkouts,nutrition and goal tracking. Support via Whatsapp andFacebookMessenger 7 days a week. Monthly subscriptions renewautomatically,and you can cancel anytime. Our heart rate monitorand smart scalesare available for purchase separately (withshipping to most majormarkets). If you have a compatible heart ratemonitor such as AppleWatch, Polar, Garmin or Wahoo, you can connectto Fitbeat and trackyour stats during classes. FITBEAT. WHAT’S YOURFITNESS GOAL? WE’LLGET YOU THERE!
Propeller 5.14.0.153
Want more symptom-free days? Meetyourautopilot for asthma and COPD.How often you use your inhaler says a lot about your asthmacontrolor COPD status. Propeller automatically records when andwhere youuse your inhaler to make it easier to see trends, tracksymptomsand talk to your doctor.What can Propeller do?+ Remind you and your family to take your medication+ Show trends about when you use your inhaler+ Alert your family and physician if you are getting worse+ Help you talk to your doctor about your symptomsThe Propeller Health mobile app for Android works with orwithoutthe Propeller Bluetooth Sensor and allows you to view thedata yoursensor captures to give you personalized feedback andeducation onways to improve your asthma control or COPD status.Propellerautomatically keeps a record of your trends includingtime, dateand location of when you use your inhaledmedications.Learn more: http://propellerhealth.com/solutions/patients/More information about permissionsat:http://propellerhealth.com/faqs/
