Top 5 Apps Similar to AT HOME REHAB

The rotator cuff consists of a group of4muscles that help to hold the shoulder joint together and allowitto function. These muscles include thesupraspinatous,infraspinatous, teres minor and subscapularis. Arotator cuffinjury occurs when you strain or tear the tendon or thefibers ofone or more of these muscles.This application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion, strengthening and stability exercisesareincluded in the application. A video of each exercise hasbeencreated describing each exercise in detail to help ensureproperform and technique. Over 40 exercises have been included tohelppromote a full recovery. This application is not meant to beasubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and has a universitybasedpractice. He received his medical degree from the UniversityofOttawa, in Ottawa, Canada. He did his residency at theUniversityof Arizona in Family Medicine and is board-certified bythe Academyof Family Practitioners. In addition, he completed afellowship insports medicine at the University of Arizona. Dr.Millwardspecializes in primary care and sports medicine. He is anassistantteam physician for a major Division I University. He has amaster’sdegree in Epidemiology from Michigan State University andhasseveral active research projects.Medical iRehab is developed in Partnership with:REUBROINTERNATIONAL

Most physical therapy programs designedtotreat low back pain and some radicular pain (pain radiatingdownthe leg) will include a combination of the following typesoftherapeutic exercise:StretchingProper stretching of the muscles along with active exercisewillhelp maintain normal range of motion and provide relief formusclesthat are often suffering disuse atrophy (shrinking musclesfromlack of use) or in spasm from inappropriate posture ornerveirritation.For many patients it is best to follow a stretching routinethathas been individually designed for them by a physical therapistorsports physician. As a general rule, low back pain patientsshouldfocus on stretching the lower back muscles, abdominalmuscles, hipsand legs. The patient should never bounce duringstretching, andall stretches should be slow and gradual.Dynamic stabilization exercisesThese exercises involve the use of a variety of exercises andmayinclude use of exercise balls, balancing machines orspecificstabilizing exercises. The point of dynamic stabilizationexerciseis to strengthen the secondary muscles of the spine andhelpsupport the spine through various ranges of motion.Core strengthening exercisesThese are specific exercises to strengthen the abdominalmusclesand low back muscles (erector spinae) to provide theaforementioned‘belt of muscle’ around the spine. These exercisestypicallyinclude:Specific abdominal strengthening, such as pelvic tilts,crunches,abdominal machines, and properly controlled legraises.Low back exercises (hyperextensions), which can be performedonmachines or by simply lying on the stomach and slowly raisingthechest off the ground. This exercise utilizes the lower backmusclesto ‘hyperextend’ the spine.Water TherapySome physical therapy centers may also provide aquatic(water)physical therapy. Water supports the body and minimizes theeffectof gravity, making it easier for patients to start anexerciseprogram. Aquatic therapy can be very helpful for elderlypatientsand disabled patients who may not have the strength to dosome ofthe exercises outside the aquatic pool.Lumbar tractionAnother aspect of physical therapy program may includelumbartraction. With lumbar traction, the patient lies on his backand issecured on a special table with a cable coming from thefoot-end ofthe table that attaches to a strap that has been placedaround thepatient’s hips. The cable is attached to weights at thefoot-end ofthe table that provide a continuous and gentle pullingforce on thehips toward the foot-end of the table. The goal oftraction is tounload the disc space and muscles in the lumbarspine. Thisunloading is thought to provide a recuperative periodwhich allowsthe muscles to rest and takes pressure off the discspace. Researchabout the effectiveness of traction iscontroversial, with somestudies showing that it adds value andother studies showing thatit is of little or no value for patientswith low back pain.

Bluejay Health - Physical Therapy (patient)isyour trusted companion for physical therapy, guiding youthrougheach step of your rehabilitation journey. This app allowsyouto:* Receive home exercise programs or HEP from your therapist righttoyour phone or iPad* Chat with your therapist about using multimedia messages* Log your progress to monitor pain and movement* Browse the video library to create your own treatment plantoaddress your painIf you are a patient using this app with a physical therapist,wehope our app becomes a natural part of your healthcare program.Assoon as your physical therapist sends you a new treatment orupdatesyour plan, you’ll be notified right away! Your plan willincludenumber of reps, hold times and any other notes yourtherapist wishesto include.If you are a user without a therapist looking to create yourownhome exercise program, you will find our video library ofgreatuse! This app allows you to browse pregrouped exerciseprogramscreated by specialists or to create your own treatmentplancompletely from scratch.You and your therapist can communicate with each otherusingin-app messaging. You can send picture and video files as wellasaudio messages to one another.The progress graph allows you to monitor your pain andmovementover the period of your exercise program. This informationis alsosent to your therapist so that she/he can assess yourprogress andadjust your program accordingly.Whether you have pain in your neck, back or knee, you canbrowseour extensive video library to find physiotherapy exercisestoaddress your needs. These videos can teach you how to stretchorstrengthen your muscles.

Best suited for professionals ofStructuralIntegration, Personal Training, Strength andConditioning,Chiropractic, Physical Therapy, Yoga, Pilates, MassageTherapy oranyone wanting to track changes in the bodyprofessionally andaccurately.CONVIENTENTSign into your existing Body Align Pro® account and access allofyour clients that are on the WebApp. Many of the features oftheWebApp are on this Mobile App.TRACK YOUR CLIENTS’ PROGRESS•App automatically organizes your photos/videos with ease.•Compare photos with a one-button touch.•Compare photos or videos in a layered format or side byside.•Make notes of clients’ progress•Efficient Notes comparison mode.CLOUD STORAGE•Up to 500 GB of cloud storage.•Cross platform accessibility (take photos on a iPhone syncwithother devices).•Automatically syncs with WebApp.•Automatically syncs with client portal app BodyAlignConnect™SECURE•HIPAA compliant.•Photo release form for sharing that protects you andyourclients.•Password and pass-code protected.•Encrypted data, photos, and videos.CAMERA•Photos automatically sync with WebApp (Manual Syncavailablealso).•Built in level in camera.•Easy photos taking process of all 4 sides of the body.•Switch to video or camera easily.•Take photos of 4 sides of the body.•Option to upload images from phone gallery.COMPARING PHOTOS HAS NEVER BEEN SO EASY•Drawing tools for photo and video compare mode.•3 different ways to compare videos.•Compare photos side by side or on top of each other.•Plumb lines, measure angles and many other drawing tools.CUSTOMIZE SETTINGS•Metric and Imperial (U.S.) measurement.•Date & Time format.•Client sort order.SHARE•Create PDFs of photos.•PDF’s of Notes•Weight graphs and compare mode.•Email PDF of photos, notes, or weight graphs to client.•Print photos, Notes, or Weight Graphs•Your own professional information on PDF’s•In app notification for client follow up reminders.You likely know how frustrating it is to get an exact pictureofchanges in posture, weight, muscle, or movement so you caneasilycompare results from one session to the next.What if you had photographic evidence of the PRECISE* changesthattake place? What if you could make meaningful comparisonsbetweenphotos and see all those minimal changes that make adifference?And all at the touch of a button?Enhance your services to your clients, run your businessmoreeffectively and boost your professional image. Both you andyourclients win when you can take precise photos and compare themtoestablish differences in posture, weight, movement or musclefromone session to the next. Visible results remove any doubtsaboutthe validity of your work.For more information on pricing please gotohttp://bodyalignpro.com/membership-account/membership-levels/*Precise changes in the body are difficult to capture inphotoswithout a tripod that is placed in the same spot every time.Pleasecheck out our accessories page@http://bodyalignpro.com/accessories/ for more information onthetripod mount that was designed specifically for BodyAlignPro®.

Fitivity gets you better. Looks like you’re here to get yourACLbetter? An ACL tear can be a devastating injury. However,thisprogram ensures that you recover as fast as possible and youareback to being the athlete you used to be before theinjuryhappened! Through a series of strength training,flexibility,mobility, massage, and other physical therapymethodologies, thisprogram will help you get back onto the court,field, track, gym orwherever your active life takes you! Inaddition to your weeklyworkouts, try out Fitivity BEATS! Beats is ahighly engagingexercise experience that combines mixes by DJ's andsupermotivating trainers to push you through workouts. • Audioguidancefrom your personal digital trainer • Customized workoutsdesignedfor you each week. • For each workout you are provided withHDinstructional videos to preview & learn training techniques.•Stream workouts online or do workouts offline. Should I upgradetoPremium? As a Premium member, you are very special to us. We’lldowhatever it takes to get you better, no matter what! APremiumsubscription unlocks Fitivity’s entire collection of over500+apps. For any app, get access to all content. FitivityPremiumgives you access to thousands of HD videos, 55,000 workoutsandover 10,000 weeks of sports and fitness training! Use asingleemail to use your Fitivity Premium subscription on up to five(5)total Android devices. Get Fitivity Premium for as lowas$5.99/month! Perfect for the family! Let the kids choosefromhundreds of sports, dance, and martial arts apps while theparentsget into the best shape of their lives! If you’re a coach,giveyour team an advantage with a subscription to Fitivity!Paymentwill be charged to your credit card through your GooglePlayaccount at confirmation of purchase. Subscriptionrenewsautomatically unless cancelled at least 24 hours prior to theendof the subscription period. There is no increase in pricewhenrenewing. Subscriptions can be managed and auto-renewal turnedoffin Account Settings in Google Play after purchase. Oncepurchased,refunds will not be provided for any unused portion ofthe term.