The rotator cuff consists of a group of 4muscles that help to hold the shoulder joint together and allow itto function. These muscles include the supraspinatous,infraspinatous, teres minor and subscapularis. A rotator cuffinjury occurs when you strain or tear the tendon or the fibers ofone or more of these muscles.This application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisproblem. Range of motion, strengthening and stability exercises areincluded in the application. A video of each exercise has beencreated describing each exercise in detail to help ensure properform and technique. Over 40 exercises have been included to helppromote a full recovery. This application is not meant to be asubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavid Millward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletic Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and has a university basedpractice. He received his medical degree from the University ofOttawa, in Ottawa, Canada. He did his residency at the Universityof Arizona in Family Medicine and is board-certified by the Academyof Family Practitioners. In addition, he completed a fellowship insports medicine at the University of Arizona. Dr. Millwardspecializes in primary care and sports medicine. He is an assistantteam physician for a major Division I University. He has a master’sdegree in Epidemiology from Michigan State University and hasseveral active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL

Most physical therapy programs designed totreat low back pain and some radicular pain (pain radiating downthe leg) will include a combination of the following types oftherapeutic exercise:StretchingProper stretching of the muscles along with active exercise willhelp maintain normal range of motion and provide relief for musclesthat are often suffering disuse atrophy (shrinking muscles fromlack of use) or in spasm from inappropriate posture or nerveirritation.For many patients it is best to follow a stretching routine thathas been individually designed for them by a physical therapist orsports physician. As a general rule, low back pain patients shouldfocus on stretching the lower back muscles, abdominal muscles, hipsand legs. The patient should never bounce during stretching, andall stretches should be slow and gradual.Dynamic stabilization exercisesThese exercises involve the use of a variety of exercises and mayinclude use of exercise balls, balancing machines or specificstabilizing exercises. The point of dynamic stabilization exerciseis to strengthen the secondary muscles of the spine and helpsupport the spine through various ranges of motion.Core strengthening exercisesThese are specific exercises to strengthen the abdominal musclesand low back muscles (erector spinae) to provide the aforementioned‘belt of muscle’ around the spine. These exercises typicallyinclude:Specific abdominal strengthening, such as pelvic tilts,crunches, abdominal machines, and properly controlled legraises.Low back exercises (hyperextensions), which can be performed onmachines or by simply lying on the stomach and slowly raising thechest off the ground. This exercise utilizes the lower back musclesto ‘hyperextend’ the spine.Water TherapySome physical therapy centers may also provide aquatic (water)physical therapy. Water supports the body and minimizes the effectof gravity, making it easier for patients to start an exerciseprogram. Aquatic therapy can be very helpful for elderly patientsand disabled patients who may not have the strength to do some ofthe exercises outside the aquatic pool.Lumbar tractionAnother aspect of physical therapy program may include lumbartraction. With lumbar traction, the patient lies on his back and issecured on a special table with a cable coming from the foot-end ofthe table that attaches to a strap that has been placed around thepatient’s hips. The cable is attached to weights at the foot-end ofthe table that provide a continuous and gentle pulling force on thehips toward the foot-end of the table. The goal of traction is tounload the disc space and muscles in the lumbar spine. Thisunloading is thought to provide a recuperative period which allowsthe muscles to rest and takes pressure off the disc space. Researchabout the effectiveness of traction is controversial, with somestudies showing that it adds value and other studies showing thatit is of little or no value for patients with low back pain.

Bluejay Health - Physical Therapy (patient) isyour trusted companion for physical therapy, guiding you througheach step of your rehabilitation journey. This app allows youto:* Receive home exercise programs or HEP from your therapist rightto your phone or iPad* Chat with your therapist about using multimedia messages* Log your progress to monitor pain and movement* Browse the video library to create your own treatment plan toaddress your painIf you are a patient using this app with a physical therapist,we hope our app becomes a natural part of your healthcare program.As soon as your physical therapist sends you a new treatment orupdates your plan, you’ll be notified right away! Your plan willinclude number of reps, hold times and any other notes yourtherapist wishes to include.If you are a user without a therapist looking to create your ownhome exercise program, you will find our video library of greatuse! This app allows you to browse pregrouped exercise programscreated by specialists or to create your own treatment plancompletely from scratch.You and your therapist can communicate with each other usingin-app messaging. You can send picture and video files as well asaudio messages to one another.The progress graph allows you to monitor your pain and movementover the period of your exercise program. This information is alsosent to your therapist so that she/he can assess your progress andadjust your program accordingly.Whether you have pain in your neck, back or knee, you can browseour extensive video library to find physiotherapy exercises toaddress your needs. These videos can teach you how to stretch orstrengthen your muscles.

Best suited for professionals of StructuralIntegration, Personal Training, Strength and Conditioning,Chiropractic, Physical Therapy, Yoga, Pilates, Massage Therapy oranyone wanting to track changes in the body professionally andaccurately.CONVIENTENTSign into your existing Body Align Pro® account and access all ofyour clients that are on the WebApp. Many of the features of theWebApp are on this Mobile App.TRACK YOUR CLIENTS’ PROGRESS•App automatically organizes your photos/videos with ease.•Compare photos with a one-button touch.•Compare photos or videos in a layered format or side byside.•Make notes of clients’ progress•Efficient Notes comparison mode.CLOUD STORAGE•Up to 500 GB of cloud storage.•Cross platform accessibility (take photos on a iPhone sync withother devices).•Automatically syncs with WebApp.•Automatically syncs with client portal app Body AlignConnect™SECURE•HIPAA compliant.•Photo release form for sharing that protects you and yourclients.•Password and pass-code protected.•Encrypted data, photos, and videos.CAMERA•Photos automatically sync with WebApp (Manual Sync availablealso).•Built in level in camera.•Easy photos taking process of all 4 sides of the body.•Switch to video or camera easily.•Take photos of 4 sides of the body.•Option to upload images from phone gallery.COMPARING PHOTOS HAS NEVER BEEN SO EASY•Drawing tools for photo and video compare mode.•3 different ways to compare videos.•Compare photos side by side or on top of each other.•Plumb lines, measure angles and many other drawing tools.CUSTOMIZE SETTINGS•Metric and Imperial (U.S.) measurement.•Date & Time format.•Client sort order.SHARE•Create PDFs of photos.•PDF’s of Notes•Weight graphs and compare mode.•Email PDF of photos, notes, or weight graphs to client.•Print photos, Notes, or Weight Graphs•Your own professional information on PDF’s•In app notification for client follow up reminders.You likely know how frustrating it is to get an exact picture ofchanges in posture, weight, muscle, or movement so you can easilycompare results from one session to the next.What if you had photographic evidence of the PRECISE* changes thattake place? What if you could make meaningful comparisons betweenphotos and see all those minimal changes that make a difference?And all at the touch of a button?Enhance your services to your clients, run your business moreeffectively and boost your professional image. Both you and yourclients win when you can take precise photos and compare them toestablish differences in posture, weight, movement or muscle fromone session to the next. Visible results remove any doubts aboutthe validity of your work.For more information on pricing please go tohttp://bodyalignpro.com/membership-account/membership-levels/*Precise changes in the body are difficult to capture in photoswithout a tripod that is placed in the same spot every time. Pleasecheck out our accessories page @http://bodyalignpro.com/accessories/ for more information on thetripod mount that was designed specifically for Body AlignPro®.

Fitivity gets you better. Looks like you’re here to get your ACLbetter? An ACL tear can be a devastating injury. However, thisprogram ensures that you recover as fast as possible and you areback to being the athlete you used to be before the injuryhappened! Through a series of strength training, flexibility,mobility, massage, and other physical therapy methodologies, thisprogram will help you get back onto the court, field, track, gym orwherever your active life takes you! In addition to your weeklyworkouts, try out Fitivity BEATS! Beats is a highly engagingexercise experience that combines mixes by DJ's and supermotivating trainers to push you through workouts. • Audio guidancefrom your personal digital trainer • Customized workouts designedfor you each week. • For each workout you are provided with HDinstructional videos to preview & learn training techniques. •Stream workouts online or do workouts offline. Should I upgrade toPremium? As a Premium member, you are very special to us. We’ll dowhatever it takes to get you better, no matter what! A Premiumsubscription unlocks Fitivity’s entire collection of over 500+apps. For any app, get access to all content. Fitivity Premiumgives you access to thousands of HD videos, 55,000 workouts andover 10,000 weeks of sports and fitness training! Use a singleemail to use your Fitivity Premium subscription on up to five (5)total Android devices. Get Fitivity Premium for as low as$5.99/month! Perfect for the family! Let the kids choose fromhundreds of sports, dance, and martial arts apps while the parentsget into the best shape of their lives! If you’re a coach, giveyour team an advantage with a subscription to Fitivity! Paymentwill be charged to your credit card through your Google Playaccount at confirmation of purchase. Subscription renewsautomatically unless cancelled at least 24 hours prior to the endof the subscription period. There is no increase in price whenrenewing. Subscriptions can be managed and auto-renewal turned offin Account Settings in Google Play after purchase. Once purchased,refunds will not be provided for any unused portion of the term.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.