Top 43 Apps Similar to Posture Guide & Workouts
Back pain exercises (PRO) 1.0.84
With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.
Convict Conditioning 1.22
Convict Conditioning is a simple, effectivebody-weightworkoutregimen you can do from the comfort of your hometo buildmuscle,get stronger, and lose fat with fast results.WithConvictConditioning, there's no need to go to a gym oruseheavyequipment. With this program, only a few pieces ofequipmentareneeded for you to build muscle in your own home at yourownpace.Thousands of people have purchased the book by Paul Wadeandareincredibly satisfied with the results! The ConvictConditioningappis like having a personal strength trainer at yourservice. Theappwill teach you how to do every Convict Conditioningworkout.Ittells you the order and how many sets and reps you do,andeventracks your progress! FEATURES: ✔ WILL ALWAYS BECOMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses theConvictConditioningworkout by Paul Wade ✔ Offline photos ofexercises foreasyreference ✔ YouTube videos of exercises in caseyou're stillnotsure how to perform ✔ Records exercise progression,includingsetsand reps - no more pen and paper! ✔ Know whichexercise to doandhow much to lift each workout ✔ Progress bar totrackyourprogression on the four core exercises and twoadditionalexercises✔ No ads ✔ No ridiculous permissions Support Ifyouexperienceissues with the app or have suggestions to improveit,please docontact me and I will try my best to fix the issue! Ifyouenjoyusing my app, please rate it 5 stars to show your support!
Daily Ab Workout
Daily Ab Workout contains three 5 to 10minutedaily ab routines for men and women that step you throughsome ofthe best ab-sculpting exercises you can do in the comfort ofyourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
Daily Butt Workout
Daily Butt Workout contains three 5 to10minute daily butt and leg routines that step you through someofthe best lower body exercises you can do in the comfort of yourownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your butt and legs. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise.FEATURES:• Three different 5 to 10 minute butt-toning workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
Street Gymnastic PRO 32-pro
Calisthenics (also called bodyweight fitness) is back in vogueallacross the world. We are proud to bring you an applicationthatwill be by your side throughout your calisthenicstrainingexperience. Can't do a pull-up? Don't worry! We will guideyou frombeginner-level exercises all the way through to thechallengingones. Want to learn how to do muscle-ups? Our programwill prepareyou for this complex move step by step. On the way, youwill learnmany variations of push ups, leg and ABS exercises. Firstof all,calisthenics will help you to increase endurance, strength,bodyshape and general health. With our app, anyone can achievetheirworkout goals safely and using correct form. - three levels-instructional video for every exercise - 90 workouts inbaseversion - 379 bodyweight workouts in PRO version! - trainingtips,progress statistics. You can test the application byinstalling thebase version at first. Street workout!
