Simple Stretches and home workouts, improve flexibility, postureand mobility

- 140+ poses (most with description) - 380+ transitions betweentheposes (100+ with video!) - 9 sequences with video anddescription!FEATURES - Random Sequence Generator with filter forlength andlevel. - Pose search with filter for base position, flyerpositionand connecting point. - Content shareable (via eg.WhatsApp,Messenger) - Offline-support (excl videos). This is arandomsequence generator app for acrobatics and acroyoga. The appuses acollection of poses, transitions and sequences. The posesform thebase of the hierarchy of this database. All poses can befilteredby the position of the base and the flyer and their contactpoint.Every pose has an illustration designed by ©acrodicted andasection with a description of what to do for the base,flyer.Acrodicted is build to be a digital memory and give acondensedoverview about crucial points of different poses,transitions andsequences.

30 Day Barre Programs

Stream 3,700+ high-quality, fun, and effective Pilates workouts.

Pelvic Floor Exercises. Kegel workout & Reverse Kegel

Stretching exercises and workout stretches routines for betterflexibility.

Daily stretching exercises at home, full body flexibility training

Watch video tutorials, read Step-by-Step instructions and trackyour progress.

With stretching we achieve better flexibility Pain Relief andmuscular strength

Let's get Fit 2 Flaunt

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