Top 15 Apps Similar to Wake Up Workout

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;

Improve your health anytime, anywhere with Scientific 7MinuteWorkout

Want to get fit through by doingfitnessworkout exercises? Try this amazing fitness app 7 MinutesFitnessWorkouts to learn and try quick fitness exercises.This 7 Minutes Fitness app is dedicated to all fitness loverswhowant to improve their overall health while they are too busy.Withthese short workouts, you can breathe, move and sleep better.Juststart trying these quick fitness exercises on our app.The 7-minute workout is based on HICT (high-intensitycircuittraining) that was proved the most “safe, effective, andefficient”way to improve your muscular and aerobic fitness and makeyouhealthier. These are the most appropriate exercise forregularpeople and can be done quickly anytime, anywhere within just7minutes. This 7-minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment". These arerecognized byhealth & fitness experts across the globe.The 7-minute workout only consists 12 exercises to be done for30seconds, with 10 seconds breaks between each exercise. All youneedjust a chair and a wall, repeat 2-3 circuits according toyourtime. This must your first choice for office, or home.*************************APP FEATURES*************************Still looking for reasons to use the 7 minute Fitness app? Herearefree features that make this app unique -✓Additional workout - each month 1 fresh free workout for toshapeabs, legs or butt.✓Progress tracking - workouts, time and estimation forburnedcalories this month and for a lifetime.✓Workout reminder - to not skip the 7 minutes workout andstartbuilding healthy habits.✓Exercise time settings - to have a complete workout and tonotstress for missing out reps during position switch.✓Professional artist voice narration - English-American voiceartistfor guiding, instruction and motivation.✓Audio/screen/vibration settings - some standard settings forabetter experience.✓Skip/pause/previous exercise navigation - Yeap, that`s itsimplebuttons to move back and forth in the workout.✓Burned calories estimation✓Exercise guides - text description of the basic steps which mustberepeated in order to perform the exercise✓Warm-up/stretching workouts -✓Level settings - Option to make workouts easier in a way thatevenbeginners can enjoy training to the maximum. The workouts alsocanget a lot harder so even professionals will enjoytheworkout.✓3D visualization of active muscles - Be informed and seeexactlywhich are the primary and the secondary muscles you aretargetingwith this exercise.✓Ad free app - The things should be kept plain and simple. Ifyoulike the app, support it through rating, comments or bypurchasingthe in-app plans. In any case, ads will not botheryou.You can purchase the paid version for more features -✓Workout creation✓Workout publication✓Use of all public workouts✓Exercise request✓Workout request************************SAY HELLO************************We are constantly working hard on making the “7 MinutesFitnessWorkouts” app better and more useful for you. We need yourconstantsupport to get going. Please feel free to email us foranyqueries/suggestions/problems or if you just want to say hello.Wewould love to hear from you. If you have enjoyed any feature ofthe“7 Minutes Fitness Workouts” app, do not forget to rate us onplaystore.

12 Workout that is complete body exercise in just7minute,scientifically proved

Get fit with 7 Minute Workouts , no equipment required!7MinuteWorkouts will keep your body fit and in shape! Injustsevenminutes a day, you can get the dream tone for yourmuscles.7Minute Workouts is equipped with more than 25 workoutsforeveryfitness level. With more than 200 exercises to pick fromyoucancreate your own workout routines. But training alone won’thelpyoulose weight and maintain higher dailymetabolismefficiently.That's why 7 Minute Workouts has customnutrition planswhich willtransform your body in just two weeks! 7Minute Workoutsoffers avariety of, ex waa /www.Weworkout types(i.e. hiit, highinensity,beginner, intermediate, advanced, etc.)and containsinformationsuch as calories burned, muscle groups usedin theworkout, levelof intensity, etc. But to make sure that youdon’tget injured andthat you can work out to the fullest,7MinuteWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library hasmore than 200 and we are adding exerciseseveryweek! Thehigh-quality videos and animations will help youexecutethe rightmovement of the exercise. Every exercise contains amusclegroupimage which explains which muscles are used whileexecutingthatexercise. 7min Workouts do not only contain highqualityworkoutsthe app also contains advanced training and workoutplanswhichwill guide you through the process of becoming astrongerversionof your self. Beside workout and training plans7minWorkoutscontain also high quality and scientificallyprovennutrition anddiet plans which will show results in two weeksofuse. Detailedmeal plans and guides will help you maximizeyourresults andachieve the body you deserve! Besides the qualityofworkouts, warmup workouts, stretching workouts, exercises,training&nutrition, and meal plans the app has features whichwill helpyoustay motivated and train on time! Feature list: -Recordworkoutsand plan history - Log your calories, workouts andplanhistory onApple Health - Train with Apple Watch and Apple TV -Staymotivatedwith an achievement system - Filter exercises bymusclegroup orhardness - Ability to create your own workoutroutines -Personaltrainer with reminders which will notify you whento workout! -Video followed workouts And much more…. Major musclegroupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf -Chest-Forearms - Legs - Shoulders - Triceps So there is no needforGYMroutines. Workouts are pure insanity to lose the belly fatandforpumping your iron muscles. With these workouts andexercises,youwill get functional strength, explosiveness (explosivepower)anddefined body. Mix those workouts to improveyourstability,stamina, agility, and coordination. The app is basedonHIIT(High-intensity Interval training) regimen, which willimproveyourcardio and fast up your fat loss. Main function of thisappiscardio, bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. A portion of the exercise list:Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks,punch,tricepsdips, lunges, Abs Scissors, Back Extensions, BearHugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….Andmanymore

Quick abs in 7 minutes workout - create perfect body with dailyabworkouts

The "7 Minute Workout" application featurestheworld famous High Intensity workout for everyone who wants togetinto shape but just has a small amount of time.This app features:- Google Fit Sync- Material Design all over the place- Speech assistance during workout- Google Play Games Achievements to keep you motivated- Detailed instructions for alle exercises- Workout calender to keep track of all your workouts- Extensive statistics to keep track of your progress- Recents diagram to show you how ambitious you are- No exercise equipment required (basically just a chair andawall)

7 Minute Workout fine – Part oftheRapidFitness seriesFeatured in the NY Times Magazine, the 7-minute workouts arebasedonscientific studies and use HIIT (High-intensityintervaltraining) toprovide maximum results in the shortestpossible time.In fact,studies have shown that seven minutes ofintense trainingmay producegreater gains than an hour of regularexercise!7 Minute Workout fine will not only improve youroverallhealthand fitness, but also greatly increase strength,improvebalance,help posture and make you more athleticallycapable!Thehigh-intensity training will also boost yourdailymetabolism!SHORT WORKOUTS – ANY TIME, ANY PLACETrain from the comfort of your home, using only your bodyweightanda pair of dumbbells – no specialized gym equipmentrequired!PLUS,reduce your risk of injury by performingnaturalbody-weightmovements only. Short of time? No stress! All youneedis 7 Minutesto get a fantastic total body workout.EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With theoriginal7Minute Workout and Advanced 7 Minute Workout routines, aswellasthe ability to create your own custom workout, youareguaranteedto find a workout to suit you! Want even more? Tryourcircuittraining or randomize features to really spicethingsup!BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for yourheartandwaistline alike! Studies have shown a host ofhealthbenefitsassociated with high-intensity training. Thesebenefitsincludehelping you to burn fat and lose weight faster!APP FEATURES & BENEFITS:*Original (aka Scientific) and Advanced 7 Minute Workouts*High-quality exercise Demonstration Graphics*Constant, step-by-step feedback from the Voice Coach*Create your very own workout with our Custom Feature*20 different 7 Minute Workout Exercises to choose from*24 Achievements to motivate and inspire you*Keep your workouts fresh with the Randomize Feature*Built-in Circuit Training feature forexplosiveworkoutroutines*Link to Video Tutorials to help you with proper form*Workout Calendar & Statistics to keep you informed*Daily workout Reminders – Never miss a workout!Download 7 Minute Workout now to get motivated, get fitandgetthe body you’ve always wanted!Rapid Fitness – For a fitter, stronger you in onlyminutesaday!Note: In order to prevent injury, always perform anexercisewiththe proper form and technique. A feeling of discomfortisnormal,whilst pain is not. If you experience any pain,stopimmediately andconsult a specialist.

Easily lose weight, burn body fat and strengthen yourabdominalmuscles.

***High-Intensity IntervalTraining:MoreResults, Less Time***Scientific research has shown that even 7 minutesofHIIT(High-Intensity Interval Training) exercise a dayprovideshearthealth benefits, allows you to train your abdominalmuscles,chestmuscles, your butt, thighs, and legs, arms andshoulders.Thisbeneficial workout requires no special equipment,costsnothing,and is accessible to anyone with a floor and achair.HIIT 7 Minutes Random Exercise will help you breakdownthebarriers that prevent most people from exercising: theneedformore minutes, money, or motivation to go to thegym.Thisapplication will show you that the right kind of approachandthebest piece of exercise equipment ever created - your body -youcanget stronger, become more fit, and burn body fat in thefewminutesyour busy life affords you.* WHAT’S HIIT ? *High-intensity interval training (HIIT) is an enhancedformofinterval training, an exercise strategy alternatingperiodsofshort intense anaerobic exercise withless-intenserecoveryperiods. HIIT is a form of cardiovascularexercise. UsualHIITsessions may vary from 4–30 minutes. Theseshort, intenseworkoutsprovide improved athletic capacity andcondition, improvedglucosemetabolism, and improved fat burning.High-intensity interval training can be described asanexercisesession composed entirely of HIIT techniques, or asacomponent ofan exercise plan. HIIT exercise sessionsgenerallyconsist of awarm up period, then several repetitions ofhighintensity exerciseseparated by medium intensity exerciseforrecovery, then a cooldown period. The high intensityexerciseshould be done at nearmaximum intensity. The mediumexercise shouldbe about 50%intensity. The number of repetitions andlength of eachdepends onthe exercise, but may be as little as threerepetitionswith just20 seconds of intense exercise. The specificexercisesperformedduring the high-intensity portions vary.(Seehttp://en.wikipedia.org/wiki/High-intensity_interval_trainingformoreinformation).* FEATURES *- Classic “7-minute workout”- Choice of targeted workouts: Full Body, Upper Body,LowerBody,Abdominal, Balanced with an option torandomiseexercises- Voice guide- Keeps the screen on when you workout- Real animated character- Ability to pause the workout, and skip to previousornextexercise- Google Fit synchronisation* ABOUT DEVELOPER *I started doing “7-Minute Workout” in a way to makemyselfhealthierand stronger. Soon I realised that I need more thanjusta set of 12exercises. I made this app with an option torandomisethem and makemy trainings more interesting. BydoingHigh-intensity intervaltraining on daily basis I lost 15 kilosin6-month time and now Ifeel great climbing ladders, running,hikingand cycling.The best part? The exercises are simple to perform, donotrequireany equipment, and therefore, can be done anywhere!NOMOREEXCUSES.* QUESTIONS? *Feel free to contact me at [email protected] if youhaveanyquestions, suggestions or bug reports.

Features:1. 7-Minute ✓☆👍 all-rounded workout plan for your fullBodyincluding1.1 Abs1.2 Butt1.3 Legs1.4 Chest2. ✓☆👍No equipment needed, ✓☆👍 for workoutathome3. lose weight, get fit, strengthen you body and improveyourcardiovascular system4 . Voice guide and animated guide5. Calorie burn estimation5. Weight loss logging6. Goal Setting Allow you to set and monitor your goaloffitness6.1 daily6.2 weekly6.3 Monthly7. Adjustable workout duration and rest duration8. auto reminder for your scheduled workout9. workout history in9.1 list9.2 chart9.3 calendar viewfor eaiser tracking.10. Google fit supportAny TimeTime is no longer an excuse. By the 7-minute workout, you willbeable to lose weight, get fit, strength your body and improveyourcardiovascular system in just 7 minutes, 14 minutes(2 setofworkouts) or 21 minutes (3 set of workouts). Start exercisingtodayand see yourself getting fitter and fitter.Any Place - all it need is your phone and a chair - NoExtraEquipment Require7 minute workout includes 13 sets of exercises whichincludesjumping jacks, wall sit, push up, abdominal Crunch...etc.Except achair, you need no extra equipment. It is suitable for yourto dothe exercise anytime and anywhere. It is a home workout.Increase your metabolism - increase your caloric burn during24hours after your finish your workout.For those have questions, 7 minute workout is a highintensityinterval training (HIIT), unlike normal exercises whichkeeps theheart rate at 65% to 80% of the maximum heart rate zone.Highintensity interval training keep your heart rate at 80% to90%maximum heart rate. Also because of the high intensity, there isa10-second rest in-between each exercise. HIIT stimulatesproductionof your human growth hormone(HGH) by up to 450 percentduring the24 hours after you finish your workout. HGH increase yourcaloricburn and slow down your aging process.Adjustable workout levelBased on your fitness level, you can adjust the workout durationandrest duration for a less or more intense workout level that fityourneed. When you get fitter, you can increase the workoutduration andnumber of workout.Weight loss LoggingThe app present you the weight logging feature which allow youtotrace your weight loss process.

TWO-WORKOUTS - NO ADVERTS Get fit at home with Aisleyne asyourpersonal trainer

If you want to lose weight, get a flattummy& strengthen abdominal muscles, get the dreamed abswithsixpack, 7 minutes workout app can strengthen your core andtoneyour abs, with videos on how to perform each exercise.The 7 Minute Workout app is your own personal trainer to loseweightand get fit with fast, simple daily workouts.Don't have an hour free for daily workout and abs workout? youmightnot need that, just try 7 minute quick fit workout daily, 7MinuteWorkout will help you do it right!12 high intensity bodyweight exercises. 30 seconds per exercise,10seconds rest between exercises.Workout routines include:- Body weight training- Push ups- Sit ups- Squats- and more!7 Minute Workout Features:• 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Supported by a certified personal trainer• On-screen instructions and timer• Offline working ( No internet required )Upgrade 7 Minute Workout to:* See a workout log.* Set the duration per exercise.* Set the rest between exercises.* Adjust the number of sets.* Randomize the exercises.* Create custom workouts.These proven exercises, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body.

Daily 7 Minutes Workout is fitness guide app.Daily 7 MinutesWorkoutoffers you a big amount of info that will help you to reachyourgoals. 7 Min Abs Workout has many exercises and workoutsfortraining at your home. Features of Daily 7 Minutes Workout app:-•Different workouts that will help you to be fit. • Differentguidedworkouts that will allow you to practice abs workout. •Voiceprompting for each step, no need to even look at the phone. •Noconfusion on what exercise to do next, or how to do it. •Simpleapp to control. Download FREE Daily 7 Minutes Workout app andtoreach your goals of fitness now. We are constantly workingonmaking the content and functionality of our apps better. Wearealways excited to hear from you! If you have anyfeedback,questions, or concerns, please email us at:http://apps-ticket.com

The 7 minute workout app (workout trainer) isafull body workout for women and men that uses theScientificHigh-Intensity Circuit Training (HICT or HIIT) to aidweight loss,increase lean muscle, and aerobic exercise endurance.Upper bodyworkout includes arm workout, back workout and chestworkout. Lowerbody workout includes leg workout trainer, buttworkout, and abworkout for women and men.This 7 Minute Workout App is like a strength personal trainerandcardio workout program all-in-one, it even includes aworkouttracker to keep your fitness plan and weight loss journeyontrack.7 minute workout app can be a daily workout and only takes7minutes a day to lose weight, it includes 12 exercisesJumpingJacks, Wall Sit, Push Ups, Abdominal Crunch, Chair StepUps,Squats, Chair Triceps Dip, Plank, High Knees, Lunges, Push UpwithRotation, Side Planks, and we added Yoga poses for you to cooldownand lose weight.We included three full body workout variations (easy,regular,hard) so you can exercise without equipment or with somedumbbells.The easy workout makes the arm workout, back workout,chest workoutbeginner level. The hard workout adds dumbbells toincrease theintensity of the leg workout, butt workout, and absworkout forwomen and men.Features:Workout videos with personal trainer demonstratingeachexercise.Music player to play your favorite workout songs.Custom workout routines lets you to create your own weightlossworkout trainer.HIIT timer options to set your own 7 minute - 15 minuteworkouttraining.Workout tracker keeps a fitness log such as how many leg workoutorbutt workout completed.Calories burned tracks your weight loss diet plan to see howmuchcalories you're burning.Add workout progress photos, fitness selfies, and fitnessmotivationpictures.Notification reminders allows you to keep a workout schedule.Bluetooth controls the workout app and workout songs.Includes arm workout and ab workout for women and men.Enjoy the 7-Min Workout app workout routines like pushups,squats, abs workout, and you'll lose weight fast.