FitnessRocker Apps
7 Minute Workout - Lose Weight 1.4
The 7 minute workout app (workout trainer) isa full body workout for women and men that uses the ScientificHigh-Intensity Circuit Training (HICT or HIIT) to aid weight loss,increase lean muscle, and aerobic exercise endurance. Upper bodyworkout includes arm workout, back workout and chest workout. Lowerbody workout includes leg workout trainer, butt workout, and abworkout for women and men.This 7 Minute Workout App is like a strength personal trainerand cardio workout program all-in-one, it even includes a workouttracker to keep your fitness plan and weight loss journey ontrack.7 minute workout app can be a daily workout and only takes 7minutes a day to lose weight, it includes 12 exercises JumpingJacks, Wall Sit, Push Ups, Abdominal Crunch, Chair Step Ups,Squats, Chair Triceps Dip, Plank, High Knees, Lunges, Push Up withRotation, Side Planks, and we added Yoga poses for you to cool downand lose weight.We included three full body workout variations (easy, regular,hard) so you can exercise without equipment or with some dumbbells.The easy workout makes the arm workout, back workout, chest workoutbeginner level. The hard workout adds dumbbells to increase theintensity of the leg workout, butt workout, and abs workout forwomen and men.Features:Workout videos with personal trainer demonstrating eachexercise.Music player to play your favorite workout songs.Custom workout routines lets you to create your own weight lossworkout trainer.HIIT timer options to set your own 7 minute - 15 minute workouttraining.Workout tracker keeps a fitness log such as how many leg workout orbutt workout completed.Calories burned tracks your weight loss diet plan to see how muchcalories you're burning.Add workout progress photos, fitness selfies, and fitnessmotivation pictures.Notification reminders allows you to keep a workout schedule.Bluetooth controls the workout app and workout songs.Includes arm workout and ab workout for women and men.Enjoy the 7-Min Workout app workout routines like push ups,squats, abs workout, and you'll lose weight fast.
