Top 50 Apps Similar to CBT Companion: Therapy app
Intellect: Create a Better You 1.7.7
Embark on an entirely new way to work on your traits, habitsandbehaviors. Intellect is a new form of psychologicaltrainingdeveloped by a team of world leading psychologists andbehavioralexperts, packaged into quick bite-sized sessions to helpyou worktowards who you want to be. Overcome personal struggleslikeprocrastination, low self-esteem and anxiety, or developyourselfby becoming more assertive, sociable and confident.Restructureyour personal, social or work life by tackling the rootof yourpsychology through our proven scientific process. Intellectis yournew personal companion to creating a better you.
Wim Hof Method 1.1.1
Strengthen your body and mind. With thisappyou can train and begin applying the Wim Hof Method (WHM) -Igniteyour Innerfire.Increase your energy, reduce your stress levels andrecoverfaster.· Learn the basics of the WHM.· Personal video instructions of Wim Hof· Track your results with a trainingcalender· Stopwatch for your breathing excercises· The backing of the WHM in PDF and videos· New functions in the future!www.icemanwimhof.comwww.wimhofmethod.comwww.innerfire.nl
Dare: Anxiety & Panic Attack Relief 6.17.10
The Best Anxiety Apps of 2020 Healthline 2020 The Best AnxietyAppsof 2019 Healthline 2019 Best Mobile App Awards, platinumnominee**- Best Mobile app Awards 2018 ** THE DARE APP ** The DAREapp is anevidence based training program to help people overcomeanxiety,panic attacks, worry, and insomnia. You can track yourprogressdaily with the mood journal. Based on the best selling book‘DARE’that helps people overcome anxiety and panic attacks fast.Take theapp with you wherever you go. Almost every anxioussituation isaddressed including driving, flying, eating out, healthanxiety,intrusive thoughts, public speaking, at the gym, at thedoctors,going on holidays and many more. Download the free audioguides tohelp you feel like your old confident self again. Includedare alsoa collection of meditations and sleep guides to tackleinsomnia. Ifyou suffer from anxiety or panic attacks, DARE willteach you aneffective evidence based approach to get you backliving life tothe fullest. ** THE DARE APP ** 100’s of free audioswith a newaudio added everyday. Free audio guides to overcomeanxiety andpanic attacks. Unlimited audio downloads to your privatepersonalarea Unlimited entries in your personal mood journal TheDARE appwill help: * Ease Anxiety * Eliminate Panic Attacks *Reduce Worryand Stress * Calm Your Mind * Deepen Sleep * BreakCycles ofNegative Thinking * Increase self-worth and confidence *And somuch more... *DARE PREMIUM * * Unlock Dare and break freefromAnxiety with additional support. * Get a completely new‘DailyDare’ every day to help you each and everyday. * Unlimitedaudiodownloads to your private personal area. v Unlimited entriesinyour personal journal. Some content is only available throughanoptional paid subscription. If you choose to subscribe,paymentwill be charged to your Google Account at confirmation ofpurchase.We'd love to connect with you to hear about your Darejourney andexperience. Please don't hesitate to reach out to us onsocial ifyou have any feedback or questions: Facebook-https://www.facebook.com/dareresponse Instagram - @dare_responseorsend us an email at [email protected] :) Read more about ourtermsand conditions here: Terms ofservice:https://dareresponse.com/terms-of-service-statement/Privacypolicy: https://dareresponse.com/privacy-policy/
PsyTests 3.1.10
This APP contains psychological tests about several issuesthatpatients often consult to every professional in Psychology.Itscontent is simple to understand and very useful. You will beableto learn, consult, and evaluate many characteristics aboutyourpersonality and also if you suffer from anxiety disorders,mooddisorders, eating disorders, addiction problems, etc. Inaddition,there is helpful information about love, related subjectsaboutrelationships, about who you are and how your psyche works.All thetests of this APP have been developed thanks to the hardworktogether of a group of Professionals of Psychology. Choose atestand start to know more about yourself.
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
COMPLETE ASTROLOGICAL PORTRAIT (an Astral Mirror) Aldebaran-83.0
Analysis and interpretation of a birth chart from the sky chart.Theinterpretation includes the following chapters: ➊ Temperament➋Character and personality ➌ Psychological analysis ➍Professionaldiagnosis ➎ Spheres of personal realization ➏ Summaryand advice ➐Astrological Dominants ➑ Astro-psychological profile ➒Technicaldata astrological ➓ Chart map of birth sky - European orAmericanformat For a total of about thirty pages of astrologicalanalysis.➽ TEMPERATURE The analysis of temperament is based ontheastrological elements that characterize the primordial vitalforcesin which the development of the subject is inscribed. Morethan aformal description, this chapter describes the "operatingmodes"that seem to dominate the dynamics of the native. ➽ THECHARACTERThis second chapter is a description of the differentfacets of thesubject's personality. Based on the position of theplanets in signand on the position of the ascendant and his"master", he describesthe various instinctual and behavioraltendencies, endeavoring todraw the modalities - arduous or easy -of their integration intowithin the whole that seeks to synthesizethe individuality of thesubject. ➽ PSYCHOLOGICAL ANALYSIS Thepsychological study uncoversthe basic structure of the native'spersonality. The followingfacets are discussed: self-ideal,affectivity and sexuality, mentalabilities and dynamic resources. ➽PROFESSIONAL DIAGNOSIS Afterhaving identified the underlyingmotivations of the subject, theessential psychological functionsthat contribute to his social andprofessional integration, thestudy then completes this descriptionby a behavioral analysis andadvice on the best behavior to take inthe face of social reality. ➽SUMMARY AND ADVICE In this chapter,it is the complex astrologicalfigures that draw the specificity ofthe subject that are studied.From their analysis follow generaladvice and warnings. ➽ SPHERES OFPERSONAL REALIZATION Thischapter, analyzing more particularly theterrestrial position ofthe planets, sets out to define thedifferent areas of life wherethe subject will meet the majoropportunities to grow and develop.➽ ASTROLOGICAL DOMINANTSReturning to the more general and'archetypal' aspects, this chapterdiscusses astrologicaldominants. ➽ ASTRO-PSYCHOLOGICAL PROFILE Thischapter draws agraphical profile with 17 opposing pairs offundamentalpsychological components. This graph sketches thepsychologicalprofile of the subject. Each of the elements composingthis profileis then the object of an explanatory commentary. ➽CONCLUSIONSeveral readings are usually necessary to grasp themeaning of sucha study; We also advise you to keep it and read itover the comingmonths, in order to have a bigger perspective.Following thisreading, you can also get in touch with an astrologerfor an oralconsultation - direct contact is often valuable. Thefree versionof the app is fully functional. The interpretation ofthe secondchapter (Character and personality) is issued to you freeof chargeso that you realize the richness of your "Astral Mirror".You canacquire online as much interpretation of astral themes asyou want.We loath commercial advertisements concerning our work.But, if youare enjoying this app, we would appreciate that you tellto peoplewho could have a use of it and interest to it, how muchyou didenjoy it yourself.
40+ Psychological Tests 1.6.31
- More than 40 psychological tests. - Intelligence tests: IQ -Testswith pictures - Detailed analysis of your answers in eachtest. -Complete tasks and receive gifts. - Modern material design.- Shareyour results with family and friends. - Take a test fordepression,personality type, self-confidence, the ability tounderstand people.Get to know your strengths and weaknessesbetter. Understand thecauses of conflicts in your family and more.
