Description
App Information Arm Workout-7 Minute Challenge
- App NameArm Workout-7 Minute Challenge
- Package Namecom.vectorlabs.armsworkout
- UpdatedJuly 27, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- Version1.0
- DeveloperVector Fitness Apps
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Google Play Link Vector Fitness Apps Show More...
Simply Yoga Break Time Studio 1.0 APK
Introducing the perfect Yoga app for thosewith busy lives!Yoga has been scientifically proven to increase your body'stone, strength, and flexibility while calming the mind. "Yoga Time"app provides short 3-15 minute yoga sessions that beginners canincorporate into their busy lives at any place and time.Full HD videos, audio and text instruction will guide youthrough one of 14 different sessions - never leaving you wonderinghow to do a pose. A choice of several ambient backdrops will helpcalm your mind and allow you get in the zone for each session.Yoga Time tracks every session you perform and rewards you withachievement awards as you accomplish different goals! Staymotivated and informed as you learn to make practicing yoga a dailyhabit.This fitness app facilitates the most convenient home exercises,not only nourishes your health but also spares you all the tiresomeworkouts and help you achieve fitness goals with yoga studio on thego.Yoga is not only for relaxation. Some of the most strongestpeople on this earth perform yoga daily to keep their body strongand their mind free.How are we different from other apps?- our stunning design team has made an app that is as beautifulas it is useful- all the content is included (we don't charge for in-app purchasesor have subscription fees)- we have sessions for both beginners, intermediate and advancedusers- choice from many short sessions that don't require an hour ofyour time- you can earn achievements and unlock rewards as you make it ahabitUsing this app will help you to relieve stress, get flexible andcalm your mind. The daily yoga routine contains 10 poses orexercises. Do it daily to create a toned, flexible and strong body.Yoga helps you to look and feel younger than your age. Improve yourathletic performance. Doing yoga daily is good for your body.Doing the yoga workout will make you feel stronger, healthier,improve energy and control weight. Working out benefits every partof the body. Total body fitness workout. Full complete yoga bodytraining with log.Yoga Time is a yoga coaching app providing Yoga Classes, Asanas,Scheduled Plans, and Meditation Tracks, suitable for all level -beginners, intermediate and advanced.Altogether 8 yoga experts offer more than 100 unique yoga &meditation exercises with the largest database of 500 yoga poses,beautiful HD videos, guided meditation, soothing music, socialcommunity, and more.Exercise is the key to life. Keep the body strong and your mindfree. Although some think yoga is only for relaxing and stayingcalm, yoga is a great strength builder and some of the strongestpeople in the world perform yoga on a daily basis to reduce stressand build muscle.Yoga is amazing with a lot of benefits. Our mission is to helpyou inculcate the habit of yoga. Instead of spending huge sums ofmoney for yoga studios, use this app to practice yoga wherever youwant, whenever you want.Begin your journey with us to make yoga a part of your dailylife. All yoga classes are tailored by our expert yoga team. Theyserve your specific needs, whether you'd like to lose weight, gainflexibility, fight depression or get a great workout.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.Yoga has been known to have many benefits. Weight loss is one ofthem. In fact it is one of the most effective workouts for fightingstubborn fat stores. Yes, you can use yoga for weight loss. Thereason: Studies show that yoga lowers levels of stress hormones andincreases insulin sensitivity—a signal to your body to burn food asfuel rather than store it as fat. The following poses for weightloss will do just that while firming up your arms, legs, butt, andabs. Start now to see results in as little as 3 weeks.
30 Day Squat Trainer Challenge 1.0 APK
Do you want to get toned legs and glutes?Doyou want to feel fit and be stronger? See the results in just30days.The 30 Day Squat Challenge is simple 30 day exercise plan,whereyou need to do a set number of squat exercise every day fornext 30days without any fail. The workout increases the intensityovertime, and day 30 will test your performance. you may includerack,dumbbells, hack and more to squate. Both men and women can usethisapp, and have strong and sexy legs.30 Day Squats Trainer is a simple 30 day workout plan. You doanumber of squat exercises each day! The intensity of theexercisesincrease slowly and by the end of this 30 day squatworkout plan,you will definitely feel fitter and stronger. You canalso trackyour progress toward your GOALS and share it with yourfriends viasms, email, social network. This routine is suitable forboth menand women.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.You can track your progress, and can also share yourachievementwith your friends through Facebook, twitter andemails.The 30 day Squat Challenge app includes 6 intense squatbasedworkouts for beginners and experts.Every girl dies for sexy butt and legs every time sheseessomeone with curvy butt and killer legs. Now, you can havethemtoo! Try the 30 day Squat Challenge for FREE!!We all dream about healthy and good looking body. Your dreamcancome true with 30 day squat challenge app. Download it now andseewhat changes your body can make. The workout plan of the appisrather simple, but requires regular exercises. The alarm willhelpyou to do all the tasks in time. You get the daily tasks anddothem recording to the instructions. Moreover, you can watchthevideos to find out more about your tasks. You will have somerestdays so that your body has some time for recovery. Theintensity ofall the exercise is different depending on the day ofyourchallenge. The close you get to the finish, the strongeryoubecome. Try this app out and share your wonderful resultswithfriends. They will be impressed!Train with your Device! Your personal trainer for free!This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSquats.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.Here are some of the tips to complete this 30 day squatchallenge.Its recommended to keep your body hydrated, so its betterto drinka minimum of 2.5 to 3 liters of water each day. Its good toeatwhole foods and forget processed or canned foods if everpossible.Green smoothies are one of the best pre workout and postworkoutdrinks to recover your body and finally its better to takesmallerportions of food many times in a day instead of having onebigmeal.Features:- Enter training data manually- Graphs and Statistics- Pretty design- 6 workouts level- 15 squat exercises step by step- Simple and beautiful exercise instruction photo- Smart calendar track your progress- Reminds you when to workoutYou can also check our other Free 30 days challenge app:Check out our other apps:- 30 Day Ab Challenge FREE- 30 Day Arm Challenge FREE- 30 Day Butt Challenge FREE- 30 Day Push Up Challenge- 30 Day Squat ChallengePlease seek medical advice prior to commencement.
30 Day Cardio Fit Challenge 1.0 APK
Do you want to get in shape and losesomeweight? Do you want to feel fit and be stronger? See theresults injust 30 days. Take up the 30 Day Cardio Challenge withour app forFREE!30 Day Cardio Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 days of cardio workoutplan, youwill definitely lose weight, feel fitter and stronger.This workoutplan is suitable for both men and women.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.Daily full body cardio workouts to lose weight, tone musclesandimprove health, training exercises to burn fat and calories youcando at home without equipment or weights.The cardio routines are suitable for women and men and canbedone everyday in order to get a slim toned body as soonaspossible.If you want to maximize the fat burning effect you can unlocktheadvanced 6-week training program, 5 full body cardio workouts aweekto get a slim body as soon as possible. The intensity of thecardioexercises increases weekly in order to maximize theeffectiveness ofthe program.Welcome to 30 Day Cardio Challenge, the exercises used inthischallenge are high knees and mountain climbers.Here are some of the tips to complete this 30 daycardiochallenge. Its better to keep your body hydrated so itsrecommendedto drink a minimum of 2.5 to 3 liters of water each day.Always eatwhole foods and forget processed or canned foods wheneverpossible. Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better toeatsmaller portions of food many time in a day instead of havingonebig meal.The new study has explored that longer cardio exercisesareneeded to be done by heart patient in order to preventheartfailures. The importance of cardio workouts and cardiotraining isimmense among the heart patient as it not only burns theextracalories and excessive fat but also it regulates thesmoothcirculation of blood throughout the body.The cardio fitness exercises contained in the 30 DayscardioChallenge are to be done on routine for 30 days withoutanygap.With the introduction of 30 Days cardio Challenge, there isnoneed to hire a personal or a trainer for cardio training asthisapp both acts as a trainers as well as the foremost source ofbestcardio workouts.Running is an essential exercise for the cardio patient as hehasto run a lot to burn their fat which eventually became thecause ofthe loss in their weights.- Train at home. If you don't have dumbbells use heavy booksordo it empty handed. No gym equipment required!- Challenge tracker to keep track of your progress.- Video instructions for all the workouts with step bystepguide.- Daily reminder alarm so that you never miss a single day ofthechallenge.- Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!- Stay motivated and connected with others on our FacebookandTwitter pages.- All the videos are included in the application. NoInternetconnection required.Check out our other apps:- 30 Day Ab Challenge FREE- 30 Day Arm Challenge FREE- 30 Day Butt Challenge FREE- 30 Day Push Up Challenge- 30 Day Squat ChallengeSome important point are to be focused before taking thecardiohealth challenge.perform the yoga daily as instructed in the appDonít miss even a single day otherwise it wonít improveyourhealthPerform the workout at homeRun on treadmill and track your performanceAerobic conditions should be maintained while exercisingCan be done at homePlease seek medical advice prior to commencement.
30 Day Fitness Butt Challenge 1.0 APK
Do you want tightened, toned, liftedandreshaped butts and legs? See the results in just 30 days. Takeupthe 30 Day Butt Challenge with our app for FREE!**Want a gorgeous body? Round sexy buttocks? Give priority toshapeand round your glutes and your entire body will look amazing.Justdo this round butt workout and sculpt your buttocks withtheseexercises designed to shape your derriere.If you're determined to shape your butt and legs, putthisworkout into practice,If you want a bigger, rounder, moreliftedbuttocks this workout is for you.For best results do thisexerciseroutine three times a week. These exercises works all themusclesin your glutes so effectively that they get in shape intheshortest time possible.It's time to reshape your booty! Sculpt your butt withtheseexercises designed to target your glutes muscles for theultimatelower body workout.The glutes are of course a muscle; one that happens torespondespecially well to toning exercises. If you want a bigger,morelifted butt, the moves in this workout can make abigdifference.It's time to reshape your booty. Sculpt your butt withtheseexercises designed to target your glutes muscles for theultimatelower body workout.This brazilian butt workout was design with isolationexercisesproven to shape your glutes, follow this tutorial and youwill geta backside that turn heads.Take the opportunity with this exercise routine and get thesexybody and beautiful round butt you've always wanted.Get results and attractive body quickly. While other exerciseplanscall for up to two hours of your day, this high-intensityworkoutapp only ask for some minutes to melt the extra weightrightoff.High-intensity interval and intermittent training is the workoutofthe future. Research has shown that short bursts of exercisearemore effective in weight loss than other aerobic activities.Inaddition, these anaerobic exercises improve your glucosemetabolism(for better digestion) and increase athletic condition(for bothyour health and looking better). Essentially, by pushingyourselffor short periods of times, instead of pacing over severalhours,your body prepares itself for more intense exercise and getsyou inshape faster.In this tutorial weíve compiled the best exercises to work yourbuttand flatten your belly.This Brazilian butt workout was design with isolationexercisesproven to shape your booty, follow this workout tutorialand youwill get a backside that turn heads.For best results, do this workout three to five times aweek,youíll be amazed with the results.- Train at home, no weights or gym equipment required!- Challenge tracker to keep track of your progress.- Video instructions for all the workouts with step bystepguide.- Daily reminder alarm so that you never miss a single day ofthechallenge.- Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!- Stay motivated and connected with others on our FacebookandTwitter pages.- All the videos are included in the application. NoInternetconnection required.- Simple to use: audio coach tells you when to start & whentorest- Gradual increase in difficulty for best results- Highly effective butt workouts: reverse leg lifts, reversekicks& butt raises- Only 10 minutes a day, 3 days a week for 8 weeks!30 Day Butt Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 day butt workout plan, youwilldefinitely have toned, lifted and reshaped butt.A BUTT WORKOUT IN YOUR POCKET. ANYTIME. ANYWHERE.No time to hit the gym for your booty workout? Do you prefer todoyour daily workout at home? Unsure how to complete newbuttexercises in a safe, effective manner?
7 Minute Cardio Fit Challenge 1.0 APK
Cardio Workouts, Daily full bodycardioexercises to lose excess weight, shade muscles and improvehealth,training exercises to get rid of fat and energy you cancertainlydo at home without equipment or weights.The cardio exercises are well suited for people and can becarriedout everyday to be able to obtain a slim well developed bodyat theearliest opportunity.The App shows a minimal impact variation of every cardioexercisefor rookies.If you wish to maximize the fat reducing impact you canuncoverthe advanced 6-week training curriculum, 5 full bodycardioroutines a complete week to obtain a thin body at theearliestopportunity. The depth of the cardio exercises raises to beable toimprove the potency of this program every week.To lose excess weight fast it is important to follow ahealthydiet plan. Unlocking the high grade version of the Androidapp youwill have a meal planner to increase the fat reducingeffect.The advanced version gives you a specific regular to cooloffafter the exercises and healthy tips to obtain a fit body.We are pleased to present a whole new fitness applicationthatmay help you to lose weight and build all sets of muscles.Noequipment needed, all exercises are 100% bodyweight and cantakeonly 10-15 minutes of your energy. If you feel tired by the endofyour day or have unwanted weight or work all day long seated atthetable - try our App and observe how it works!The new review has explored that much longer cardio exercisesarewould have to be done by heart and soul patient to be abletoprevent heart and soul failures. The need for cardio routinesandcardio training is enormous among the center patient as it notonlyuses up the extra energy and extra fat but and yes it regulatestheclean blood circulation throughout your body.The cardio fitness exercises within the thirty days cardioChallengeshould be done on regimen for 1 month with nodifference.With the launch of thirty days cardio Challenge, you don'thaveto hire an individual or a trainer for cardio training as thisAppboth serves as a coaches as well as the main way to obtainbestcardio workout routines.Running can be an essential exercise for the cardio patient ashemust run too much to burn their body fat which eventually becamethereason for losing in their weights.Spend 7 minutes to break a sweat and burn those calories.This app is made for everyone! Men, Women, Teens, ... thewholefamily can do this app.GET RESULTS Instantly!Get your heart rate up & Improve your heart health!Lower your resting heart rate!Increase work output and ability to metabolize sugars!What do we have:* No Equipment required! You can do exercises at any time andanywhere!* High quality videos.* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!Not all cardio workouts need to be intense. Especially ondayswhere you are working on sore and/or tired muscles fromaparticularly hard or Strength Training routine, having alowerimpact routine is very important.A less intense cardio routine will allow you to still getyourworkout in, without taxing your body to the point whereyoure-damage already sore, recovering muscle tissue.This routine is specifically made for beginners and thosewhowant to work out but have sore muscles that they need to beeasyon.With this app you can choose your level of intensity by howquicklyyou move and how much effort you put into each movement.This allows even the beginner to customize the intensity tomatchtheir needs as well as allowing the veteran exerciser tostill getin a good sweat without overtaxing recoveringmuscles.Download this app to know more about cardio workouts and steptoperform it.
30 Day Abs Fitness Challenge 1.0 APK
Are you looking to get a perfect body withsixpack abs you always dream of? Do you want to lose body fat inthemost effective way but don't know how? Is performing dailyquickworkouts challenging for you? We understand that fitnessroutineswithout clear goal will not achieve the rapid workoutresults youwant. We create 30 Days Abs Workout Challenge so thatyou will knowwhat you will get if you follow our six pack absexercise regimesafter 30 days.30 Day Ab Challenge is a simple 30 day workout plan. You doanumber of ab exercises each day. There are rest days to makesureyou get proper recovery time. The intensity of theexercisesincrease slowly and by the end of this 30 day ab workoutplan, youwill definitely have better abs. This routine is suitablefor bothmen and women.Challenge yourself to get a six packs abs within 30 daysbyfollowing our abs workouts fitness routines! Download our 30DaysAbs Workout Challenge and receive all the instructions you needtofollow in order to have 6 packs body after 30 days offocustraining. We know that our abs challenge is totally doable ifyoustick to our workout calendar and fitness routines that weprovidefor you. So, no more excuses. Download our app and startdoing allthe abs exercise to get the six pack abs you alwayswants!Hiring a private fitness instructor is expensive and noteveryonehas the time to go the gym. 30 Days Abs Workout Challengewill guideyou to exercise at home and still get rapid workoutresults in 30days. Abs exercise can be challenging for people whoare not used tofocus training on a certain part of their bodies.That is why weprovide clear instructions with colorful images soyou will knowexactly what to do to achieve the six packs resultsyou always dreamof. The only thing you have to do is follow theworkout calendarwith specific abs exercises we set up for youevery day.We also realize that self discipline can be difficult withoutapersonal fitness instructor by your side. This is why we alsosetup reminder to remind and motivate you to do your dailyfitnessroutines in order for you to be successful in your abschallenge.You can also invite your friends and do the abs exercisestogether.This way you can remind each other to stick to our abstrainingroutine every day to get a maximum result.To increase the effectiveness of the program and get goodresultsin a short time the pro-version offers a weekly foodprogram which,day after day, shows an "eating pattern" useful tolearn how to eatproperly and how to lean and tone the fat thatcovers your abs.Those in top shape can take a shot at a real challenge: TheABSChallenge, a training program with increasing difficulty abletopush you to the limit and amplify the results for your abs.Hurry up to make perfect abs!This app is for anyone who wants to have a beautiful andreliefabdominals.The application contains sets of exercises that will help removethestomach, sides and form a welcome cubes!The rules are simple - do not be lazy and take the exercises,andour app will help diversify the training and make themmoreinteresting and productive.***FEATURES***- Free and Simple- 10 Abs exercises- Workout Log- Workout Difficulty levels- Set Reminder- Animations- 30 Days Challenge- Pretty design- 15 Ab exercises step by step- Simple and beautiful exercise instruction photo- Smart calendar track your progress- Reminds you when to workoutTry our other 30 day challenge workout apps too:- 30 Day Squats Trainer- 30 Day Toned Arms- 30 Day Sexy Butt- 30 Day Cardio Trainer- 30 Day Fitness TrainerShare your workout calendar and the rapid workout resultsyouhave achieved with your friends. Let your friends andfamilyupdated about your abs workouts progress. Create an absworkout forsix pack group and motivate each other to get themaximumresult!
Arm Workout-7 Minute Challenge 1.0 APK
7 Minute Arm Workout is a great 5 to 10minutedaily arm, chest and shoulder routine that steps you throughten ofthe best upper body exercises you can do in the comfort ofyour ownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your arms, chest and shoulders.7 Minute Arm Workout is the ultimate personal fitnessinstructordesigned to help you build strong, well-defined arms andfantasticoverall fitness! Want bigger biceps, powerful triceps andrippedforearms? No problem! Arm Workout will help you reach yourgoals inrecord time.Build and shape great arms with awesome arm workout andincreaseyour fitness levels. Make a breakthrough with this at-homeworkout(no gym required) using customised plans ready for you topick upand begin using. Follow the onscreen prompts and challengeyourselfas you stride towards that perfect set of arms you havebeenwaiting for. Let us show you how with awesome arm workout, tryitfor free.Welcome to arm workouts & arm exercises spend just5-10minutes a day and get the result instant! It's a realpersonaltrainer and a building body cool. Our application not onlyallowsyou to count the number of workout you are doing, but alsoeveryexercise you have done and makes the training plan based onyourdaily training. Get our app "Bodybuilding workout plans" in appformultiple workouts including ab, best bicep workouts, legandfull-body routines, arm, triceps exercises, butt, cardio.DailyWorkouts now also has stretch, biceps exercises,kettlebell,forearm workouts, Pilates and ball workouts,Build andshape greatarms with awesome arm workout and increase your fitnesslevels.SHORT WORKOUTS ñ ANY TIME, ANY PLACETrain from the comfort of your home, using your body weightandbasic gym equipment only. Short of time? No stress! RapidFitnesshas workouts starting from only six and a half minutestoaccommodate even the busiest lifestyle.INTENSE, FUNCTIONAL TRAININGRapid Fitness focuses on high-intensity training, whichminimizesworkout time and maximizes results. Workout routinesinclude bothdynamic and isometric exercise, with specific emphasisonfunctional movements, to help you better perform everyday tasksandactivities.BURN FAT, LOSE WEIGHT AND FEEL GREATThe short, explosive workouts will do wonders for your heartandwaistline alike! Studies have shown a host of healthbenefitsassociated with high-intensity training. These benefitsincludehelping you to burn fat and lose weight faster!EXCITING WORKOUTS FOR ALLRapid fitness caters to all fitness levels! With the 4defaultworkout routines and the ability to create your own customworkout,you are guaranteed to find a workout to suit you! Want evenmore?Try our circuit training or randomize features to reallyspicethings up!FEATURES:- Two different 5 to 10 minute upper body workouts- Great for both men and women- Video showing how to do each exercise- Developed by a certified personal trainer- On-screen instructions and timer- No internet required to do the workouts-High-quality exercise Demonstration Graphics-Constant, step-by-step feedback from the Voice Coach-Create your very own workout with our Custom Feature-12 different Arm Exercises to choose from-26 Achievements to motivate and inspire you-Keep your workouts fresh with the Randomize Feature-Built-in Circuit Training feature for explosiveworkoutroutines-Workout Calendar & Statistics to keep you informed-Daily workout Reminders ñ Never miss a workout!Our 7 minute Apps:7 minute Butt Workout7 minute Abs Workout7 minute Arms Workout7 minute Cardio Warm-Up Workout7 minute Legs Workout7 minute Legs Abs Butt WorkoutThe routine's simple interface, complete with video andtimer,allows you to easily follow along and understand eachexercise.
7 Minute Home Fitness Workout 1.0 APK
Don't have the time or the will powertoworkout? Then try 7 Minute Home Workouts: Quick routines withtimedrest and exercise periods to ensure workouts take no more than7minutes.Feel you are a fitness novice? All workouts featuredetailedinstructions and clear 3D animations.Get bored of the same routines? 12 sessions and 42differentexercises means enough variety for everyone.Need motivating? EVERY exercise in EVERY session has a targettochallenge you depending on your previous progress.Do a complete workout in less than ten minutes. 7 minutecompleteworkout in the comfort of your own home - or at thegym."This is an app for those people Who just don't have time togym,but still wants to keep fit!"Don't want to buy expensive fitness equipment? Or have thembutnow they are full of ash?Gym cards collecting dust in your wallet?Only takes you 7 minutes, you will see progress daily!!!What's inside this app?- An Alarm clock. You will never forget to work out! NoMoreExcuses!- Easy to Learn! Step-by-Step How-to Videos and simpledescriptionsto help you!- Voice prompts for each step, no need to even look at the iphoneoriPad!- No Need for Timers!TONS of Useful items provided just for you:* Free Calendar Tracker to track your activity.* You can customize how many cycles you want for every steps.Training sessions are divided onto 6 groups:Abs - routines to tone your stomach and core for a flattrimlookFat Loss - full body programme to get a trim figureChest and Arms - exercises to target your upper body for astrongpowerful lookButt and Legs - helps create slender legs and a pert buttYoga - great for improved flexibility and peace of mindFREE HIGH QUALITY 3D WORKOUTS INCLUDED:Full Body WorkoutA slightly more intense variation of the ScientificHigh-intensityinterval training 7 Minute Workout routine.Upper Body WorkoutA no equipment required workout focused on upper body. If youírenotfeeling the burn, youíre not doing it right. Remember aclickabledumbbell will be displayed if a weight can beincorporated.Lower Body WorkoutAn intense workout geared towards the lower body. Push hard andfeelthe burn! Repeat as necessary.Abs WorkoutA tough workout concentrated on the core muscles. If 1 circuitisnítenough, go ahead and try to repeat it!Strength WorkoutA well rounded strengthening workout targeting the lower, upper,andcore muscle groups. Form is the key, so focus on each musclegroupas youíre working them.Cardio WorkoutGet the heart rate up! Cardiovascular exercise increases bloodflowto muscles, strengthens the heart and lungs, and improvesoverallhealth. This workout can be combined with any of theotherworkouts.Random WorkoutA 7 minute workout with completely randomized exerciseseverytime.Classic (Scientific 7 Min Workout)High-intensity interval training program is a total bodyworkoutthat uses body weight as resistance to develop strength bydoinglower, upper, and core exercises while maintaining anincreasedheart rate. The 7 minute circuit can be repeated 2 - 3times.Warm-Up (pre-workout)It's always best to warm up before doing any workout. We performourbest and better avoid injury by loosening up our body, warmingupour joints and muscles, and increasing our heart rate. Worksomedynamic stretches in while warming up. Always remember tostretchafter your workouts.Create your own customized workouts. Feature is purchasabletohelp support us :)Just some included exercises:- Jumping Jack- Wall Sit- Push-Up- Abdominal Crunch- Chair Step-Up- Squat- Chair Dip- Plank- High Knee Running In Place- Forward Lunge- Push-Up Rotation- Side Plank (left/right)- and many more exercises...Now Spend one minute to download,and start resolving thoseNewYear's Resolutions!Download Today! Everything for FREE!
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Exercices perdre du ventre 1.0 APK
un programme pour perdre du ventreVous allez découvrir aujourd’hui des exercicesabdominauximportants pour perdre du ventre. Ils demandent un peud’efforts,mais leurs résultats sont observés.l'équilibre fessier est très efficace pour maigrir duventre,vous faites travailler votre gainage et l'ensemble de lasangleabdominale. perdre le bas du ventre Regardez tous lesconseilsvidéos du coach sportif.l'exercice du relevé de bassin faire des abdos et unexercicefacile pour perdre du ventre ,L'objectif de cet exercice de musculation est deretrouverrapidement la ligne et un ventre plat. Avec le relevé debassin,vous faites travailler surtout les abdominaux et puis le basdesobliques. Perdre du ventre ? Facile. Il suffit de suivre lerythmeet les conseils en vidéol'exercice du genou vers poitrine, Comment réaliser cetexercicepour perdre du ventre rapidement ? vous faites travaillervosabdos, les quadriceps et les cuisses afin d'obtenir unventreplat.exercice facile pour perdre du ventre: La planche est unexercicede gainage qui renforce les abdos en profondeur. Cetexercice demusculation permet de muscler les abdominaux.le squat et le lift, il est très efficace pour vousfaitestravailler les quadriceps d'une part et les fessiers del'autre.tous les conseils dans le video pour travailler les abdos,lescuisses et du ventre !comment faire pour perdre du ventre l'exercice du relevé depied.En faisant travailler la ceinture abdominale, il affine latailletout en musclant les abdos.quel exercice pour perdre du ventre le crunch est un unexercicefacile et efficace pour renforcer les abdominaux pourarborer unventre plat. mouvement pour perdre du ventrecomment perdre du ventre rapidement pour une femmeIl est important de vous assurer que vous intégrez les troistypesd'exercice dans votre routine de sorte que vous obtenezunentraînement équilibré. Vous ne sera pas seulement regardermieux,vous vous sentirez mieux. Il faut beaucoup moins d'exercicequevous le pensez. La routine appropriée peut vous donner unexcellententraînement, atteindre vos objectifs et seulement besoind'unprogramme de 30 minutes ou moins par jour.exercices efficace pour perdre des cuisses et duventrerapidement, le sport pour perdre du poids et maigrirrapidement,Beaucoup de gens cherchent des moyens efficaces sur lafaçon demaigrir et perdre du ventre, hanches, cuisses, bras...comment perdre la graisse du ventrea program to losebellyfatToday you will discover important abdominal exercises tolosebelly fat. They require a little effort, but their resultsareobserved.diaper balance is very effective for weight loss belly, youworkyour sheathing and the entire midsection. lose lower bellyWatchall videos advice of the sports coach.exercise Basin statement abs and make an easy exercise tolosebelly fat,The objective of this exercise is strength training to quicklyfindthe line and a flat stomach. With the survey pool, youworkprimarily abdominal and then lower oblique. Lose some belly ?Easy.Just follow the rhythm and advice on videothe exercise of the knee toward chest How this exercise tolosebelly fat quickly? you work your abs, quads and thighs to getaflat stomach.easy exercise to lose belly fat: The board is a claddingexercisethat strengthens the abs in depth. This resistanceexercise allowsthe abdominal muscles.the squat and lift, it is very effective for you to workthequadriceps on the one hand and buttocks of the other. alltheadvice in the video to work the abs, thighs and belly!how to lose belly fat exercising raised foot. By workingtheabdominal, it refines the waist while musclant abs.What exercise to lose belly crunch is an easy andeffectiveexercise to strengthen the abs to wear a flat stomach.movement tolose belly fathow to lose belly fat fast for a womanIt is important to make sure that you include all three typesofexercise into your routine so that you get a balanced workout.Youwill not only look better, you feel better. It takes a lotlessexercise than you think. The appropriate routine can give youagreat workout, achieve your goals and only need a 30-minuteprograma day or less.effective exercises to lose belly and thighs fast sport toloseweight and lose weight quickly, many people are lookingforeffective ways on how to lose weight and lose belly, hips,thighs,arms ...how to lose belly fat
20 Min Chest & Arms Workout 1.5 APK
You’ll build lean, strong, and natural upper body strength withthese routines. Workouts are available for beginners to advancedexercisers. In this free version you can try one workout routine ofeach level. Challenge yourself by seeing which workout level youcan finish. The workout format follows and HIIT method: you'llwatch the exercise to be done for about 12 seconds, then you'll dothe exercise for 60 - 90 seconds. Just follow the guide; there's nothinking involved.
Home Arm Workout for Men 3.1.6 APK
Daily Arm Workout FREE is a great 5 to10minute daily arm, chest and shoulder routine that steps youthroughten of the best upper body exercises. This workout isdeveloped anddemonstrated by a certified personal trainer, andspending justminutes a day can strengthen and tone your arms, chestandshoulders.Check out these amazing arm workout tutorials videos forbothbeginners and advanced levels. choose your style and learn howtoapply arm workouts fat burning, workout and many more.How to Do a Sit UpHow to Do a CrunchHow to Do a Side CrunchHow to Do a Reverse CrunchHow to Do an Ab Reverse CurlHow to Do a One Sided CrunchHow to Do a Figure 8 CrunchHow to Do a Long Arm Weighted CrunchHow to Do a Dumbbell Side BendHow to Do a Dumbbell TwistHow to Do a Crunch Side Bend ComboHow to Do a Side PlankHow to Do a Leg RaiseHow to Do a JackknifeHow to Do a Bicycle KickHow to Do ScissorsHow to Do Lying Toe TapsHow to Do a Toe TouchHow to Do a Windshield WiperHow to Do a Russian TwistHow to Do an Oblique V UpHow to Do a Wood Chop Sit UpHow to Do Straight Arm Crossover Sit UpSuper Crunches with Medicine BallOne Arm Sit Ups with Medicine BallHow to Do Front Plank on Exercise BallHow to Do Knee Tucks on Exercise BallHow to Do Ab Crunches on Exercise BallHow to Do Side Crunch on Exercise BallHow to Do Seated Twist on Exercise BallHow to Do Lying Twist on Exercise BallReaching Crunch on Exercise BallSwiss Oblique Crunch on Exercise BallHow to Do an Exercise Ball JackknifeSix Pack Shortcuts3 Basics for a Killer Ab WorkoutThe Truth about AbsAb Workout for Men with James RizzoThis is a real personal fitness trainer and a cool bodybuildingdevice. Our app not only helps counting the number ofWorkout youdo, but also record every exercise you have done andmakes thetraining plan based on your daily training and bodystatus.30 Day Arm Challenge is a simple 30 day workout plan. You doanumber of arm muscle exercises each day. There are rest daystomake sure you get proper recovery time. The intensity oftheexercises increase slowly and by the end of this 30 day armworkoutplan, you will definitely have stronger, more muscular armswithless fat. This routine is suitable for both men and women.We understand you are busy. And that is why we have created aarmmuscle Workout plan that spend you only 9 minutes everytrainingday! Train with your Device and get your personal trainerforfree.The best arm muscle Workout app is coming with itsuniquedesign and powerful function.Get our app "Bodybuilding Workout plans" full version appformultiple workouts including ab, best bicep workouts, legandfull-body routines, arm, triceps exercises, butt, cardio.DailyWorkouts now also has stretch, biceps exercises,kettlebell,forearm workouts, Pilates and ball workouts, andmore...
7 Minutes Fitness Workouts 1.5 APK
Want to get fit through by doing fitnessworkout exercises? Try this amazing fitness app 7 Minutes FitnessWorkouts to learn and try quick fitness exercises.This 7 Minutes Fitness app is dedicated to all fitness lovers whowant to improve their overall health while they are too busy. Withthese short workouts, you can breathe, move and sleep better. Juststart trying these quick fitness exercises on our app.The 7-minute workout is based on HICT (high-intensity circuittraining) that was proved the most “safe, effective, and efficient”way to improve your muscular and aerobic fitness and make youhealthier. These are the most appropriate exercise for regularpeople and can be done quickly anytime, anywhere within just 7minutes. This 7-minute workout is highlighted by the New York Times"Maximum Results With Minimal Investment". These are recognized byhealth & fitness experts across the globe.The 7-minute workout only consists 12 exercises to be done for 30seconds, with 10 seconds breaks between each exercise. All you needjust a chair and a wall, repeat 2-3 circuits according to yourtime. This must your first choice for office, or home.*************************APP FEATURES*************************Still looking for reasons to use the 7 minute Fitness app? Here arefree features that make this app unique -✓Additional workout - each month 1 fresh free workout for to shapeabs, legs or butt.✓Progress tracking - workouts, time and estimation for burnedcalories this month and for a lifetime.✓Workout reminder - to not skip the 7 minutes workout and startbuilding healthy habits.✓Exercise time settings - to have a complete workout and to notstress for missing out reps during position switch.✓Professional artist voice narration - English-American voiceartist for guiding, instruction and motivation.✓Audio/screen/vibration settings - some standard settings for abetter experience.✓Skip/pause/previous exercise navigation - Yeap, that`s it simplebuttons to move back and forth in the workout.✓Burned calories estimation✓Exercise guides - text description of the basic steps which mustbe repeated in order to perform the exercise✓Warm-up/stretching workouts -✓Level settings - Option to make workouts easier in a way that evenbeginners can enjoy training to the maximum. The workouts also canget a lot harder so even professionals will enjoy theworkout.✓3D visualization of active muscles - Be informed and see exactlywhich are the primary and the secondary muscles you are targetingwith this exercise.✓Ad free app - The things should be kept plain and simple. If youlike the app, support it through rating, comments or by purchasingthe in-app plans. In any case, ads will not bother you.You can purchase the paid version for more features -✓Workout creation✓Workout publication✓Use of all public workouts✓Exercise request✓Workout request************************SAY HELLO************************We are constantly working hard on making the “7 Minutes FitnessWorkouts” app better and more useful for you. We need your constantsupport to get going. Please feel free to email us for anyqueries/suggestions/problems or if you just want to say hello. Wewould love to hear from you. If you have enjoyed any feature of the“7 Minutes Fitness Workouts” app, do not forget to rate us on playstore.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.
