Description

7 Minute Arm Workout is a great 5 to 10minutedaily arm, chest and shoulder routine that steps you throughten ofthe best upper body exercises you can do in the comfort ofyour ownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your arms, chest and shoulders.

7 Minute Arm Workout is the ultimate personal fitnessinstructordesigned to help you build strong, well-defined arms andfantasticoverall fitness! Want bigger biceps, powerful triceps andrippedforearms? No problem! Arm Workout will help you reach yourgoals inrecord time.

Build and shape great arms with awesome arm workout andincreaseyour fitness levels. Make a breakthrough with this at-homeworkout(no gym required) using customised plans ready for you topick upand begin using. Follow the onscreen prompts and challengeyourselfas you stride towards that perfect set of arms you havebeenwaiting for. Let us show you how with awesome arm workout, tryitfor free.

Welcome to arm workouts & arm exercises spend just5-10minutes a day and get the result instant! It's a realpersonaltrainer and a building body cool. Our application not onlyallowsyou to count the number of workout you are doing, but alsoeveryexercise you have done and makes the training plan based onyourdaily training. Get our app "Bodybuilding workout plans" in appformultiple workouts including ab, best bicep workouts, legandfull-body routines, arm, triceps exercises, butt, cardio.DailyWorkouts now also has stretch, biceps exercises,kettlebell,forearm workouts, Pilates and ball workouts,Build andshape greatarms with awesome arm workout and increase your fitnesslevels.

SHORT WORKOUTS ñ ANY TIME, ANY PLACE
Train from the comfort of your home, using your body weightandbasic gym equipment only. Short of time? No stress! RapidFitnesshas workouts starting from only six and a half minutestoaccommodate even the busiest lifestyle.

INTENSE, FUNCTIONAL TRAINING
Rapid Fitness focuses on high-intensity training, whichminimizesworkout time and maximizes results. Workout routinesinclude bothdynamic and isometric exercise, with specific emphasisonfunctional movements, to help you better perform everyday tasksandactivities.

BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heartandwaistline alike! Studies have shown a host of healthbenefitsassociated with high-intensity training. These benefitsincludehelping you to burn fat and lose weight faster!

EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the 4defaultworkout routines and the ability to create your own customworkout,you are guaranteed to find a workout to suit you! Want evenmore?Try our circuit training or randomize features to reallyspicethings up!

FEATURES:
- Two different 5 to 10 minute upper body workouts
- Great for both men and women
- Video showing how to do each exercise
- Developed by a certified personal trainer
- On-screen instructions and timer
- No internet required to do the workouts
-High-quality exercise Demonstration Graphics
-Constant, step-by-step feedback from the Voice Coach
-Create your very own workout with our Custom Feature
-12 different Arm Exercises to choose from
-26 Achievements to motivate and inspire you
-Keep your workouts fresh with the Randomize Feature
-Built-in Circuit Training feature for explosiveworkoutroutines
-Workout Calendar & Statistics to keep you informed
-Daily workout Reminders ñ Never miss a workout!

Our 7 minute Apps:

7 minute Butt Workout
7 minute Abs Workout
7 minute Arms Workout
7 minute Cardio Warm-Up Workout
7 minute Legs Workout
7 minute Legs Abs Butt Workout

The routine's simple interface, complete with video andtimer,allows you to easily follow along and understand eachexercise.