Description
App Information Home Arm Workout for Men
- App NameHome Arm Workout for Men
- Package Namecom.appstrusts.homearmworkoutformen
- UpdatedOctober 14, 2016
- File SizeUndefined
- Requires AndroidAndroid 2.3 and up
- Version3.1.6
- DeveloperApps Workouts Apps Studio
- Installs5,000 - 10,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Google Play Link Apps Workouts Apps Studio Show More...
Home Chest Workout for Men 3.1.4 APK
We understand you are busy. And that is why wehave created a Chest Workout plan that spend you only 9 minutesevery training day! Train with your Device and get your personaltrainer for free.The best Chest Workout app is coming with itsunique design and powerful function. Beginners Workout, Upper andLower Chest Workout, High Intensity Chest Workout, and many more.Check out these amazing chest workout tutorials videos for bothbeginners and advanced levels. choose your style and learn how toapply chest workouts fat burning, workout and many more.How to Do a Basic Push UpHow to Do a Knee Down Push UpHow to Do a Narrow Stance Push UpHow to Do a Wide Stance Push UpHow to Do an Exercise Ball Push UpHow to Do a Medicine Ball Push UpHow to Do a Sliding Push UpHow to Do a Platform Push UpHow to Do a Wide Grip Push UpHow to Do a Narrow Grip Push UpHow to Do a One Arm Push UpHow to Do an Incline Push UpHow to Do Exercise Ball Dumbbell PressHow to Do a Dumbbell Bench PressHow to Do Incline Dumbbell Bench PressHow to Do Palms In Dumbbell Bench PressHow to Do a Flat Dumbbell FlyHow to Do an Incline Dumbbell FlyExercise Ball Flat Dumbbell FlyHow to Do an Incline Front RaiseHow to Do a Cable Chest PressHow to Do Inner Chest Cable CrossoverHow to Do Upper Chest Cable CrossoverHow to Do a Cable Lower Chest RaiseHow to Do a Flat Bench Cable FlyHow to Do an Incline Cable FlyHow to Do a Decline Cable FlyHow to Do a Chest DipHow to Do a Weighted Chest DipHow to Do a Barbell Bench PressHow to Do a Close Grip Bench PressHow to Do Wide Reverse Grip Bench PressHow to Do a Reverse Grip Bench PressHow to Do an Incline Bench PressHow to Reverse Grip Incline Bench PressHow to Do One Arm Dumbbell Bench PressHome Chest Workout with Max TapperThis is a real personal fitness trainer and a cool body buildingdevice. Our app not only helps counting the number of Workout youdo, but also record every exercise you have done and makes thetraining plan based on your daily training and body status.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Exercises that define and sculpt your chest help you look yourbest. But scoring one isn't as easy as cranking out bench afterbench. Just follow the lead of our certified personal trainer inthese 20+ instructional videos that will target all major chestmuscles.Every muscle building exercise is presented in full-colourphotography, with clear step-by-step instructions and annotatedcutaways of the muscular system, all scientifically labeled withexpert tips to guide and motivate users to exercise the rightway.
Home Ab Workout for Men 3.1.5 APK
Daily ab workout contains 6 exercises toperform everyday to get perfect 6pack. Forget about push ups, situps, pull ups, squats etc. No need to go to gym. You can do this 6pack abs workout at home. Text to speech engine is used during 6pack workout. Check out the "DAILY ABS WORKOUTS" full version appfor multiple workouts including ab, arm, butt, cardio, leg andfull-body routines.Check out these amazing abs workout tutorials videos for bothbeginners and advanced levels. choose your style and learn how toapply abs workouts fat burning, workout and many more.How to Do a Swan Push UpHow to Do a Bent Knee Push UpHow to Do a Crab DipHow to Do a Diamond Push UpHow to Do a Downward Dog Push UpHow to Do a Stabilizing Push UpHow to Do the 2 Point BridgeHow to Do a Chin UpHow to Do a Bench DipHow to Do a Bar DipHow to Do a Barbell CurlHow to Do a Dumbbell Biceps CurlHow to Do an Alternate Dumbbell CurlHow to Do a Dumbbell Bench PressHow to Do a Hammer CurlHow to Do a Reverse CurlHow to Do 21s Arm WorkoutHow to Do a Dumbbell Tricep ExtensionHow to Do a Barbell Forearm ExtensionHow to Do a Concentration CurlHow to Do a Preacher CurlHow to Do Incline Dumbbell Bicep CurlClose Grip Barbell Bench PressHow to Do a Dumbbell KickHow to Do ChainsawsHow to Do a Rolling Dumbbell ExtensionHow to Do a Prone Hammer CurlHow to Do an Angled Prone Reverse CurlHow to Do an Angled Prone CurlHow to Do a French PressHow to Do a Lying PulloverHow to Do the Overhead Shoulder PressHow to Do Seated Overhead Dumbbell PressHow to Do the Skull CrusherHow to Do a Swiss Ball Seated CurlHow to Do a Swiss Ball Preacher CurlSwiss Ball One Arm Concentration CurlHow to Do Stability Ball Dumbbell PressSwiss Ball Dumbbell Overhead ExtensionHome Arm Workout for Men w Brett Azar30 Day Ab Challenge is a simple 30 day workout plan. You do anumber of ab exercises each day. There are rest days to make sureyou get proper recovery time. The intensity of the exercisesincrease slowly and by the end of this 30 day ab workout plan, youwill definitely have better abs. This routine is suitable for bothmen and women.Abs Workout is a free daily app routine for men and women whichwill help you get those sixpack you're dreaming about. You onlyhave to spend about 30 minutes a day to strengthen your core andtone your abs. This app is for beginner bodybuilder and it'spreferable to exercise and follow a bodybuilding dietGet our app "Bodybuilding Workout plans" full version app formultiple workouts including ab, best bicep workouts, leg andfull-body routines, arm, triceps exercises, butt, cardio. DailyWorkouts now also has stretch, biceps exercises, kettlebell,forearm workouts, Pilates and ball workouts, and more...
Ab Exercises for Women 3.1.2 APK
Daily Ab Workout FREE is a great 5 to 10minute daily ab routine for men and women that steps you throughten of the best ab-sculpting exercises. These proven exercises,demonstrated by a certified personal trainer, target all majorabdominal muscles. Spending just minutes a day can strengthen yourcore and tone your abs.Check out these amazing ab workout tutorials videos for bothbeginners and advanced levels. choose your style and learn how toapply abs workouts fat burning, workout and many more.Ab Exercises The Importance of Breathing for AbdominalExercisesAb Exercises Ab Exercises With No Sit Ups or CrunchesAb Exercises Abdominal Exercises to Shrink Waist Get StrongerMusclesAb Exercises Exercises to Reduce Abdominal FatAb Exercises Abdominal Exercises for the OverweightAb Exercises 15 Minute Abdominal ExercisesAb Exercises Rectus Abdominal ExercisesAb Exercises How to Get a Lower Abdominal Workout Without SitUpsThe routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.Your belly loves our Bikini Abs workouts. It is ideal for women whowant their stomach to be shape all year around. Our Bikini Abworkouts are simple to use and your body stays in good health allthe time. Only the best belly exercises for flat tummy and slimstomach. Quick and easy to train and you don’t have to use any gymequipment. With these Abs workouts you can train your bellywhenever you want and wherever you want.Women across the globe have reaped the benefits from thesesimple and amazing exercises. So what are you waiting for? Go aheadand download the app right away to be beach ready! You don’t haveto resort to any other Ab Exercise App ever again.As being a world-class bodybuilding coach, he trains ladiesbased upon a set of sophisticated theories and experiences and hasreleased several related publications. Accompanied by ourworld-class bodybuilding coach to exercise every day, you candefinitely keep fit and obtain a gorgeous figure. Video showing howto do each exercise.Wishing to flaunt washboard abs this summer? We all desire for aperfect body and try endless ways to be in shape. Don’t worry. Wehave the secret mantra for getting perfect abs especially forwomen! Our Best Ab Exercises for Women will help you with yourfitness goal. Within 10 days to 30 days, you can flaunt a trimwaistline by following any one of these proven exerciseroutines.Daily Ab Workout contains three 5 to 10 minute daily ab routinesfor men and women that step you through thirty of the bestab-sculpting exercises you can do in the comfort of your own home.These proven exercises, demonstrated by a certified personaltrainer, target all major abdominal muscles. Spending just minutesa day can strengthen your core and tone your abs.
Home Arm Workout for Men 3.1.6 APK
Daily Arm Workout FREE is a great 5 to10minute daily arm, chest and shoulder routine that steps youthroughten of the best upper body exercises. This workout isdeveloped anddemonstrated by a certified personal trainer, andspending justminutes a day can strengthen and tone your arms, chestandshoulders.Check out these amazing arm workout tutorials videos forbothbeginners and advanced levels. choose your style and learn howtoapply arm workouts fat burning, workout and many more.How to Do a Sit UpHow to Do a CrunchHow to Do a Side CrunchHow to Do a Reverse CrunchHow to Do an Ab Reverse CurlHow to Do a One Sided CrunchHow to Do a Figure 8 CrunchHow to Do a Long Arm Weighted CrunchHow to Do a Dumbbell Side BendHow to Do a Dumbbell TwistHow to Do a Crunch Side Bend ComboHow to Do a Side PlankHow to Do a Leg RaiseHow to Do a JackknifeHow to Do a Bicycle KickHow to Do ScissorsHow to Do Lying Toe TapsHow to Do a Toe TouchHow to Do a Windshield WiperHow to Do a Russian TwistHow to Do an Oblique V UpHow to Do a Wood Chop Sit UpHow to Do Straight Arm Crossover Sit UpSuper Crunches with Medicine BallOne Arm Sit Ups with Medicine BallHow to Do Front Plank on Exercise BallHow to Do Knee Tucks on Exercise BallHow to Do Ab Crunches on Exercise BallHow to Do Side Crunch on Exercise BallHow to Do Seated Twist on Exercise BallHow to Do Lying Twist on Exercise BallReaching Crunch on Exercise BallSwiss Oblique Crunch on Exercise BallHow to Do an Exercise Ball JackknifeSix Pack Shortcuts3 Basics for a Killer Ab WorkoutThe Truth about AbsAb Workout for Men with James RizzoThis is a real personal fitness trainer and a cool bodybuildingdevice. Our app not only helps counting the number ofWorkout youdo, but also record every exercise you have done andmakes thetraining plan based on your daily training and bodystatus.30 Day Arm Challenge is a simple 30 day workout plan. You doanumber of arm muscle exercises each day. There are rest daystomake sure you get proper recovery time. The intensity oftheexercises increase slowly and by the end of this 30 day armworkoutplan, you will definitely have stronger, more muscular armswithless fat. This routine is suitable for both men and women.We understand you are busy. And that is why we have created aarmmuscle Workout plan that spend you only 9 minutes everytrainingday! Train with your Device and get your personal trainerforfree.The best arm muscle Workout app is coming with itsuniquedesign and powerful function.Get our app "Bodybuilding Workout plans" full version appformultiple workouts including ab, best bicep workouts, legandfull-body routines, arm, triceps exercises, butt, cardio.DailyWorkouts now also has stretch, biceps exercises,kettlebell,forearm workouts, Pilates and ball workouts, andmore...
Dumbbell Exercises for Man 3.1.3 APK
How to dumbbell exercises for man weight lossvideo tutorial step by stepDumbbell Workouts Try! Short on equipment? Stuck at home andonly have dumbbells? Maybe you're in a rut and want to trysomething different? No worries! This Dumbbells Workout can be usedat home or in the gym for building muscle mass. You can also usethis as a muscle shock Dumbbells Workout to mix things up.Check out these amazing dumbbell workout tutorials videos forboth beginners and advanced levels. choose your style and learn howto apply dumbbell workouts fat burning, workout and manymore.Dumbbell Exercises Bench Dumbbell ExercisesDumbbell Exercises Hand Dumbbell ExercisesDumbbell Exercises Upper Back Exercises With DumbbellsDumbbell Exercises Dumbbell Circuit WorkoutsDumbbell Exercises Exercises With Free Weights and DumbbellsDumbbell Exercises Dumbbell Exercises for the Upper LowerBackDumbbell Exercises Upper Arm Dumbbell Exercises for WomenDumbbell Exercises Incline Dumbbell Bench Press Upper ChestExercisesDumbbell Exercises Dumbbell Exercises for Weight LossDumbbell Exercises Aerobic Steps With DumbbellsUsing dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck athome and only have dumbbells? Maybe you're in a rut and want to trysomething different? No worries! This dumbbell only workout can beused at home or in the gym for building muscle mass. You can alsouse this as a muscle shock workout to mix things up.We give you different options on how to approach fitness. Youcan either look at each individual routine, each individual workoutor check out our 6 week program designed to get you in shape. This6 week program was created by a certified personal trainer. Yourbody is important and your fitness drives your day.Fitness, Health, Exercise and Core are all words used in today'ssociety which influence a healthy and long life. Take a look at theapp's frequent health tips. These frequently updated health tipsare provided by a certified personal trainer and will give youinformation on healthy eating, fitness and other popular andimportant topics. Workout hard, train hard and workout like younever have before. This app is ab - solutely the best way to getthose 6 pack abs you have been looking for. Abs. 6 pack, 4 pack getwhat you want out of this app.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.
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Home Workout Guide for Men; Exercises & fitness 1.0.8 APK
Home workouts and fitness exercises in video is available here.Bodybuilding and six packs abs are everyone's dream. Care abouttheir health and fitness along with. If you train these workoutsand exercises daily and make it a part of your lifestyle, youachieve six packs abs and strong body for sure. An exercise guideor trainer is a must for that. Men think some random exercises makeit possible, but studies prove that we have to perform or practiceparticular workouts for a definite time for each muscles. Forabdominal muscles, you perform one, for chest muscles, you doanother. Either you get a fitness trainer or join a fitness club orinstall this and train yourselves. These workouts gives youphysical as well as mental strength. Healthy diets will double theimpact. Do you know that running, ride motionboard or skateboard,swimming or even walking is an exercise? In this app, you getspecific and different exercises for each muscles and illustratedwith videos. It includes workouts for Abs, Chest, Neck, Back,Shoulder, Biceps, Triceps, Forearm, Glutes, Hamstrings, Thighs andCalves muscles. It includes squat, sit up, push up, pull up, chinup, stretch, swing, crunch, press and other workouts. This app isan essential exercise guide for self trained bodybuilders and thusit act as a personal trainer for each one of you. Do you wonder whythese are called home workouts or exercises? These are performedwithout any gym equipments. If you perform these fitness exercisesdaily and make it as routine, you can get rid or at least controlof chronic diseases like diabetes, heart or cardio diseases,Asthma, Back pain, Arthritis, etc. HEART DISEASES: Regular exercisecan help improve your heart health. Recent studies have shown thatinterval training is often tolerated well in people with heartdisease, and it can produce significant benefits. DIABETES: Regularexercise can help insulin more effectively lower your blood sugarlevel. Physical activity also can help you control your weight andboost your energy. ASTHMA: Often, exercise can help control thefrequency and severity of asthma attacks. BACK PAIN: Regularlow-impact aerobic activities can increase strength and endurancein your back and improve muscle function. Abdominal and back muscleexercises (core-strengthening exercises) may help reduce symptomsby strengthening the muscles around your spine. ARTHRITIS: Exercisecan reduce pain, help maintain muscle strength in affected jointsand reduce joint stiffness. Now you know how these workouts provideyou health and fitness. Hard workouts like power lifting willstrengthen your body muscles very fast. Soft workouts like walkingmay take time but you don't have to take much strain. Most peopleneed six pack stomach and flat belly. They have to do bodybuildingworkouts as a routine everyday and make a life style. This appallow you to achieve great results, within a short period of time.It allows you to create your own program that will fit your needs.In addition, It has an extensive collection of exercises for everymuscle, with a detailed description and video for each exercise.Our App provides workout plans for bodybuilding, power-lifting andfitness. Wish you everyone all the physical and mental strength,fitness, success and great health in your life. Use our app and letus know the feedback.
30 Day Arm Challenge FREE APK
**Do you want toned up and stronger arms? Ordo you want your arms and biceps to looked muscular? Take up the 30Day Arm Challenge with our app for FREE!**• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step by stepguide.• Daily reminder alarm so that you never miss a single day of thechallenge.• Share your progress with friends on Facebook, Twitter, Whatsapp,Email and more!• Stay motivated and connected with others on our Facebook andTwitter pages.• All the videos are included in the application. No Internetconnection required.30 Day Arm Challenge is a simple 30 day workout plan. You do anumber of arm muscle exercises each day. There are rest days tomake sure you get proper recovery time. The intensity of theexercises increase slowly and by the end of this 30 day arm workoutplan, you will definitely have stronger, more muscular arms withless fat. This routine is suitable for both men and women.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.You can also track your progress and share it with your friends viaFacebook, Twitter, Whatsapp, Email and more!Follow us on Twitter: @workoutc9 and on Facebook:http://on.fb.me/1nzk6Jy for regular updates on the upcomingchallenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6SPlease feel free to give us feedback through the review system. 30Day Arm Challenge can only get better with your help. Before yougive us a bad review, please email us at [email protected] and letus know what we can be doing better.
Bicep Workouts 13.2.4 APK
BICEP WORKOUTS is like having a Personal Bicep Trainer in yourpocket. You’ll quickly improve Biceps , Strength, tone and Muscle.Daily Arm Workout is a great 5 to 10 minute daily arm, chest andshoulder routine that steps you through ten of the best upper bodyexercises you can do in the comfort of your own home. This workoutis developed and demonstrated by a certified personal trainer, andspending just minutes a day can strengthen and tone your arms,chest and shoulders. FEATURES: • Two different 5 to 10 minute upperbody workouts • Developed by a certified personal trainer • Nointernet required to do the workouts • Great for both men and women
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
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Change4Life Sugar Smart 2.1.0 APK
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