S.N.P.E.란? ‘Self Nature Posture Exercise’의줄임말로 ‘자기 스스로 하는 인간 본연의 자세회복 운동’이란 의미를 담고 있다.기존의 자세교정 및 통증치료 방법이 타인에 의존한 방법이었다면 ‘S.N.P.E.’는 통증을 느끼는 본인 자신의의지로본래의 자세(NP, Nature Posture)를 회복하는 운동을 통하여 비뚤어진 척추를 바로잡고 통증을 없애는새로운개념의 운동치료(New Paradigm Exercise Therapy)이다.S.N.P.E.는 치아교정의 원리를 적용하여 ‘SNPE 체형교정 벨트’와 ‘SNPE 척추운동 도구’를 활용한바른자세척추교정운동으로 요가, 필라테스, 피트니스, 카이로프랙틱의 장점만을 결합하여 통증을 해소하고 운동의 효과를극대화시킨신개념 운동으로 남녀노소 누구에게나 필요한 범국민적인 운동으로 발전하고 있다.허리디스크, 어깨통증, 두통, 척추측만증 등 자세교정과 근골격계 통증 해결을 위해서는 변위(displaced)및고정(fixation)된 척추에 움직임(movement)을 주는 것이 필요한데 기존의 운동방법에는 척추를움직여주는구체적 운동방법이 없었다.SNPE 바른자세학회(www.snpe.co.kr) 대표이며 [척추/디스크/통증]분야 베스트셀러 "척추를바로잡아야건강이 보인다"의 저자 최중기(Jungki Choi) 교수는 20대에 고질적인 허리통증을 겪으면서 고시공부를포기하고병원 시술, 한의원 치료는 물론 카이로프랙틱, 추나요법, 도수치료, 재활운동, 요가, 필라테스 등 허리통증을없애기 위한다양한 해결책을 연구하고 공부하였으나 근원적인 문제가 해결되지 않고 통증이 재발하는 실패를 반복했다.그러던 중 우연히 본인의 치아(덧니)를 교정하면서 치아가 교정되는 원리를 척추와 골반에 적용하면 비뚤어진척추와골반도 교정될 수 있다는 결론에 이르게 됐다. 즉 치아에 장기적으로 철사 및 스프링을 부착하여 치열을 교정하듯이인체의척추교정을 위해서 탄력성 있는 벨트와 고정벨트, 다양한 SNPE 도구들을 적용한 ‘SNPE 바른자세척추교정운동’을창안하게 되었다.SNPE 수련으로 최 교수 자신의 만성요통이 없어진 것은 물론 허리디스크, 수핵탈출증으로 수술판정을 받거나근골격계통증, 척추질환으로 고생하는 사람들이 정상으로 변화된 사례 등 수많은 임상사례 경험을 거쳐 지금의 ‘SNPE바른자세척추교정운동’이 체계화 되었다.SNPE 바른자세 척추교정운동은 변형된 척추와 잘못된 자세로 굳어진 신체에 움직임을 줄 수 있는 수단으로각종도구(SNPE 체형교정벨트, 나무손, 교정용 도자기, 경추베개, 골반베개 등)를 활용하는 것이 특징이며, 이운동은자세교정과 통증해소, 척추질환을 예방하는데 중요한 역할을 한다. 또한 척추의 NP(NaturePosture-본래의자세) 회복을 위해서는 다양한 동작의 운동보다 ‘선택, 집중, 반복’의 특화된운동(S.N.P.E.)이 우선시 되어야함을 강조한다.S.N.P.E.는 허리디스크와 통증을 없애기 위해 만들어진 운동이었지만 변형된 척추와 잘못된 자세가 교정되고 굳어진곳이부드럽게 변화되어 허리디스크, 목디스크, 목/어깨/허리통증 등 각종 통증이 없어지는 것은 물론휜다리(O,X다리),척추측만증, 자세교정, 출산 후 몸매관리, 두통, 생리통, 소화불량, 비만, 변비, 청소년 키 성장등의 치유효과를임상적으로도 확인하여 ‘SNPE 바른자세 척추교정운동‘의 범위가 확대되었다.건강 예방 및 증진을 위하여 SNPE바른자세 척추교정운동의 수련과 SNPE 척추교정운동 도구의 활용을생활화한다면비뚤어진 자세를 바로잡고 100세 시대에 통증 없는 건강한 삶을 유지하는데 큰 역할을 할 것이다.S.N.P.E. What? Itcontainsthe meaning of 'Self Nature Posture Exercise' as shorthand"way ofhuman self-recovery exercise to themselves' in.Existing posture and pain treatment methods are methods relyonothers yieotdamyeon 'SNPE' is through the movement to restoretheoriginal position (NP, Nature Posture) in his will I feelpainrectify the crooked spine to get rid of pain the exercisetherapy(new Paradigm exercise therapy) a new concept.SNPE is to apply the principles of orthodontic of 'SNPEbodymodification belts' and a' SNPE spinal motion tools "totakeadvantage of the right attitude chiropractic exerciseyoga,pilates, fitness, it combines the advantages ofchiropracticrelieve pain and exercises It has developed into anationwidemovement necessary to anyone young and old who sports anew conceptwhich maximizes the effect. Herniated disc, shoulder pain, headaches, scoliosis,etc.in order to posture and musculoskeletal pain resolved itisnecessary that the motion (movement) to thedisplacement(displaced) and fixed (fixation) spine existing methodsExerciseSpecifically movements that move the spine There was noway. SNPE posture Society (www.snpe.co.kr) andrepresentatives[spine / disk / pain] field bestseller "immediatelyseize the spinelooks healthy," the authors choejunggi (Jungki Choi)is Professorof chronic back pain in 20 I suffered pain withoutgiving up anotice studying and hospital treatment, acupuncturetreatment, aswell as chiropractic, Chuna therapy, manual therapy,rehabilitationexercises, yoga, study a variety of solutions toeliminate backpain, Pilates, such as studying, but not theunderlying problemsolve while It repeated the recurrent failureto.Then you accidentally apply the principles of the teethwhilecorrecting the calibration of your teeth (snaggletooth) inthespine and pelvis was concluded that crooked spine and pelviscanalso be calibrated. That was a long-term correction as afierceattachment to the wire, and created a spring applying elasticbeltand the fixing belt, a variety of tools that SNPE 'SNPEspinalposture correction exercise' for a chiropractor in the humanbodyto the teeth. SNPE thing missing is Choi own chronic back pain asatraining course herniated disc, receive a surgical decision asarecipient prolapse through numerous clinical practicesexperienceschanged practices as musculoskeletal pain, peoplenormally sufferfrom spinal disorders' SNPE posture now thechiropractic movement'was organized. SNPE posture chiropractic exercise is to utilize avarietyof tools (SNPE body modification belts, wooden hands,orthodonticporcelain, cervical pillows, pelvic pillow etc.) as ameans thatcan move the hardened body as deformed spine and badposturecharacteristics, and the motion is in preventing theposturecorrection and relieve pain, spinal diseases play asignificantrole. It also stressed that it should be a priorityexercise(S.N.P.E.) specialized in the "selection, concentration,repetition'movement than the spine of the various actions in orderto NP(Nature Posture- original position) recovery.   SNPE is, but exercise designed to eliminateherniateddisc and pain become deformed spine and bad posture iscorrectedand hardened where changes smoothly herniated disc, neckdiscs, andvarious pain is gone, including neck / shoulder / backpain as wellas hwindari (O , X leg), scoliosis, posture correction,afterchildbirth body Care, headache, menstrual cramps,indigestion,obesity, constipation, youth key growth, the healingclinicallyalso OK 'SNPE posture Chiropractic movement of theexpandedrange. For health prevention and promotion to maintain thecorrectposture Chiropractic SNPE SNPE exercises of trainingandchiropractic exercise healthy living everyday life, if the useofthe tool fixing the crooked posture without pain inthe100-year-old age will play a big role.

Welcome! This video program was developedbased upon the idea that YOU, with the proper guidance andknowledge, have the power to treat your own pain.We have developed a safe, easy and effective 3 Step Method that hasbeen tried and proven in both relieving and preventing pain. Notonly are you shown how to relieve your pain with numerous safe& easy exercises, but you're also given the priceless &often overlooked information as to the causes of pain.Step One - Remove The CausesThis is a vital step, as simply treating your pain without firstidentifying & removing the cause will, at best, lead totemporary relief. Many people experience relief from their pain byfollowing this step alone.Step Two - Heal The PainYou will learn several safe & easy-to-perform but very powerful& extremely effective exercises and techniques to allow you toreduce or remove your pain, including problems such asimpingements, sciatica, disk bulges and pinched nerves.Step Three - Maintaining A Healthy BodyIn step three, after having discovered and removed the causes ofyour pain in step one and practiced the exercises & techniquestaught in step two, you will learn even more techniques to maintainyour body in a strong and healthy condition.Here are just a few testimonials from our happy customers:"I am AMAZED. I've been in pain for the last seven days. Icouldn't sleep. My arm was numb. My upper back was sore/burning.After doing your exercises ( double chin and tennis in the sky) thearm numbness went away and my back feels almost normal. Also, I amsitting straighter. I literally just cancelled a therapyappointment because of your video. You have saved me money and,more importantly, relieved my pain. I love you :-) Thanksagain." - Sheila Mathers"I do not know who you are but in my eyes you are a god. I haveissues from C2 all the ways C6. I have been physical therapy for 7months. although it has helped ..it is only maintaining. the paincomes right back. I started doing these exercises yesterdayafternoon. I already have more range in motion, and the pain hasgone from a 10 plus down to a two or three. the past 9 months of mylife have been ruined. or shall I say I thought my entire life wasruined. you have given my life back to me." - Jay Lartt"Mark, Just wanted to say thanks a million! I have beensuffering for the last year with two cervical herniated discs -doctor after doctor, medication that left me feeling like a zombie,a load of copays, epidural.....you name it. I stumbled on yourvideo - started implementing your techniques and exercises, andafter only a few days I feel sooooooo much better. I can't thankyou enough. You're a God send!" - Cathy Davis

Stretching the context of play and easy to follow

Your back is an amazing collection ofbones,ligaments, tendons, muscles, and nerves, put together so asto beincredibly strong and highly flexible.But the demands of modern life, including poor posture andsittingfor extended periods of time, at our desks, or in front ofourcomputer screens, have contributed to a rapid de-conditioningofthe muscles that support the neck, back and spine, which causedtheback pain.Back pain is very common and affects most people at some pointintheir life. Back pain factors include smoking, poor posture,activelifestyle, stress and obesity. Some things you cannot controlbutstill puts you at risk of back pain include aging, andgenesdeformities.It usually feels like an ache, tension or stiffness in yourback.But more over, back pain can make it difficult to sit down orup,or get sleep well, which very affects your usuallifestyle.Upper & Lower Back Pain Relief Application is designed tohelpusers achieve a healthy, supple back.This app will help you learn a variety of exercises thatstretch,strengthen, and stabilize important muscles and ligamentsthatsupport your neck and back.Whether you have lower or upper back pain, these exerciseswillimprove your lumbar function and may provide reliefforbackache.Following a simple suggestion is an effective solution torelievingconstant back pain, keeping you healthier and happier.Features:How to Avoid Back PainHow to Treat Upper Back PainHow to Treat Lower Back PainHow to Prevent Upper Back PainHow to Prevent Lower Back Pain

The app contains poses and asanas of yoga that will help you toreduce back pain

■ 하루 15분, 1주일에 2-3번으로 나의 뱃살이여 안녕~, 숨겨진 11자복근이여 안녕!■ 평소 남자들이 하는 복근 운동을 하느라 힘들고, 쉽사리 도전하지 못했던 여성분들이제 여성용 "집에서, 올바르게 복근운동"앱을 통해, 이쁘고 날씬한 복근을 만들어 보세요.■ 여성용 "집에서, 올바르게 복근운동"앱은① 여성들이 효과적으로 쉽게 따라 할 수 있는 복근 운동을 제공해요.② 하나의 운동으로 복부의 다양한 부위를 자극할 수 있는 운동목록을 최대한 엄선하였답니다.③ 단순 복근 운동을 통해 일어날 수 있는 허리디스크를 예방할 수 있는 운동까지 포함되어 있어, 더욱 날씬한 복부를만드는데 도움이 되요.④ 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지 누구든지 쉽게 따라 하실 수있어요.■ 여성용 "집에서 올바르게 복근운동"앱은 아래와 같이 구성되어 있어요.1. "복부 넣어주기 코스, 코어운동"1) 사용 대상① 쉬운 복근 운동도 따라하기 어려운 초보 운동 여성 분들② 11자 복근을 만들기 보다, 적당히 날씬하고 좋은 복근을 만들고 싶은 분들③ 평소 허리, 목, 어깨, 다리 등 통증이 심해, 통증 완화에 목표를 두시는 분들2) 사용방법"복부 넣어주기 코스, 코어운동"은 가슴 부분에서부터 하체의 무릎위의 부분까지의 몸통을 바로 잡아 줌으로써,① 균형 잡힌 몸매와 유연성을 증가시키고② 허리, 목, 어깨, 다리 등의 통증이 오는 근골계질환 예방하고자 해요.아래처럼, 총 4개의 카테고리로 구성되어 있어요.① 척추 바로잡기② 복부 집어넣기③ 안정된 허리 만들기④ 골반 바로잡기그리고 위의 번호순서대로 각 카테고리 별로 최소 1개씩만 운동을 차례대로 해주시면 충분한 운동 효과를 얻으실 수있어요.일일 4개 운동으로, 1주일에 3-4번씩 하루 총 15분만 투자 하신다면, 날씬하고 균형있는 몸매를 잡을 뿐만 아니라나와 있던 복부를 쏘~옥 넣을 수 있답니다.2. "복부 드러내기 코스, 11자 복근 운동"1) 사용 대상: 여성 연예인들 처럼, 복근에 11자가 보이도록 원하시는 분2) 사용방법"복부 드러내기 코스, 11자 복근 운동"은여성들이 효과적으로 쉽게 따라 할 수 있는 복근 운동으로 구성되어 있어요.또한 복부의 다양한 부위를 자극할 수 있는 운동을 제공함으로써, 단순 복근 운동시에 일어날 수 있는 허리통증 및 디스크예방하도록 목록이 구성 되어 있어요.아래처럼, 총 4개의 카테고리로 구성되어 있어요.① 척추 바로잡기② 11자 복근 드러내기③ 옆구리살 정리④ 튀어 나온 아랫배 정리그리고 위의 번호순서대로 각 카테고리 별로 최소 1개씩만 운동을 차례대로 해주시면 충분한 운동 효과를 얻으실 수있어요.일일 4개 운동으로, 1주일에 3-4번씩 하루 15분만 투자 하신다면, 날씬하고 탄력있는 잘록한 복근을 만들어보세요.----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]■ 15 minutes a day, threetimes a week with my belly - Goodbye, Goodbye abs hidden 11characters!■ usually busy men abs workout hard, and women who did not readilychallenge   Now women "at home, sit right" with the app, niceand slim Create your abs.■ For Women "at home, sit properly" app① women sit in easy to follow effectively provide it.② one abdominal exercise can stimulate various parts of the mostcarefully selected list hayeotdapnida exercise.③ can happen through simple abs workout to prevent a herniated diskincluded in the motion to, it Helps to create a more slenderabdomen.④ detailed description of the design, posture and breathingexercise method, a separate Tip for beginners can easily followanyone to do.■ Women "sit right at home" app is configured to do thefollowing.1 "into the abdomen cycle courses, core exercise"1) Used forIs difficult to sit along the easy ① novice women whoexercise② 11 characters than making abs, moderately slim and those who wantto make a good abs③ usual waist, neck, shoulders, legs and the deep pain, pain relieffor those targets fat pipe2) How to use"Put the abdomen cycle courses, core movement" from the chest tothe lower part of the body above the knee to just get bygiving,① balanced body and increase flexibility② back, neck, shoulder, leg pain and other musculoskeletal systemdisease prevention come wants it.As shown below, consists of a total of four categories do.① the spine to correctPaste picks up the abdomen ②③ Create a stable waist④ to correct pelvicAnd the number of each category in order to exercise a minimum ofone per turn, but your account Login I'll get plenty of exerciseeffects.4 Movement of one day, one week, a total of 15 minutes 3-4 times aday if you invest, you get slim and toned as well as balanced andshoot me ... Jade was put in the abdomen bail.2 "lifted abdomen course, sit-ups 11 characters"1) Used forFemale celebrities like abs you wish to look at 11 characters2) How to use"Exposing the abdomen course, sit-ups 11 characters" areWomen can easily follow to effectively consists of sit-upsdo.In addition, various parts of the abdomen to stimulate movement byproviding a simple sit-ups can happen at the prevention of backpain and disc consists of a list of do. As shown below, consists of a total of four categories do.① the spine to correct② 11 characters reveal abs③ clean side to buy④ Clean protruding bellyAnd the number of each category in order to exercise a minimum ofone per turn, but your account Login I'll get plenty of exerciseeffects.4 one day exercise, 3-4 times a week, if you invest 15 minutes aday, slim and elastic constriction Create your abs.

Home personal trainer that helps you follow the necessary exercise.

Tight hamstrings? Sore back? Stiff hips?Suffering from constant backaches and waist pains? Always feelingenergies drained after a day's work? Or caught in low spirits withtoo much pressure? A regular stretching program can bring aboutmore benefits than you have imagined.Stretching is the deliberate lengthening of muscles in order toincrease muscle flexibility and joint range of motion. Stretchingactivities are an important part of any exercise or rehabilitationprogram. They help warm the body up prior to activity thusdecreasing the risk of injury as well as muscle soreness.This highly focused app aims to deliver quick and effectiveworkouts that fit your life.Stretch Exercises provides a most convenient way to stretch with orwithout a simple chair. Professionally designed but easily learnt,Stretch Exercises make use of and simplify various Yoga poses foreveryone, regardless of flexibility, to enjoy total relaxation andrefreshment through daily stretching.The benefits of stretching are many and have been proven throughvarious studies over time. Stretching benefits people of all ages,and is intended for the young as well as the elderlypopulation.This app shows a variety of techniques with the goal of revampingor establishing your stretching routine.Perform some of these super-effective, easy-to-follow stretchesonce or twice a day (any time, other than right before a workout),a few days each week, and you'll start feeling the flex benefits inno time.Try to do stretching routines for at least a week, and you will seehow much energy you can get!What benefits does stretching bring about?- Increases blood circulation and boosts your immunity- Stress relief: Stretching relaxes tight, tense muscles that oftenaccompany stress.- Reduces muscle tension and increases range of movement of yourjoints- Alleviates backache, arthritis pain- Better posture: Good posture can minimize discomfort and keepaches and pains at a minimum.- Stretches chest, abs, hip flexors, glutes, legs- Enhanced coordination: Maintaining the full range-of-motionthrough your joints keeps you in better balance.- Increases energy levels and relieves pressure- Strengthens your muscles and burns extra fatsStretch Exercises features in- Professional Yoga teacher offers correct practice and detailedinstructions.- Category: Neck Stretching Exercises, Shoulders Stretch Exercises,Chest Stretch Exercises, Back Stretching Exercises, Leg StretchExercises, Back and Front Thighs Stretch Exercises- 65 stretching poses are arranged in categories for trainingvarious body parts.- One single chair assists you in easier and betterstretching.- Slideshow option and semi-transparent instructing window offersmore convenience.- You can pick a few stretching poses as a daily routine.For example of stretching poses:BridgeSeated Heart OpenerSeated Neck ReleaseSeated Clasping Neck StretchInternal and External RotationExternal RotationPassive External RotationElbow FlexionTrapezius StrengtheningClose Grip Bench PressChest Squeeze PushupCable FlyDecline Dumbbell Bench PressWeighted PushupSeated Forward BendMermaid StretchSeated Spinal TwistWall SlideLow Back Rotation StretchSingle Arm Kettlebell SwingPistol SquatDumbbell Split JumpGoblet SquatFarmers Walk On ToesSeated Leg RaiseScissor KickBent Knee ExtensionExtended Leg CurlSingle Leg Wall ExtensionSingle Leg Knee Adductionand More.

If the phrase “Oh, my aching back” issomething you say daily, you’re not alone. Back pain is the secondmost common neurological ailment in adults.The good news is that bystrengthening and stretching the muscles in your back,you canstrengthen your spine and neck for improved posture, reinforce yourbody against getting hurt, and improve your core strength foreveryday functional fitness.Researchers have found that persons who lacked lower-back muscularendurance were 3.4 times more likely to develop lower-back problemsthan those who had fair or good endurance. That's because poorendurance in your deep-back and abdominal muscles along with poormuscle-activation patterns, leaves you unable to sit or stand withgood posture for extended periods.The exercise routine provided in the application will help youprevent the aforementioned problems and keep you in a propershape.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.