Keep track of your diet & exercise withour free app. We connect you with a live certified health &fitness coach that will keep you on track eating healthy and losingweight! Get scored each day on your performance, the better you doeach day the sooner you will level up!Key Features- Watch workout videos based on your interest- Follow a meal plan that you can customize- Get a grade for each day based on how well you follow yourmeal plan & workout plan- Follow basic simple exercises that take less then an hour tocomplete- Chat with real life certified health & fitness trainersthat will help you stay on track- Track your weight and progress through your dashboard

TwinFit get Fit is a family friendly communityapp for online fitness through nutrition,lifestyle coaching,family friendly events and community involvement. Use movementto inspire you to a healthylifestyle. Select workouts online and synchronize them withyour app to workout at home or in the gymwhile keeping track of your progress.Track your weight and otherbody metrics or choose apersonalized nutrition plan which is fully integrated with ourfitness tracker, With these tools, you canreach your goals faster than ever! SUPPORT THE MOVEMENT! GetFit with TwinFit.• Take part in exercise challenges• Track your daily nutrition performance• Online support• Optional Skype calls with your coach• Join a community of like minded individuals•  Track your daily fitness activities * Track your weight and other body metrics * Over 2000+ exercises and activities * Clear 3D exercise demonstrations* Preset workouts and the option to create your own * Over 150 badges to earnFood Database Validated by Expert Nutritionists* Add your own foods* Save meals and add them instantly next time* Nutrition tracking for several goals (e.g. weight loss &muscle development)* More than a calorie counter: keep an eye on those carbs, proteinsand fats as well* Integrated with the Fitness for home & gym workouts* Earn rewards for eating healthy

Welcome to the Dr. Berg’s app. Now you will be able to access allofDr. Berg’s knowledge all in one place. See videos, audioversions ofhis videos, not to mention having access to his manydocuments (inpdf format). Each week you will get valuable updates,new videos andaudios to keep abreast of Dr. Berg's wealth ofknowledge on health.Dr. Eric Berg DC is a bestselling author,Health Educator, developerof the Body Type System of Weight Loss.He has spent over 25 yearsworking with 40,000 people gaining theexperience to help peopleunderstand the deeper cause-effectrelationship of health problems.Dr. Berg’s style of teaching ishighly understandable, helping youto get it at a simple andpractical level. Dr. Berg’s strategy ishealthy weight loss, whichby the way tends to be the fastest way tolose weight – it’s gethealthy to lose weight, not lose weight toget healthy. Dr. Berguses various indicators to analyze what bodytype (adrenal, liver,thyroid and ovary) a person has. And based onone’s primary bodytype, tailor-made actions can be aligned toaddress the root causeor a weight situation.

DESCRIPTIONEveryone wins with Walk-a-win!Stop counting the steps you’ve completed, distance you coveredandcalories you burnt. Just download Walk-a-win, it takes care ofyourfitness goals!Walk-a-win - a mobile app designed with an objective to helpyouachieve walking goals. No crazy targets, no complicatedprocedure-all you need to do is just use a program that help youstay fit andmeet your fitness targets.GETTING STARTED WITH WALKAWINWalk-a-win is based on the principle of calorie burning,achievingsustainable weight loss with peer support.Basically, this application calculates STEPS (movement) of theuser.For example, WALKING (with phone in your pocket), SLOWJOGGING,SWAYING YOUR ARMS (with phone in your hand) and MOVING/SHAKING YOURLEGS (with phone in your trouser pocket).Every step you take and every move you make, burns some amountofcalories in your body. So, this app is not limited tosimplycalculating steps, in turn help burns calories. So stepforwardWALK, MOVE AND WIN.WIN CHALLENGES & GET REWARDSWalk-a-win consists of four challenges:-Daily challengeWeekly challengeMonthlyThree Monthly challengeUser can play Daily and Weekly challenges for free of cost.Oncequalified for a Monthly challenge, user needs to make paymentusingtheir rewards points (400 points) to start Monthly challenge.Usercan complete Monthly challenge in two attempts.To enter 3 Monthly Challenge, user has to pay a premium of 0.99USD.First 20 winners of 3 Monthly Challenge will getrewards.However currently the Walk-a-Win app reward redemptions can onlybemade in Malaysia.STEPS BANKSteps bank feature allows you to win free steps. All you need todois to answer a few general awareness questions and get 5 freestepsfor each correct answer.Daily you can answer up to 50 questions.The steps gained can be redeemed later against target steps.PARTNER SCHEMEPartner scheme makes your fitness journey fun and enjoyable.Usercan invite Facebook friends to join and help completeachallenge.To use this feature, simply select the partner schemeicon(handshaking icon on the runscreen) which redirects touser’sFacebook page to invite friends.Once invited person accepts the invitation, some steps aredeductedfrom the Target Steps and added to the friends account.Partnerscheme is applicable from weekly challenge onwards.We wish you All The Best for your fitness journey. Pleaseshareyour suggestions and comments.Currently reward redemptions areonlyavailable for Malaysian Users.

Extreme Fitness - A motivating gym bodybuilding and fitness for agreat body

Fit Journal – universal application forfitness and sport. App for gym Fit Journal is an ultimate gym diaryand nutrition diary. If you decided to attend the gym, startedworking out or want to control the diet gym app Fit Journal willhelp you achieve your goals:• build muscle• lose weight• control weight• control diet• lose fat• bulk up• gain mass• train abs• train ass• burn fatDiet app Fit Journal will help you control calories, controlprotein, control fat and carbs. Nutrition diary gives youability:• track calories, protein, fat, carbs• control nutrition• control calorie count• track nutritionFit Journal – workout log, gym diary and nutrition tracker whichprovides:• gym diary for men• gym diary for women• nutrition diary for men• nutrition diary for women• workout log for men• workout log for womenFit Journal – is a fitness app, your personal gym diary andnutrition diary which will help you achieve your goals, will helpyou build muscle, lose weight, gain weight. You can train with FitJournal and:• fitness• bodybuilding• powerlifting• crossfit• control nutritionUse workout log Fit Journal to gain muscle, build chest, buildback and biceps. Fit Journal will help you to keep track of yourresults and will help you burn fat, build muscle. Gym diary andnutrition diary will help you control diet, count calories andtrack nutrition to build abs or glutes. Fit Journal coordinatesyour workouts, nutrition, diet according to a goal. Fit Journalwill show you how to execute each exercise, show you active musclesand give you helpful advices.If you are advanced gym visitor, then you can create your ownroutines or create custom exercises. What will Fit Journal do foryou?• Saves the number of sets and reps• Tracks your performance• Shows your results and improvements• Helps you optimize your workoutsThrow away your notebooks and pens and let’s go ahead with FitJournalFeatures of Fit Journal:✔ Create your own routines✔ Create custom exercises✔ Plan your workours✔ Use huge database of exercises✔ Keep track of your performance using graphs✔ Save and restore data using Google Drive✔ Keep track of your body measurements✔ Keep track of caledar events✔ Sort exercises✔ Improve your performance using tips provided✔ Edit results of workout✔ Use timers✔ Use appropriate notification type✔ Track diet✔ Track protein, carbs and fat✔ Track nutrition✔ Track caloriesWorkout log Fit Journal makes working out efficient. Download andyou will understand

Discover the right foods for you, by measuringyour genetics, microbes, and personal glucose response tofoodTHE GOALThe Personal Nutrition Project, led by scientists from the WeizmannInstitute of Science, is a novel science-based approach tonutrition. Our goal is to administer personalized dietaryinterventions that maintain healthy blood sugar levels across humanindividuals, thus providing direct treatment for pre-diabetics,obesity, and other worldwide epidemics.THE PROBLEMHigh blood sugar levels are a risk factor for many complications,such as type II diabetes, heart disease, and stroke, and also causemore weight gain. We therefore need to control our blood sugarlevels. But since different people have different responses tofood, we have to find out what our personal responses are and planwhat we eat accordingly.THE SOLUTIONWe are collecting the health status, genetics, microbes, physicalactivity, and blood glucose response to food of our studyparticipants. We then use this unique data to develop computeralgorithms that predict the personal blood glucose response of eachperson to any meal.HOW IT WORKS1. YOUR SUGAR FIRST: We first record your blood sugar for one fullweek to find out your personal response to a variety of differentfoods.2. LOG YOUR ACTIVITIES: To find out what affects your blood sugarduring your sugar recording week, you will log your food intake,sleep patterns, exercises, and other weekly activities using thisApp3. YOUR PERSONAL FOOD RESPONSES: You will receive personalpredictions of your response to many foods, and see your responseto foods that you ate and to other logged events such as sleep andexercise.4. YOUR GENETIC MAKEUP: We will profile your DNA, and tell you howyour personal genome sequence may affect your response tofood5. YOUR PERSONAL MICROBES: We will also measure the composition ofthe 100 trillion microbes that reside in your gut. These microbesaffects your health, well-being, and your response to food.6. PLAN YOUR DIET: Using our automated diet planner, you will beable to construct a personal diet that meets key nutritionalrequirements for vitamins and minerals while matching your foodpreferences, personal food response, genetic makeup, and microbialcomposition.Read more at: http://www.personalnutrition.org

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.