Description
App Information Start running!
- App NameStart running!
- Package Namecom.grinasys.threekfree
- UpdatedOctober 21, 2015
- File SizeUndefined
- Requires AndroidAndroid 2.3.3 and up
- Version1.6.3
- DeveloperRed Rock Apps
- Installs100,000 - 500,000
- PriceFree
- CategoryHealth & Fitness
- DeveloperVisit website Email [email protected] Privacy Policy2360 Corporate Circle, Suite 400 Henderson, NV 89074-7722 County: Clark
- Google Play Link
Start running! Version History
Select Start running! Version :-
Start running! 1.6.3 APK File
Publish Date: 2017 /2/1Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 28.4 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: d8de01044a316c0fc7a8c5293254c9649aee9e59
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Run a 5K! 1.6.3 APK
Do you want to run 5K easily? Do you want to start running &get in good shape? Do you want to overcome laziness and loseweight? The Run a 5K! app is exactly what you need!You will be able to run 5k as soon as in 7 weeks thanks to theinterval training program created by top coaches! The training’sintensity increases as you progress and the workout graduallyadvances. You’ll just need to do 30 minutes of interval training 3times a week and you’ll achieve what you wish for.You can use the app outside, in the gym or even on atreadmill.You can listen to your favorite music as you walk/run while the apptells you what to do.If you want to share your results with your friends and family,you can do so by posting your running map on Facebook and Twitterafter your workout.App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing results with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto run 5K!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
Run a 10K! 1.6.3 APK
So you want to do serious running? The timehas come for 10K!10K may seem daunting, but even if you've never run before you'llfind it surprisingly easy!In RUN a 10K, you can either take up where you left off with the“Run a 5K” app (skip the first 4 weeks), or you can start fromscratch! Our gradual interval training is designed to take you allthe way up to running 10K.10 weeks, 3 workouts per week, 30 minutes per session and you'llimprove your speed, endurance, and technique. We promise thateverything that seemed impossible to you will be kid stuff by theend of the program.Train. Conquer. RUN a 10K!App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing achievements with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto run a 10K!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
Start running PRO! 1.6.3 APK
Favorite food or a slender waistline: that’sreally an eternal dilemma. To get rid of those inches, you need toexercise but the problem is that you hate running. And no wonder ifyou don’t know how to do it right. But once you do you’re gonnalove it! And we’re going to teach you that.START RUNNING is a 4-week training program that will turn youfrom a Michelin Man into an untiring running machine in a month’stime. Well, all right, you won’t be ready for a marathon, butyou’ll really be able to run AND you’ll be enjoying it!START RUNNING will put you on a schedule of 3 training sessionsper week, each lasting about 30 minutes. An hour and a half ofexercise a week is pretty manageable, even if you’re an extremelybusy person. Besides, the workouts are so conveniently arrangedthat you’ll be looking forward to your next training session!The program is based on interval training, which is acombination of running, jogging, walking and resting, so you’lldevelop a running body and improve your lung capacity quickly andcomfortably. You’ll be amazed at the changes in your body andabilities after only 4 weeks!App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing achievements with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto start running!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
Run a 5K PRO! 1.6.3 APK
Do you want to run 5K easily? Do you want tostart running & get in good shape? Do you want to overcomelaziness and lose weight? The Run a 5K! app is exactly what youneed!You will be able to run 5k as soon as in 7 weeks thanks to theinterval training program created by top coaches! The training’sintensity increases as you progress and the workout graduallyadvances. You’ll just need to do 30 minutes of interval training 3times a week and you’ll achieve what you wish for.You can use the app outside, in the gym or even on atreadmill.You can listen to your favorite music as you walk/run while the apptells you what to do.If you want to share your results with your friends and family,you can do so by posting your running map on Facebook and Twitterafter your workout.App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing results with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto run 5K!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
Start running! 1.6.3 APK
Favorite food or a slender waistline: that’sreally an eternal dilemma. To get rid of those inches, you need toexercise but the problem is that you hate running. And no wonder ifyou don’t know how to do it right. But once you do you’re gonnalove it! And we’re going to teach you that.START RUNNING is a 4-week training program that will turn youfrom a Michelin Man into an untiring running machine in a month’stime. Well, all right, you won’t be ready for a marathon, butyou’ll really be able to run AND you’ll be enjoying it!START RUNNING will put you on a schedule of 3 training sessionsper week, each lasting about 30 minutes. An hour and a half ofexercise a week is pretty manageable, even if you’re an extremelybusy person. Besides, the workouts are so conveniently arrangedthat you’ll be looking forward to your next training session!The program is based on interval training, which is acombination of running, jogging, walking and resting, so you’lldevelop a running body and improve your lung capacity quickly andcomfortably. You’ll be amazed at the changes in your body andabilities after only 4 weeks!App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing achievements with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto start running!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
Run a 10K PRO! 1.6.3 APK
So you want to do serious running? The timehas come for 10K!10K may seem daunting, but even if you've never run before you'llfind it surprisingly easy!In RUN a 10K, you can either take up where you left off with the“Run a 5K” app (skip the first 4 weeks), or you can start fromscratch! Our gradual interval training is designed to take you allthe way up to running 10K.10 weeks, 3 workouts per week, 30 minutes per session and you'llimprove your speed, endurance, and technique. We promise thateverything that seemed impossible to you will be kid stuff by theend of the program.Train. Conquer. RUN a 10K!App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing achievements with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto run a 10K!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
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Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.