APK Download Apps Health & Fitness Hirvis bench program 1.0

Hirvis bench program 1.0 APK

1.0 / March 13, 2013
Sixten
Health & Fitness
(4.4/5) (30)
Hirvis bench program 1.0 screenshot 1 Hirvis bench program 1.0 screenshot 2

Description

Sundsvall bench press program also known asHirvis bench program, after IPF world champion Marcus Hirvonen, isa program that will increase your personal best in the bench press.

Workouts is twice a week for eight weeks. This includes gettingplenty of rest during this program because it is indeed moredemanding than you might think.

The first session you will be doing is an 8 x 8 at 70% of yourcurrent personal best, the following weeks, you should increase aslisted below. If the first workout is way too easy simpley increasethe weight by about 5-10kg, if it is far too heavy, just to reduceweight.

8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%

The second session each week, consists of heavy singles, 1 x 8at 90% of your personal best.

App Information Hirvis bench program

  • App Name
    Hirvis bench program
  • Package Name
    com.sixten.HirvisBench
  • Updated
    March 13, 2013
  • File Size
    30k
  • Requires Android
    Android 2.3.3 and up
  • Version
    1.0
  • Developer
    Sixten
  • Installs
    1,000 - 5,000
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Email [email protected]
  • Google Play Link

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Sundsvall bench press program also known asHirvis bench program, after IPF world champion Marcus Hirvonen, isa program that will increase your personal best in the bench press.Workouts is twice a week for eight weeks. This includes gettingplenty of rest during this program because it is indeed moredemanding than you might think.The first session you will be doing is an 8 x 8 at 70% of yourcurrent personal best, the following weeks, you should increase aslisted below. If the first workout is way too easy simpley increasethe weight by about 5-10kg, if it is far too heavy, just to reduceweight.8 x 8 @ 70%7 x 7 @ 75%6 x 6 @ 80%5 x 5 @ 85%4 x 4 @ 90%3 x 3 @ 95%2 x 2 @ 100%1 x 1 @ 105%The second session each week, consists of heavy singles, 1 x 8at 90% of your personal best.
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