Top 18 Apps Similar to Hirvis bench program

For Absolute Novices to Strength Training. Simple. Effective.

Muscle Media's Bench Press Routine fortheAndroid! This workout is based off of MM2K's popular "Add 50LBSToYour Bench Press" program. Now you do not have to carry aroundabook of paper and a bunch of charts as this app does it allforyou.

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.

Keep track of your workouts when running Hirvi'sbench-pressprogram.

Gym workout tracker & planner

Quick and easy way to calculate your onerepmaxbench press based on using a manageable weight that you candoforseveral reps.* also works for other lifts such as squats and dead lifts

Exercises and Workouts

Get back in the gym and improve your lifewithStrength House , a personal trainer in your pocket with morethan200+ exercises!Strength House is the ultimate fitness, bodybuilding andworkouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools andWorkoutStuff part.Exercises contain more than 200 instructional videos followedandexplained exercises.The Exercises part is composed of several areasofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,ForeamExtensors,LastissimusDorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There aretwocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,ChestandTriceps,Chest,Chest and Back,Legs,Shoulders,WeeklyWorkout.Define Muscles:Arnold Arms,Chest-GermanVolume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1#2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledgeandmental state.Its composedof:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Presstest,Deadlift test and Squat test.Tools part contains calculators that will help you to giveyourbest.Some of them:1RepMax,DailyCalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator

Enough to drag the trash to the gym!

Home Spartan Workouts is the most effective training app to getinshape!

The best time to begin new life!My Coach PRO - is the best app to bring you in goodsportcondition and grow your muscles. It takes only 20 minutesaday.No ads, no limits!If you are tired to sit on your ass, eat hamburgers, drinkbeerand see in the mirror not attractive man - My Coach PRO is thebestsolution!To go in for sports with My Coach PRO you don't need tospendhours in the gym, or fitness-club. A few things you need are:yourwill and sneakersApp developed as for beginners, as for people going inforsports.We propose you re invite old but very effective exercises:- run- push ups- pull ups- squating- abs- box dips- barsYou need to select your current possibilities in eachexercise.Then My Coach PRO will tell you what to do and correcttime for it.Every new level will be a little bit more difficultthan previous,but you can easily pass it. So once, you notice, thanyou can make20 pull-ups :)Coach will notify you about best time of the workout. Soifyou'll be able to do workout in correct time you'll see theresultin 12 daysMy Coach PRO with workout is:- awesome design- 7 simple exercises (run, push ups, pull ups, sit-ups, abs,boxdips, bars)- pause timer- facebook login- sync with all your devices- workout schedule- notifications- more than 200 levels- progress stat- THE RESULTIf you are still reading this - it's the best time to go inforsport. That's why:STOP CLICKING - DO SPORT!....................and Coach will help!

The FBI Workout with Stew Smith is the bestwayto prepare for the FBI and law enforcement Physical FitnessTest.Whether you are applying to the FBI, state police, or justwant toget in the best shape of your life, this app can help youachieveyour goals.The workout plan included with the FBI Workout App was developedbyStew Smith: former Navy SEAL, and Certified StrengthandConditioning Specialist (CSCS). The plan has beensuccessfullytested for over seven years with numerous FBI Academycandidates(now FBI Academy graduates).In the highly-competitive field of law enforcement, preferenceisgiven to candidates in superb physical condition. Forgetmerelypassing the PFT; this app will show you the secrets ofattainingyour highest possible score.The FBI Workout App includes:• The 7-week workout plan proven to get you in shape fortheacademy• Practice test complete with scoring information• Interactive exercise timer to keep you on pace duringyourworkout• 35 exercise videos to help you perfect your technique• 13 dynamic stretching videos to keep you injury-freeandperforming your best• Test-prep video instruction to maximize your PFT scores• The official FBI scoring system and guidelines for takingthePFT• Information on nutrition, tips on doubling your pushups,shaving2:00 off your mile pace, and more!This app contains all the material from Stew's FBI FitnesseBook(normally $16.95) and additional videos. More $40 of exercisesandvideos in the palm of your hand!This app will show you how to attain the maximum scores foreachevent in the FBI PT Test standards and Cooper Institute ofAerobicResearch Standards for Law Enforcement:- Situps- 300m sprint- Pushups- 1.5 mile run- PullupsThis program will also prepare you for the CooperInstituteStandards for Law Enforcement Physical Assessment tests(verticaljump, pushups, situps, bench press, 300m run, 1.5 milerun) used bythe following state law enforcement agencies:Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota,NewHampshire, North Carolina, Oklahoma, Pennsylvania, RhodeIsland,South Carolina, Vermont, Washington.Why is the FBI Workout App the best choice for preparing forthePFT?* Take this workout anywhere you go, whether you exercise athome,at the gym, or even when you go out for a run. ** Find out how you will you perform on the PFT. Take theinteractivepractice test, get your score, and find areas toimprove. ** Do you know the correct form for the 8-Count BodybuilderPushup?Stew's exercise videos will show you the perfect form for35different exercises and 13 warmups. ** Watch unique one-on-one video instruction where Stew explainsallthe strategies, tips, and techniques that will get you thebestpossible score on the PFT. ****************Comments from a current officer:"In 2006, I decided to change careers and enter the lawenforcementfield. I was 29 years old, 5'8", 260 lbs, and unable tocompletethe State Police PFT. I purchased your FBI Academy / PFTPrepWorkout and ritualistically followed it 6 days a week for oversixmonths. When I applied and tested for the State Police in Feb2007,I received superior marks on all levels, and an excellent inthe1.5 mile run. I entered academy at 31 years old and 185 lbsandexcelled though academy. So, thank you for everything you dofortoday's modern warrior."***************About Stew Smith:Stew Smith is a graduate of the U.S. Naval Academy, a formerNavySEAL Lieutenant, and author of several fitness and selfdefensebooks such as The Complete Guide to Navy SEAL Fitness,MaximumFitness, The Special Ops Workouts, and SWAT Fitness.Certified by the National Strength and Conditioning Association asaStrength and Conditioning Specialist (CSCS) and as militaryfitnesstrainer, Stew has trained thousands of students for NavySEAL,Special Forces, SWAT, FBI, ERT and other lawenforcementprofessions.

Looking for Material design?Download theBeta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, orGymJockey. Using popular formulas, it can accurately estimate your1Rep Max for Bench Press, Squats, Deadlift, or any other exerciseinyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enterthereps and weight you were previously able to successfullycompleteand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on howmuchyou can lift before actually attempting it yourself. This helpstoprevent muscle and body damage so you can keep your healthandcontinue to build your strength.1RM also has a percentage chart for those who are doingworkoutswhich require knowing the percentage of your 1 repmax.This app works best when the reps used are less than 12. Irecommendusing the reps between 3 and 10 for highest accuracy. Forthisreason, I recommend you do not use this to calculate maxesforexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenandcan help you achieve more effect sets so you can buildmoremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TOMAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONEELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CANBEINACCURATE.

Powerlifting Statistic - powerful sport tool

Simple Workout Log: The original minimal workout tracking app

Workout notebook for all types of strength training

If you like weight-lifting and youareseriousabout training your muscles this app is perfect foryou!Thanks tothis elegant app you can calculate how much weight youcanlift inone repetition in three diferent and the mostimportantexercises:bench press, squats and dead lift. To do that,you justneed toremember your results from your last trainingsession. Forexample,if you lifted 90 kilos 6 times in bench press,then youshould beable to lift maximum 106 kilos in one rep -thisinformation willappear at the top of the screen. Of course youcanchange thesettings and choose pounds instead of kilos.

This is just one of several sportsconditioningapps - part of the PRO Sports Conditioningmembership.Powerlifting is a type of exercise in which the athleteattemptstheir max weight for a single rep for specificexercises.These include the clean-jerk, bench press, squat, and manymore!This type of powerlifting is extremely popular among athletesandbodybuilders. This program will teach you the fundamentals,form,and technique so that you can start making quick gains.App Features- Workouts and exercises at beginner, intermediate, andadvancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions andfreezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners,fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to moreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related appsandtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheir premium levels.PRO and MVP membership also gives youaccessto...- Your own dedicated training library to access thousandsofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to timeyourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyou can send us a screen shot, that is very helpful. Let usknowthe type of phone you have and the app you are using. We willtryto respond and help you on the same day. To email usvisitgetfitivity.com/contactWho are the models in the videos and who designed thetrainingprograms?Training programs are demonstrated and designed bycollegiateathletes, professional athletes, elite high schoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or askaquestion to the community?By either commenting, liking, or creating a post for the firsttime,you will be prompted to sign in with either Facebook orGoogle.