Description
App Information 21 Day Push-Up
- App Name21 Day Push-Up
- Package Namecom.pumpiron.pushup
- UpdatedNovember 27, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- Version1.0
- Developerpumpiron.ru
- Installs10 - 50
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Мышцы человека 3.2 APK
Бодибилдинг — это наука о развитии мышц иначинать свой путь необходимо с понимания того, где онирасположены, как они называются и какую работу выполняют. Именноэтому мы представили все важные мышцы человеческого тела, ихописание и рабочее движение. Для удобства мышцы распределены погруппам и алфавиту.Профессиональные атлеты знают, что, выполняя то или иное упражнениев бодибилдинге, они дают нагрузку на определённую, целевую группумышц, уверены в правильном и полноценном их стимулировании. К этомунеобходимо стремиться и для этого, как минимум, необходимо знатьназвания и расположение мышц вашего тела.Просмотр мышц доступен в трёх разных вкладках.1. Список всех мышц отсортированных по алфавиту.2. Мышцы сгруппированы по блокам: руки, спина, ноги и др.3. Через упражнения, которые тренируют разные мышцы.Для каждой мышцы приводится картинка, латинское название и функция,которую выполняет данная мышца.Bodybuilding - thescience of muscle development and start your way you need tounderstand where they are located, what they are called and howwork is done. That is why we have submitted all the importantmuscles of the human body, their description and the labormovement. For convenience, the muscles are divided into groups andalphabetically.Professional athletes know that by doing this or that exercise inbodybuilding, they give a certain load on, the target muscle group,and believe in the right of the full stimulation. By this it isnecessary to strive for this, at least you need to know the namesand locations of your body muscles.View Muscle is available in three different tabs.1. List all the muscles sorted alphabetically.2. The muscles are grouped into blocks: arms, back, legs, andothers.3. Through exercises that train different muscles.For each muscle is a picture, and the Latin name of the functionthat performs this muscle.
Идеальные пропорции 1.0 APK
Что такое идеальные пропорции человека и важныли они для бодибилдера?! На вторую часть вопроса ответ очевиден –бодибилдинг, как вид спорта, подразумевает не просто накачку мышцдля подъёма тех или иных тяжестей, а создание красивого,атлетичного и симметрически правильно сложенного тела. Именно отправильности пропорций во многом зависит успех на соревнованиях,этому показателю уделяют особое внимание профессионалы и опытныелюбители. Каждый бодибилдер должен следить за своими пропорциями,своевременно корректировать рост мышц с помощьюувеличения/уменьшения нагрузки на нужные группы. Из этого логичновытекает и ответ на первую часть вопроса, – какими же должны бытьэти самые пропорции?!В бодибилдинге существует несколько методик определенияпропорций, но одной из самых популярных является формула ДжонаМакКаллума построенная измерении охвата запястья. Методикаопределения пропорций здесь выглядит следующим образом:1. Измеряем обхват кисти. Пример: 16,5 см.2. Определяем, какой должен быть обхват груди – 6,5 обхватов кисти,16,5х6,5=107,25 см.3. Обхват бедер – 85% от обхвата груди, 107,25х0,85=91,16 см.4. Обхват талии – 70% от обхвата груди, 107,25х0,7=75,07 см.5. Обхват бедра – 53% от обхвата груди, 107,25х0,53=56,84 см.6. Обхват шеи – 37% от обхвата груди, 107,25х0,37=39,68 см.7. Обхват бицепса - 36% от обхвата груди, 107,25х0,36=38,61см.8. Обхват голени – немного менее 34% от обхвата груди,107,25х0,34=36,46 см.9. Обхват предплечья – 29% от обхвата груди, 107,25х0,29=31,1см.Конечно, очень сложно достичь столь высокой точности и не стоитставить перед собой подобную цель. Формула Джона Маккаллуманеобходима, в первую очередь, для приблизительного расчетапропорций, определения приоритетов для дальнейших тренировок.И несколько советов по проведению измерений:• Проводите измерения обычной сантиметровой лентой или плотнойнитью и обычной линейкой.• При измерении лента не должна провисать или быть сильнонатянутой.• Наилучшее время для измерений – утро, когда организм «холодный» имышцы расслаблены.• Измерения проводите 2-3 раза и в одном и той же области.What is the idealproportions of the human and they are important for the bodybuilder?! The second part of the question the answer is obvious -bodybuilding as a sport, involves not just muscle pumps for liftingof certain weights, and the creation of beautiful, athletic andsymmetrically correctly folded body. It is on the correctproportions largely depends on the success of the competition, thisindicator pay special attention to the professionals andexperienced amateurs. Every bodybuilder must ensure itsproportions, timely adjustments to muscle growth by increasing /decreasing the load on the dates of the group. From this followslogically and answer to the first part of the question - what is tobe these same proportions ?!In bodybuilding, there are several methods for determining theproportions, but one of the most popular is the formula of JohnMcCallum built measuring coverage of the wrist. Method ofdetermining the proportions are as follows:1. Measure the circumference of the brush. Example: 16.5 cm.2. Determine what should be chest - 6.5 girths brush 16,5h6,5 =107.25 cm.3. The girth of the hips - 85% of the chest circumference,107,25h0,85 = 91.16 cm.4. Waist - 70% of the chest circumference, 107,25h0,7 = 75.07cm.5. thigh girth - 53% of the chest circumference, 107,25h0,53 =56.84 cm.6. Neck Circumference - 37% of the chest circumference, 107,25h0,37= 39.68 cm.7. biceps girth - 36% of the chest circumference, 107,25h0,36 =38.61 cm.8. Girth shin - a little less than 34% of the chest circumference,107,25h0,34 = 36.46 cm.9. forearm girth - 29% of the chest circumference, 107,25h0,29 =31.1 cm.Of course, it is very difficult to achieve such a high accuracy,and it is not necessary to set such a goal. Formula John McCallumis needed in the first place, for an approximate calculation ofproportions, setting priorities for further training.And a few tips for making measurements:• Take measurements usual measuring tape or thick thread andordinary ruler.• When measuring tape should not sag or be severelystretched.• The best time to measure - the morning, when the body is "cold"and the muscles are relaxed.• The measurements were performed 2-3 times in one and the samefield.
Сожги калории 1.3 APK
Приложение вычисляет затраченное число калорийво время выполнения выбранной деятельности, например, при занятииспортом, при работе по дому и др. Расчёт учитывает ваш рост, вес,пол и возраст. Все введённые параметры автоматически сохраняются ипри следующем запуске приложения задавать их уже не нужно.The applicationcalculates the number of calories expended during the execution ofthe selected activities, such as sports, while working around thehouse, and others. The calculation takes into account your height,weight, sex and age. All of the entered parameters areautomatically saved for the next time the application ask them nolonger necessary.
Калькулятор калорий 1.1 APK
Простой и удобный калькуляторпозволяетрассчитать рекомендуемое суточное количество калорий,необходимоедля поддержания постоянного веса, а также для набора илиснижениявеса. Расчёт основывается на весе и росте пользователя, егополе,возрасте и недельной активности. Введённые данныесохраняютсяавтоматически и при следующем запуске приложенияповторно ихвводить не нужно.Simple and easy tousecalculator allows you to calculate the recommended daily amountofcalories needed to maintain a constant weight, as well as foraset, or weight loss. The calculation is based on the user'sweightand height, its sex, age and weekly activity. Entered dataisautomatically saved and the next time you run the applicationtore-enter is not necessary.
Тренировка рук 4.0 APK
Развитие бицепсов, трицепсов и плечевых мышцтрадиционно является наиболее популярной частью бодибилдинга. И неудивительно — мощные руки всегда приковывали внимание и былинаиболее заметной частью тела. Желаете иметь всегда с собой весьперечень возможных упражнений? Представленный вашему вниманиюудобный электронный каталог упражнений для тренировки рук можнозагрузить на смартфон или другое мобильное устройство — ипользоваться им в любом месте: в квартире, на даче или вфитнес-центре.В каталоге собрано более десятка тренировочных программ,ориентированных как на начинающих, так и на опытных спортсменов. Выможете выбрать из более чем 50 упражнений, рассчитанных натренировку различных мышц, — бицепсов, трицепсов или предплечий.Есть удобная возможность подбора упражнений под развитиеопределённых мышц, для набора мышечной массы или приданиярельефа.Каждое упражнение имеет подробное описание и изображение ключевыхпозиций. Также есть описания основных мышц рук, их функций иоптимальных упражнений для их развития, последние вы можетепометить сердечком. Все наиболее известные упражнения для развитиярук, объединённые в функциональном приложении тренировочнымипрограммами известных бодибилдеров, помогут вам в достижениипоставленной перед собой цели.The development of thebiceps, triceps and shoulder muscles is traditionally the mostpopular part of bodybuilding. And no wonder - the powerful handsalways attracts attention and have been the most visible part ofthe body. Would you like to be always with a whole list of possibleexercises? Presented to your attention a convenient electroniccatalog of exercises to train the hand can be downloaded to asmartphone or other mobile device - and use it anywhere: in theapartment, in the country or in the fitness center.The catalog has collected more than a dozen training programs,aimed at both beginners and experienced athletes. You can choosefrom more than 50 exercises designed to exercise different muscles- biceps, triceps and forearms. There is a convenient opportunityto choose the exercises for the development of certain muscles, fora set of muscle mass or give relief.Each exercise has a detailed description and a picture of keypositions. There is also a description of the major muscles in thearms, their functions and exercise the best for their development,you can mark the last heart. All the most famous exercises for thedevelopment of hands, united in a functional application trainingprogram known bodybuilders to help you in achieving this goal infront of him.
1ПМ калькулятор 1.1 APK
Одноповторный максимум (1ПМ) или одноповторение с максимальным весом – наиболее важный показатель всиловых видах спорта (пауэрлифтинге, тяжёлой атлетике и т. д.)обозначающий наибольший вес спортивного снаряда или нагрузкисилового тренажера который спортсмен сможет поднять в силовомупражнении. Одноповторный максимум учитывается только при полнойамплитуде движений.1ПМ может быть использован:- для определения наибольшего результата спортсмена в том или иномупражнении;- для определения абсолютного победителя в одной или несколькихвесовых категориях, и даже в смешанных соревнованиях;- в тренинге для определения оптимальной нагрузки. 1ПМ в этомслучае берётся как верхний предел, от которого в процентномсоотношении определяется требуемая тренировочная нагрузка.Однозначным требованием является исключение 1ПМ изтренировочного процесса. Причина очевидна – тренинг с максимальнымвесом значительно повышает риск получения травмы в сравнении снесколькими повторениями с меньшей нагрузкой.Одноповторный максимум, как правило, рассчитывается по формулам.Наиболее известными здесь являются формулы Эпли, Бжицки, Ватана идругих, целью которых является определение наиболее подготовленногоспортсмена.В данном калькуляторе достаточно указать поднимаемый вес и числоповторений, после чего вы получите значение 1ПМ по формулам разныхавторов. Введённые параметры сохраняются автоматически и приповторном запуске приложения снова их указывать уже не нужно.Odnopovtorny maximum(1RM) or One-repetition maximum - the most important factor instrength sports (powerlifting, weightlifting, and so on. D.) Thegreatest weight sports equipment or load circuit simulator which anathlete can lift in strength exercises. Odnopovtorny maximum effectonly when the full range of motion.1RM can be used:- To determine the greatest athlete results in some exercise;- To determine the absolute winner in one or more weight classes,and even in mixed competitions;- The training to determine the optimal load. 1RM in this case istaken as the upper limit of which is determined as a percentage ofthe required training load.Unambiguous requirement is an exception 1RM of the trainingprocess. The reason is obvious - training with a maximum weightsignificantly increases the risk of injury in comparison withseveral repetitions of a smaller load.Odnopovtorny maximum is usually calculated by the formula. Themost famous are the formulas here Epley, Bzhitski, cotton andother, which aim to identify the most prepared athlete.In this calculator, is enough to indicate the weight lifted andthe number of repetitions, then you will get the value of 1RM usingthe formulas of different authors. The entered parameters are savedautomatically when you run the application again, they do not needto specify.
21 Day Push-Up 1.0 APK
Every athlete incorporates push-up exercisesintheir training routine because of the benefits that they havetooffer. The exercises are aimed at your chest, arms and othercoreareas of your body. However, it is important to ensure that youdopush-up exercises right so that you can benefit fully fromthem.Learning to do the exercises right is therefore very importantforany athlete. The exercises enable different athletes to gettheirdaily dose of exercises on their bodies. The good thing withpushups is that you can do them anywhere and anytime. If you wanttoincrease their intensity, you just have to raise the elevationormove the position of your feet and legs.It is however important to add your exercise varieties so astoavoid monotony. Doing the same exercise for a long time can beasbad for your motivation as it if for your muscles.Therefore,mastering a wide range of push up exercises can be a goodidea.With a wide grip push-up exercise, you get to work yourchestout. However, with this kind of exercise, you need to widenyourarms more than your shoulders so that you can get themaximumeffect from it. If you want the maximum effect from it, youneed todo it continuously for 21 days. This gives your body themuchneeded reprieve. The more you concentrate in these typesofexercises, the easer they become in the long run.
Тренировка плеч 1.1 APK
Удобное приложение для смартфонов идругихустройств созданное для тех, кто серьёзно подходит кпроцессуорганизации тренировок. Мощные и рельефные мышцы плеч, одинизосновных признаков атлета, не сформировать безиспользованияспециальных программ тренировок. Предложенное вашемувниманиюприложение позволяет не держать в памяти десяткиупражнений. Всюнеобходимую информацию вы сможете хранить в памятимобильногоустройства.Приложение содержит около десятка программ развития плеч отведущихспортсменов, позволяет вносить в них изменения, отмечатьлюбимыеупражнения и создавать собственные программытренировки.Воспользоваться готовой программой, создать новую иливнестинеобходимые корректировки вы сможете в любом месте — дома, надаче,в поездке или в фитнесс-центре.Основные возможности приложения:• Более 60 упражнений тренировки плеч, как для начинающих, так идляопытных спортсменов, с наглядными изображениями иописанием.• Подбор упражнений направленных на развитие силы, массыилирельефа.• Собственный редактор позволяющий создавать и вноситькорректировкив программу, которая на 100% соответствует вашимтребованиям.A handy applicationforsmart phones and other devices designed for those who areseriouslysuited to the process of organizing training. Powerfulshouldersand muscle definition, one of the main characteristics oftheathlete, not form without the use of special trainingprograms.Offered to your attention the application allows you tonot keep inmemory dozens of exercises. All necessary informationyou can storeon a mobile device.The app contains about a dozen arms development programs ofleadingathletes, allows you to make changes to them, celebrateyourfavorite exercise and create your own training program.Ready to take advantage of the program, create a new one, ormakethe necessary adjustments you can anywhere - at home, atthecottage, on a trip or in the fitness center.Main features of the application:• More than 60 exercises shoulder workout for beginnersandexperienced athletes with visual images and descriptions.• The selection of exercises designed to develop strength,weight,or relief.• Own Editor lets you create and make adjustments to theprogram,which is 100% fit your requirements.
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تكبير العضلات بسرعة 1.0 APK
هذا التطبيق يساعدك على بناء جسمك بافضلطريقةصحيةتضخيم العضلات بسرعةكيفية بناء العضلاتكيف اضخم عضلات جسميكيف اجعل جسمي نشيطتضخيم العضلات بسرعةتمارين كمال الاجسام المذكورة في التطبيق هي نفسها التمارين التييقومبها أبطال لعبة كمال اجسام مثل روني كولمان و آرنولد و جاي كتلرورامي السباعي وفيل هيت وباقي أبطال كمال الاجسام. فكل تمارينكمالالأجسام هذه تعمل على تقوية كل عضلات الجسم بشكل قوي ، بحتستلاحضفرقا كبيرا بعد أول 3 أشهر من إتباعك لبرنامج كمال الأجسامهذا.الناس يبحثون كذلك عن :تمارين لشد الصدرتمارين للصدرتمارين صدركيفية شد الصدرتمارين شد البطن للرجالتمارين تكبير الصدر فيديوتمارين لتكبير الاردافتمارين الصدرتمارين شد الصدر للرجالتمارين لشد الظهرطريقة شد الجسممنتدى كمال الاجسامكمال الأجسام برنامجبرنامج تمارين كمال الاجسامبناء الاجسامكمال اجسام نساءموقع تمارين كمال الاجسامكمال اجسام تمارينبالصور تمارين كمال الاجسامتدريبات كمال الاجسامكمال اجسام صورافضل تمارين كمال الاجسامكمال الاجسام للمبتدئينكمال الاجسامتمارين كمال الاجسام بالصوربرنامج كمال الاجسام للمبتدئينتمرينات الجيمتمارين كمال الاجسام للمبتدئين بالصور لجميع العضلاتصور كمال اجسامتمارين كمال الاجسام للمبتدئين بالصور كاملرياضة كمال الاجسامجدول تمارين حديدجدول تمارين كمال الاجسام بالصوراحدث تمارين كمال الاجسامتمارين كمال الاجسامتمارين كمال اجسام فيديوتمارين كمال الاجسام للمبتدئيناجسامتمارين حديدكمال الاجسام وبناء العضلاتجدول تمارين كمال الاجسام للمبتدئينعالم كمال الاجسامبرنامج كمال الاجسامتمارين بناء الاجسامصور اجسامكمال اجسام العربتمارين رياضة كمال الاجسامتمرينات كمال اجسامتمارين الظهر كمال اجسامبرنامج بناء الاجسامافضل جدول تمارين كمال الاجسامتدريب كمال اجسامتمارين الجيمبناء الجسمجدول تمارين كمال الاجساماجسام رياضيةتمارين كمال اجسام بالصورصور كمال الاجسام وبناء العضلاتبرنامج تدريب كمال اجسامتمارين كمال الاجسام بالصور كاملموقع كمال الاجسامgym egyptجم إيجيبتطريقة تصغير الصدررياضة شد الصدرافضل تمارين لشد الصدرافضل تمارين الصدرتمرين صدرتمارين تكبير الصدرتمارين عضلات الصدر رجالتمارين الصدر بالصورتمارين لتكبير الصدررياضه لشد الجسمطرق تكبير الصدر بالصورتمارين شد الصدرتمارين شد الجسمافضل طريقه لشد الصدرعضلات الصدرطريقة شد الصدرتمارين لتصغير الصدرافضل تمرين للصدرافضل تمرين للصدر بالصورتمارين تكبير الصدر بالصورطريقه لشد الصدرافضل رياضة لشد الجسمتمرين البنشتمارين لتنحيف الصدررياضة تكبير الصدرتجميل الصدرافضل تمارين الاكتافرفع الصدرشد الصدرتنحيف الصدرشد صدرتمارين رياضية لشد الجسمتمارين عضلات الصدررياضه لشد الصدرتمارين لشد الجسمتمارين لتكبير الارداف بالصوركيف طريقة شد الصدرلشد الصدرلتصغير الصدرThis application helpsyoubuild your body in the best healthy wayAmplify muscle fastHow to build muscleHow my body's largest musclesHow can I make my body activeAmplify muscle fastBodybuilding exercises mentioned in the application are thesameexercises carried out by the heroes of the game like abodybuilderRonnie Coleman and Arnold and Jay Cutler and Rami SibaiHit andPhil and the rest of the heroes of bodybuilding. Each ofthesebodybuilding exercises work to strengthen all the muscles ofthebody is strong, purely Stlahoud a big difference after thefirstthree months of the program you follow thisbodybuilding.People are looking for as well as:Exercises to flatten the chestExercises releasedChest exercisesHow to tighten the chestTummy exercises for menExercises breast augmentation videoExercises for buttock augmentationChest exercisesLift chest exercises for menExercises to flatten the backThe way the body strainBodybuilding forumBodybuilding programBodybuilding exercise programBodybuildingWomen body buildingBodybuilding exercises siteBodybuilder exercisesPictures bodybuilding exercisesBodybuilding exercisesBodybuilder PhotoBest bodybuilding exercisesBodybuilding for beginnersBodyBuildingBodybuilding exercises picturesBodybuilding for BeginnersExercise GymBodybuilding exercises for beginners with pictures of allthemusclesPhoto BodybuilderBodybuilding for beginners complete with pictures exercisesBodybuildingIron exercises agendaBodybuilding exercises with pictures tableThe latest bodybuilding exercisesBodybuilding exercisesBodybuilder video exercisesBodybuilding exercises for beginnersObjectsIron exercisesBodybuilding and muscle buildingBodybuilding exercises for beginners tableThe world of bodybuildingBodybuilding ProgramBody Building ExercisesPhoto objectsBodybuilder ArabsExercises bodybuildingExercises BodybuilderBodybuilder back exercisesBody Building ProgramBest bodybuilding exercises agendaTraining BodybuilderGym exercisesbody buildingBodybuilding exercises agendaSports bodiesBodybuilder exercises picturesPhoto bodybuilding and muscle buildingBodybuilder training programBodybuilding exercises complete with picturesBodybuilding sitegym egyptIe gmMethod of breast reductionSport breast liftBest exercises to flatten the chestBest chest exercisesExercise releasedExercises breast augmentationChest muscles exercises MenChest exercises picturesExercises for breast augmentationSports Body FirmingMethods of breast augmentation photosBreast lift exercisesBody stretching exercisesThe best way to flatten the chestChest musclesMethod of breast liftExercises for breast reductionThe best exercise for the chestThe best exercise for the pictures releasedExercises breast augmentation photosWay to flatten the chestBest sport Firming BodyExercise benchExercises for slimming chestSport breast augmentationBeauty chestBest shoulders exercisesRaise chestBreast liftSlimming chestTightening releasedCalisthenics Firming BodyChest muscles exercisesSports flatten the chestFirming body exercisesExercises for buttock augmentation photosHow method of breast liftFlatten the chestFor breast reduction
Push Ups - Workout Challenge 1.0.1 APK
Push Ups - Workout Challenge is the best waytotrain your chest and back! Your personal trainer for free.Getting a huge chest has never been easier! With Push Ups-Workout Challenge you will not only build muscle and burn fatbutyou will also feel healthier and stronger. Our plan isveryeffective and will help you get the popular "V-shape".Features:• Getting you to do more push ups with a personalisedtrainingplan• Train at home. No gym equipment required!• Specific chest, back and tricep workout• Daily reminder alarm so that you never miss a single day ofthechallenge.• Automatically adjusts your training plan depending onyourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.How to get a huge chest? How to define my "V-shape"? How tobuildtriceps? How to do push ups the right way? Train with us andsee howyou improve your pull up technique! We also recommend totrain 3 to5 days a week and please do not over work your trainingplan. Pleaselet us know your feedback!HOW TO DO PUSH UPSStandard:Lie face down on the ground. Put your legs together. Placeyourhands on the ground, palms down, fingers pointed forward.Balanceyour weight on your palms and your toes. Your hands shouldbeshoulder width apart. Keeping your body straight, lower yourbodyby bending your elbows. Go down until your chest almost touchestheground. Return to starting position.Elevated Push Ups:Same as the standard pushup, except you place your feet on achairor Swiss ball or elevated surface. This allows you to hityourupper pecs more. Lower yourself until your chest almost touchesthefloor as you inhale.Wide Push Ups:Same as the standard pushups, except hands are placed widerthanshoulder width. This helps bring out your outerpectorals.Diamond Push Ups:Same as the standard pushups, except hands are positioned underthemiddle of your chest. Put your hands together so there lookslikethere is a diamond in between them (Index fingers touch eachotherand thumbs touch each other). This helps develop your innerpecsand your triceps.Basketball Push Ups:Same as the standard pushups, except you balance one hand onabasketball, medicine ball, or Swiss ball. This worksstabilizermuscles.Three-Point Push Up:Same as the standard pushups, except you put one foot on top oftheother. So your points of contact are: 1.) left hand, 2.)righthand, and 3.) one foot while the other foot rests on itsheel.
chest workout for mass 1.0 APK
Chest workout for mass - This app willallowyou to achieve great results, within a shortperiod.scientifically proven to boost your agility, andincreaseyour flexibility.The workout was developed by The Human Performance Instituteandrequires only resistance from body weight, so you don’t havetopurchase any fancy exercise equipment or visit a gym to getinshape.five exercises make up the chest workout for mass, includingwidepush ups,close hands push ups,decline push ups,regularpushups,incline push ups,push up hold. Part of what makes thisworkoutso appealing is how many machines and exercise tools youdon’tneed. In fact, the entire workout consists of bodyweightexercises.Pushups are a barebones muscle-building exercisethat’sincorporated in nearly every major athlete’s trainingprogrambecause they work. Simple as that. They target your arms,chest,and core, serving as one of the most efficient bodyweightmovementsyou can do. Better yet, you can crank them out anywhere,anytimeand easily up the intensity by changing the elevation,addingequipment, moving your hand and feet positioning, evenaddinginstability. Actually, it’s best you add some variety;exercisetedium is as bad for your motivation as it is for yourmuscles.this is the only pushups workout app you willeverneed.● Beginner & Pro workout routines designed by experts● Acts as your own personal trainer● Start training and transform your body ♥By choosing chest workout for mass app for your workouts,youget:-Text instruction with pictures for each exercise;-Exercises with video support for every workout;-A list of the most effective workouts for best results;-Exercises come with illustrations of the trained muscles;-calendar that automatically marks your workout days;Our other appsDAILY WORKOUT AT HOME.SEXY LEGS WORKOUT FOR WOMEN.CHEST WORKOUT FOR MASS.INTERVAL TRAINING TIMER.LOWE BODY WORKOUT FOR WOMEN.TOTAL ABS.WOMENS ABS WORKOUT.YOGA WORKOUT FOR BEGINNERS.AboutAZ-Forma is an independent fitness resource run and maintained byasmall group of volunteers and fitness enthusiasts. Here wemakefitness accessible, make training fun and make a healthylifestyleeasier to start and maintain – on a budget. We believethat fitnessis not a privilege; it should be made this accessiblefor everyone- not just people who can pay for it.Whoever you are, whatever your reasons - you are welcomehere.♥ ♥ ♥[email protected]://www.facebook.com/azforma/
Chest Fitness Workouts 3.4.2 APK
A PERSONAL CHEST FITNESS IN YOUR POCKET.ANYTIME. ANYWHERE.App features and benefits:• List of the single exercises that make up the workout.• 20+ instructional chest workout videos.• Detailed exercise technique information and tutorial.• Pre-defined workouts: Beginners Workout, Upper and Lower ChestWorkout, High Intensity Chest Workout, and many more.• No need to download separate videos. All videos comes with theapp and runs within the app. • Nutrition and supplements articlesto cater to your dietary needs.• New beautiful user interface and design.• Workouts by Certified Personal Trainers.• Synchronization with our sister website(www.thegymboys.com) tokeep you updated about new workout videos, schedule, supplementsand diets related facts and articles.Take a look at the best exercises to build your strength andsize and replace unwanted chest padding with muscle in just 6weeks. Exercises that define and sculpt your chest help you lookyour best. But scoring one isn't as easy as cranking out benchafter bench. Just follow the lead of our certified personal trainerin these 20+ instructional videos that will target all major chestmuscles. Achieving strong chest isn't as simple as doing chestexercises but also about tweaking your diet to the perfection.Hence, we have incorporated in our app, separate nutrition andsupplements section to offer detailed guide and analysis on yourdiet to perfect chest. Free application version is supported byin-app ads. The app tracks user location to deliver betterlocation-based ads to users. Any feedback welcomed, thank you verymuch for your support.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.