Description
App Information 1-RM
- App Name1-RM
- Package Namecom.bodybuilding.android_onerepmax
- UpdatedMay 23, 2018
- File SizeUndefined
- Requires AndroidAndroid 4.1
- Version1.1.0
- DeveloperBodybuilding.com
- Installs1K+
- PriceFree
- CategoryHealth & Fitness
- Developer9169 W State St #510 Boise ID 83714 USA
- Google Play Link
Bodybuilding.com Show More...
Lean Body with Lee Labrada 1.4.74 APK
Lose fat and sculpt muscle with dailyworkouts, a nutrition plan, and more! This complete plan is foranyone—man or woman, beginner or advanced—who is ready to buildtheir dream body. Fitness icon Lee Labrada provides everything youneed to burn fat, sculpt muscle, and get fit. Get daily workouts, anutrition plan, and more--absolutely free! It doesn’t matter whatshape you’re currently in, your age, or how many diet programsyou’ve tried before. You can transform your body and become leanerand stronger!• 12-week fat-loss program designed to help you achieve a lean,strong body• Created by Lee Labrada: bestselling author, former IFBB Mr.Universe, and founder of Labrada Nutrition• Appropriate for men and women, beginner to advanced fitnesslevels• Includes daily workouts, video instruction, a fat-loss nutritionplan, supplement guide, and much more!• Fat-loss nutrition plan includes a 7-day sample meal plan,recipes, and tips on measuring your foods, portion sizes, and somuch more!• Supplement plan offers expert advice on which supplements totake, when to take them, and how they’ll impact your results• Tap any exercise to watch a short video demonstration!• Workout tracking tool allows you to see workouts completed,skipped, and upcoming• Weight and body fat tracking lets you to see your progress andstay accountable• Workout and supplement reminder notifications help keep you ontrackWith decades of experience under his belt, Lee Labrada is going toget you into the best shape of your life!
Kris Gethin Hardcore APK
Build muscle, cut fat, and get ripped withKris Gethin as your guide. The renowned transformation expertdelivers daily workouts, a fail-proof meal plan, and a completesupplement guide. Daily videos are packed with motivation and tips.And it’s all free!• 12-week body-transformation plan designed to burn fat, buildmuscle, and sculpt your ideal body• Designed by Kris Gethin, the world-renowned transformationexpert, owner of Kaged Muscle supplements and Gethin Gyms, andbest-selling author• Transform your body with daily workouts, a daily meal plan, and acomplete supplement guide• 84 daily videos provide advice, motivation, and document Gethintaking on the training plan with you• Nutrition guide includes a daily meal plan, weekly groceryshopping list, and special tips• Supplement guide provides two recommended plans: one for hardcorefat loss and one for hardcore muscle building• Tap an exercise to watch a short video demonstration of anythingin the 12-week workout plan• Workout tracking tool allows you to see workouts completed,skipped, and upcoming• Weight and body fat tracking lets you to see your progress andprovides major motivation• Workout and supplement reminder notifications help keep you ontrackGet mind-blowing and body-altering results in only 12 weeks withKris Gethin’s Hardcore Daily Video Trainer!
Kris Gethin Muscle Building APK
The next 12 weeks are your chance to exerciseand grow with master trainer Kris Gethin. You'll get to see howGethin lives, how he lifts, what he eats, and what supplements hetakes so you can pack on maximum muscle size and strength.Gethin built his Muscle-Building Trainer over the course of 15years working with some of the world's best bodybuilding expertsand athletes like Neil Hill, Dorian Yates, Branch Warren, HanyRambod, James "Flex" Lewis, and Jay Cutler. The training strategiesand workouts within this program have been tested and perfected onKris's many clients around the world, and on his ownphysique.If you know Kris, you know that his approach to training is as muchmental as physical. He will reveal your limits and push you beyondthem. You'll experience a transformation that no mirror can fullycapture—but have no doubt; what you see will changedramatically.Just like in the original Kris Gethin Hardcore Trainer, you'regoing to be training alongside with Kris, following his nutritionplan, his supplement plan, and absorbing his singular mindsetthrough daily videos. If intensity is what you seek, you've come tothe right place.• Intense 12-week lifting plan that will help you pack on maximumsize and strength• Packed with intense training styles and techniques best suitedfor experienced lifters• Full workouts, video instruction, a nutrition guide, supplementadvice, and daily lifestyle and inspirational videos directly fromKris• Nutrition guide includes sample meal plans and advice on how toeat for max muscle• Supplement plan helps you feel strong during your workouts andsupport your fitness goals• Short daily videos show you how each exercise is done• Tap an exercise to watch a short video demonstration• Workout tracking tool allows you to see workouts completed,skipped, and upcoming• Weight and body fat tracking lets you to see your progress andprovides major motivation• Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.
30 Days Out with Craig Capurso 1.3.36 APK
30 Days Out is Craig Capurso's personalone-month weight loss program. It's a combination of intensetraining techniques, a precise nutrition plan, expert supplementadvice, daily videos from Craig, and workouts that will transformyour body!Over the next 30 days, you're going to encounter trainingtechniques you may have never tried. You’re going to run throughthings like heavy volume training (HVT), Tabata, trisets,high-intensity interval training, and timed rest periods. You’llutilize each of these techniques to burn fat and achieve peakcondition!The nutrition in this program is specialized just for you. Craighas built a total daily energy expenditure calculator that willtake into account your age, height, weight, sex, and activitylevel. From this calculator, you'll know exactly how many caloriesyou need every day throughout the entire program. As the weekspass, you'll decrease your calories to get in your best-evershape!More about 30 Days Out:• Effective 30-day fitness plan that will help you torch fat• Appropriate for experienced lifters• Includes daily workouts, daily videos from Craig, a completenutrition guide, and pro supplement advice• Daily videos from Craig cover a wide range of health, fitness,and nutrition questions, plus each day’s workout session!• Nutrition guide includes a sample meal plan and advice on how toput together your meals• Supplement plan helps you get lean and stay energized during yourworkouts• Short daily videos show you how each exercise is done• Tap an exercise to watch a short video demonstration• Workout tracking tool allows you to see workouts completed,skipped, and upcoming• Weight and body fat tracking lets you to see your progress andprovides major motivation• Workout reminder notifications help keep you on track30 Days Out: Dial it in.
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Wendler Log APK
The easiest way to track and automaticallycalculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxesyour entire Wendler 5-3-1 routine will be calculated. You will nothave to look at another percentage or weight chart again! Lose thespreadsheets! Your weights will automatically increase with eachnew cycle as little or much as you setup. This takes the math outof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculatedbased on how you lift and your body's own unique fitness level.Customize the program as little or a much as you want. Stick withthe four main lifts: Military Press, Bench Press, Back Squat andDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts each newcycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible)score from your last cycle is displayed as you complete eachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles - configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load on yourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behind thisapp. If you find the app helpful, purchasing pro helps us make theapp better.Please note this app is not connected to Wendler himself, thecreator of of the Wendler 5/3/1 program. This app may deviate fromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features
Calculate your 1RM 1.3.5 APK
Calculate your 1RM and percentages with the most known formulas.1RM is the specific resistance that allows you to make only onerepetition in an exercise. Determines your strength and power at aparticular time. Knowing your 1RM will help you know how muchweight you can lift for a given number of repetitions, it can alsobe used to check changes between measurements to know if thetraining is being effective or not. To calculate your 1RM you needto know how much weight you can lift and how many reps you can doin a particular exercise, it is advisable to perform thecalculation with less than 12 repetitions, because from there thecalculations become less reliable. Formulas used in thisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhew et al-Brzycki -Wathen
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adidas train & run 4.7.2.30.42432e5 APK
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Hamal Guide (Pregnancy Book) 2.0 APK
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Calorie Counter -FDDB Ext. Pro 1.6 APK
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