Top 44 Apps Similar to 1-RM
Wendler Log
The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features
Calculate your 1RM 1.3.5
Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make onlyonerepetition in an exercise. Determines your strength and power ataparticular time. Knowing your 1RM will help you know howmuchweight you can lift for a given number of repetitions, it canalsobe used to check changes between measurements to know ifthetraining is being effective or not. To calculate your 1RM youneedto know how much weight you can lift and how many reps you candoin a particular exercise, it is advisable to performthecalculation with less than 12 repetitions, because from therethecalculations become less reliable. Formulas used inthisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhewet al-Brzycki -Wathen
Dreamcore: Nutrition and Bodybuilding 1.101
Do you want nutritional diet plan? Do you lack foods-discipline?Doyou want digital personal nutrition coach? Do you want to eatfoodmeals in right way? Do you want health mate or healthylifestyle?Do you want a personal fitness and nutrition trainer tokeep youhealthy and fit? Do you want to get into fitness healthtrackingsport but don't know how to do it? Dreamcore: NutritionandBodybuilding is the right training nutrition app for youwhichincludes fitness tracker and no equipment or coach needed,Allexercises can be performed with just your body weight inhealthapps Dreamcore Workouts provides daily workout routines forallyour main muscle groups to heal fast from exercise exhaustion.Injust a few minutes a day, you can build muscles and keep fitnessathome without having to go to the gym by alimentation.Takeadvantage of the 7-day trial period and start tailor-madetrainingfor free today. Dreamcore: Nutrition and Bodybuilding willprovideyou Nutritional carbs to keep in check your health andnutritionaldiet plan. Nutritional products are like foodvisor. Foodarenutritional elements so keep recording the diet up accordingtoyour fitness plan. Fitness and entrainment will be side bysideexercise fitness workouts for the health and fitnesspurposesSwitch to better nutrition now for fitness sport! TheNutrition andBodybuilding app has exercise nutrition workouts foryour abs,chest, legs, arms and full body workouts for healths. Alltheworkouts are designed by experts in health app. None of themneedequipment, so there's no need to go to the gym with relaxingyournutrition musculation by the help of healthcare.DREAMCORE:NUTRITION AND BODYBUILDING FEATURES - Warm-up andstretchingroutines - Records training progress automatically -Customize yourworkout reminders - Detailed nutritional diet plan -Lose weightwith a personal trainer - Reach your goal withoutrealizing it andwith pleasure with more than 200 recipespersonalized for you.FITNESS COACH The best fitness apps andworkout apps. All sport andgym workout in this workout apps andfitness apps are designed byprofessional fitness coach. Sport andgym workout guide through theexercise, gym workout and sport, justlike having a personalfitness coach in your pocket! BODYBUILDINGAPP Looking for abodybuilding app? No satisfied bodybuilding app?Try our buildmuscle app! This build muscle app has effective musclebuildingworkout, and all muscle building workout is designed byexpert.STRENGTH TRAINING APP It's not only just a build muscle app,butalso a strength training app. If you are still looking formusclebuilding workout, muscle building apps or strength trainingapp,this muscle building apps is the best one you can find amongthemuscle building apps. HOME WORKOUTS Want effective homeworkoutsfor men? We provide different home workouts for men toworkout athome. The home workout for men is proven to help you getsix packabs in a short time. FAT BURNING WORKOUTS & HIITWORKOUTS Burncalories with fat burning workouts, and combine withhiit workoutsto get the best results. REAL ASSISTANCE AND SUPPORTTransform yourbody and improve your performance and your healththanks to expertadvice available at any time Download dreamcore:nutrition andbodybuilding now! Follow us on Facebook for health,training andnutrition For any questions, contact us [email protected]
FitTogether - Social Fitness and Gym Community App 2.5.4
Hi and welcome to FitTogether. FitTogether is a fullyfunctionalfitness social network with the added benefit of having atool setbuilt in for gym manager/owners and personal fitnesstrainers tobetter connect with their members and clients. So WHYdid we createFitTogether when there are so many other social toolsout there?WELL… We believe here at FitTogether that fitness changeslives. Webelieve that there is strength in numbers and that whenyousurround yourself with people who share similar goals, valuesandmorals, it makes YOUR goals much easier to achieve. We believeinstrong positive re-enforcement to help others around youachievetheir own goals. We believe that the human body is amazingmachineand that when fed and trained properly it can do absolutelyamazingthings you maybe never thought possible. We believe thateveryperson reading this can have the type of health and fitnesssuccessthey desire with the right support. We believe that thefitnesscommunity needed its own unique, specially designed platformfor usall to learn and grow from each other with features specificto OURlives. If these are things that YOU believe too, then youarealways welcome in our house. To us, FitTogether is notsimplyanother app or website. It is a tool that we can all use tobetterour lives together. The most important thing aboutFitTogether isthat it exists outside of your computer screen andyour phone.Unlike other social sites and apps, FitTogether isabsolutely meantto bring people together IN PERSON to do fun,healthy and amazingthings with. A list of features and howFitTogether can benefiteach user is below. Social users can: • Syncaccounts with Fibitand create challenges with friends and family tohelp keep theirfitness goals interesting and exciting • Setdaily/weekly goals forsteps/calories/workouts/miles with Fitbit •Post pictures andvideos of all your recent fitness conquests •Easily create groupsto get your friends in on the fun • Book timewith your favoritetrainer directly from FT • Add yourself to groupclasses at yourfavorite gym with a click of a button • See who elseis alreadytaking the class so you know if your BFF is alreadysigned up •Create FitSpots which are cool outdoor locations aroundyour citywhere people like to run, hike, bike etc. • Once you arefollowingyour favorite FitSpots on FT you will always be notifiedwhenpeople are hosting events and other activities at yourlocalFitSpots • Accept challenges from your gym and/or trainer towinprizes • Create training appointments with your friends at thegymof your choosing Gym Managers can: • Manage class schedules•Manage trainer schedules • Manage class rosters for groupclassesand training • View class roster for all group classes • Seewhoyour most active members are • Create challenges for yourmembersand offer rewards/prizes for challenge wins • Reduce churnthroughpositive social interaction • Personalize your FT gym pagewithyour own branding and colors Trainers can: • Get rated byyourclients and have them leave reviews for your services • Shareyourcalendar with the community and let clients book time withyoudirectly through FT • Use FT platform to gain followers toeducateand advocate a healthy way of living • Promote yourbusiness(es) inan environment where EVERYONE is a fitnessenthusiast and potentialclient/buyer of services etc
Bowflex® LateralX® 1.1.0
Designed for the Bowflex LX3 and LX5 machines, theBowflexLateralX™app tracks your fitness journey as youstrengthen,tighten, and toneyour body, helping you track thecalories burnedduring everyLateralX workout. The LateralX appsupports GoogleFit, allowing youto keep your fitness and healthinformation inone dashboard. Syncyour workouts with Google Fit tosee caloriesburned, workout data,and heart rate data in the GoogleFitdashboard. Get the BowflexLateralX app today! StreamVideoContent: Access our 12-week workoutplan, featuring 30full-lengthLateralX and cross training workoutvideos! Led byprofessionaltrainers, our premium video content aimsto instruct,motivate, andguide you toward success. Track YourGoals: Set,monitor, and trackpersonal fitness goals. See YourProgress: Keeptrack of yourprogress as your fitness improves fromweek to week.Win Awards:Unlock achievements as you hit personalrecords. SyncYour Data:Automatically sync your workout data withUnder ArmourConnectedFitness and make hitting your daily goalseven easier.BowflexRadio: Stream 11 unique music channels from topgenres likeRock,Top 40 Hits, and more. Multi-User Support: Tabletowners cansharethe same mobile device for 4 different users perLateralXmachine.Journal: Visualize your progress with a monthlyview ofyourworkouts. Firmware Updates: Ensuring that your hardwareisalwaysup to date with the latest firmware. *Note: This apprequirestheBowflex LateralX® LX3 or LX5
Total Fitness Workout Gym App 4.5.16
Lee Hayward's Total Fitness Bodybuilding has beenonlinehelpingpeople Build Muscle & Get Ripped since 1999. Nowwiththe TotalFitness Bodybuilding Workout Gym App sticking toyourworkoutroutine has just gotten a whole lot easier! TheTotalFitnessBodybuilding Workout Gym App is like having aPersonalTrainer inyour pocket. With proven muscle building workoutsfor allfitnesslevels from; Beginner, Intermediate, and Advanced.Everypart ofyour workout is covered - from how to properly warm uptopreventinjury, to getting the most out of your weighttrainingexercises,to improving your flexibility with a completepostworkoutstretching routine. You'll get expert coaching directlyfromLeeHayward with step-by-step exercise instructionthroughourextensive video database showing you how to perform thebestmusclebuilding exercises for each and every muscle groupwithperfectform. The app also comes with a completeBodybuildingNutritionProgram covering the exact foods that you needto eatalong withcalorie calculator formulas that will customize thedietplan foryour body type, activity level, and fitnessgoals.Regardless ifyour goal is to bulk up and gain muscular bodyweight,or trim downand get that lean ripped look, we've got youcovered.Download theTotal Fitness Bodybuilding Workout Gym Apptoday andtake yourstrength and muscular development to a whole newlevel.
Bowflex™ HVT 1.2.1
The new Bowflex™ HVT APP has everything you need togetstarted.Whether you’re a beginner or an advanced athlete,you’llfind themotivation you need: Sprint, Builder and Circuitworkoutsas wellas the ability to create your own! Track your TotalPowerscore topush your limits, receive rewards for achieving yourgoalsandtrack your progress as you burn calories and build musclewith50trainer led videos!
Candito Workout 3.1
Candito Workout is an app for a 6 weeklongtraining program made by Jonnie Candito.You can read more about the training program on theofficialwebsite or inside the app.The main function of the app is to make the program easiertofollow. Instead of trying to make excel work on your phone, youcannow simply use the app. It will calculate the weights, youcanchoose optional excercises unlike in excel and someotherfeatures.
Push Pull Legs 3.3.3
A series of effective workouts that target specific musclegroups,ina 7-day fitness routine, to ensure you get toned,biggerandstronger. The workout is split up into 3 sections, Push,Pull,Legsand within those 2 parts, separated by 6 days. Bytrainingyourbody with a variety of different workouts, you will beabletotarget specific muscle groups to ensure you make progress.Youwillhave 6 workouts to do each day, and the goal is to be abletodoall of them with the suggested rest times. By followingaroutine,you will find yourself in better shape, bothphysicallyandemotionally. Features: - Keep track of trainingprogress -Ensureyou're following the right routine - Quick AbWorkout - Viewyourprogress on convenient graphs - Get suggestionson yourtraining(coming soon) Consisting of 6 workouts, 6 days aweek with1 restday, you will work different sections of your bodyout everyday,ensuring your body gets the appropriate rest time torecover.Day 1works your chest and triceps. Day 2 works your backandbiceps. Day3 works your legs and butt out. Day 4 works adifferentpart ofyour chest and triceps. Day 5 works your back andbiceps outusingdifferent exercises. Day 6 works your leg out again,and Day 7isyour rest day.
Fitness Trainer : GYM Workout 1.1
Get back in the gym and improve your lifewithStrength House , a personal trainer in your pocket with morethan200+ exercises!Strength House is the ultimate fitness, bodybuilding andworkouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools andWorkoutStuff part.Exercises contain more than 200 instructional videos followedandexplained exercises.The Exercises part is composed of several areasofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,ForeamExtensors,LastissimusDorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There aretwocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,ChestandTriceps,Chest,Chest and Back,Legs,Shoulders,WeeklyWorkout.Define Muscles:Arnold Arms,Chest-GermanVolume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1#2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledgeandmental state.Its composedof:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Presstest,Deadlift test and Squat test.Tools part contains calculators that will help you to giveyourbest.Some of them:1RepMax,DailyCalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
RM Calculator 4.0.10
RM Calculator uses the seven best formulas for calculating yourmaxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan,Lander),you can choose one of them, or find an average for themostaccurate result of possible max reps. Knowing how manyrepetitionsyou should be doing and could be doing is important todeterminehow strong a person is at a certain time and is usefulforcompeting in certain sports such as weightlifting orpowerlifting,planning routines, both strength and hypertrophy, andmore! 1RM(One Repetition Maximum) in weight training, is themaximum amountof force that can be generated in a maximalcontraction. Onerepetition maximum can be used to determine themaximum strength ofa person and is the method to determine thewinner in sports eventslike powerlifting. 1RM also be used todetermine the desired loadfor an exercise (as a percentage of 1RM).The repetition maximum(RM) can be calculated directly by testinghighs, or indirectlyusing submaximal estimate. It is preferable touse submaximalestimate because it is safer, faster and lessconfusing forinexperienced athletes.
GYM Trainer fit bodybuilding 2.2.1
Almost 2 million downloads place Gym Trainer as one ofthemostimportant and best rated and most popular FitnessandBodybuildingapplications in the Play Store. GYM Trainer isanapplication ofFitness and Bodybuilding that, in addition toconsultexercises,diets, healthy recipes, workouts, you can createyourown, uploadthem to the net, consult the workouts of other usersandsave them.You can also help other users uploading your advicesonwhat youwant, nutrition, training, supplements..., or if indoubt,performa query in the question section. Everything relatedtoFitness andBodybuilding could find in this application. You canusetheapplication as simple query, or sign up and becomes part oftheGYMTrainer community. - Workout Routines. - Exercises. -Diets.-Healthy recipes. - Supplements. - Timer rest between sets.-HIITTimer. - BMI Calculator. - Calorie calculator. -Questionssection.- Tips section. Has been adding healthy recipesdedicatedsolelyand exclusively to fitness and bodybuilding in thethelatestactualization.
TWellness Coaching 1.0
Technogym, always oriented towards innovation andtechnology,hasbuilt a digital ecosystem capable of providingtrainingexperiences"on the go", to help people maintain anactivelifestyle. TWellnessCoaching offers: - Every day, a Workoutwith aspecific goal,declined in different levels and durations. -Aplaylist of VirtualClasses in english, by Tehnogym MasterTrainers.Every week youwill find new solutions to train all yourbody athome. Try themout! - News and tips about indoor training -Onemonth trainingprograms, with 2/3 sessions per week. Whetherthegoal is to loseweight, tone your body, increase strengthormaintain a wellnesslifestyle, with TWellness Coaching you cantrainin the quiet ofyour home, with and without tools. -Thepossibilities to keeptrack of outdoor activities, thanks to theGPSfunctionality, andto automatically synchronize data fromlifestyleapps and devices.
