FizzUp is a free online fitness trainingapp.Do you hardly have the time, the motivation or the equipment towork out and stay in shape? No problem. FizzUp is the fitnesstrainer for you. It’s a unique fitness training program that getsyou motivated while helping you make progress according to yourfitness level.Recognized by the French Ministry of Higher Education and Research,FizzUp is a true fitness trainer that fits in your pocket allowingyou to work out wherever you want in minimum time without anyexercise equipment.Your FizzUp workouts are short, varied and complete and no specialequipment is required:Workouts that are 100% adapted to suit your fitness levelAn evaluation to personalize your programDaily advice for your workoutsHundreds of equipment-free exercisesComplete fitness training in minimum timeFun warm-upsStrength training to tone your bodyCardio training to burn excess fatCore exercises for flat and sculpted absStretching for post-workout recoveryTraining challenges for workout variety“Before” and “after” evaluations to measure your progressFun challenges to get you motivatedEncouragement so that you don’t miss a single workoutFizzUp is expanding its Premium services to bring you a total of 3Premium FizzUp products directly in the application:FizzUp PRO includes all Premium fitness training features. You’llget access to three Add-ons (Cal Burner, Six-Pack and Stretching),as well as a wider variety of exercises. You’ll also get the Focusprograms (mini-workouts to target specific areas of your body thatlast 5 minutes or less)the FizzUp Nutrition Guide gives you access to 150 tips, tricks andrecipesWith the FizzUp Premium Motivation Package, you’ll get even morepersonalized fitness advice with the support of the FizzUp Experts.They’ll keep you motivated and teach you how to do exercisescorrectly when you send them your photos or videos, contact them byemail or book a chat session.And that’s not all! FizzUp is the first app that keeps youmotivated! Measure your progress and cheer on your friends whilehaving the support of the FizzUp community. Encourage your friendsin real time using in-app instant messaging.Significant progress is guaranteed with the FizzUp fitness program.You’ll find that exercise starts to become more fun and enjoyable,like many FizzUp users have already discovered: “I’m so glad Ifound this program because it’s getting me back in shape. Exercisehad become a real chore for me, but now I love working out again. Ihave to admit that now, I can’t live without FizzUp!” –MickaelYou’ll start to see results after about 15 days. FizzUp fitnesstraining is totally unique: the concept was created working withresearchers and professional fitness trainers who are experts inequipment-free fitness. This new fitness training method alreadyhas over a million users and is recognized by the French Ministryof Higher Education and Research.So, are you ready to FizzUp your life?FizzUp is free to download and use. You’ll have access to everyfitness training level so that you’ll get visible results.Upgrading to FizzUp PRO will accelerate your results, helping youreach your goal faster.Please note that you must have an active Internet connection to useFizzUp.Terms of Service: http://www.fizzup.com/general_terms.pdfPrivacy Policy: http://www.fizzup.com/privacy_policy.pdf

Vous n’avez pas le temps, la motivation, nil’équipement pour faire du sport ?Fysiki est le coaching qu’il vous faut : l’application est unvéritable coach sportif de poche, qui permet de faire du sportn’importe où, en un minimum de temps, et sans aucun matériel. Lesprogrammes d’entrainement Fysiki sont totalement adaptés au niveaude chacun, grâce à une évaluation de quelques minutes, facile àréaliser. Chaque entrainement est très court et varié, il comprendun échauffement, de la musculation, des abdos, du gainage, et descircuits cardio, idéal pour faire fondre les graisses superflues.Aucun programme proposé sur Fysiki ne nécessite de matériel, ettous les exercices disposent d’une vidéo explicative pour vousmontrer les mouvements.Un programme sportif personnalisé à votre potentiel physiquevous garantit une progression importante, tout en réduisant ladifficulté perçue de l’effort. Tous les entrainements sont finementcalibrés à votre niveau, afin que l’activité physique devienne unréel plaisir pour vous, comme en témoignent les membres Fysiki : «Je suis vraiment contente car ce programme m’a permis de meremettre en forme et d'apprécier à nouveau le sport qui étaitdevenu une corvée. Je dois dire que je ne peux plus me passer deFysiki… » Laure.Les premiers résultats sont visibles dès 15 jours ! Fysiki vouspermet de mesurer vos progrès grâce à un test d’évaluation facile àréaliser au début et à la fin de chaque programme. Impossible devous lasser du sport avec Fysiki, grâce aux différents niveauxdisponibles, et avec les programmes focus, qui durent moins de 5minutes, qui vous permettent d’affiner vos objectifs (dos, fesses,pectoraux, bras, cuisses, etc…).Le coaching sportif Fysiki est unique au monde : il a été conçuen collaboration avec des chercheurs et des coachs sportifs expertsde l’entrainement sans matériel. Cette nouvelle méthoded’entrainement, déjà suivie par des centaines de milliers depersonnes, a notamment été récompensée par le Ministère del’enseignement Supérieur et de la Recherche (Fysiki est doublelauréat du concours national d’aide à la création d’entreprises detechnologies innovantes), mais également par une dizaine deconcours récompensant les travaux de recherche et de développementinnovants.Votre coaching sur mesure comprend :- Un test d’évaluation pour personnaliser votre programme- La plus importante base de données d’exercices sansmatériel- Un coaching complet en un minimum de temps- Des échauffements amusants- Des séances de musculation et de renforcement musculaire- Des circuits cardio-training pour brûler les graissessuperflues- Des séances d’abdos pour avoir un ventre plat et dessiné- Des challenges sportifs pour varier vos entrainements- Une progression évolutive avec différents niveaux- Des tests pour mesurer vos progressions- Des encouragements pour ne louper aucun entrainementLe test d’évaluation initial et votre premier programme voussont offerts, avec le téléchargement de l’application : alorsprofitez-en.You do not have the time,motivation or equipment for sports?Fysiki is coaching you need: the application is a real trainerpocket, which allows to play sports anywhere in a minimum of timeand without any equipment. The training programs are fully adaptedFysiki at each, through an assessment of minutes, easy. Eachtraining is very short and varied, it includes a warm-up, strengthtraining, abs, cladding, and cardio circuits, ideal to melt theexcess fat. On any proposed Fysiki program requires equipment andall the exercises have a video tutorial to show you themovements.Personalized to your physical potential sports programguarantees a significant increase, while reducing the perceiveddifficulty of the effort. All trainings are finely calibrated toyour level, so that physical activity becomes a real pleasure foryou, as evidenced by the members Fysiki: "I'm really happy becausethis program has allowed me to get back in shape and to reassessthe sport had become a chore. I must say that I can not do withoutFysiki ... "Laura.The first results are visible after 15 days! Fysiki allows youto measure your progress with a test easy to perform at thebeginning and end of each program evaluation. Impossible to getbored with Fysiki sport, thanks to the different levels available,and with the focus programs lasting less than 5 minutes, allowingyou to refine your goals (back, buttocks, chest, arms, thighs, etc...) .Sports coaching Fysiki is unique: it was designed incollaboration with researchers and experts sports coaches trainingwithout equipment. This new training method, already adopted byhundreds of thousands of people, including an award by the Ministryof Higher Education and Research (Fysiki is two-time winner of thenational contest for start-ups innovative technologies), but alsoby a dozen prize competitions for research and innovativedevelopment.Tailor your coaching includes:- An assessment test to customize your program- The largest database of exercises without equipment- A complete coaching in a minimum of time- Amusing overheating- Sessions bodybuilding and muscle building- The cardio circuits to burn excess fat- Sessions of abs for a flat stomach and drawn- The sporting challenges to vary your workouts- An evolutionary progression with different levels- Tests to measure your progressions- Incentives to not miss any trainingThe initial assessment and program your first test you areoffered with the download app: so enjoy.