The easiest way to track and automaticallycalculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxesyour entire Wendler 5-3-1 routine will be calculated. You will nothave to look at another percentage or weight chart again! Lose thespreadsheets! Your weights will automatically increase with eachnew cycle as little or much as you setup. This takes the math outof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculatedbased on how you lift and your body's own unique fitness level.Customize the program as little or a much as you want. Stick withthe four main lifts: Military Press, Bench Press, Back Squat andDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts each newcycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible)score from your last cycle is displayed as you complete eachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles - configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load on yourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behind thisapp. If you find the app helpful, purchasing pro helps us make theapp better.Please note this app is not connected to Wendler himself, thecreator of of the Wendler 5/3/1 program. This app may deviate fromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

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Transform your workouts, transform your life.

Bodybuilding Workout Log is a very easy to useworkout tracker application. The goal of this app is to allow youto workout and log your training results without looking at thephone all the time, with as little screen taps as possible. Puretraining log! Both beginners and experienced lifters (inbodybuilding, power lifting or fitness) will benefit from thisworkout journal's simplicity and features which include:★ free choice of workout exercises. You do not need to deal with along list of exercises that you never use in your training. Addexercises that you love and name them in a way that is clear toyou;★ import of popular exercises for a quick start (as well as asample routine);★ saved training routines with pre-defined exerciseselection;★ dynamic training routines, where one can select exercises on thego;★ comments/notes for sets;★ always visible history of sets, reps, weight, comments and resttimes (no need to interrupt your training to view previoushistory);★ detailed workout history with a calendar and stats;★ progress tracking with graphs for 1 rep max;★ deletion of incorrectly logged workout sets;★ rest timer with vibration and an optional sound notification,which is extremely useful if you train with headphones;★ smart automatic rest interval selection;★ option to show best results from each workout only;★ option to show results from the same routine only;★ log of 1RM changes;★ export of all workout history to a CSV file on the SD card; CSVfiles can be opened and processed with most spreadsheeteditors;★ summary of achievements displayed after training (including newrecords, total weight moved, training time,intensity);★ sharing of summary screens (Facebook, email, SMS or any othersharing provider that is installed on your phone);★ resuming of incomplete workouts;★ performing supersets using back/forward navigation andcomments;★ smart pre-entering of weight for the next set;★ add/remove/reorder exercises during training;★ backup and restore of all exercises and training history, you canmove all created exercises and all training history to anotherdevice at any time.Please visit our site http://www.bbworkoutlog.com for news aboutnew workout tracker features and version releases. Or follow us ontwitter https://twitter.com/bbworkoutlog to get the latestupdates.This application uses free icons from http://icomoon.io/ (CC 3.0license)

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A smart, customizable, no-nonsense gym workout log designed for gymrats.

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