Exercises and Workouts

Exercise Tracking & Planner: Weight lifting Bodybuilding &Home Fitness Programs

Jucy Workout Gym & Fitness LogJucy is a perfect bodybuilding workout logging app, JucyWorkouttracker app helps improve your workouts in the gym, improveyourperformance, log workouts, track statistics, bodymeasurements,manage exercises and workout routines and its yourultimate workouttrainer app. Jucy is the ultimate bodybuilding appfor professionalbodybuilders as well as for novice sportsmen &sportwomen. JucyWorkout Gym Log & Fitness app is beingdeveloped byprofessional athletes, which guarantees Jucy to be themostintelligent, effective, simple to use handy bodybuildingworkoutlogging app, its like having your own personal workouttrainer.The Jucy Workout Log, Gym Log & Fitness Log is designedtowork with less user input: This way you can spend more timeworkingout and less time entering your results. This Jucy WorkoutGym& Fitness Log is the best workout app for logging anyotheractivity be it Skiing, Swimming, Jogging or any other Crossfittraining program.Jucy Workout Log tracker does not contain any ads.Why Jucy Workout Gym Log & Fitness is the Workout Appforyou:✮ Workout routines and plans✮ Stats and graphs✮ Add your own and manage existing exercises for any kindofsporting activity✮ Backup and restore workouts, exercises and history.✮ Cloud backup.✮ Notes for workouts✮ Rest timer✮ Body measurements✮ Export your workouts into a CSV file format✮ Supersets, drop sets and other types of connected exercises✮ Clean and simple UIJucy is free to try for one and a half month and costs just ~2USDafter the trial period ends. Jucy is optimized for phonesandtablets and is being developed rapidly with major updates&upgrades.Recently released version of Jucy Workout Log contains themostrequested feature:Cloud Backup - now it is possible to make backups toGoogleDrive and restore the database without even quitting theprogram.More importantly, you can configure Jucy to perform backupsafterevery workout automatically, which will guarantee that thedatawill be in safe and always available.Jucy Bodybuilding Workout AppJucy Workout Gym & Fitness Log is your best Bodybuildingworkoutapp, logging workouts, body measurements, trackingstatistics,managing exercises and workout routines. Jucy isversatile and suitsfor Bodybuilding gym, fitness, swimming,skating and everything elseyou can measure. No otherbodybuilding workout app is as good asJucy.Follow us on Social MediaFacebook-https://www.facebook.com/pages/Jucy-Workout-Sport-Log/260962784034217Google Plus-https://plus.google.com/107900447764703733540/postsPermissionsNETWORK COMMUNICATION - Request license status, make/restorebackupsto/from Google DriveSTORAGE - make local backupsSYSTEM TOOLS - prevents from sleeping during workout

A simple and easy workout log forfitnessIt contains a variety of training programs with detaileddescriptionsof each exercise and exclusive photos and videos.GymApp helps you choose the training program that is right foryoubased on your fitness level.Its ability to log training results will help you makeprogress.Training diary GymApp is perfect for both practicing at home and inthe gym.Features:✓ Fast and easy data input✓ Huge database of exercises✓ 144 professional training programs✓ Create your individual training course and your ownexercises✓ Detailed history✓ Progress monitoring via graphs and stats

Achieve your fitness goals with a personalized workout tracker andgym trainer.

The library of exercises for men and women at home and in the gym

Fit Journal – universal application forfitness and sport. App for gym Fit Journal is an ultimate gym diaryand nutrition diary. If you decided to attend the gym, startedworking out or want to control the diet gym app Fit Journal willhelp you achieve your goals:• build muscle• lose weight• control weight• control diet• lose fat• bulk up• gain mass• train abs• train ass• burn fatDiet app Fit Journal will help you control calories, controlprotein, control fat and carbs. Nutrition diary gives youability:• track calories, protein, fat, carbs• control nutrition• control calorie count• track nutritionFit Journal – workout log, gym diary and nutrition tracker whichprovides:• gym diary for men• gym diary for women• nutrition diary for men• nutrition diary for women• workout log for men• workout log for womenFit Journal – is a fitness app, your personal gym diary andnutrition diary which will help you achieve your goals, will helpyou build muscle, lose weight, gain weight. You can train with FitJournal and:• fitness• bodybuilding• powerlifting• crossfit• control nutritionUse workout log Fit Journal to gain muscle, build chest, buildback and biceps. Fit Journal will help you to keep track of yourresults and will help you burn fat, build muscle. Gym diary andnutrition diary will help you control diet, count calories andtrack nutrition to build abs or glutes. Fit Journal coordinatesyour workouts, nutrition, diet according to a goal. Fit Journalwill show you how to execute each exercise, show you active musclesand give you helpful advices.If you are advanced gym visitor, then you can create your ownroutines or create custom exercises. What will Fit Journal do foryou?• Saves the number of sets and reps• Tracks your performance• Shows your results and improvements• Helps you optimize your workoutsThrow away your notebooks and pens and let’s go ahead with FitJournalFeatures of Fit Journal:✔ Create your own routines✔ Create custom exercises✔ Plan your workours✔ Use huge database of exercises✔ Keep track of your performance using graphs✔ Save and restore data using Google Drive✔ Keep track of your body measurements✔ Keep track of caledar events✔ Sort exercises✔ Improve your performance using tips provided✔ Edit results of workout✔ Use timers✔ Use appropriate notification type✔ Track diet✔ Track protein, carbs and fat✔ Track nutrition✔ Track caloriesWorkout log Fit Journal makes working out efficient. Download andyou will understand

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.