Top 35 Apps Similar to CBT Diary

Mood Tracker & Cognitive Behavioral Therapy Journal.Record& log your emotions!

CBT-i Coach is for people who are engagedinCognitive Behavioral Therapy for Insomnia with a healthprovider,or who have experienced symptoms of insomnia and wouldlike toimprove their sleep habits. The app will guide users throughtheprocess of learning about sleep, developing positivesleeproutines, and improving their sleep environments. It providesastructured program that teaches strategies proven to improvesleepand help alleviate symptoms of insomnia.CBT-i Coach is intended to augment face-to-face care withahealthcare professional. It can be used on its own, but it isnotintended to replace therapy for those who need it.CBT-i Coach is based on the therapy manual, CognitiveBehavioralTherapy for Insomnia in Veterans, by Rachel Manber,Ph.D., LeahFriedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger,Ph.D., DanaEpstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon,Ph.D. andAllison Siebern, Ph.D. CBT-i has been shown to beefficacious forinsomnia for both Veterans and civilians.CBT-i Coach was a collaborative effort between VA’sNationalCenter for PTSD, Stanford School of Medicine, and DoD’sNationalCenter for Telehealth and Technology.

Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

For when you need a little extra help getting through thosetoughdays

Therapy chat for mental health, depression, stress check&anxiety relief

The easiest way to track your food.

If you suffer from migraines, IBS,heartburn,or suspect you have some other food intolerance (celiacdisease,lactose intolerance, etc.), most books and doctors willrecommendthat you start keeping a food diary or food journal. Witha fooddiary, you track the things you eat as well as your symptoms.Overtime you can use this data to help determine what your triggersareand what foods to avoid. This application removes the need tocarrya separate notebook and pen or pencil and allows you to keepthislog directly on your phone or tablet.Features:* Daily log of food and symptoms* Autocompletes entries to quickly enter common meals* Search for something before you eat it to see if it mighthavecaused you trouble in the past* Custom categories so you can track additional thingslikeexercise, medication, stress or anxiety level, etc.* Export in CSV and XLS format for processing, archiving,orprinting to bring to a doctor or dietitian

Log your daily nutrients and more.

CBT logger is an application the help with CognitiveBehaviouralTherapy.

CBT Basic is an app designed tomakeCognitiveBehavioral Therapy (CBT) process moresimple,patient-friendly,paperless and modern. It is meant to beused inco-operation withCBT therapists and is not diagnosespecific. Theapp consists ofbasic CBT elements like basic cognitivemodel,jotting downautomatic thoughts, planning behavioralexperiment,compilingcoping cards and most importantly it helps toconstructYour owntable for therapy or make notes in co-operationwithYourtherapist. With the previous elements, CBT Basic app istheperfectsupport for CBT therapy process. www.noviti.ee

Reach your weight goal faster with MyDietDiary, your diet & fitness companion! The easiest way toloseweight, maintain weight, or gain weight.The elegant and simplest weight loss app to track yourfood,calories, exercise, weight, cholesterol, carbs, caloriesburned,other nutrition data. Proven success as millions ofpeopleworldwide have used this app to reach their weightgoal!KEY HIGHLIGHTS✔ Simplest way to track what you eat and view a fullnutritionalsummary✔ Journal to track your daily exercise, calories burned, andminutesexercised✔ Detailed daily diary summary to see your overall progress andhowto improve✔ Easy to read reports and graphs to view trends✔ Daily diet and fitness tips✔ Reminders to help you stay on trackNUTRITION TRACKING✔ Daily calorie counter and track other nutrition data(protein,carbs, cholesterol, sugar, fiber, etc)✔ Set weight loss goal and use our calorie tracker to starttrackingyour calorie budget and diet✔ Body Mass Index BMI calculator✔ View weight charts, calories consumed charts, diet summary,andreports tracking your weight loss✔ Daily dieting tipsFOOD TRACKING✔ Add food from our database of 150,000+ foods and healthyrecipesfor no matter what diet you are on: Atkins, Gluten free,Paleo,Jenny Craig, Weight watchers, etc✔ Automatically provide details about every single food:protein,gluten, carbs, calories, vitamins, cholesterol, andminerals✔ Calculate total micro and macro nutrients✔ Not on diet? Have diabetes? Use as food log, journal, andtrackerto see breakdown of calories from carbs and fatsEXERCISE & FITNESS TRACKING✔ Connect and see your steps progress from your Fitbit, JawboneUp,or other activity tracking devices or step counting✔ Log over 65 exercises to see calories burned andcalorieslost✔ See calories & fat you burned with our step counter✔ BMR Calculator and BMI calculator✔ View weight charts, calories burned charts, and minutesexercisedcharts✔ Track cardio, walking, biking, running, step counter,andmore!✔ Daily fitness tipsPERSONALIZED TRACKER✔ Connect your Fitbit, Jawbone Up and more for a comprehensiveviewof all your fitness and nutritional informationNUTRITION AND FITNESS COMMUNITIES✔ Tap in to MedHelp’s community, the largest onlinehealthcommunity, for support and motivation✔ Ask questions and get answers if you have conditions suchasdiabetes or simply want to improve your health✔ Discuss and learn about health recipes✔ Find a fitness pal or dieting advice in our communityThis app is your all-in-one diet coach, weight coach, andfitnesscoach.Cheers to Good Health!

Easy food diary and food tracker for food journaling andmealtracking

Track your daily diet.

Immediate input is possible when usersstarttheapp.Only tap schedule icon and time.Smooth operation by swipe and scroll.Users can input a new plan whilecheckingexistingappointments.Display all calendars in users terminal.If users are using google calendars, it synchronizeswiththemautomatically.

CBT diary, mood log, healthy goals, articles all availablewithoutpaid upgrade!

The best app for losing weight! More than 3 million downloads!

Feeling depressed? All audios, tests, and activitiesavailablewithout upgrade.

Дорогой Друг, хочу открытьтебенесколькосекретов достижения счастья и успеха в твоей жизни!Приложение "Дневник счастья" - это дневник заметок,приправильномиспользовании которого, можно решить 3следующиепроблемы:1. Избавиться от депрессии, грусти, статьпозитивным,веселымчеловеком, получать счастье каждый день;2. Научиться бороться с трудностями, решать все своипроблемы,начатьжить без страха, неудачи научиться превращать вуспех;3. Найти свою цель в жизни, найти смысл своей жизни!Как этого добиться?Как быть счастливым и успешным?Ниже перечислены рекомендации, основанные на реальномопытеавтораэтого приложения.Рекомендации по использованию данного приложения с цельюрешить3проблемы:1. Чтобы избавиться от депрессии, грусти;статьпозитивнымчеловеком, необходимо:Первое.Нужно вести дневник счастливых событий, записыватьяркиевпечатления,начиная с сегодняшнего дня.Для этого нужно нажать в приложении в левой колонке смайликввидеулыбки, описывать событие.Событие сохраниться с той датой и временем, которое былоприсозданиизаметки.Второе.Со временем у тебя накопиться в левой стороне экранамногорадостныхсобытий, интересных жизненных ситуаций.Под смайликом с улыбкой появиться статистикаположительныхсобытий,их можно фильтровать по датам, затемредактировать, нажимаяна самтекст заметки.Третье.Тебе стало грустно, одиноко, появилось плохое настроение?Время пришло! Открывай список всех накопившихся событий иначинайихчитать.Доказано, что ели человеку грустно, ему нужно смотретьначто-товесёлое.Поэтому вспоминая веселые события из твоей жизнитвоенастроениеулучшается.Не веришь? Попробуй!2. Чтобы научиться бороться с трудностями и все превращатьвуспех,необходимо:Этап первый:Нужно записывать грустные, неудачные монеты своей жизнивправойколонке приложения с грустным смайликом.Этап второй:Когда накопится много плохих заметок, открывать ихследуеттолькотогда, когда хорошее настроение!Для чего тебе смотреть этот список?Для того чтобы ответить на следующие вопросы:- как мне избежать в следующий раз этой ситуации? например,чтонужносделать, чтобы не произошло этого или что не нужноделать,чтобы этослучилось.- как мне контролировать свое настроение в этот момент?например, научиться думать о чем-то хорошем,быстропереключатьвнимание на другое, тренировать терпение.- чему мне следует научиться? например, япостоянноопаздываюкуда-нибудь, значит, мне нужно научиться вовремявыходитьиз домаили из-за компьютера.- почему мне от этого плохо? найдите ответ на этотвопрос,найдитепричину плохого состояния, постарайтесьизбегатьэтого.- где могу найти информацию о решении проблемы?например,задатьвопрос в интернете или пообщаться с друзьями на этутему.Этап третий:Всегда думайте о том, что делать или как нужно поступать,чтобыэтихситуаций не было.Например, у меня нет денег. Значит, мне нужно думать о том,гдевзятьили как заработать деньги.Постоянно задавайте себе вопросы: где? как? какимобразомэтосделать? зачем мне это делать? почему это делаю?3. Найти свое предназначение становиться теперь легче,дляэтогонужно делать два правила:Правило 1: читать справа записки, думать над тем,какперестатьвстречать неудачи, почему я с ними сталкиваюсь, какмнеихизбегать, где искать ответы. Задавайте себе навопросы,отвечайтена них.Правило 2: читать слева записи, в них написано то,чтотебенравиться делать, то, что тебе приносит счастье,приноситрадостьжизни - это и есть то, от чего тебе хорошо и радичегостоитжить!Dear Friend, I wanttotellyou a few secrets to happiness and success in your life!Appendix "Diary of Happiness" - a diary notes, whichwhenusedproperly, can be solved 3 following problems:1. Get rid of depression, sadness, become apositive,cheerfulperson, receive happiness every day;2. Learn how to deal with the difficulties, to solvealltheirproblems, to begin to live without fear, failure to learntoturninto success;3. Find your purpose in life, to find meaning in their lives!How to achieve this?How to be happy and successful?Listed below are recommendations based on the realexperiencesofthe author of this application.Recommendations for the use of this application in ordertosolveproblems 3:1. To get rid of depression, sadness; to become apositiveperson,you must:First.You need to keep a diary of happy events, recordthrills,startingtoday.To do this, click in the application in the left column intheformof a smiley smile, describing the event.Event remain with the date and time that was when youcreateanote.Second.Over time, you accumulate in the left side of the screen alotofhappy events, interesting situations.Under smiley smiling statistics appear positive eventscanbefiltered by date, and then edit by clicking on the textofthenote.Third.You felt sad, lonely, there was a bad mood?The time has come! Opens a list of all the accumulatedeventsandstart to read them.It is proved that the person ate sad, he needs to lookatsomethingfun.Therefore, remembering the fun events of your life,yourmoodimproves.Do not believe me? I Dare You!2. To learn how to cope with difficulties and everything turnsintoasuccess, you must:Step one:Need to write the sad, unfortunate coin of your life intherightcolumn of the application with a sad smiley.Step Two:When accumulated many bad notes, they should be open only whenagoodmood!Why do you watch this list?In order to answer the following questions:- How can I avoid the next time this situation? for example,youneedto do, to avoid this, or what not to do to makethathappen.- How do I control my mood at that moment?for example, learn to think of something good,quicklyswitchattention to another train patience.- What should I learn? for example, I was constantlylatesomewhere,so I need to learn in time to leave the house orfromthecomputer.- Why me from this bad? Find the answer to this question,findthecause of the poor state, try to avoid it.- Where I can find information about solving theproblem?forexample, ask a question on the Internet or chat withfriends onthesubject.Step Three:Always think about what to do or how to act, so thatthesesituationswere not.For example, I have no money. So, I need to think about wheretogetor how to make money.Constantly ask yourself the questions: where? how? how to doit?Whywould I do that? Why do it?3. Find your destination now become easier, it needs todotworules:Rule 1: read the right notes, think about how to stopthefailureto meet, why do I deal with them, how do I avoid themwhereto findthe answers. Ask yourself the questions, answerthem.Rule 2: read from left to write, they write what you liketodo,what you bring happiness, brings joy of life - thisissomethingfrom which you feel good and worth living!

Simple food diary working without internet!

More than a calorie counter: meal plans, intermittent fasting,habittracker

- Build a fear and avoidance hierarchy.- Plan exposures and note cognitive distortions.- Record reflections on exposures.- View past entries and counts of exposures basedonhierarchyitems.

A simple and easy workout log forfitnessIt contains a variety of training programs withdetaileddescriptionsof each exercise and exclusive photos and videos.GymApp helps you choose the training program that is rightforyoubased on your fitness level.Its ability to log training results will help youmakeprogress.Training diary GymApp is perfect for both practicing at home andinthe gym.Features:✓ Fast and easy data input✓ Huge database of exercises✓ 144 professional training programs✓ Create your individual training course and yourownexercises✓ Detailed history✓ Progress monitoring via graphs and stats

Learn about yourself and improve your life

CBT with you assist clients in coping with real time events andeasemonitoring.

Predict and manage your Crohn’s Disease Pain and Symptoms.

Kip is therapy the way it should be:approachable,evidence-based,and personalized to give you the bestcareavailable. We’recurrently available in San Francisco, SouthBay,and East Bay. UseKip’s app to book sessions with top CBTtherapistsin your area. Wehandle the logistics like payment so thatall youhave to do isshow up and focus on getting better. You’llmeet yourproviderin-person and use the mobile app between sessionstocollect data,communicate, and share progress directly withyourprovider. Thiskeeps you accountable to following treatmentandmakes sessionsmore effective by giving your providervaluabletreatment data andensuring that they’re up to date on yourcarewhen you walk in thedoor. Therapists and clients who use Kiplove:- How easy it is tofind a therapist: no cold calls,voicemails, nowaitlists! - Thatthey can manage all their treatmenton a mobilephone - The qualityand experience of Kip providers Ourproviders:Kip’s therapists aretrained in evidence-based therapiesincludingCognitive BehavioralTherapy. You can choose from any Kiptherapistand meet a few untilyou find a good match. Pricing: Everysessionhas a flat fee of$165. Our providers are Out-of-Network butwe canhelp you withinsurance reimbursements. Ask us how! Paymentisautomaticallyprocess at the end of each session, so you neverneedto remembercash or a check.

Use STOPP APP if you want to start to stopyourunhelpful habits: negative thinking, worry, anxiety,depression,over eating, under eating, drinking, smoking, drugs,gambling,aggression, self-harm……Developed by co-creators Michelle Ayres and Carol Vivyan,CognitiveBehavioural Psychotherapists, STOPP APP is CognitiveBehaviouralTherapy in a nutshell! CBT has an impressive evidencebase and isproven to be effective with a wide range ofproblems.Use STOPP APP to help you to change vicious, negative cyclesofbehaviour and positively enable you to make changes toyourthoughts, feelings and behaviours to live a more skilful,lessimpulsive life.Notice when you feel the URGE to ACT. Stop. Use STOPP appfirst.Then decide. Chose the best course of action.STOPP is the first skill of The Decider (32 skills) and TheDeciderLife Skills (12 skills). It was initially developed withfeedbackfrom clients in adult mental health services. Stronglygrounded intheory, the app is always ready to help you makepositivechoices.www.thedecider.org.uk

Mood tracker, self-care, CBT, gratitude, breathwork,meditation,sleep & more

MyPlate Calorie Tracker - Your Diet & Fitness CalorieCounterfor Better Health

Your private 2022 local weather forecast app, your 7*24dailyweather assistant.

Nibaneba Baby Diary is a best way to trackandlog your baby's activities. ( Feeding, Sleeping, Bath, Poo andPee…)It's diary and photo album reminds you of baby's beautifulmemories.Features.Track breast and bottle feeding.Track diapersTrack growth ( both weight and length)Track sleepingTrack bathTrack baby emotionsTrack body heat and drugsave today's message and photoVaccination Schedule.( immunization schedule )Vaccination History. ( immunization history )Add baby profile (max 3)Color Theme ( 3 Color )Home Screen Widgetkeyword: breast feeding , bottle feeding, baby diary, infantcare,baby log,baby photo, baby activities, baby growth, baby activitytracker,feeding tracker, infant diary, diaper tracker, log feeding,babyalbum, baby camera, growth tracker , photo album , Pregnancy,childbirth , Newborn

GymRun - intuitive,extensive,customizable* create own workout plans and day routines (supersets, cardioandweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workoutvolume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health,Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome

SmartCAT is an app developed andusedbyresearch participants to complement cognitivebehavioraltherapy(CBT) for anxiety. The app includes games andactivitiesgearedtoward building skills to help decrease anxiety inkidsandadolescents. You must be a participant of the SmartCATStudytoaccess/use the app.

proACT is mainly used to supportface-to-faceCBT in recording and practicing during the waitingperiod betweentreatment sessions. Several elements included in theapplicationare: 1) Dysfunctional thought record; 2) Behavioralactivation; 3)Mindfulness and relaxation exercises; and 4) Sleepdiary. Based onthe entries, therapists can monitor and giveindividualizedfeedback and advices to his/her client.Features of “proACT”1. Different languages are provided in the application:1)Traditional Chinese, and 2) English.2. Push notification is available to remind participants tocompletedaily records.3. Individual feedback from therapists will be sentthroughemail.4. A web-based platform is set up for therapists toaccessparticipants’ daily entries.5. Record of sleep and thought distortions.6. Participants can record audio scripts for the mindfulnessandrelaxation exercises providedby the therapists during treatment, and save for laterpracticeuseThe services that this application supports and provides:1. Thought recordThis helps participants identify and examine theirdysfunctionalthoughts and negative emotions, and to challenge theaccuracy ofthese autonomic thoughts. The interface is designed tohelp userseasily interact with the application and record theirfeelings intwo tothree minutes. Participants can also view their pastdysfunctionalthought record to monitor and review theirchanges.2. Behavioral activation (with push notification)This function encourages participants to plan and pursuerewardingactivities. This feature allows user to set date, time andtheirmood of a certain activity.3. Breathing exerciseThis feature allows clients to set an alarm for breathingandrelaxation exercises. Participants can record and play anaudioscript for relaxation exercise provided by the therapistsduringtreatment.4. Sleep diary (with push notification)This function helps to record client’s daily sleep-wakeschedule,including sleep-onset latency (SOL), number of awakenings(NOA),wake after sleep onset (WASO), total sleep time (TST),sleepefficiency (SE), sleep quality (SQ), and caffeine andhypnoticuses.