Top 50 Apps Similar to UCLA Mindful
Guided Meditation Masters: Daily Mindfulness Focus 1.5.1
It is confirmed through thousands of years worth ofancientwisdomthat meditation reduces stress, calms the mind andincreasesinnerpeace. Studies have proven that meditation can givethe bodydeeprest that is deeper than the rest from that ofsleep.Regularmeditation is proven accumulate deep rest in the bodyovertime,and it is that deepening reservoir of rest that reducesstressandresults in the many benefits of muscletension,improvedcirculation, energy, focus, inner peace, and anoverallbetterquality of emotions. Stress accounts for over 60% ofdoctorvisits.Meditation can lower blood pressure, cholesterol andtherisk ofheart disease and stroke, can help relievestress,depression,insomnia, sleeplessness, anxiety and worries, andcanincreaseproductivity, learning, happiness, well being andinnerpeace.Drastically change the quality of your life byfollowingthecurated collection of top quality meditation coursesfocusedonhealing, stress and anxiety reduction, sleep and more.Thecourseswill help any seeker at any level of experience,whetherthey'renew to meditation, exposed to it or a dailypractitioner.
Breathe2Relax
Breathe2Relax is a portable stressmanagementtool which provides detailed information on the effectsof stresson the body and instructions and practice exercises tohelp userslearn the stress management skill calleddiaphragmaticbreathing.Breathing exercises have been documented todecrease thebody’s ‘fight-or-flight’ (stress) response, and helpwith moodstabilization, anger control, and anxiety management.Breathe2Relaxcan be used as a stand-alone stress reduction tool, orcan be usedin tandem with clinical care directed by a healthcareworker.
PeaceMe - Meditate & Sleep 1.8.2
PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.
Unplug: Meditation 5.00214
Guided meditation videos led by our world famous teachers.UnplugMeditation is the world’s first drop-in meditation studio,withthousands of people walking through the door every month,packedclasses and a class line-up that is simple, modern,interesting andengaging. In this app, you’ll find guided meditationsessions forany situation! Join The Daily Unplug on unplug.com. * ** * * * * ** * * * * * WHY MEDITATE WITH UNPLUG - Variety ofteachers, topicsand techniques - Guided meditation for anysituation - Meditationsessions range from 1 to 45 minutes - Classes& videos taughtby world famous meditation teachers - Meditationtimer &ambient sounds for self-guided sessions - Set meditationreminders,goals & see stats - Access curated video playlistsfrom ourmeditation teachers or create your own - Gratitude journal– takenotes on what you’re grateful for & other post-meditationnotes- Fresh, new content added regularly - Suitable for adults&children * * * * * * * * * * * * * * ABOUT UNPLUG MEDITATIONAPP:MEDITATION FOR EVERYONE Browse through a range of categorieswithmeditations for every situation. Whether you need bettersleep,less stress and anxiety, a quick break at work, or meditationforkids, Unplug has it! MEDITATION TIMER & AMBIENT SOUNDSPreferto meditate on your own? You can use Unplug’s relaxingambientsounds and meditation timer to help with self-guidedmeditationsessions. We’ll keep track of time for you and calmlybring you inand out of meditation with a chime. UNWIND IN JUST AFEW MINUTES!Not everyone has the time for long meditation sessions.That’s whywe have meditations ranging from 1 minute to over 45minutes. Evenif you live a hectic, busy lifestyle, finding a fewminutes torelax and refocus has never been easier. CLASSES BYCELEBRATEDTEACHERS Our passionate, skilled teachers guide classesfor you tojoin in – with thousands coming through our doors eachmonth, whynot join the community? Some classes sell out quickly –if you missyour favorite teacher’s classes, don’t worry, you canstill watchall of their videos! CURATED & CUSTOM PLAYLISTSStruggling tochoose a meditation video? Not sure where to start?Just take alook at the curated playlists put together by ouramazingmeditation teachers. You can even create your own! EXPLORENEW WAYSTO MEDITATE Using our simple, easy to use app, you canexplore ourvast range of guided meditation videos, all created byour amazingteachers. Practice the techniques you love or discovernew ways tomeditate! *Kids should consult a parent before creatingan account.* * * * * * * * * * * * * * IN THE PRESS: Featured inThe New YorkTimes, Vogue, The Los Angeles Times, Elle, CBS, NBC,GMA, TodayShow, Goop, Fast Company and more. * * * * * * * * * * ** * *SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION •Improvesmood•Increased presence & awareness •Increase calm &happiness•Improves memory & focus •Improves sleep •Improvesgrades•Reduces sensitivity to pain •Reduces blood pressure * * * ** * ** * * * * * * SUBSCRIPTION PRICING AND TERMS • Pay $12.99 amonthwith a 7-day free trial, renewing monthly.* • Pay $69.99 ayearwith a 7-day free trial, renewing annually.* * All paymentswill bepaid through your Google Play account and may be managedunder MyAccount after the initial payment. Subscription paymentswillautomatically renew unless deactivated at least 24-hours beforetheend of the current cycle. Your account will be charged forrenewalat least 24-hours prior to the end of the current cycle. Anyunusedportion of your free trial will be forfeited upon payment.Anycancellations will only take effect at the end of youractivesubscription period. Privacy Policy:www.unplug.com/privacy-policyTerms of Service:www.unplug.com/terms-of-use
Sleep Easily Guided Meditation for Relaxation 1.3
Sleep Easily Guided Meditation was written and read byShazzieLove.As an acclaimed author of five books, the creator ofseverallifetransformation programmes and an international speakerandworkshopfacilitator, her quest is always the same: to help youonyourjourney back to the centre of your own heart. Relaxintohersoothing words and let go fully into a deeplyrelaxingsleep.During this twenty six minute recording, you’ll begentlyguidedevery step of the way to relax your whole body andmind. Youcanalso set a wake-up alarm through the built-in alarmclockbeforelaunching the session. Throughout this beautifulrecording,you’llbe held by the music and sounds created by AliCalderwood.Ali isan accomplished musician and healer who alsoproduces theexquisitemusic of Anima. Ali’s uniquely crafted musicsoundscapeswithinthis guided meditation contains specificallydesignedcombinationsof healing frequencies which will have adeep,therapeutic effecton you. You will experience state of theartproduction techniquessuch as whispering echoed backgroundvocalswhich pan from left toright across the stereo range. Thisuniqueeffect will help yourelax deeper into the meditative sleep .Youwill also hear some 60BPM digital sound effects as well aspowerfulsubliminalsuggestions that compound the therapeutic effect.Thismeditationwill leave you refreshed, renewed and resonating somuchmore fromyour heart and a place of stillness. From there,you’ll beable toattract towards you everything your heart desires,withoutyourhead getting in the way. Do NOT listen while drivingoroperatingmachinery. If you suffer with serious depressionorepilepsy pleaseconsult your doctor before listening to thisApp.This AppIncludes: - Sleep Easily Guided Meditation (RunningTime:26:46) -Set wake-up time (built-in Alarm Clock) - How To UseThisApp -About Shazzie & Ali eBook - Diviniti Publishing Home-ShareThis App Developed by Arkenea Technologies(www.arkenea.com)forDiviniti Publishing Ltd.
