Mindfulness and meditation techniques for stress, anxiety, calm& better sleep

People who live exceptional lives follow one essential rule: NeverSettle. The Never Settle Collective is the only group that hasexamined and combined the best behavioral science research from thetop universities, such as Yale, Harvard, Cornell and Stanford, touncover the specific skills, habits, behaviors, routines &mindset of those that never settle in life, no matter thecircumstances. STOP TRACKING HABITS... INSTEAD MASTER THE RIGHTHABITS Scientifically-backed habits, routines & mindset canhelp guide you towards: • Breaking out of your comfort zone •Increasing perpetual gratitude • Engaging in habitual positivity •Creating a morning routine for unwavering motivation • Improvingdecision-making • Uncovering daily inspiration • Deepening yourself-awareness and mindfulness • Banishing procrastination &becoming organized • Building a proactive mindset thoughtself-development & self-improvement • Establishing habits ofhealth • Formulating a structured, daily routine for productivity •Igniting motivation for the new year HOW TO MASTER THE RIGHTHABITS: THE NEVER SETTLE COLLECTIVE’S 4-STEP SYSTEM Learn the wayscience intended. Never Settle has developed a step-by-step systembased on neuroscientific research: 1) DAILY PRACTICE - Howworld-class musicians, athletes, business people & key peopleof influence excel. Follow 200+ personalized, real-time,step-by-step mental workouts. 2) OPTIMUM MINDSET - Change your moodand mindset instantly. 80+ techniques & tools to optimize mood,no matter the circumstance. 3) POWERFUL NOTES - Reinforceproductivity & positivity. The integrated journal helps tosolidify skills and habits. 4) TRACK YOUR PROGRESS – Focus onresults for continued motivation. Discover areas that needstrengthening and where you already excel. EVERYONE SHOULD HAVE THECHANCE TO BE EXTRAORDINARY. We invite you to be part of the elitegroup of the Never Settle Collective: Those that take control oftheir lives, and have a blast doing so. Never wake up in themorning again and wonder how you should organize your day or whatdaily routine you should follow. Make the most out of every day tobe: Happier Successful Joyful Motivated Inspired ResilientExceptional Your Best Self TAILORED FOR YOU Never Settle is aself-development app that can help lead a fulfilling life, allwhile supporting positivity, joy, success and empowerment. Yourjourney through the Never Settle app will be personalized to fityour needs, and will help develop your happiness, mindfulness,motivation, focus, habits of health, social skills and technicalskills. THE 5 PILLARS OF LIFE ACHIEVEMENT: 1 Happiness: Gratitude,Positivity, Resilience, Self-Esteem, Bounce Back from Adversity 2Optimal Mindset: Self-Awareness, Mindfulness, Positive MentalHealth, Self-Development, Self-Improvement 3 Productivity: Success,Focus, Motivation, Persistence, Life Achievement, Inspiration,Organized & Structured Daily Routine 4 Perseverance: TransformObstacles into Opportunities, Expand Your Comfort Zone, Bounce Backfrom Failure 5 Better Decision-Making: Create Perpetual Motiontowards Life Goals NEVER SETTLE IS FOR BUSY PEOPLE LIKE YOUHigh-achievers increase their likelihood of success and happinessby consistently developing their productivity, passion,inspiration, creativity, focus, morning motivation & dailyroutine. Never Settle gives you maximum results with minimal timeand effort. ALWAYS THERE FOR YOU: Want to break out of your comfortzone? Need guidance on a tough decision? Find instant,best-in-class advice based on the latest behavioral science in the“Tools” feature. It is almost like having an expert always ready toguide you. WELCOME TO OUR COMMUNITY One thing unites us: Each of usseeks to lead a meaningful and fulfilling life. Please let us knowif we can make the experience better for you. Email us [email protected] Privacy policy link:https://neversettleapp.com/privacy.html

Your Meditation Masterclass

Simple Meditations — Breathing Exercises — Calming Sounds

The first app in the world that contains 100+ meditationstoactivate your brain power through light, sound, and vibrations.Byactivating your brain power, you can gain control of yourwellbeingand feel healthy, happy, and peaceful. Available todownload acrossall Android devices. WHAT IS BRAIN RECHARGE? BrainRecharge offersbrain-based guided meditations, relaxationtechniques, andmeditation music to help you reduce stress, promoteself healing,and recharge your brain power. The Brain Rechargemeditations arebased on over 40 years of teachings from Ilchi Lee,a meditationexpert, New York Times bestselling author, and founderof BrainEducation. Since 1980, millions of people have adoptedIlchi Lee’smeditation methods, and Brain Recharge is the hub of allof themavailable to use in one, simple place. The benefits ofourmeditation methods are drawn from eastern mind-bodyphilosophiesfrom Korea and modern neuroscientific research. Theyare supportedby well-accredited research establishments like theKoreanInstitute of Brain Science, Global Cyber University, andtheUniversity of London on the benefits of our dynamicmeditationscompared to other practices. Meditation topics include:BrainVitality 5 Steps to a Power Brain Mind-Body Self HealingZ-WaveHealing 9 Days of Manifestation Traditional Korean DrummingSongsRelaxing Sleep Music Nature Sounds Sedona Meditations ...andmore!WHAT YOU’LL GET: Streamable HD content at your fingertipsAnever-growing meditation library 100+ brain-based topics suchaschakra balancing, crystal healing, brain vitality, andmoreMeditations unique to Brain Education for health, happiness,andpeace Innovative sound healing, relaxation techniques,affirmationsand visualizations SUBSCRIPTION AND PRICING TERMS: Trythe app forfree for 7 days. After the free trial, you will beautomaticallybilled $9.99 USD monthly. Brain Recharge offers twoauto-renewingsubscription options: 1. $9.99 USD per month 2. $99.99USD per yearNo commitments. You can cancel at anytime. Read thefull terms andconditions at: https://www.brainrecharge.com/termsRead the privacypolicy at: https://www.brainrecharge.com/privacyStart your freetrial and experience the benefits of brain-boostingmeditationsTODAY.

Stress less and sleep more with our music, meditations and stories.

Is designed to help you create your own customized self-hypnosisaudio programs

Awakened Mind is an app designed and developed by mindfulnessleader Michael Bunting. As a professional with experience workingwith some of the most recognised corporate leaders in the fields ofmindfulness and leadership, his insight and experience have beenfunnelled into the Awakened Mind app. Today, it’s designed to equipyou with authentic, scientifically proven, and fully-guidedresources no matter what stage of the mindfulness journey you’rein. The Awakened Mind app caters to the needs of three distinctaudiences: • Mindfulness beginners. You belong to this group if youare looking to develop a sustainable mindfulness practice and needguidance to begin. • Intermediate to advanced mindfulnesspractitioners. Our app is useful if you want to develop your growthmindset and master the four foundations of mindfulness. • You aredetached from the technical side of mindfulness and are looking formore practical support in the form of guided meditation, and tipsto sleep better, improve your focus, and develop mindfulcommunication. Our Neurosync™ feature is especially useful if youbelong to this group. The app itself is suitable for bothindividuals and businesses in need of a corporate wellness program.We know that a huge amount of time is spent in the workplace andthat it’s a setting where you need to harness your full potentialand perform your best work. We can help you achieve that. As amindfulness app, Awakened Mind is easy to use and implement. Allyou need to do is download the application, sign up, and then beginat your leisure. Whether you’re struggling with stress, leadership,communication or anything else that is taking a toll on you,mindfulness practices can help you overcome these challenges andmaintain your mental, emotional, and physical health. The AwakenedMind mindfulness app houses a range of programs designed to guideyou through your mindfulness journey and help you develop apersonal practice that works for you, at your own pace. The appincludes: • A Learning Center. • A library of 300+ guidedmeditation tracks for sleep, managing thoughts, and even kids’meditations. • Neurosync™ technology with 300+ tracks for sleep,focus and performance, stress and pain management, addictionsupport, and so much more. Our app also includes a range ofprograms: • Sleep suite • Mindfulness essentials • Mental wellbeingessentials • Pain and mindfulness • Illness and mindfulness •Kindness and compassion • Mindful stretching Our programs aredesigned to address what you may want to achieve throughmindfulness from leadership development to pain management. It alsofeatures a quick start program to introduce you to the basics ofmindfulness. To achieve our goal of helping you reach your goals,our app makes it easy for you to chart your progress, pick up whereyou left off, and get bite-sized sessions of mindfulness withouttaking too much time out of your schedule. Our guiding belief isthat mindfulness goes beyond meditation or relaxation. It can helpyou transform your life and potential. Our mindfulness app’ssubscription terms and pricing: • Monthly automatic renewalsubscription plan priced at $4.99 per month. • Yearly subscriptionoption. Automatic renewal priced at $4.16 per month. The priceslisted above are applicable to our customers based in the UnitedStates. Pricing may differ according to your region. Yoursubscription to the Awakened Mind mindfulness app will renew itselfat the end of your chosen term. Your credit card will be chargedthe subscription fee through your iTunes account at least twentyfour hours before the end of your current period. Automatic renewalcan be taken off at any time through your iTunes account settings.Please note, however, that refunds will not be administered for anyunused portion of the term.

More Self-Esteem, less Anxiety

Mental wellbeing to support sleep, meditation and mindfulness andreduce stress

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.