Top 12 Apps Similar to Smolov Jr Calculator
You Are Your Own Gym
Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.
Strength (Free) 1.0.1
Strength is a different kind ofworkoutapp.Instead of tediously inputting your own routine day by day,selectfrom several proven routines for buildingstrength,muscle, and endurance, then letStrength build acomplete routine tailored to yourability.Strength exists to replace the spreadsheet and pencil andpaperworkout tracking method and makes it easy for you to buildyournext workout routine. Strength is focused and easytouse, and the routines it contains can help you achieveyourfitness goals.Strength syncs with Google Fit so you can view aggregatefitnessdata.FEATURES• Quick, easy routine creation• Workout tracking• Automatic rest timer* Pro Feature• Customizable Plate Calculator* Pro Feature• Full routine overview• Google Fit synchronization• Multiple routine supportHOW IT WORKSYou pick one of the proven routines built in to Strength. Youinputa recent RM, PR, or just a challenging set for all of theexercisesof your chosen routine. If you don't know, you can go tothe gymand find out or enter a conservative guess.Strength does the rest, building out your entire routine foryouand taking out the guesswork. Strength then makes it easy foryouto track your progress, see what your next workout is,trackweight, reps, sets, and rest time in the gym, and stayorganized.Strength keeps track of where in your workout your are soyou don'thave to. It calculates how much weight you should belifting perset so you don't have to do calculations while you're inthe gym,and it will even tell you the ideal plate combination toload thatweight on a barbell.Strength even lets you track multiple routinessimultaneously,and then syncs all of your workouts to Google Fit sothat you haverecords of your workout duration history all in oneplace.ROUTINES• Jason Blaha's Ice Cream Fitness,• Madcow 5x5,• Smolov,• Smolov Jr,• Stronglifts 5x5• Wendler 5/3/1Upcoming additions:• Texas Method,• Couch to 800, 5k, 10k,• Grayskull• Convict Conditioning• PHUL/PHAT• The much requested custom routine entry* Pro featureand your requests!BETATo stay on the bleeding edge of Strength feature additions andbugfixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow theinstructionsin the link.
