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Medito: Free Meditation, Sleep & Mindfulness ☀️ 2.0.37
100% Free Meditation App that will improve your😇Mentalwellbeingwith the help of 🧘Guided Meditations,BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, andmore. Withour app’sholistic approach, you can find guided andnon-guidedmeditationsfrom Medito Foundation and various otherorganizationssuch asUCLA, Dhamma talks, and Audio Dharma, all ofwhich are basedonancient as well as recent meditation techniques.Just spend afewminutes of the day on this app using the variousfeaturesanddiscover the life-changing benefits, positivity,andtransformativeeffects of meditation in your life. The app ismadewith the aim toguide you towards a happier & healthierlifewith the help ofvarious features present in it. This appfromMedito Foundationwill help everyone on their journey topracticegratitude, manageanxiety and stress, relax and findpositivity.✨About MeditoFoundation: Medito Foundation is anon-profitorganization thatbelieves - “Meditation can positivelytransformlives and no oneshould have to pay for it”. Thisfoundation isdedicated to itspurpose of helping people cope betterwithdepression, stress,anxiety, and any other negative state ofmind.Practicingmeditation and mindfulness is known to helpreduceanxiety &stress, enhance cognition, attention &memory,help you sleepbetter, improve mental health, focus, andgeneralwell-being.✨Prime Features: 📍Beginner and IntermediateCourses🔸BeginnerCourse The Beginner Course is carefully craftedforsomeone who haslittle or no meditation experience. Each sessionisdesigned toteach you the basics of mindfulness &meditation.Thesesessions include Mindfulness, Vipassana,Non-judgement,Mindfulliving, Science of meditation, Negativeemotions,etc.🔹Intermediate Course These guided meditations aredesignedforanyone who has already learned the basics ofmindfulnessmeditationand is interested in developing their practicefurther.The coursewill introduce concepts & philosophies thatwill helpdeepenthe meditation practice. This course includessessionsonSpontaneity of thoughts, Consciousness, Anxiety&Stressmanagement, Minimal living, Ego dissolution, etc.📍DailyMeditationA different meditation session each day to helpdevelop agreatersense of awareness in the present moment withoptions tochoosefrom various session lengths, background music,etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleepisacornerstone of wellbeing which helps to maintain thephysical&mental health and these guided sleep meditationswhichincludeMindful breathing, Visualization, Body Scan, SleepStoriesas wellas Mantra for sleep meditation will definitely easeyou intoapeaceful & restful sleep by calming down your mindandunifyingyour thoughts. 📍Meditation for Stress &AnxietyManagement Thesessions which include labeling thoughts,dealingwith stressfulsituations, negative emotions, etc aredesigned tohelp you managestress & anxiety. Mindfulnessmeditation canhelp in dealingwith negative emotions by transformingthe way weactuallyexperience them which ultimately diminishes theirpowerover us.📍Meditation for Work Life Management Meditation&mindfulnesscan have a transformative effect on all aspects ofourlives. Thesesessions are specifically designed to help leadahappier andhealthier work life. It covers topics such asmanagingconflict,improving productivity and confidence, stayingfocused&motivated while finding the perfect work-life balance.Meditoalsoincludes a variety of other meditation content like-Breathingexercises, Meditation timer, Gratitude, MindfulRoutines,Relaxingmusic, etc. If you have any questions, please [email protected], or via [email protected] meditofoundation.org
The Never Settle Collective 1.21.00
People who live exceptional lives follow one essential rule:NeverSettle. The Never Settle Collective is the only group thathasexamined and combined the best behavioral science research fromthetop universities, such as Yale, Harvard, Cornell and Stanford,touncover the specific skills, habits, behaviors, routines&mindset of those that never settle in life, no matterthecircumstances. STOP TRACKING HABITS... INSTEAD MASTER THERIGHTHABITS Scientifically-backed habits, routines & mindsetcanhelp guide you towards: • Breaking out of your comfort zone•Increasing perpetual gratitude • Engaging in habitual positivity•Creating a morning routine for unwavering motivation •Improvingdecision-making • Uncovering daily inspiration • Deepeningyourself-awareness and mindfulness • Banishing procrastination&becoming organized • Building a proactive mindsetthoughtself-development & self-improvement • Establishinghabits ofhealth • Formulating a structured, daily routine forproductivity •Igniting motivation for the new year HOW TO MASTERTHE RIGHTHABITS: THE NEVER SETTLE COLLECTIVE’S 4-STEP SYSTEM Learnthe wayscience intended. Never Settle has developed a step-by-stepsystembased on neuroscientific research: 1) DAILY PRACTICE -Howworld-class musicians, athletes, business people & keypeopleof influence excel. Follow 200+ personalized,real-time,step-by-step mental workouts. 2) OPTIMUM MINDSET - Changeyour moodand mindset instantly. 80+ techniques & tools tooptimize mood,no matter the circumstance. 3) POWERFUL NOTES -Reinforceproductivity & positivity. The integrated journalhelps tosolidify skills and habits. 4) TRACK YOUR PROGRESS – Focusonresults for continued motivation. Discover areas thatneedstrengthening and where you already excel. EVERYONE SHOULD HAVETHECHANCE TO BE EXTRAORDINARY. We invite you to be part of theelitegroup of the Never Settle Collective: Those that take controloftheir lives, and have a blast doing so. Never wake up inthemorning again and wonder how you should organize your day orwhatdaily routine you should follow. Make the most out of every daytobe: Happier Successful Joyful Motivated InspiredResilientExceptional Your Best Self TAILORED FOR YOU Never Settleis aself-development app that can help lead a fulfilling life,allwhile supporting positivity, joy, success and empowerment.Yourjourney through the Never Settle app will be personalized tofityour needs, and will help develop your happiness,mindfulness,motivation, focus, habits of health, social skills andtechnicalskills. THE 5 PILLARS OF LIFE ACHIEVEMENT: 1 Happiness:Gratitude,Positivity, Resilience, Self-Esteem, Bounce Back fromAdversity 2Optimal Mindset: Self-Awareness, Mindfulness, PositiveMentalHealth, Self-Development, Self-Improvement 3 Productivity:Success,Focus, Motivation, Persistence, Life Achievement,Inspiration,Organized & Structured Daily Routine 4Perseverance: TransformObstacles into Opportunities, Expand YourComfort Zone, Bounce Backfrom Failure 5 Better Decision-Making:Create Perpetual Motiontowards Life Goals NEVER SETTLE IS FOR BUSYPEOPLE LIKE YOUHigh-achievers increase their likelihood of successand happinessby consistently developing their productivity,passion,inspiration, creativity, focus, morning motivation &dailyroutine. Never Settle gives you maximum results with minimaltimeand effort. ALWAYS THERE FOR YOU: Want to break out of yourcomfortzone? Need guidance on a tough decision? Findinstant,best-in-class advice based on the latest behavioral sciencein the“Tools” feature. It is almost like having an expert alwaysready toguide you. WELCOME TO OUR COMMUNITY One thing unites us:Each of usseeks to lead a meaningful and fulfilling life. Pleaselet us knowif we can make the experience better for you. Email [email protected] Privacy policylink:https://neversettleapp.com/privacy.html
