Guided meditations & lessons to help you gain more well-being& less stress

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The Stop, Breathe & Think app is a freemindfulness, meditation and compassion-building lifestyle tool thatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwith meditations for the body and mind. Self healing begins with aquick check-in. Tune in to how you are thinking and feeling, andselect emotions that guide you to recommended meditations. Emotionslike happiness, stress and anxiety can be tracked pre and postmeditation, and you can even share your favorite calming exerciseswith friends!At Stop, Breathe & Think, we believe that taking a few minuteseach day to feel the calm is as important as regular exercise. Ifwe can help more of you regularly find peace of mind, we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness and meditationapp** Winner of the 2015 Webby People’s Voice Award for Health &Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, total timemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindness andcompassion by focusing on self healing through the practice ofmindfulness and meditation. By using the app, you will learn how tomeditate regularly and develop skills that help you relax, supportacademic and professional achievement, in addition to more positiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions and recognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmore proactively- Feel compassion and kindness when approaching people and everydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotions anddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutes ofmeditation.” -Fast Company"Here, the killer feature is the app asking you to check yourselfbefore you start. It asks you how you're feeling mentally,physically and emotionally before you begin. It then offers...meditations customized for your current state of mind."-Lifehacker“When people think of monitoring health, they often focus oncalorie-counting, step-tracking, and other physical fitness goals,but often forget about their mental well-being. Use meditation appStop, Breathe & Think for the daily zen tune up you might noteven realize you needed.“There are many meditation services out there, but Breathe standsout with its customization tools: it analyzes your current moodthrough a short survey, then leads you through guided meditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection. Ifyou have any comments, or spot a bug, please tap FEEDBACK in themenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthem from loading meditations. If you are experiencing this issue,we advise that you update to the latest Android System Webviewhere: http://bit.ly/2hD8eeC, which should fix it. You can email usat [email protected] if you have any additionalquestions.

Stress, anxiety, and depression can get in theway of you living your life. Pacifica gives youpsychologist-designed tools to address them based on CognitiveBehavioral Therapy, mindfulness meditation, relaxation, andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycle ofnegative thoughts. Thoughts cause physical feelings and emotionswhich cause actions. Pacifica helps break this cycle using toolsthat target each of its components. Day-by-day, you'll learn tomanage stress, anxiety and depression at your own pace. We’re notabout quick-fixes or false promises. We are about real progress, aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one of Pacifica’s25+ audio exercises, including deep breathing, muscle relaxation,positive visualization, mindfulness meditations, and more. Theseactivities are set to relaxing soundscapes like ocean waves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons and helpfulactivities to help you with stress, anxiety, or depression. Theseinclude an introductory Path, two Paths focused on CBT, and amindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and add specificnotes (the situation, the trigger, etc.) so you can notice patternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearn how distorted thinking patterns contribute to your anxiety.Pacifica uses CBT techniques to help you to think in a morebalanced way, which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety, oneday at a time, and gradually work toward your long term goals viadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affect anxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which of thesetrigger your anxiety based on patterns in your mood. Exercise,sleep and caffeine can also be populated using the Apple Healthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and more withPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Access allowsfor unlimited use of the suite of tools and is available through anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing in othercountries may vary and actual charges may be converted to yourlocal currency depending on your country's residence. Payment willbe charged to your Google Play Account at confirmation ofpurchase.Your Pacifica Full Access subscription will automatically renew atthe end of each term and your credit card will be charged throughyour Google Play account. You can turn off auto-renew at any timefrom your Google Play account settings but refunds will not beprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

Self-help anxiety management app to relieve worry, stress, andpanic

Guided Mindfulness & Sleep Meditations, Soothing Music &Sounds

100% Free Meditation App that will improve your 😇Mentalwellbeingwith the help of 🧘Guided Meditations, BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, and more. Withour app’sholistic approach, you can find guided and non-guidedmeditationsfrom Medito Foundation and various other organizationssuch asUCLA, Dhamma talks, and Audio Dharma, all of which are basedonancient as well as recent meditation techniques. Just spend afewminutes of the day on this app using the various featuresanddiscover the life-changing benefits, positivity, andtransformativeeffects of meditation in your life. The app is madewith the aim toguide you towards a happier & healthier lifewith the help ofvarious features present in it. This app fromMedito Foundationwill help everyone on their journey to practicegratitude, manageanxiety and stress, relax and find positivity.✨About MeditoFoundation: Medito Foundation is a non-profitorganization thatbelieves - “Meditation can positively transformlives and no oneshould have to pay for it”. This foundation isdedicated to itspurpose of helping people cope better withdepression, stress,anxiety, and any other negative state of mind.Practicingmeditation and mindfulness is known to help reduceanxiety &stress, enhance cognition, attention & memory,help you sleepbetter, improve mental health, focus, and generalwell-being.✨Prime Features: 📍Beginner and Intermediate Courses🔸BeginnerCourse The Beginner Course is carefully crafted forsomeone who haslittle or no meditation experience. Each session isdesigned toteach you the basics of mindfulness & meditation.Thesesessions include Mindfulness, Vipassana, Non-judgement,Mindfulliving, Science of meditation, Negative emotions,etc.🔹Intermediate Course These guided meditations are designedforanyone who has already learned the basics of mindfulnessmeditationand is interested in developing their practice further.The coursewill introduce concepts & philosophies that will helpdeepenthe meditation practice. This course includes sessionsonSpontaneity of thoughts, Consciousness, Anxiety &Stressmanagement, Minimal living, Ego dissolution, etc. 📍DailyMeditationA different meditation session each day to help develop agreatersense of awareness in the present moment with options tochoosefrom various session lengths, background music, etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleep isacornerstone of wellbeing which helps to maintain the physical&mental health and these guided sleep meditations whichincludeMindful breathing, Visualization, Body Scan, Sleep Storiesas wellas Mantra for sleep meditation will definitely ease you intoapeaceful & restful sleep by calming down your mind andunifyingyour thoughts. 📍Meditation for Stress & AnxietyManagement Thesessions which include labeling thoughts, dealingwith stressfulsituations, negative emotions, etc are designed tohelp you managestress & anxiety. Mindfulness meditation canhelp in dealingwith negative emotions by transforming the way weactuallyexperience them which ultimately diminishes their powerover us.📍Meditation for Work Life Management Meditation &mindfulnesscan have a transformative effect on all aspects of ourlives. Thesesessions are specifically designed to help lead ahappier andhealthier work life. It covers topics such as managingconflict,improving productivity and confidence, staying focused&motivated while finding the perfect work-life balance. Meditoalsoincludes a variety of other meditation content like -Breathingexercises, Meditation timer, Gratitude, Mindful Routines,Relaxingmusic, etc. If you have any questions, please send [email protected], or via twitter @meditoHQ.MeditoFoundation meditofoundation.org

Meditation Moments is the meditation app for a peaceful state ofmind.

Science-based activities & games to help overcome negativethoughts and stress

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10-minute Survival Shooter!

Module-based and HP-based damage in one game

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