Top 9 Apps Similar to Close Contact Combat Workout

A boxing workout can increaseendurance,strength and speed. Although boxing workouts can be cruelandintense, the risk is worth the reward.The workouts provided build punching power, stamina, andcanincrease your metabolic rate for days afterward. Exercisesinvolveyour legs as well as your arms to train the whole body,activatingas much muscle as possible to burn the mostcalories.

Fitness adına A'dan Z'ye bilgilendirmeveantrenman videoları bulacağınız bu uygulamada ayrıcasağlıklaalanıyla merak edilen ilgili birçok soruya dacevapbulabileceksinizEv antrenmanlarından spor salonu antrenmanlarına, ağız vedişsağlığı hakkında merak edilenlerden sporcu beslenmesinekadarsağlıklı bir hayat için aradığınız her şeyi buuygulamadabulabileceksiniz.Uygulama özellikleri:-Bu uygulama ile videoları mobil cihazınızdan HDkalitedeizleyin.-Sadece bu uygulamaya özel serileri izleyin.-Canlı yayınlara katılın.-Gelen bildirimler sayesinde yeni videolardan anındahaberdarolun.-Video arama özelliğiyle uygulama içinde izlemek istediğinizvideoyukolayca bulun.-Beğendiğiniz bir videoyu Facebook, Twitter veWhatsapp'taarkadaşlarınızla hemen paylaşın.this application youwillfind information and training videos from A to Z in the nameoffitness you will also find the answers to many questions relatedtothe health field were wonderingfrom the gym training home training, everything you're lookingfororal and dental health for a healthy life to the athletesaboutnutrition than those you can find in this application.Application features:-This Application with HD-quality videos to watch on yourmobiledevice.-Just Follow the special series this application.Join the -Live broadcasting.Come through notifications will be notified immediately of thenewvideo.Easily find the video you want to watch the VCR in theapplicationwith the search feature.A video you -like Facebook, sharing with friends on TwitterandWhatsapp.

The complete jump roping program - uses beginner toadvancedworkouts.

This is the Ultimate Reference Manualforleaning new single rope rhythms and tricks. I go from teachingthebasic jump to advanced tricks. Whether you’re a boxer,martialartist, or athlete the benefits of learning to rope jumprange fromincreasing your cardio, endurance, timing, and agility.This app isexcellent for people who want to learn to rope jump andforprofessional trainers who teach physical fitness.Features:• JumpRope Basics• Foot & Leg Rhythms• Arm Rhythms• Advanced Arms & Legs• Advanced Tricks• In-MotionFor more information or if a organization would liketoincorporate programs visit:www.DesignedMovement.comCredentials of Myriah Lynn• Second Place International Jump Rope Champion• Pilates Expert and Advocate• Consultant to USD Athletic Department• B.A. in Psychology• “Pilates for Pink” DVD for Shape Magazine• Article: Facts and Ideas. Rowing Biomechanics e-Journal,June,2008• Apple Developer for Fitness and Posture Apps

Any guy who’s ever watched professionalboxinghas wanted, at some point, to earn a boxer’s chiseled,powerfulphysique and test himself in the ring—until, that is, thepunchesstarted landing. Close Contact routine works your legs,tones yourarms, back and shoulders and provides phenomenal coretraining. Youdestroy calories, develop coordination and feelempowered.Here’s how to get a kickass workout in the comfort of yourhome,increase your strenght, agility and speed without getting yourasskicked.

A professional level and fully configurable boxing interval timer.

Shadow fighting is a popular exerciseforfighters to hone their fighting techniques, conditiontheirmuscles, warm-up or warm down during their workouts, or eventomentally prepare themselves before a fight. Done properly andwiththe right goals in mind, it can improve your boxingtechnique,strength, power, speed, endurance, rhythm, footwork,offense anddefense, and overall fighting abilities.Shadow fighting does not require a sparring partner oranyequipment, just start swinging in the air to improve yourtechniqueand physical condition.

Turn your body into a pillar ofstrength,capable of almost anything with the Combat Strengthworkout. As thename suggests the aim is to challenge major musclegroups buildingup the strength and speed you'd need in ahypothetical combatscenario where all you have is your body and therazor-sharp mindthat guides it. What it works: Triceps, deltoids,chest, upperback, obliques, calves, glutes, quads, lower back,core, abs,cardiovascular system, aerobic performance (VO2 Max).Make itbetter: Speed up everything raising the body's thermicresponse andgetting to the aerobic part of the workout faster. Makeit harder:Reduce rest time to just 90 seconds between setschallenging yourrecovery time. Body types this can work for: Likemost of ourworkouts this is suitable for any body type. Perfectfor: Daredeviltypes who want to challenge their body's ability toperform at highintensity under pressure. Plus anyone looking forways to increasetheir strength output by loading theirperformance.

NO FITNESS MACHINES? NO PROBLEM!BUILDBEASTLYMASS USING THESE EXERCISES.✓ Your gym has no Squat Rack or Bench ?✓ Your gym has only smith machines ?✓ You want a home gym but you’re low on budget ?✓ You want a home gym but you lack space ?✓Workout Structure & Exercises:We have different exercises, and we do three rounds oftheentireroutine.✓Stutter Step Pulls – Holding a half squat through alloftherepetitions will have your glutes and thighs burning bytheend.Adding the arm motions in bumps up the cardiovascularbenefitandcalorie burn a bit.✓Static Ski Squat March – Hold weights right aboveyourshoulderswhile you march in that squat in order to maketheexercise harderand increase the size of your butt.✓How often should I do this routine?Doing this routine between 3-4 times a week is a goodstarttogetting a rounder butt and burning a lot of extracalorieswhileyou’re at it. We also recommend that you mix up thetrainingthatyou do – examples of good routines that target thesamemusclegroups in different ways are our Booty Boot Camp,FitnessButtLifting Workouts, and our Curvy Body Workout (to namejustafew).Train at home with what you have. Without a powerrack&bench.Strength training with only one barbell.Here’s the week’s plan :✓ Monday: Love Your Body HIIT + Bikini Abs +Blogilates30-DayButt Challenge Day 1✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates30-DayButtChallenge Day 2✓ Wednesday: StairMill Workout + Love Your Body Routine+Blogilates30-Day Butt Challenge Day 3✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms&Abs+ Blogilates 30-Day Butt Challenge Day 4✓ Friday: Jump Your Heart Out Workout + Love Your Total Body2+Blogilates 30-Day Butt Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates30-DayButtChallenge Day 6✓ Sunday: Sunday Runday (5K incline treadmill walk)+Bloglilates30-Day Butt Challenge Day 7