I go from teaching the basic jump toadvancedtricks. Whether you’re a boxer, martial artist, or athletethebenefits of learning to rope jump range from increasingyourcardio, endurance, timing, and agility. This app is excellentforpeople who want to learn to rope jump and for professionaltrainerswho teach physical fitness.Features:• JumpRope Basics• Foot & Leg Rhythms• Arm Rhythms• Advanced Arms & Legs• Advanced Tricks• In-MotionFor more information or if a organization would liketoincorporate programs visit:www.DesignedMovement.comCredentials of Myriah Lynn• Second Place International Jump Rope Champion• Pilates Expert and Advocate• Consultant to USD Athletic Department• B.A. in Psychology• “Pilates for Pink” DVD for Shape Magazine• Article: Facts and Ideas. Rowing Biomechanics e-Journal,June,2008• Apple Developer for Fitness and Posture Apps

This is the Ultimate Reference Manual forleaning new single rope rhythms and tricks. I go from teaching thebasic jump to advanced tricks. Whether you’re a boxer, martialartist, or athlete the benefits of learning to rope jump range fromincreasing your cardio, endurance, timing, and agility. This app isexcellent for people who want to learn to rope jump and forprofessional trainers who teach physical fitness.Features:• JumpRope Basics• Foot & Leg Rhythms• Arm Rhythms• Advanced Arms & Legs• Advanced Tricks• In-MotionFor more information or if a organization would like toincorporate programs visit:www.DesignedMovement.comCredentials of Myriah Lynn• Second Place International Jump Rope Champion• Pilates Expert and Advocate• Consultant to USD Athletic Department• B.A. in Psychology• “Pilates for Pink” DVD for Shape Magazine• Article: Facts and Ideas. Rowing Biomechanics e-Journal, June,2008• Apple Developer for Fitness and Posture Apps

This amazing app will improve your posture andcontains instructional videos that will take you every step of theway.Posture is important even in walking and running. If one of yourshoulders is higher than the other, your neck and back are going totake a real beating with every step. This app can be played insections to target certain body zones. Having symmetry in your bodyis essential to look and preform at your optimal level.Understanding everything from head to toe involves knowing howto maintain good posture. Standing long hours misaligned will takea huge toll on the body. The best way to avoid pain and stay strongis learn how to strengthen good alignment. Having symmetry in yourbody is essential to look and preform at its optimal potential.Credentials of Myriah Lynn:• Pilates Expert and Advocate• Consultant to USD Athletic Department• B.A. in Psychology• Pilates for Pink DVD for Shape Magazine• Article: Facts and Ideas. Rowing Biomechanics e-Journal, June,2008• Second Place International Jump Rope Champion• Apple Developer for Fitness and Posture Apps

This amazing app will improve your postureandcontains instructional videos that will take you every step oftheway.Posture is important even in walking and running. If one ofyourshoulders is higher than the other, your neck and back aregoing totake a real beating with every step. This app can be playedinsections to target certain body zones. Having symmetry in yourbodyis essential to look and preform at your optimal level.Understanding everything from head to toe involves knowing howtomaintain good posture. Standing long hours misaligned will takeahuge toll on the body. The best way to avoid pain and stay strongislearn how to strengthen good alignment. Having symmetry in yourbodyis essential to look and preform at its optimal potential.Credentials of Myriah Lynn:• Pilates Expert and Advocate• Consultant to USD Athletic Department• B.A. in Psychology• Pilates for Pink DVD for Shape Magazine• Article: Facts and Ideas. Rowing Biomechanics e-Journal,June,2008• Second Place International Jump Rope Champion• Apple Developer for Fitness and Posture Apps

Pilates is a form of biomechanics, which isascience of the motion of living bodies—especially theforcesexerted by muscles and gravity on skeletal structures.Properalignment of the human skeletal structure is the way toachievegood posture. The concepts in Pilates are what makes thismethodbrilliant, because its aim it to stabilize the integrity oftheskeletal structure.In this App you will learn through Vidoe instruction:1: BasicsSummary: We all need to learn the rules of good posture.Symmetryin your posture projects health and confidence toothers.Strengthening the deepest layers of muscles is the only waytostabilize your skeleton and develop good posture. This programisexcellent for athletes, people recovering from injuriesorillnesses, and seniors. Welcome yourself to your new body.2: BeginningSummary: Once you learn about neutral alignment, it’s timetolearn how the sections of your body can operate independently.Thatwill decrease tightness and compression that tears and wearsyourbody. We will also discover how to control alignment in asectionof your body while moving a different portion of the body,such asstabilizing your pelvis with leg movement, which increasesyourrange of motion.3: Beginning-IntermediateSummary: By this level you will feel a few inches talleralongwith visibly noticeable improved posture. You will be readytochallenge the concepts of maintaining stability whilegainingmobility. This routine will continue to teach how torecognize overactive areas of your body, while strengthening theweaker areas tomaintain postural alignment.4: IntermediateSummary: Once you learn the rules of maintaining good posture,itis time to master the game to get to your peak performance. Bythislevel you will definitely feel that you have a new body withagreater sense of control in preventing injury. With thisroutineyou can challenge the ways to strengthen posture against thepullof gravity. Athletes who have a variety of movements, suchasswinging, jumping, and rotating will greatly benefit fromthisprogram.I could not get away from how the simplestinformationtransformed my body, so I want to share this experience.We allhave the power to journey inward to heal and protectourselves.That’s where it is. It’s not in your doctor, who is onlyguided byyou. Your doctor is just a guide and not an absolute thatknows youbetter than you do. I was fascinated that my mind couldhelp directthe patterning of my body. There’s a benefit tounderstanding thatthe mind and body perform different operations,but that doesn’tmean they operate independently of each other.Moving one’s bodycorrectly is a serious business, and the bodyneeds the help of themind.CredentialsPilates Expert and AdvocateConsultant to USD Athletic DepartmentB.A. in PsychologyPilates for Pink DVD for Shape MagazineArticle: Facts and Ideas. Rowing Biomechanics e-Journal,June,2008Second Place International Jump Rope ChampionApple Developer for Fitness and Posture Apps

Pilates is a form of biomechanics, which isascience of the motion of living bodies—especially theforcesexerted by muscles and gravity on skeletal structures.Properalignment of the human skeletal structure is the way toachievegood posture. The concepts in Pilates are what makes thismethodbrilliant, because its aim it to stabilize the integrity oftheskeletal structure.In this App you will learn through Video instruction:1: BasicsSummary: We all need to learn the rules of good posture.Symmetryin your posture projects health and confidence toothers.Strengthening the deepest layers of muscles is the only waytostabilize your skeleton and develop good posture. This programisexcellent for athletes, people recovering from injuriesorillnesses, and seniors. Welcome yourself to your new body.2: BeginningSummary: Once you learn about neutral alignment, it’s timetolearn how the sections of your body can operate independently.Thatwill decrease tightness and compression that tears and wearsyourbody. We will also discover how to control alignment in asectionof your body while moving a different portion of the body,such asstabilizing your pelvis with leg movement, which increasesyourrange of motion.3: Beginning-IntermediateSummary: By this level you will feel a few inches talleralongwith visibly noticeable improved posture. You will be readytochallenge the concepts of maintaining stability whilegainingmobility. This routine will continue to teach how torecognize overactive areas of your body, while strengthening theweaker areas tomaintain postural alignment.4: IntermediateSummary: Once you learn the rules of maintaining good posture,itis time to master the game to get to your peak performance. Bythislevel you will definitely feel that you have a new body withagreater sense of control in preventing injury. With thisroutineyou can challenge the ways to strengthen posture against thepullof gravity. Athletes who have a variety of movements, suchasswinging, jumping, and rotating will greatly benefit fromthisprogram.I could not get away from how the simplestinformationtransformed my body, so I want to share this experience.We allhave the power to journey inward to heal and protectourselves.That’s where it is. It’s not in your doctor, who is onlyguided byyou. Your doctor is just a guide and not an absolute thatknows youbetter than you do. I was fascinated that my mind couldhelp directthe patterning of my body. There’s a benefit tounderstanding thatthe mind and body perform different operations,but that doesn’tmean they operate independently of each other.Moving one’s bodycorrectly is a serious business, and the bodyneeds the help of themind.CredentialsPilates Expert and AdvocateConsultant to USD Athletic DepartmentB.A. in PsychologyPilates for Pink DVD for Shape MagazineArticle: Facts and Ideas. Rowing Biomechanics e-Journal,June,2008Second Place International Jump Rope ChampionApple Developer for Fitness and Posture Apps

Whether you’re stuck on a plane, train, oratwork this is the ultimate guide to maintain visually goodposturewhile eliminating strain and stiffness. Instead ofsittingstagnate, learn the tricks to gaining length and mobility inyourback, neck, and shoulders. This app can be played to targetcertainareas of the body that feels strain to bring immediaterelief.Using your mind to activate a muscle means you can tone thatmuscleup to 30% just by sending it a message. By learning aboutyourposture and proper movement you will gain much freedom andsymmetryin your body, including moving more effectively.Credentials of Myriah Lynn•    Pilates Expert and Advocate•    Consultant to USD Athletic Department•    B.A. in Psychology•    Pilates for Pink DVD for Shape Magazine•    Article: Facts and Ideas. RowingBiomechanicse-Journal, June, 2008•    Second Place International JumpRopeChampion•    Apple Developer for Fitness andPostureApps