![9 Olympic Lower Abs Exercises 1.2.0 9 Olympic Lower Abs Exercises 1.2.0](https://cdn.apk-cloud.com/detail/image/com.cristi.fit-w131.png?u=1)
Description
App Information 9 Olympic Lower Abs Exercises
- App Name9 Olympic Lower Abs Exercises
- Package Namecom.cristi.fit
- UpdatedApril 14, 2015
- File SizeUndefined
- Requires AndroidAndroid 2.3.3 and up
- Version1.2.0
- DeveloperPenisoara
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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BUILD BEASTLY MASS USINGTHESEEXERCISES.✓ Your gym has no Squat Rack or Bench ?✓ Your gym has only smith machines ?✓ You want a home gym but you’re low on budget ?✓ You want a home gym but you lack space ?routine pilate jump kettlebell gym dumbbell exerciseexercisesbodybodybuild bodybuilderbodybuilder bodyweight cardio absaerobicfitbit fitness muscle routine stretch weightlift workoutymca yogazen zumbaweightlifttreadmill strength strengthen✓Workout Structure & Exercises:routine pilate jump kettlebell gym dumbbell exerciseexercisesbodybodybuild bodybuilderbodybuilder bodyweight cardio absaerobicfitbit fitness muscle routine stretch weightlift workoutymca yogazen zumbaweightlifttreadmill strength strengthenWe have different exercises, and we do three rounds of theentireroutine.routine pilate jump kettlebell gym dumbbell exerciseexercisesbodybodybuild bodybuilderbodybuilder bodyweight cardio absaerobicfitbit fitness muscle routine stretch weightlift workoutymca yogazen zumbaweightlifttreadmill strength strengthen✓Stutter Step Pulls – Holding a half squat through all oftherepetitions will have your glutes and thighs burning by theend.Adding the arm motions in bumps up the cardiovascular benefitandcalorie burn a bit.✓Static Ski Squat March – Hold weights right above yourshoulderswhile you march in that squat in order to make theexercise harderand increase the size of your butt.routine pilate jump kettlebell gym dumbbell exerciseexercisesbodybodybuild bodybuilderbodybuilder bodyweight cardio absaerobicfitbit fitness muscle routine stretch weightlift workoutymca yogazen zumbaweightlifttreadmill strength strengthen✓How often should I do this routine?Doing this routine between 3-4 times a week is a good starttogetting a rounder butt and burning a lot of extra calorieswhileyou’re at it. We also recommend that you mix up the trainingthatyou do – examples of good routines that target the samemusclegroups in different ways are our Booty Boot Camp, FitnessButtLifting Workouts, and our Curvy Body Workout (to name justafew).Train at home with what you have. Without a power rack&bench.Strength training with only one barbell.routine pilate jump kettlebell gym dumbbell exerciseexercisesbodybodybuild bodybuilderbodybuilder bodyweight cardio absaerobicfitbit fitness muscle routine stretch weightlift workoutymca yogazen zumbaweightlifttreadmill strength strengthenHere’s the week’s plan :routine pilate jump kettlebell gym dumbbell exerciseexercisesbodybodybuild bodybuilderbodybuilder bodyweight cardio absaerobicfitbit fitness muscle routine stretch weightlift workoutymca yogazen zumbaweightlifttreadmill strength strengthen✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-DayButtChallenge Day 1✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-DayButtChallenge Day 2✓ Wednesday: StairMill Workout + Love Your Body Routine +Blogilates30-Day Butt Challenge Day 3✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms&Abs + Blogilates 30-Day Butt Challenge Day 4✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2+Blogilates 30-Day Butt Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-DayButtChallenge Day 6✓ Sunday: Sunday Runday (5K incline treadmill walk) +Bloglilates30-Day Butt Challenge Day 7Bodybuilding &FitnessWorkout.Bodybuilding Workouts and fitness & powerlifting &cardiotraining is an excellent application with plans forOrganisedworkout routines, workout plans, cardio training, fitnessandpowerlifting workouts!Choosing Bodybuilding Workouts app for your daily training, youwillget:- More than 700 exercises- A text instruction with pictures for each exercise.- Each exercise comes with additional pictures of thetrainedmuscles.- Ability to keep a history of all your exercise routines.NO FITNESS MACHINES? NO PROBLEM! BEASTLY BUILD MASS USINGTHESEEXERCISES.✓ Your gym has not Squat Rack or Bench?✓ Your gym has only smith machines?✓ You want a home gym but you're low on budget?✓ You want a home gym but you lack space?pilate routine jump kettlebell gym dumbbell exerciseexercisesbodybodybuilderbodybuilder bodybuild abs aerobic fitbitbodyweightcardio fitness muscle workout routine weightlift ymcastretch yogazen strength Strengthen zumbaweightlifttreadmill✓Workout Structure & Exercises:pilate routine jump kettlebell gym dumbbell exerciseexercisesbodybodybuilderbodybuilder bodybuild abs aerobic fitbitbodyweightcardio fitness muscle workout routine weightlift ymcastretch yogazen strength Strengthen zumbaweightlifttreadmillWe Have different exercises, and we do three rounds of theEntireroutine.pilate routine jump kettlebell gym dumbbell exerciseexercisesbodybodybuilderbodybuilder bodybuild abs aerobic fitbitbodyweightcardio fitness muscle workout routine weightlift ymcastretch yogazen strength Strengthen zumbaweightlifttreadmillStep ✓Stutter Pulls - Holding a half squat through all oftherepetitions will Have your glutes and thighs burning by theend.Adding the arm motions in bumps up the cardiovascular benefitandcalorie burn a bit.Ski Squat ✓Static March - Hold weights right above yourshoulderswhile you march in in order to squat That make theexercise harderand Increase the size of your butt.pilate routine jump kettlebell gym dumbbell exerciseexercisesbodybodybuilderbodybuilder bodybuild abs aerobic fitbitbodyweightcardio fitness muscle workout routine weightlift ymcastretch yogazen strength Strengthen zumbaweightlifttreadmill✓How Often Should I do this routine?Doing routine esta Between 3-4 times a week is a good starttogetting a rounder butt and burning a lot of additionalcalorieswhile you're at it. We Also Recommend That You mix up thetrainingthat you 'do - examples of good routines That target thesamemuscle groups in different ways are our Booty Boot Camp,FitnessButt Lifting Workouts, and our Curvy Body Workout (to namejust afew).Train at home with what you have. Without a power rack&bench.Strength Training with only one barbell.pilate routine jump kettlebell gym dumbbell exerciseexercisesbodybodybuilderbodybuilder bodybuild abs aerobic fitbitbodyweightcardio fitness muscle workout routine weightlift ymcastretch yogazen strength Strengthen zumbaweightlifttreadmillHere's the week's plan:pilate routine jump kettlebell gym dumbbell exerciseexercisesbodybodybuilderbodybuilder bodybuild abs aerobic fitbitbodyweightcardio fitness muscle workout routine weightlift ymcastretch yogazen strength Strengthen zumbaweightlifttreadmill✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates Butt30-DayChallenge Day 1✓ Tuesday: Cupid Cardio + Bikini + Blogilates Yoga Butt30-DayChallenge Day 2✓ Wednesday: StairMill + Love Your Body Workout Routine +BlogilatesButt 30-Day Challenge Day 3✓ Thursday 2 miles of cardio (elliptical) + Love Your Arms &Abs+ Blogilates Butt 30-Day Challenge Day 4✓ Friday: Jump Your Heart Out Love Your Workout Total Body + 2+Blogilates Butt 30-Day Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates Butt30-DayChallenge Day 6✓ Sunday: Sunday Runday (5K walk incline treadmill) +BloglilatesButt 30-Day Challenge Day 7
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Can you really get a good workout in 10minutes? Absolutely. Don’t get me wrong…you’ll have to work hard.But you don't need to spend an hour working out. You can get it alldone in way less time. And get on with your day.If you've ever started a fitness program and given up becauseyou just didn't have the time, 10-Minute Trainer is for you. If youthought you'd never get results without spending hours in the gym,I've got the solution. You don't have to accept being overweight orout of shapeanymore. Why don't you give yourself 10 minutes to change yourlife? Stick with me, and you've got nothing to lose—except theexcuses.The 10-Minute Trainer workout will help annihilate body fat byworking your upper body, lower body, and core from every possibleangle—plus cardio—all at the same time! That gets you big-timeresults, doing a serious 10-minute workout.Here’s the week’s plan :✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-DayButt Challenge Day 1✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day ButtChallenge Day 2✓ Wednesday: StairMill Workout + Love Your Body Routine +Blogilates 30-Day Butt Challenge Day 3✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms &Abs + Blogilates 30-Day Butt Challenge Day 4✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 +Blogilates 30-Day Butt Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day ButtChallenge Day 6✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates30-Day Butt Challenge Day 7In this app :- Exercise, feeling good, fitness, goals, gym, health, healthychoices, inspiration, life, motivation, preparation, weight loss,working out | Tagged #TIULoveYourBody, #ToneItUp, blogilates,Blogilates 30-Day Butt Challenge, Body Combat, elliptical, HIIT,incline treadmill, Instagram, jumprope, morning workouts, StairMillWorkout, Sunday Runday, Superbowl Sunday, TIU Cupid Cardio, WeeklyWorkout, Weekly Workout Schedule, workout schedule .See our latest apps :https://play.google.com/store/apps/details?id=com.cristi.butapphttps://play.google.com/store/apps/details?id=com.applite_penisoara.yoga_pushups_exerciseshttps://play.google.com/store/apps/details?id=com.applite.Weight_Exercises_for_Toned_Armshttps://play.google.com/store/apps/details?id=com.penisoara.Leg_Exercises_to_Get_Long_and_Leanhttps://play.google.com/store/apps/details?id=com.penisoara.booty_routine_penyhttps://play.google.com/store/apps/details?id=com.applite.tipshttps://play.google.com/store/apps/details?id=com.applite.Fitness_Exercises_To_Get_In_Shapehttps://play.google.com/store/apps/details?id=com.applite_penisoara.yoga_pushups_exercises
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Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.