Top 9 Apps Similar to TK Butt lift - workout video

Maintain strength and toning withadailyfitness program specially geared for prenatal andpostnatalmoms.Bring a smile to your baby’s face as they too enjoyahealthyworkout at the start of their life. Take example fromyourpersonaltrainer, Timea -mother of 4!-, who will teach youthesecrets ofhow to keep a toned body and a happy mind with yourbabyin focus.Key features of this prenatal video include:✓ 20 min high quality HD prenatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ relaxing music✓ photographic recap of the pregnancy exercises✓ suitable for all three trimesters of pregnancy and afterFEATURES:- Play Video:tkMove pregnancy workout video is high quality HD. Your guideisaprofessional Pilates and Yoga instructor,explainingexercises,highlighting critical aspects and commonmistakes,helping you,motivating you. Exercise to soundtracksbringing moodand rhythm.Minimum requirement for smooth playing:1MB/sec;alternately usethe download option, and take your TKpregnancy appwith you evenin low internet environments. Due to thehigh qualityof theprenatal and postnatal videos it takes 3-6seconds for thevideo tostart streaming.- Play Bonus Video:We provide a one minute free view of a relatedtkMoveexerciseroutine we think might be of interest to you.- Download:We offer you the option of streaming or download ofyourprenatalworkout. Stream by pressing the ‘Play video tab’. Thisisan optionin a good internet environment (>1MB/sec) and takesupno memoryfrom your device. Alternately, you can downloadyourpregnancyvideo to your device where it will always be availableforyouruse, even with no internet. Due to the high quality andlengthofthe prenatal and postnatal videos you can expectdownloadingtotake 20-40 minutes, depending on your connection, andwilluse542MB of memory. We would recommend streamingwhenpossible.- Review Poses:We provide a listing of key body fitness positions(eg:stretching,pelvic floor exercises, arm and hip exercises etc)toallow arecap, which we hope assists you. We we have addedarrowstoindicate the flow of movement.- Lifestyle Guide:Includes pregnancy fitness class descriptions,classsuggestions,exercise times, how muscle groups work and TKtips. Inour ‘Healthyrecipes’ section we provide you a selection ofourfavouritehealthy meal alternatives. This recipe book of yoursisupdatedregularly. Our pregnancy ‘Workout planner’ providesyouanefficient reminder for your planned exercise timetable tohelpkeepyou focused on your prenatal and postnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactiveapparel store at www.tkMoveFashion.com. Feel stylishwhenyouexercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London basedTimea.Timeabecame familiar with a wide range of teachingtechniquesthroughBody Control Pilates, Pilates Foundation,Australian PilatesMethodAssociation, Gyrotonic® and Gyrokinesis®,STOTT, BASI,theTraditional Pilates Method and Ashtanga yoga. Shehas aTeachingCertificate with STOTT, BASI, Body & Mind;andAshtanga.Timea has four children. She has helped hundreds ofpeople-athletes, artists, dancers, weight conscious,pregnantandpostnatal moms, and people in need ofrehabilitation.Reviews:★★★★★ by Cosmin GhitaI gave my wife this app as a gift and she is very excitedwiththeresults of these exercises★★★★★ by Cristina OroszVery comprehensive and easy to use. It’s perfect for mystageofpregnancy. I’m glad I discovered this appKeywords:fitness, pilates, pregnancy exercises, home video,pregnancyHDworkout video, home trainer, home workout, prenatalfitness,dailyworkout, general workout, stretching, prenatalyoga,prenatalvideo, postnatal, trimester, toning, baby, expecting,mom,mum

Tone away those body blues withthiscompletedaily fitness training class. A full body workout forallyourmuscle groups that will leave your body blues runningforcover,and your toned body daring them to ever return.Key features of this full body video include:✓ 18 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the full body exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove full body workout video is high quality HD. Your guideisaprofessional Pilates and Yoga instructor,explainingexercises,highlighting critical aspects and commonmistakes,helping you,motivating you. Exercise to individuallycreatedsoundtracks,bringing mood and rhythm. Minimum requirementforsmooth playing:1MB/sec; alternately use the download option,andtake your TK fullbody app with you even in lowinternetenvironments. Due to thehigh quality of the videos it takes3-6seconds for the full bodyvideo to start streaming.- Play Bonus Video:We provide a one minute free view of a relatedtkMoveexerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of yourbodyfitnessworkout. You can stream by pressing the ‘Play videotab’.This is anoption in a good internet environment (>4MB/sec)andtakes up nomemory from your device. Alternately, you candownloadyour bodyfitness video to your device where it will alwaysbeavailable foryour use, even with no internet. Due to thehighquality and lengthof the full body video you canexpectdownloading to take 20-40minutes, depending on yourconnection,and will use 507MB of memory.Due to the above we wouldrecommendstreaming when possible.- Review Poses:We provide a succinct and clear listing of key bodyfitnesspositions(eg: abdominal exercises, stretching exercises,hipexercises etc) toallow a recap, which we hope assists you.Whererelevant we haveadded arrows to indicate the flowofmovement.- Lifestyle Guide:Includes full body class descriptions, classsuggestions,exercisetimes, how muscle groups work and TK tips. Inour ‘Healthyrecipes’section we provide you a selection of ourfavourite healthymealalternatives. This recipe book of yours isupdated regularly.Ourbody fitness ‘Workout planner’ provides you anefficientreminderfor your planned exercise timetable to help keepyoufocused onyour full body training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactiveapparel store at www.tkMoveFashion.com. Feel stylishwhenyouexercise, and enjoy your shopping.- Social media sharingAbout Timea:Your instructor for the fitness training session isLondonbasedTimea. Timea became familiar with a wide rangeofteachingtechniques through Body Control Pilates,PilatesFoundation,Australian Pilates Method Association, Gyrotonic®andGyrokinesis®,STOTT, BASI, the Traditional Pilates MethodandAshtanga yoga. Shehas a Teaching Certificate with STOTT, BASI,Body& Mind; andAshtanga.Timea has four children. She has helped hundreds ofpeople-athletes, artists, dancers, weight conscious,pregnantandpostnatal moms, and people in need ofrehabilitation.Reviews:★★★★★ by AnnaJust the right length, the right exercises, andtherightchallenge!★★★★★ by Jucus68My favourite of all the apps as it's so easy to use and Icanfeelthe difference that it's made, especially with myposture.Highlyrecommended.Keywords:core, body fitness, pilates, abs exercise, abs training,abhomevideo, abdominal, slim, stomach, abs, full body HDworkoutvideo,lose weight, strength, full body, home trainer,homeworkout,fitness training, fitness trainer, home fitness,videofitness,daily workout, general workout, fitnesstraining,cardio,stretching, yoga

Use the 1 Month Butt Challenge app to exercise your legs, buttandthighs!

SPARTAN BUTT & LEG WORKOUTS! 💪 THE SPARTAN EXPERIENCE•UNLIMITEDaccess to FREE content • Best-in-Class AIPERSONALFITNESS TRAINERproviding CUSTOMIZED training plans thathelp youget real RESULTS •EASY-TO-USE interface • Workouts thatcan beperformed at HOME •Workout and Exercise VARIETY • FASThighintensity workouts for yourBUSY schedule • RESULTS +EFFICIENCY +VALUE + SIMPLICITY + VARIETY =THE SPARTAN EXPERIENCESPARTAN APPSCOACH We are excited to announcethe SPARTAN APPSCOACH, ournewly-released, proprietary,BEST-IN-CLASS AI PERSONALTRAINER,which is designed to: • Help youachieve perfect bodybalance •Progress you through hundreds offitness levels • Analyzeall ofyour data to continuously adjust yourexercises and workouts•Accommodate a variety of training goals •Accommodate both homeandgym workouts AND it’s fast and simple touse! Createyourcustomized training plan in less than one minute!APP FEATURESSomeof the many features of the app include: •Exercises forglutes,legs, and core with dumbbells and other basicequipment •BodyWeight exercises for your glutes, legs, and abs•Exercisereference library with top quality digital animations•Workoutsfor all fitness levels and fitness goals • Trainingplansfor allfitness levels and fitness goals:   ∘ Burn Fat   ∘BuildMuscle   ∘Build Strength   ∘ Build Endurance • Variety ofNutritionplans •Transformation Center:   ∘ Track your caloriesburned   ∘Trackyour weight history   ∘ Create transformation images  ∘ Trackyourworkout history • Earn badges and level up! • Shareyourresults onFacebook and Instagram • Workout on Chromecast •Createyour ownworkouts! • Customized training plans just for you•Content accessfor all budgets:   ∘ Free Content   ∘ Onetimepurchases   ∘Subscriptions Building strong glutes and a strongcorenot onlyhelp you achieve the beach body of your dreams, theyarethefoundation for developing proper form as well asassistingwithinjury prevention. See why millions of fitnessenthusiastsaroundthe world have trusted Spartan Apps and join ourcommunitytoday!For questions, contact us [email protected].

try to transforme your body and try to Getthebody of your dreams with no weights or expensive machines withthehelp of home workouts!Whether you’re using weights at the gym & home ordoingbodyweight workouts , the Home Workouts app will help you tolosefat and get fit & ripped with a lot of free multimediaworkoutscreated by expert personal trainers. This exercise-plan hasbeendesigned to be followed at the comfort of your home and withouttheneed of any expensive machines.the Home Workouts app is perfect for people who wants to getfitwithout using any equipments. you can Follow simpleinstructionsand guidelines and you can workout specific parts ormuscles ofyour body in privacy in your home or office atwork.the Home Workouts app is also for those looking for :** workout home** home workout** home workout exercise programme** home workout exercise program** home workout fitness** home workouts for men** home workouts for women** easy workouts at homeThis is your chance To get all these awesome features to helpyoulose weight, tone up, and stay fit !• instructions that explain each move in details• create your programs for your different fitness goals.• Detailed exercise descriptions• try the workouts and try to leave social medias likeEmail,Facebook and Twitterthe Home Workouts app uses the most creative bodyweightworkoutsknown to people and will guarantee you results veryfast!the Home Workouts app creates good programs for a lotofgoals!the Home Workouts app will help you improve your:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the googleplaystore !the Home Workouts app is here for you to achieve yourdesiredfitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Butt workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer.- Workout Nutrition Guide (soon)- Ab exercises- Arm exercises- Leg exercises- Butt exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also this is on of the best exercise apps to lose weight andweightlossto your success.

A simple way to get healthy and fit using strength fitnesstrainingand workouts

You can do over 100 functional exerciseswiththe PowerBlock dumbbells in combination with an adjustablebench. Aworkout of just under 20 minutes can be adequate to buildstrengthand size in just six weeks. Perform this workout twice perweek,spaced out to allow several days in between workoutsFor many years, serious athletes and bodybuilders have knownthatfree weights build muscle size, strength, and power faster thananyother form of resistance training. Today's smart bodybuildersknowthat, by using dumbbells (because they do require balance),thewhole process happens more quickly than with machines orevenfree-weight barbells. Nearly all serious bodybuildersusefree-weight barbells and dumbbells almost exclusively.Research has shown that a free-weight, all-PowerBlockdumbbellprogram produces high levels of strength and size. Theseresultscan be accomplished even with high-intensity workouts asshort as12-30 minutes. Perhaps the best thing about dumbbells isthat theycan easily be incorporated into a home gym.* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

What will you get for FREE:* The best application that can help you shape yourabdominals,strength your core and get good posture.* No gym equipment needed; use your own body weight to getthesexiest belly.* Full HD video quality and you can shape your body wheneveryouwant and wherever you want.* Every Workout is 16 minutes long. Before every exercise you see7second introduction, then 7 exercises each 30 seconds, 2 sets +30second break after each exercise.* Application contains bodyweight workouts for stomach and coreonAdvanced Level. We have designed this fitness application,withprofessional trainers and different fitness levels, for youtotrain.* You need normal Internet connection to use the app.You dream about toned and fit body? You want to be in shapeandhave a flat, muscular abs? Take your fitness to the next levelwithPerfect Ab Workouts and we can help you achieve your goals.This application is like a personal trainer in your pocket.Videocoach will guide you through the training session anddemonstratesyou exactly how to perform it. Still, we cannotpromise you willlose weight, but with every session you will becloser to havingmuscular six pack.Perfect Abs Workouts Level 3 is designed for Advanced Level.Wehave created 3 full length videos you can easily follow;eachcontains simple and effective abdominal exercises.Applicationgives you the opportunity to combine your session byyourself. Youcan do only one 16-minute session, double it orcombine differentvideos. By combining the workouts you can bringvariety to yourhealth routine.In time you will gain strength and you develop yourathleticability. Your abdominals will be stronger and muscles aremoreresistant. For best results, we recommend combiningbellyexercises, with our Butt & Leg Workouts Level 1-3applications,so you can shape your buttocks and tights too.Professional and certified instructors have put together themosteffective exercises, so you can tone your body wherever youwant atyour own preferred time. No extra equipment is needed – useyou ownbodyweight. Addition to sit ups and crunches, we offeryoualternative exercises so you can bring some variety inyourtrainings.Our full video workouts includes proven exercises and targeteventhe smallest core muscles, so you can take the maximum out ofthesession. With this application it is easy to find motivationandsupport to strengthen and tone your body.Integrate the application to your everyday routine and Youwillbe amazed what continuity can do for your body. You willfeelwonderful and confident in your bikinis and your sexyoutfits!Our exercises are created and performed by CertifiedPersonalTrainers. Workouts are quick and simple and help you toneyour bodyand get fit. It is important to note, that if you have anydoubtsabout your physical form, please consult your doctor toreduce therisk of injury. Before You start you can ask Yourfitnessinstructor how You should perform each exercise. We cannotberesponsible for incorrectly performed exercise or any injurythatmight occur during the training.Combine your fitness routine and please download our Butt&Legs Workouts applications as well (also available in 3difficultylevels).Switch between color and levels.

This app will get you a toned and sexybutt.Great Butt will train you to look amazing in only 8weeks.- Simple to use: audio coach tells you when to start & whentorest- Gradual increase in difficulty for best results- Highly effective butt workouts: reverse leg lifts, reversekicks& butt raises- Only 10 minutes a day, 3 days a week for 8 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Great Butt app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do each butt workout, andthegradual increase in reps is perfect for every fitnesslevel.