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Get fit with Spartan Bodyweight , no equipment required! Ittakesjust minutes a day to build muscle and lose belly fat at home.Weoffer high quality simple workout routines for beginnersandathletes. Spartan Home Workouts has been awarded the “App ofTheDay” by MyAppFree." Each workout is video followed, with setofmuscles involved instructions. There are two types ofworkouts,with timer and reps. -The timer workout contains a timerthat willinform you when the round/rest starts and finishes.Alsothere is asound that marks the end and start of the round/rest.-The repsworkout type work by pressing Done on the bottom oftheexercise,and when you want to start the exercise to to pressbegin.The exercises contain 48 exercises that will show the musclegroupthat it targets. Major muscle groups that the workouts hit:-Abdominals - Back - Biceps - Calf - Chest - Forearms - Legs-Shoulders - Triceps The aim of this app is to bring you at thebestshape possible at home.No equipment is required for doing anyofthe workouts. These workout circuits are going to help tobuildyour body at home. So there is no need for GYM routines.Workoutsare pure insanity to lose the belly fat and for pumpingyour ironmuscles. With these workouts and exercises, you will getfunctionalstrength, explosiveness (explosive power) and definedbody. Mixthose workouts to improve your stability, stamina, agilityandcoordination. App is based on HIIT (High intensityIntervaltraining) regimen, which will improve your cardio and fastup yourfat loss. Chromecast support: Watch all exercise videos onyour PCor TV screen via Chromecast. Main function of this app iscardio,bodyweight and aerobics - better fitness, body health,fastmetabolism for fat burning with a workout plan andexercisetraining program. Everything packed in workout these mixes.

Want to lose belly fat and get six pack abs for the summer?Startsculpting your 6 pack abs with this super effective absworkoutapp. Core workouts are suitable for all levels, and you caneasilydo them at home or anywhere, anytime. Just a few minutes aday toget the sexy abs you have been dreaming of! Workout PlanwithDifferent Levels Lose Belly Fat, Rock Hard Abs and Six Pack Abs-these 3 levels of workout plans help you lose belly fat and build6pack abs step by step. Whether you are a beginner or a pro, youcanfind ab workouts that are suitable for you. Different exercisesareprepared every day to keep the core workouts fresh and exciting.30Days of Workout Routines Take our 30 Day Ab challenge andgetamazing results once you commit to it. 6 Pack Abs - AbsWorkouthelps you set exercise goals by providing systematic andscientific30-day workout routines. All exercises are free and theycan helpyou burn belly fat as well as tone your abs. Exerciseintensityincreases gradually, so you can easily make exercising adailyhabit. Your Personal Trainer at Home Is hiring a personaltrainertoo expensive? Have no time to go to the gym? 6 Pack Abs -AbsWorkout is your personal trainer at home. Based onthehigh-intensity circuit training principle, these workouts areaseffective as gym workouts. Animations and Video Guides 6 Pack Abs-Abs Workout has been scientifically proven to help strengthenallyour abdominal muscles. With animations and video guides, youcanmake sure you perform each exercise safely andeffectively.Features *30-day workout routines for six pack abs anda strongerbody *Amazing training for weight management and musclebuilding*Exercise intensity increases step by step *Customize yourworkoutreminders *Records training progress automatically *Suitableforeveryone, beginners, pro, men, women, teens and seniors WorkoutatHome Take a few minutes a day to get six pack abs with ourworkoutat home. No equipment needed, just use your bodyweight toworkoutat home. Belly Fat Burning This app has belly fat burningworkoutsand core strengthening workouts. These belly fat burningworkoutsand core strengthening workouts prove to help buildabdominalmuscles. Sweat with our core and lose belly fat workouts!HomeWorkout No Equipment You can use this home workout appanywhere,because all of these home workout no equipment needed.HomeWorkouts for Men Want effective home workouts for men? Weprovidedifferent home workouts for men. The home workout for men isprovento help you get six pack abs in a short time. You'll find thehomeworkout for men that most suitable for you. Try our homeworkoutfor men now! Fat Burning Workouts & Hiit Workouts Thebest fatburning workouts & hiit workouts for better body shape.Burncalories with fat burning workouts, and combine with hiitworkoutsto get the best results.

SPARTAN BUTT & LEG WORKOUTS! 💪 THE SPARTAN EXPERIENCE•UNLIMITED access to FREE content • Best-in-Class AIPERSONALFITNESS TRAINER providing CUSTOMIZED training plans thathelp youget real RESULTS • EASY-TO-USE interface • Workouts thatcan beperformed at HOME • Workout and Exercise VARIETY • FASThighintensity workouts for your BUSY schedule • RESULTS +EFFICIENCY +VALUE + SIMPLICITY + VARIETY = THE SPARTAN EXPERIENCESPARTAN APPSCOACH We are excited to announce the SPARTAN APPSCOACH, ournewly-released, proprietary, BEST-IN-CLASS AI PERSONALTRAINER,which is designed to: • Help you achieve perfect bodybalance •Progress you through hundreds of fitness levels • Analyzeall ofyour data to continuously adjust your exercises and workouts•Accommodate a variety of training goals • Accommodate both homeandgym workouts AND it’s fast and simple to use! Createyourcustomized training plan in less than one minute! APP FEATURESSomeof the many features of the app include: • Exercises forglutes,legs, and core with dumbbells and other basic equipment •BodyWeight exercises for your glutes, legs, and abs •Exercisereference library with top quality digital animations •Workoutsfor all fitness levels and fitness goals • Training plansfor allfitness levels and fitness goals:   ∘ Burn Fat   ∘ BuildMuscle   ∘Build Strength   ∘ Build Endurance • Variety of Nutritionplans •Transformation Center:   ∘ Track your calories burned   ∘Trackyour weight history   ∘ Create transformation images   ∘ Trackyourworkout history • Earn badges and level up! • Share yourresults onFacebook and Instagram • Workout on Chromecast • Createyour ownworkouts! • Customized training plans just for you •Content accessfor all budgets:   ∘ Free Content   ∘ One timepurchases   ∘Subscriptions Building strong glutes and a strong corenot onlyhelp you achieve the beach body of your dreams, they arethefoundation for developing proper form as well as assistingwithinjury prevention. See why millions of fitness enthusiastsaroundthe world have trusted Spartan Apps and join our communitytoday!For questions, contact us at [email protected].

By following our app the worst things that can happen to you are:🔸Improve cardio 🔸 Better Endurance 🔸 Increase Strength You willgetresults with our app in 20 days! Just download the app andstartthe Spartan Female Legacy the results will come by followingit! Weoffer: 🍑 High-Quality Exercises 🍑 Efficient Workouts 🍑TrainingPlans 🍑 Nutrition Plans which give results Our Featureslist: 🍑Calories Counter 🍑 Transformation Center 🍑 Weight TrackerHistory 🍑Badges 🍑 Reminder 🍑 Filter 🍑 Google Fit Integration 🍑 Syncyourdata 🍑 Create your own custom workouts All of these things canbeachieved even from a Beginner level! Why would you pay money 💵whenyou can get the Woman Butt Workouts app for free! Do you thinkthatthis is all? No! Our Nutrition plans are made by professionalswhoare taking care of your health! By following our nutritionplansyou can expect: ✅Improved Health ✅Blood pressureregulation✅Extended life expectancy ✅Faster results in your Weightlossjourney! 📉📉📉We have taken even a step further with ourweighttracker, log your weight and see the progress which you aremaking!Our goal is to keep you motivated! By working out you willberewarded not only by burning fat but also by winning badgesforyour hard work 🏅🏅 Let us help you achieve your goals, yoursuccessis our success let's make your dreams a reality! If you haveanyquestions 📧email us at: [email protected] We usuallyreplywithin 5 hours

Get fit with 7 Minute Workouts , no equipment required! 7MinuteWorkouts will keep your body fit and in shape! In justsevenminutes a day, you can get the dream tone for your muscles.7Minute Workouts is equipped with more than 25 workouts foreveryfitness level. With more than 200 exercises to pick from youcancreate your own workout routines. But training alone won’t helpyoulose weight and maintain higher daily metabolismefficiently.That's why 7 Minute Workouts has custom nutrition planswhich willtransform your body in just two weeks! 7 Minute Workoutsoffers avariety of, ex waa /www.Weworkout types (i.e. hiit, highinensity,beginner, intermediate, advanced, etc.) and containsinformationsuch as calories burned, muscle groups used in theworkout, levelof intensity, etc. But to make sure that you don’tget injured andthat you can work out to the fullest, 7MinuteWorkouts containsstretching and warm up workouts which will keepyour muscles andspine healthy, and prevent any injuries. Ourexercise library hasmore than 200 and we are adding exercises everyweek! Thehigh-quality videos and animations will help you executethe rightmovement of the exercise. Every exercise contains a musclegroupimage which explains which muscles are used while executingthatexercise. 7min Workouts do not only contain high qualityworkoutsthe app also contains advanced training and workout planswhichwill guide you through the process of becoming a strongerversionof your self. Beside workout and training plans 7minWorkoutscontain also high quality and scientifically provennutrition anddiet plans which will show results in two weeks ofuse. Detailedmeal plans and guides will help you maximize yourresults andachieve the body you deserve! Besides the quality ofworkouts, warmup workouts, stretching workouts, exercises, training&nutrition, and meal plans the app has features which will helpyoustay motivated and train on time! Feature list: - Recordworkoutsand plan history - Log your calories, workouts and planhistory onApple Health - Train with Apple Watch and Apple TV - Staymotivatedwith an achievement system - Filter exercises by musclegroup orhardness - Ability to create your own workout routines -Personaltrainer with reminders which will notify you when to workout! -Video followed workouts And much more…. Major muscle groupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf - Chest-Forearms - Legs - Shoulders - Triceps So there is no need forGYMroutines. Workouts are pure insanity to lose the belly fat andforpumping your iron muscles. With these workouts and exercises,youwill get functional strength, explosiveness (explosive power)anddefined body. Mix those workouts to improve yourstability,stamina, agility, and coordination. The app is based onHIIT(High-intensity Interval training) regimen, which will improveyourcardio and fast up your fat loss. Main function of this appiscardio, bodyweight and aerobics - better fitness, body health,fastmetabolism for fat burning with a workout plan andexercisetraining program. A portion of the exercise list: Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks, punch,tricepsdips, lunges, Abs Scissors, Back Extensions, Bear Hugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. Andmanymore

Get fit with Six Pack Abs Workouts , no equipment required! SixPackAbs Workouts will keep your abdominal muscles fit and inshape! Injust a few minutes a day you can be healthy, Six Pack AbsWorkoutsis equipped with more than 20 workouts for every fitnesslevel andwith more than 100 exercises to pick from to create yourown workoutroutines.But training only won’t help you lose weightfast thats whySix Pack Abs Workouts has custom nutrition plansbuilt it which willtransform your abs in just two weeks! Six PackAbs Workouts offerslots of different workout types (hiit, highinensity, advanced,intermediate, beginner ….) which contain numberof calories and infoas which muscle group is being used in thatworkout and whats itsintensity. But to make sure that you don’tget injured and that youcan work out to the fullest Six Pack AbsWorkouts containsstretching and warm up workouts which will keepyour muscles andspine healthy, and prevent any injuries. Ourexercise library ismore than 100 and we are adding exercises everyweek!The highquality videos and animations will help you executethe rightmovement of the exercise. Six Pack Abs Workouts do notonly containhigh quality workouts the app also contains advancedtraining andworkout plans which will guide you though the processof becoming astronger version of your self. Beside workout andtraining plans SixPack Abs Workouts contain also high quality andscientificallyproofed nutrition and diet plans which will showresults in twoweeks of use. Detailed meal plans and guides willhelp you maximiseyour results and achieve the body you deserve!Beside from thequality of workouts, warm up workouts , stretchingworkouts,exercises ,training & nutrition plans and meal plansthe app hasfeatures which will help you stay motivated and trainon time!Feature list: - Record workouts and plan history - Logyourcalories, workouts and plan history on Apple Health - TrainwithApple Watch and Apple TV - Stay motivated with a achievementsystem- Filter exercises by muscle group or hardness - Ability tocreateyour own workout routines - Personal trainer with reminderswhichwill notify you when to work out! - Video followed workoutsAnd muchmore…. Major muscle groups that the workouts hit: -Abdominals Sothere is no need for GYM routines. Workouts are pureinsanity tolose the belly fat and for pumping your iron absmuscles. With theseworkouts and exercises, you will get functionalstrength,explosiveness (explosive power) and defined body. Mixthose workoutsto improve your stability, stamina, agility andcoordination. App isbased on HIIT (High intensity Intervaltraining) regimen, which willimprove your cardio and fast up yourfat loss. Main function of thisapp is cardio, bodyweight andaerobics - better fitness, bodyhealth, fast metabolism for fatburning with a workout plan andexercise training program. Aportion of the exercise list: Sit ups,wall sit, jumping jacks,punch, Abs Scissors, Chin Ups,Crab Walk….And many more

Welcome to Spartan Fitness Apps Weight Loss in 20 Days! JointheSpartan community today and gain access to a completefitnessexperience… • UNLIMITED access to FREE content •CUSTOMIZEDtraining plan options that help you get real RESULTS •EASY-TO-USEinterface • Workouts that can be performed at HOME •Workout andExercise VARIETY • FAST high intensity workouts for yourBUSYschedule • RESULTS + EFFICIENCY + VALUE + SIMPLICITY + VARIETY=THE SPARTAN EXPERIENCE Millions of users have downloaded ourapps.Try it for yourself today! Some of the many features weofferinclude: • Hundreds of exercises for all muscle groups o BackoLats o Chest o Shoulders o Biceps o Triceps o Abs / Core o QuadsoGlutes o Hamstrings o Calves • Body Weight exercises • Noequipmentrequired for most workouts • Exercise reference librarywith topquality digital animations • Workouts for all fitnesslevels andfitness goals, especially to lose weight! • Trainingplans for allfitness levels and fitness goals o Burn Fat o BuildMuscle o BuildStrength o Build Endurance • Variety of Nutritionplans •Transformation Center o Track your calories burned o Trackyourweight history o Track your workout history • Earn badges andlevelup! • Share your results on Facebook and Instagram • WorkoutonChromecast • Create your own workouts! • Customized trainingplansjust for you! See why millions of fitness enthusiasts aroundtheworld trust Spartan Apps and join our community today!Forquestions, contact us at [email protected]