Top 46 Apps Similar to SWIFT TABATA Fitness & Home Wo
Tabata Sport Interval Timer 1.2
A simple to use Tabata timer suited for any activity.Withintervalsof effort and pause. There is a default timer set soyoucan startright away. The timer is very simple to configureforyour ownworkout techniques. Set the number of rounds, secondsofeffort,seconds of pause and start training. The settingsareautomaticallysaved. Start getting fit right away. Thiscardioapplication willhelp you burn calories in an acceleratedmanner. *press the menubutton to exit the Tabata timer
Tabata HIIT Timer (Ad free) 2.0
Established by Prof. Izumi Tabata, the Tabatatrainingmethodimproves body glucose metabolism, fat burningandcardiovascularfunctions, lowers the oxygen uptake duringexerciseand gainsanaerobic capacity benefits. The routine is basedonHigh-intensityinterval training (HIIT) that includesseveralinterchanging cyclesof 20 seconds anaerobic exercises andshortrecovery brakes.Exercises ought to be loading large musclegroupswith highintensity (speedy squats, sprint, etc.). Thisapplicationwill helpyou practice the Tabata method easily byalternating theintervalsof workouts and brakes and counting timefor each period.It alsoallows you to change parameters for otherHIIT. Theapplicationworks in foreground.
Go! Workouts: Tabata Exercises & Interval Timer 3.4.1
Go! Workouts makes training more efficient and fun! Thisisanadvanced workout aid that is suitable forbothbeginners,intermediate users as well as athletes. The app isfreeand it isone the leading interval timer apps for highintensityworkouts,such as Tabata, HIIT, Cross Fit, running andmore!Features:Workout Interval Timer with separate workout &resttimesettings Workout routines with a clear list ofexercises&reps, that run without a timer. Tick off theexercises asyouprogress. Choose from 50+ exercises with VideoinstructionsQuickStart: Let the app create a workout for you thatsuitsyourperformance level (basic / advanced) Seven MinuteWorkoutColorThemes (black/green, navy blue, pink & blue) Clearstartandstop beeps Voice Guide Full support of thefollowinglanguages:English, Spanish, Portuguese, French, German,SwedishAdvancedfeatures: Create, Edit & Save workouts Createand edityour ownsets and exercises and use them in yourworkoutsPreparation Timebefore the first exercise The app runs inthebackground, which isvery useful for running Estimated workouttimeAdjust exercise Repsand set Rounds Adjust rest between setsJoinour onlineCommunity!Instagram:https://www.instagram.com/goworkoutsofficial/Facebook:https://www.facebook.com/GoWorkoutsIt is time to get thatsweatgoing! What are you waiting for?!
HIIT your Music PRO 7.7
With Hiit Music you can exercice to the beatofyour own music. HIIT alternates between short but intenseperiods ofexercice with recovery periods, being one of the mosteffectivetrainings to gain resistance and improve fatburning.Just open your mp3 folder and select what songs you want tolistenfor each intensity.You can also change the time settings of this exercice to yourown,with an intuitive interface that allows you to change thedurationof each period and the number of rounds.+Select your own MP3 format music for each differentintensityperiod of exersice.+Configure the time of preparation, workout, recovery, and numberofsets.+Save your own exercice configurations, adding them to ourownselection of preexistent workouts. (Tabata, etc.)+Vibration.+Countdown configurable with sounds or voice.+Easy and friendly chronometre layout.Send your suggestions to [email protected]
1 Rep Max Calculator - 1RM
Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.
Workout Trainer - Classic
Please note this is for the classic,originalversion of the BodBot app. For all of the latest updates,pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle,increasestrength, pick up weight lifting, or just want to reachyour bestfitness – we can help.Just as a good personal trainer will personalize your workoutplan,we will create an individual program for you and adapt it asyouprogress. Bad posture? We’ve got the best workout for you. Needtogain strength in specific exercises? We’ll assess and updateyourtraining plan accordingly. Can’t get to the gym today? It mightbetime for a full body home workout.• Creates and tailors your workout plan just like apersonaltrainer.• At the gym or at home, weight lifting or bodyweight, andallpoints in-between.• Adapts as you progress – smart progression based on your bodyandability.• Weight training recommendations change based on yourexperiencelevel.• Input your desired difficulty and move from casual workoutstoserious bodybuilding or strength.• Our users have lost over 2 million lbs of fat and gained over200tons of muscle.Personal trainers can be expensive, but the benefits of a goodoneare undeniable. To that end, we can help you reach yourfitnessgoals – whether you want to lose fat or gain muscle orgetstronger, we’ll help you with tailored suggestions. If you’renewto weightlifting or you’re trying to get a bodybuilding edgewithparticular muscles, we’ve got you covered. We can build youaroutine to focus on your calves, quads, glutes, hamstringsandthighs or your biceps, abs, delts, traps and the rotator cuff –ora training plan for any combination in between. If you train atthegym or at home, lifting with barbells, kettlebells and dumbbells-or bodyweight alone – your workouts are personalizedspecificallyfor you – how much you can lift, your overall strengthlevel andmuch more. BodBot includes both simple and advancedstrengthtraining and bodybuilding to help you get fit on yourterms.An exercise schedule should be flexible without being abewilderingguess. Train on your terms and get the best fitnessresults youcan. BodBot Personal Trainer allows a home option aswell as gym –both weightlifting and bodyweight fitness, and canaccommodatealmost any schedule. Need an exercise reminder to gowith thatexercise plan? Done.Download BodBot personal trainer now and get started on yourNewYear’s resolution today!
7 Minute Workout Challenge 1.4
The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.
A HIIT Interval Timer 2.5.9
Easy to use workout timer for interval training. Create yourownsetsand workouts! The best timer for crossfit-, HIIT,interval-,tabata-,round-, running-, c25k training and much more.Do you needmotivationduring your training, or want to get yourexercisesannounced? Noproblem with text-to-speech support yourworkout isdone in no time.Let your own exercises / sets beannounced, inwhich round you are,and be motivated through thewhole workout. (AHIIT Licence app mustbe installed) You arelooking for a timer appthat offers more thanpre-made announcements(prepare, pause andstart)? You can createyour own workouts, setsand exercises. Callthem what you want, howlong and how often youwant to practicethem, and be your own masterover your training!Other Features:You set the tone Custom warnticks/ alarms for yourexercisesMissed the beginning of an exercise? Jumpback and forthin sets /exercises and be ready this time A call andnow? Activatetheoption in settings to pause the workout when youreceive a calloryou disconnect the headset / bluetooth What if Iwant to sharemyworkout with a friend? Backup/import function toshare andstoreworkouts and sets ** Some of the features require thepurchaseof AHiit License in the play store ** If you would like tobecomeabeta tester and get the improvements before everyoneelse,pleasejoin:https://plus.google.com/communities/100148475538146070792Ifyouhave questions, encounter bugs or have suggestionsforimprovements,please do not hesitate to mail meat:[email protected] Note:Internet access is used for adsandlicense check. The app readsphone state in order to pauseworkouton incoming phone calls.
