Top 18 Apps Similar to Plank Challenge (30 days)

A very easy to use counter for the famousTheplanks workout exercise. You know what is the next positionandwhen to change it.The 5 minute 30day plank workout challenge uses relativemorearticles inactivity to challenge the abdominal musclesandstrengthen them. In five minutes you get to planks exercise asmanyparts as possible of the muscle wall. The result: strong abs,astrong core, more power, better coordination... plus you gettolook good on the beach.Feature Articles :- Reasons Why planks Exercises Are Great- Plank exercises and plank workout Variations- Plank Exercise Benefits For a Powerful- The Plank Exercise for Beginners- Pilates Plank workout Exercises to Prep the BodyPlankingworkoutAnd More ...Working off the plank exercise the highly successful 5minute30day planking workout challengeapp ... the 5 minute 30day planks challenge will work your coretoits maximum in just5 minutes. Six hard working plank exercises with a short burstofrest in betweenwill have you huffing and puffing and sweating your way toastronger core. If youdo this planks exercise work out and don't feel the burn youaredoing it wrong! With anextremely easy to use interface you will be on your waytodeveloping strong abs anda strong core in no time!

Start the plank challenge now and develop extreme core strength!

Transform your abs in just 3 weeks.Justfollowour 3 weeks workout program tailored for you.1.Pre-defined workout plan. Only one requirement: Donotcheat.2.Video instructions for all the workouts with stepbystepguide.3.No need to download separate videos. All videos comes withtheappand runs within the app.4.Daily reminder alarm so that you never miss a single dayofthechallenge.5.Record your repetitions in the fitness logs totrackyourprogress.6.Easy and intuitive interface.7.Use app to take a picture today and after 3 weekstowitnessunbelievable transformation.8.Clear any misconception by mailing us within the app.Getpromptreply.9.Share your progress with friends on Facebook,Twitter,Whatsapp,Email and more!10.Synchronization with our sisterwebsite(www.thegymboys.com)tokeep you updated about new workoutvideos, schedule,supplementsand diets related facts and articles21 Days Plank Challenge is the easiest 3 weeksabsworkouttraining app to get perfect abs. After 3 weeks of usingthisapp,we guarantee that you will be fitter, stronger andinbettercondition than you have ever been. Just install this appandfollowthe routine daily. Our reminder will automatically remindyoutoworkout daily. Rest days will help your muscles recover.Tickoffthe days you have completed to keep track ofyourchallengeprogress. Don't cheat! It's as simple as that.Freeapplicationversion is supported by in-app ads. The app tracksuserlocation todeliver better location-based ads to users. Anyfeedbackwelcomed,thank you very much for your support.

Barbell squat workout exercise are one ofthemost beneficial overall muscle and strength developers.Thisapplication gives you a training program more articles thatwillsee you well on your way to reaching this heady target byinvestingno more than forty minutes each week.Perform an initial test first & then this number willdictateyour targets over the next few weeks. As the programprogresses, thenumber of squats per set increase and see youworking your wayslowly up towards the target.Feature Articles :- The Hack Barbell squat workout The Forgotten Exercise ThatPacksMuscle On Your ...- Bodybuilding Workout Routine - The Box Squat Exercise- Squats with weights Rack Old School Style Leg Workout- Front Squat to Improve Vertical Leap- 10 Cast-Iron Reasons Why You Should Squat- Add Dumbbell Squat form to Your Exercise RoutineAnd More ...Squats Trainer is a great lower body squat workout tool thatwillhelp you develop good-looking and strong legs with only 30 daysquatform challenge workout.This app is designed to get you fast results. You willstartfeeling the difference almost instantly. And withNotificationCenter integration, you will never forget a squatexerciseworkout!30 day squat exercise challenge barbell squat is uniquebecauseit uses a smart and intuitive algorithm to generate morearticlesworkouts depending on your progress. So no matter what yourlevelis, Squat bar Trainer will have the appropriate routine foryou! Nomore cutting corners and cheating, you will be able tofinish eachworkout!This app does not require any additional equipment forexercisingsquat bar and squats with weights, so you can followthis routinealmost everywhere!

This Plank Challenge timer is designed to simplify multi-dayfitnessgoals.

Take Plank Challenge for 30 daysstraight(including weekends and holidays).The plank (also called a front hold, hover, or abdominalbridge)is an isometric core strength exercise that involvesmaintaining adifficult position for extended periods of time. Themost commonplank is the front plank which is held in a push-upposition withthe body's weight borne on forearms, elbows, andtoes.The plank strengthens the abdominals, back, andshoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs),andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers):trapezius(traps), rhomboids, rotator cuff, the anterior, medial,andposterior deltoid muscles (delts), pectorals (pecs),serratusanterior, gluteus maximus (glutes), quadriceps.Features:Daily workout routine : Find workout on daily routine basis.Performplank for given time of secondWorkout History : Track your workout on our history section. Youcancheck daily no. seconds has been performedPause Workout : You can pause workout to divide into sub-partsTo Download Ad-Free Version Download :Plank Challenge Pro

30日間プランクダイエット。それは、最近巷で流行している、お手軽に腹筋を引き締めて理想のボディを手に入れる簡単ダイエット法。でも、いざやってみると、「あれ？、今日は何日目？」とか「秒数をはかるのが面倒だ」とか、いろいろと面倒なことが起こってきて、ついついやめてしまいがちです。そこで、このアプリの登場です。このアプリは、無駄な機能は一切省いて「あたなの何日目と何秒？」に答えることを目的としています。プランクダイエットを決意したら、まずこのアプリを入れましょう。そして、顔の下にスマホを置き、プランクの姿勢を取ったら「今日のチャレンジを開始」をタップ。あとは、カウントダウンが0になるまで、ひたすらプランクをキープです。30日後に、引き締まったお腹を手に入れられるかはあなた次第です。※結果には個人差があります。このアプリを使ってダイエットが成功しなかったとしても作者は一切の責任を負いません。あしからず。---バージョン変更履歴ver 1.3 : 日付を変更可能にしました。スリープにならないようにしたはず。バージョン情報を表示可能にしました。ver 1.2 : 実行中に音を消すことができるようになりました。30 days Planckdiet.It is easy diet method to get the ideal body by tighteningprevalentstreets recently, a handy abs.But, if you try emergency,"What? What day is today?"Toka"It's too lazy to measure the number of seconds"Toka, been happened variously troublesome, it is tend toquitcarelessly.So, it is the emergence of this app.This app is useless feature is intended that the answer tobyomitting any "What day and what seconds Atana?".Once you have decided to Planck diet, first let's putthisapp.Then, place the smartphone under the face, and when takingtheattitude of the Planck tap "start the challenge of today."After that, until the countdown reaches 0, it is earnestlykeepthe Planck.After 30 days, whether be put in hand washboard stomach it isupto you.※ There are individual differences in the results. Eventheauthor does not assume any responsibility as diet is notsuccessfulusing this app. Sorry.---Version change historyver 1.3: it has to can change the date. The supposed that wastoavoid the sleep. The version information it was tobedisplayed.ver 1.2: It is now possible to turn off the sound duringtheexecution.

Losing weight without a diet! Diary of proper nutrition, sportsandbeauty!

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Do the workout will make you feelobliquesstronger (e), healthier (e), improve energy run efficiencyandweight control. Exercises benefits every part of thebody,insanityworkout. You do not need equipment for training.30 Daily Abs Exercises is the most advanced, flexible &creativeabs body fitness app. And it's Free!Best Daily Abs Exercises will give transform your abs intotheultimate six pack abs, shape your obliques, work on yourcorefitness, while improving your health and burning calories withnoneed for a gym!It's great to combine these Daily Abs Exercises six pack aspartof your workout routine and diet, whether your target is fatlossor toning.Best abs fitness may sculpt your body to a whole new level makingitmore six pack gym ripped and fit like you never seen before.The app is one of the best Free fitness apps - it's Free ofcost& there is no need in any special equipment or agymsubscription. Your personal trainer is right inside the apptoguide six pack to for a great trip of health and fitness!With this best app you will be able to achieve topnotchabdominal physic and the best muscular belly slimness&fitness. It includes the most optimal and effective abs fromthebest workouts there are.******* CHARACTERISTICS ******* :* The best abs and obliques Exercises there are.* High quality smooth video demonstrations obliques.* Flexible workout: Set the time you are comfortable with.* Skip unsuitable Exercises obliques.* In-workout voice trainer commentary.* Workout reminders so you won't miss one.* Workout run history statistics.* The most common Exercises* Workout connectionless* Super run Easy obliques health* Set Reminder* run Levels six pack health* Super Animation showing how to do run each Exercises body* Do you want a flat stomach and a better bas is within30Daily?* Challenge tracker to line run Daily you are done to keep trackofyour progress.* Training Step by Step Super Guide. Download the 30 DailyAbsExercises* Daily Alarm reminder so you will never miss a single day ofthechallenge gym.* Share your progress with friends on Facebook, Twitter,Google+,Email ...* 30 Daily Exercises Abs is a health simple workout gym plan.The days workout routine includes push ups, jumping runjacks,high knees, bench dips, split, squats body, crunches base,crunchesleg-up, bicycle crunches health and plank with leg liftandmore...If you do not train either the perfect application for you. Getabs,upper and lower body muscles with this application bodygym.Do it every day to get quick results.You make a number of six pack Exercises every Daily. Therearealso days off to make sure you get the proper recoverytime.The intensity of the Exercises is to increase slowly at the endofthis great workout plan, you will certainly better yoursixpack.This routine is suitable for men and women.Check the Daily you are done to keep track of yourChallengeprogress. Surrement and must not cheat! For it isthatsimple.You can also follow your progress simply and share it withyourfriends* Stay updated with us for more applications.Just Download the application and follow the Dailyroutine.Have a great workout, keep your Abs fit!Notes:* Available for phone, 7 and 10 inch tablets.And do not forget to share the application with your friendstohelp him get six pack and leave your review for your support

Who doesn’t want a toned butt?Improving the backside is really rather simple. The buttisbasically just another muscle, so those can be targetedandstrengthened.A few key exercises will tone your butt fast that is, as long asyoualso clean up your diet.Try these steps, and you will be well on your way to a shapelybutt.Learn how to do the exercises that will give you a sexy buttwiththe Best personal trainer in these application workoutvideos.In this application we will help you to learn step by step howtoLooking sexy :1- How to Do a Figure 4 Stretch2- How to Do an Inchworm Stretch3- How to Do a Squat4- How to Do a Squat with Weights5- How to Do a Squat with a Kickback6- How to Do a Split Squat7- How to Do a Bulgarian Split Squat8- How to Do a Plié Squat9- How to Do a Jump Squat10- How to Do a Ball Squat11- How to Do a Forward Lunge12- How to Do a Backward Lunge13- How to Do a Side Lunge14- How to Do a Side Step Lunge15- How to Do a Lunge Jump16- How to Do a Lunge with a Kickback17- How to Do a Curtsy Lunge18- How to Do a Clock Lunge19- How to Do a Step-Up20- How to Do a Step-Up with a Knee Raise21- How to Do a Home Workout with a Step22- How to Do a Power Skip23- How to Do a Clam Exercise24- How to Do a Standing Kickback25- How to Do a Plank Kickout26- How to Do a Side Leg Raise27- How to Do a Side Kick Glute Kickback28- How to Do a Bent Knee Glute Kickback29- How to Do a Side Sweep Glute Kickback30- How to Do a Straight Leg Glute Kickback31- How to Do a Glute Bridge32- How to Do a Dirty Dog33- How to Do a Stiff-Legged Dead Lift34- How to Do a Sumo Dead Lift35- How to Do a Romanian Dead Lift36- How to Do a Single Leg Romanian Dead Lift37- How to Do a Glute Kickback on Exercise Ball38- How to Do a Hip Lift on an Exercise Ball39- How to Do a Hand Weight Workout at Home40- How to Do a Resistance Band Workout41- How to Do Cardio Kickboxing42- How to Do a Cardio Workout43- 5 Best Fitness Tips44- What's Good Music for a Sexy Butt Workout?Download it for free! and give yourself a sexy butt with thebestexercises that will help you tone your butt***If you like it, please support us by rating it ★★★★★.

Are you up to the Plank challenge?Train at home. No gym equipment required.This 30 Day Plank Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Plank workout plans.Youdoincreasing time of planks each day.In the challenges you have 1 exercise which you have todoeachday, and the time spent doing the exercise will increase daybydayto help you build up your muscle strength gradually, withafewrest days to ensure you are able to complete the final dayofthechallenge easily.A timer is available to keep track of your bestPlankefforts.

A set of exercises for the abdominal muscles presspressa.Trenerovkaat home.

Try 30 Day fitness Workout challenges, lose weight &LiveHealthy and Fit.

A very easy to use counter for thefamousFive-Minute Plank exercise. You know what is the nextposition andwhen to change it.The Five-Minute Plank uses relative inactivity to challengetheabdominal muscles and strengthen them. In five minutes you gettoexercise as many parts as possible of the muscle wall. Theresult:strong abs, a strong core, more power, bettercoordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tenseyour abdominal muscle group at each rep.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Though we don't do this type of routineveryoften, this is actually one of my favorite ways to get agoodmuscle burn without doing a really high intensity cardioworkout.With the Active-Static style of training you have a group oftwodifferent exercises that use a similar position and utilizethesame muscle groups. For example, the first group of exercisesinthe workout video are a traditional push up and a plank. Bothofthese exercises utilize almost identical muscle groups,actuallythe only muscle group that is not used by both exercises isthetriceps which is more predominately used in the push up andiseither not used or only lightly used depending on the styleofplank you choose to do.The term static means lack of movement. And as this termimplies,with static training you take a weight and hold it in afixedposition for several seconds. This concept is based on theidea thatby forcing the muscle to work only when it is maximallycontractedand using the heaviest weight possible, you can optimizeits growthpotential. You have to admit that it makes sense. Thequestion is,does it work?The answer is yes; it does work when used properly. This isduemainly to the overload that's involved, as well as to theuniquestimulus with which it jolts the muscle.When you train using a full ROM, the amount of weight you canuseis limited by your sticking point—the point in the exerciseROMwhere you're weakest. You can only use as much weight as youcanlift through that sticking point. With static contractions,youeliminate the sticking point, so you can overload the musclefiberswith as much weight as you can hold for at least 10 secondsin aparticular muscle's strongest position.Static contraction training may seem like a new concept, butit'shardly a radical, untested training philosophy.

Yoga generally leads to the loss ofweightthrough physical exercise and stimulation of the muscles. Italsoleads to increased flexibility and yoga tips to reduce bellyfatare really popular among people.There are some poses which are particularly beneficialinremoving tummy fat or fat around the belly.You can get rid of this stubborn fat through a healthy dietandgood exercise regimen. In addition, you can practice someyogaposes that target your abdominal area and help you losefatquickly.So, here we come with a grand app that contains someexclusiveyoga postures to reduce belly fat.Here is the sneak-peak of the content you will receive insidetheapp:Stress and poor rest make you more inclined to accumulateexcessbelly fat, so embracing a normal yoga practice can likewiseofferyou some help you fight a ballooning belly.You may think abdominal strengthening yoga poses, for example,boator plank, are your target to a slimmer belly, but it's actuallythepractice of yoga itself and the mindset it induces that arehelpfulin losing tummy fat…Download Now!! It’s free!!Note - This is content-only app that provides youinformationabout yoga poses to reduce belly fat.

Are you up to the Pushup challenge?Train at home. No gym equipment required.This 30 Day Push Up Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day workout plans. Youdoincreasingnumber of pushups each day, based on a timer.In the challenges you have 1 exercise which you have todoeachday, and the time spent doing the exercise will increase daybydayto help you build up your muscle strength gradually, withafewrest days to ensure you are able to complete the final dayofthechallenge easily.A timer is available to keep track of your best effortsforthefollowing exercises:* The standard Push Up* Wide-Grip Push Up* Narrow-Grip Push Up* One-Arm Push Up* Clap Push Up* Push Up to Side Plank