MarcusStripper Apps

Muay Thai Kickboxing 1.0
Muay Thai, also known as Thai boxing, is amartial art that gradually developed over many centuries.Muay Thai was originally trained in to assert oneself in real fightsituations.In the course of time Muay Thai also became popular as acompetitive sport at fairs, which both gave athletes theopportunity to test their skills and provided entertainment for theaudience.Today, Muay Thai is practiced as a competitive sport, forfitness, and for self-defense. Fighters attack each other to fullphysical exhaustion with fists, elbows, kicking, and kneetechniques.Thai boxers generally have had excellent technical training, andtheir bodies have been trained to become muscular, highperformanceinstruments.To succeed at a competitive level, a Thai boxer requires aperfectly trained body.That is the underlying reason why thisexcellent training application were developed for the Fighter’sFitness.The Ultimate Guide to Fitness, Strength, and FightPreparation.Learn muay Thai kickboxing from the most best Martial Artsinstructor in these application videos.This application will help you to learn how to do Muay ThaiKickboxing step by step:1- 5 Fist Techniques2- How to Do Basic Fight Stance3- Muay Thai Kickboxing Steps4- How to Wrap Hands Properly5- How to Warm Up6- 6 Tips for Working Out without a Gym7- How to Do a Shadowboxing Warm-Up8- Post-Warm-Up & Shadowboxing Exercises9- How to Do Shoulder Strength Endurance Exercise10- How to Do a Pull-Up Exercise for Shoulder Fatigue11- How to Do an Ab Workout12- How to Practice a Knee Attack Using a Wall13- 4 Elbow Techniques14- 5 Kicking Techniques15- 5 Clinch Techniques16- How to Fake a Attack17- 3 Tactics to Counter Elbow Attacks18- 5 Tactics to Counter Kicking Attacks19- 5 Facts about Muay Thai Kickboxing20- How to Toughen Up Your Legs21- How to Do Drills22- How to Do a Bag Workout23- How to Use a Tear Drop Punching Bag24- How to Do Combos25- How to Do an Advanced Strike Combo26- How to Do the Superman Punch27- How to Do a Push Kick28- How to Do a Roundhouse Kick29- How to Knee Strike30- How to Catch a Kick31- How to Escape a Thai Clinch32- How to Check Leg Kicks33- How to Defend against Knee Attack34- How to Defend against the Push Kick35- How to Defend against Punches36- 4 Differences between Muay Thai & Boxing37- 6 Muay Thai Kickboxing Sparring Tips38- 8 Muay Thai Kickboxing Safety TipsDownload it for free and Boost Your level Fight Preparation withThe 40 Best technical training!***If you like it, please support us by rating it ★★★★★.
Aikido 1.0
Aikido is considered as very much a quietmanifestation of military workmanship. It is truly unique inrelation to other military fine arts drilled everywhere throughoutthe world.A considerable measure of time and aptitude needs to be learned forrealizing this military work of art.Learn how to do aikido, modern Japanese martial art that helpsyou turn an attacker’s energy against him in these applicationvideos.In this application we will help you to learn step by step howto do this physical, mental and spiritual art:1- What Is Aikido2- How to Do Tai Sabaki3- How to Do Te Sabaki4- How to Do Suwari Waza5- How to Do Ukemi Nage6- How to Do Katatetori7- How to Do Katatori8- How to Do Morotetori & Ushiro9- How to Do Shomen, Yokomen & Tsuki10- How to Do Irimi Nage11- How to Do Shihonage12- How to Do Kokyu Nage13- How to Do Kaiten Nage14- How to Do Udekime Nage15- How to Do Juji Nage16- How to Do Koshi Nage17- How to Do Aiki Otoshi18- How to Do Sumi Otoshi19- How to Do Ikkyo20- How to Do Nikyo21- How to Do Sankyo22- How to Do Yonkyo23- How to Do Gokyo24- How to Do Kotegaeshi25- How to Do Hiji Waza26- How to Do Kubishime27- How to Do Tanto Tori28- How to Do Jo Tori29- How to Do Tachi Tori30- Can Anyone Do Aikido31- Women in Aikido32- Principles of Aikido33- What Is the Role of Uke?34- Health Benefits35- 3 Tips for Aikido SafetyDownload it for free and Improve Your Aikido Techniques!***If you like it, please support us by rating it ★★★★★.
Mind Games 1.0
Challenge your brain with MIND Gamestoexercise memory and attention.Customize your personalized brain training games today.Whether you are trying to get your brain back into shape or youjustwant to keep it as strong as it is now.It is not only easy to train your brain but If you decide totrybrain games, ideally it would be wise to invest at least 20minutesa day** How to Play **+ Swipe left, right, up and down to move the tiles, when twotileswith the same number touch, they merge into one.+ Try to get greater numbers to 2048 and more scores.Train your mind anytime, anywhere.Download it for free and challenge Your Brain Techniques!***If you like it, please support us by rating it ★★★★★.
Best Diet Plan for You 1.0
Resolve to finally lose weight this coming newyear.With the help of our diet plan, you will see results the nextmonth.You will be able to pick a weight loss plan that gets you to yourgoal and helps you stay there!Learn with us how to follow the most popular diets plan in theseapplication videos.you need more than good intentions to start eating right. That’swhy we loaded this super simple menu plan application to boostweight loss.So Get ready to lose 15 pounds in six weeks without hunger.1- How to Lose Weight with the Fast Food Diet2- How to Lose Weight on :+ The Cabbage Soup Diet+ The Grapefruit Diet+ a Protein Diet+ The Jenny Craig Diet+ Weight Watchers+ the Volumetrics Eating Plan3- Lose Weight with Eat What You Love, Love What You Eat Diet4- Does Hoodia Really Promote Weight Loss?5- How to Follow the Mediterranean Diet6- What's the Best Diet for Weight Loss?7- How to Follow a Gluten-Free Diet8- Is the hCG Diet Healthy?9- How to Follow the Abs Diet10- Is a Low Carbohydrate Diet Healthy?11- How to Lose Weight with:+ The Cheater's Diet+ The Atkins Diet+ The Detox Diet+ The Kind Diet+ The South Beach Diet12- How to Pick the Best Diet Plan for YouDownload it for free and Boost Your weight loss!***If you like it, please support us by rating it ★★★★★.
Boxing 1.0
Boxing is not only for men it also essentialfactors for every women in the world. At present, in this modernworld there is no security for every one’s. Such that in order toprotect yourself you need to learn some extra course in order toprevent yourself by any difficult situations.If you starts boxing training, then it builds strength to yourbody, improves the endurance, and also used to increase theintelligence and performance based in boxing approaches.In the beginning of your boxing career the teenage is the rightdecision to learn the boxing classes.Such that from the early time you can develop your habits and alsoyou can focused at this age session is best for learning boxing. Ifyou start at the young age then is an excellent conditions you havecapability to attack defend by yourself without any one help.Learn how to box from professional boxing coach in these videosapplication.This application will help you begin boxing step by step withthe best professional boxing coach:1- How to Place Your Punches2- How to Do Heel-Ups, Knee-Ups, Supermans & Lunges3- How to Do Rotating Stretches for Boxing Training4- How to Use a Step Box in Boxing Footwork Training5- How to Play Fast Feet6- How to Have Proper Boxing Stance7- How to Box Step8- How to Pivot, Walk & Speed Step9- How to Shuffle & Scat10- How to Throw a Left Jab11- How to Throw a Right Cross & a Right Straight12- How to Throw a Left Hook Punch13- How to Throw an Uppercut14- How to Throw a Left Uppercut15- How to Throw a Short Right & an Overhand Right16- How to Do a Defend & Counter Drill17- 2 Best Ways to Wrap Your Hands18- How to Wrap Your Hands by Yourself19- How to Glove Up20- How to Build Combinations21- How to Throw a One-Two Punch22- How to Throw a One-Two-Three-Four Punch23- How to Corner-to-Corner Shadowbox24- How to Shadowbox for Beginners25- How to Box Whether You're Tall or Short26- How to Duck & Slip27- How to Sidestep, Pull & Counter28- How to Weave29- How to Catch from the Body & Counter30- How to Catch from the Head & Counter31- How to Do a Catch Combination32- How to Touch Parry & Counter Punch33- How to Double Up Punches34- Boxing Defense Techniques35- How to Find Angles36- How to Build an Advanced Boxing Combination37- How to Size Up Your Boxing Opponent38- How to Use Boxing Techniques in UFC39- 4 Best Boxing TipsDownload it for free and start boxing training!***If you like it, please support us by rating it ★★★★★.
Wing Chun 1.0
Want you to learn Wing Chun ? you are in theright place.Our goal here is to provide kindling and make it easy foryou.Wing Chu is a complex kung fu method that requires years ofpractice to master, but beginners can easily start learning WingChun by understanding its principles, theories and basic skills.Learn Wing Chun, one of the martial arts popularized by BruceLee, from the most famous instructor in these applicationvideos:In this application we will help you to learn step by step how todo wing chu :1- How to Do a Lifting Punch2- Martial Arts Legend Bruce Lee3- Who Is Ip Man aka Yip Man?4- History of Wing Chun5- How to Do Chi Sau aka Sticking Hands6- Cooperative Training vs. Competitive Training7- How to Do the Siu Nim Tau Form8- How to Do the Chum Kiu Form9- How to Do the Saam Bai Tze aka Saam Yiu Sau10- How to Do a Man Sau / Wu Sau aka On Guard11- How to Do a Yee Ji Kim Yeung Ma aka Adduction Stance12- How to Do a Lin Wan Kuen aka Chain Punch13- How to Do a Hyun Sau aka Circling Hand14- How to Do a Juen Ma aka Turning Stance15- How to Do a Taan Sau aka Palm Up Hand16- How to Do a Gang Sau aka Splitting Hand17- How to Do a Fook Sau aka Subduing Hand18- How to Do a Wu Sau aka Guarding Hand19- How to Do a Jak Jeung aka Side Palm20- How to Do a Paak Sau aka Slapping Hand21- How to Do a Gam Sau aka Pressing Hand22- How to Do a Lap Sau aka Grabbing Hand23- How to Do a Bong Sau aka Wing Hand24- How to Do a Kwan Sau aka Rotating Hand25- How to Do a Jat Sau aka Shock Hand26- How to Do Bong / Taan Gerk aka Leg Defenses27- How to Do a Front Thrust Kick28- How to Do a Side & Slant Kick29- How to Do a Man Sau aka Asking Hand30- How to Do Gwai Jaang aka Kneeling Elbow Strike31- How to Do a Biu Sau aka Thrusting Hand32- How to Do a Pou Paai Jeung aka Double Palm33- How to Do a Seung Ma aka Advancing Step34- How to Do a Taan Da / Gang Da35- How to Do a Pak Sau36- How to Use a Taan Sau aka Tan Da against a Straight Punch37- How to Do a Bong Sau / Lap Da38- How to Time a Kick Attack39- How to Do a Lau Gerk aka Kick Defense40- How to Do Chi Gerk41- Basic Chi Sau Theory42- How to Do a Dan Chi Sau aka Single Hand Chi Sau43- How to Do Seung Chi Sau aka Double Arm Chi Sau44- How to Do a Lap Sau Drill45- How to Do Chi Sau Footwork46- How to Do the First 3 Sets of Siu Nim Tau47- How to Do the Second 3 Sets of Siu Nim Tau48- How to Do the Final 2 Sets of Siu Nim Tau49- How to Do Chum Kiu Paai Jaang aka Hacking Elbow50- How to Do a Biu Tze Saam Jaang aka Three Elbows of BiuTze51- How to Do a Long Pole Grip52- How to Do a Baat Jaam DoDownload it for free and powerful you Wing Chu Techniques.**If you like it, please support us by rating it ★★★★★.
Learning To Drive 1.1
Have you ever wanted to learn at least thebasics of how to drive a Car?Before you begin to drive, remember that driving is a privilege,not a right, and that you should learn how to be a responsibledriver before you put your keys in the ignition.Learn how to drive with the driving lessons from A Club DrivingSchool in these application videos.In this application we will help you to learn step by step How toDrive:1- How to Parallel Park2- How to Get Your Driver Handbook3- What's the Driving Manual's Two-Second Rule?4- Who Has the Right of Way when Driving?5- Passing Rules for Driving6- 4 First Time Driving Tips7- How to Start & Stop Your Car Smoothly8- How to Drive Defensively9- How to Drive in Traffic10- How to Drive on the Highway11- How to Pull Out of a Parallel Parking Spot12- 4 Parallel Parking Tips & Tricks13- How to Back a Car into a Parking Spot14- How to Handle Blind Spots While Driving15- How to Turn Your Car16- How to Change Lanes & Merge into Traffic17- How to Make a 3-Point Turn18- How to Make a U-Turn19- How to Turn Left across Traffic20- How to Drive at Night21- How to Drive a Stick Shift22- How to Drive in Rain or Fog23- How to Drive in Icy Conditions24- How to Handle an Ice Skid While Driving25- How to Drive in Snow26- What to Expect on Your Driver's Test27- 4 Driving Test Tips28- How to Pass Your Written Driving Test29- How to Pass Your Driving Road Test30- How to Overcome Driving Fear31- How to Pick a Driving SchoolDownload it for free! Driving is one of the most useful skillsin the world.If you like it, please support us by rating it ★★★★★.
Learn Excel 1.0
You Want to Become an Excel Expert!Advertising yourself as an Excel expert may give you an advantageover other applicants, especially in administrative supportpositions.Get a handle on Excel. the industry standard for spreadsheetswith the help of the most famous instructor computer in theseapplication videos.In this application we will help you to learn step by step How toUse Excel:1- What Is Excel?2- How to "Set It & Forget It"3- Data vs. Format in Excel4- How to Demystify the Ribbon in Excel 2003, 2007, &20105- How to Navigate the Ribbon6- How to Navigate Cells, Rows & Columns7- How to Navigate Workbooks & Worksheets8- How to Move Quickly within a Worksheet9- File Compatibility between Excel 2003 & Excel 200710- How to Understand Error Messages like DIV, REF, NA11- How to Add & Delete Rows & Columns12- How to Move a Cell Around13- How to Understand Text & Numeric Formats14- Essential Formatting Shortcuts15- Essential Formatting Trick16- How to Use the Clear Functions17- How to Use Paste Special18- What Is the Find Tool?19- Absolute vs. Relative Formulas20- How to Understand Formulas & Functions21- What Are SUM, AVERAGE, MEDIAN, MAX & MIN?22- What Is the Text Function?23- What Is the Hyperlink Function?24- What Is the Concatenate Function?25- What Are Count Functions?26- How to Use Page Setup & How to Print27- What's the Offset Functionl?Download it for free! and Learn How to use Excel.**If you like it, please support us by rating it ★★★★★.
Back Workout 1.0
This application promises a better back! Firsttake time to study the exercises in detail and familiarize yourselfwith what you will need to do.Each exercise is valid by itself but, when you follow the correctsequence, the magic happens.The back requires extra protection because it has so manyinterconnecting parts. If one part gets injured, so do all theothers. There are certain moves we all perform every day thatinvolve the back.Soothing your back is possible through exercise. The body isdesigned to move in a myriad of ways and varying the type ofexercise you perform provides balance.This Soothing the Back program offers a kinder and gentler form ofmovement. Its soothing exercises accentuate the quality of motion,making your movements smooth and effortless.You can get a killer back workout in your own home with theexercises demonstrated by the most famous personal trainer in theseapplication workout videos.In this application we will help you to learn step by step howto Improve Your Back Workout more powerful and strong :1- How to Do a Barbell Bent Over Row2- How to Do a Barbell Side Bend3- How to Do a Dead Lift4- How to Do a Deficit Dead Lift5- How to Do a Stiff Leg Barbell Good Morning6- How to Do a Standing Barbell Shrug7- How to Do a Dumbbell Pullover8- How to Do a Barbell Lat Pullover9- How to Do a Dumbbell Row10- How to Do a Prone Bench Row11- How to Do a Seated Reverse Fly12- How to Do a Lat Stretch13- How to Do a Lower Back Extension14- How to Do the I Pose15- How to Do the Y Pose16- How to Do the T Pose17- How to Do the W Pose18- How to Do the O Pose19- How to Do the Cobra Stretch20- How to Do a Cat Stretch21- How to Do a Back Workout Superset22- How to Do a Pyramid Set23- How to Do a Pelvic Tilt into Bridge24- How to Do a Standing Pelvic Tilt25- How to Do Jumping Squats26- How to Do Shoulder Packing27- How to Do a Shoulder Stabilization with a Stability Ball28- How to Do a Standing Row29- How to Do a Standing One-Arm Row30- How to Do a Crossover Reverse Lunge31- How to Do a Standing Fly32- How to Do a Lat Pulldown33- How to Do a Basic Pull-Up34- How to Do a Chin-Up35- How to Do Rack Pulls36- Killer Home Back Workout BasicsDownload it for free and Staying the course to achieve yourgoals !***If you like it, please support us by rating it ★★★★★.
Healthy Eating 1.0
Eating healthy is crucial to maintaininggoodhealth!One of the most important things in life is to be healthy notjustphysically, but mentally and emotionally as well.Follow these steps to create a well balanced, healthy life.Get more nutrients into your diet with the crash courseinnutrition provided by these application videos.In this application we will help you to learn step by step HowtoTake Care of Your Healthy Eating:1- How to Eat Healthy Snacks on a Diet2- How to Like Vegetables3- How to Make Low-Fat Mozzarella Sticks4- How to Pick Healthy Sushi Rolls5- How to Use Diet in Diabetes Management6- How to Follow the USDA MyPlate Dietary Guidelines7- How to Choose Healthy Foods That Help You Lose Weight8- How to Eat Pasta & Still Lose Weight9- How to Cut Calories in Comfort Foods10- How to Order a Diet-Friendly Coffee Drink11- How to Order in a French Restaurant without BlowingYourDiet12- How to Order in a Mexican Restaurant without BlowingYourDiet13- How to Order in an Indian Restaurant without BlowingYourDiet14- How to Order Chinese Food without Blowing Your Diet15- How to Order in an Italian Restaurant without BlowingYourDiet16- How to Eat Foods That Reduce Cholesterol17- How to Reduce Bad Cholesterol18- How to Give Up Soda19- How to Reduce Your Sugar Intake20- How to Eat the Top Superfoods for Men's Health21- How to Eat a Healthy Diet22- How to Eat Fast Food on a Healthy Diet23- How to Eat Foods Central to Your Body's Health24- Quick Tips: How to Cancel Out Fatty Foods25- How to Choose Foods to Boost Your Mood26- How to Know If You're Giving Yourself Mercury PoisoningfromFish27- How to Adhere to a Gluten-Free, Casein-Free Diet28- How to Stay Awake without Caffeine29- How to Ease into a Low-Salt Diet30- How to Get Enough Protein as a Vegetarian31- How to Make Red Meat Part of a Healthy Diet32- How to Eat for Maximum Energy33- How to Save Money on Healthy Foods34- How to Choose Healthy Snacks35- How to Tea-Tox36- How to Get Plenty Of Protein as a Vegan37- How to Turn Regular Foods into Superfoods38- How to Eat Healthy39- How to Get More Superfoods into Your Diet40- How to Stop Drinking Coffee41- How to Eat Healthy from Vending Machines42- How to Reduce Your Salt Intake43- How to Practice Mindful Eating44- How to Develop Healthy Eating Habits45- How to Eat Better46- How to Get More Fruits and Vegetables into Your Diet47- How to Follow a Healthy Diet by Reading Nutrition Labels48- How to Follow a Heart-Healthy Diet49- How to Avoid Unhealthy Foods That Seem Good for You50- How to Eat Healthy to Help Prevent Breast Cancer51- How to Eat for Better Sexual Fitness52- How to Help Prevent Prostate Cancer with a Healthy Diet53- How to Eat to Prevent Cancer54- How to Break Your Sugar Addiction55- How to Have a Balanced pH Diet56- How to Manage High Blood Pressure through Diet57- How to Get Protein58- How to Get Nutrition Facts59- How to Eat Your Way to Better Skin60- How to Stock Your Kitchen with Healthy Foods61- How to Choose Healthy Foods at the Supermarket62- How to Grow Taller63- How to Trick Your Family into Eating Healthy64- How to Cook for Kids with Food AllergiesDownload it for free! and Keep your health at good level.**If you like it, please support us by rating it ★★★★★.
kickboxing 1.0
Are you looking for a total-body workoutthattotally increase your flexibility and strength ?Kickboxing is a full-body workout that includes movements suchasknee strikes, kicks, and punches.This is a quick work-out of basic kicks and punches. it is easytoremember and intense enough to get a great fitness workout.Great Guide to boost your Technique in kickboxing, boxing,martialarts and for personal trainers.Learn how to kickbox, including how to jab, strike, punch,andblock, in these application workout videos featuring WorkTrainFight.This application will help you to learn how to do Kickboxing stepbystep :1- How to Do Footwork2- How to Do Stances3- How to Do a Jab4- How to Do a Jab Cross5- How to Do a Uppercut6- How to Do a Hook7- How to Do a Elbow Strike8- How to Do a Knee Strike9- How to Do a Front Kick10- How to Do a Roundhouse Kick11- How to Do a Sidekick12- How to Do a Back Kick13- How to Do a Spinning Back Fist14- 3 Best Kickboxing Combos15- How to Do a Bag Drill16- How to Shadowbox17- How to Shadowbox with Weights18- How to Strength Train19- How to Shadowbox with Resistance Band20- How to Defend against a Punch21- How to Do a Front Kick Defense22- How to Do a Roundhouse Kick Defense23- How to Do a Body Block24- How to Do Partner Pad Training25- 5 Kickboxing Sparring Drills26- How to Train for Kickboxing for Women27- How to Train Your Core28- 5 Kickboxing Footwork Drills29- 4 Kickboxing Drills for Beginners30- 3 Kickboxing Fitness Drills31- How to Kickbox Train at Home32- How to Balance Train33- How to Do Aerobic Kickboxing Training34- How to Do Flexibility Training35- Top 4 Kickboxing Benefits36- 3 Essential Kickboxing Training Gear Pieces37- 5 Essential Kickboxing Sparring Equipment Pieces38- How to Kickbox with Work Train FightDownload it for free! and improve your powerfulkickboxingTechnique by watch and review every videos anytime as youneedit.***If you like it, please support us by rating it ★★★★★.
Taekwondo 1.0
Are you training Taekwondo and don't knowwhere to begin?Taekwondo is the Korean art of self-defence. It means "Way of theHand and Foot". It is a skilled application of kicks, punches,strikes, holds and throws.You will find all information here to motivate and inspire you asyou take those important first steps on your martial artsjourney.Learn the Korean martial art taekwondo with the drills, kicks, andsparring techniques demonstrated by expert instructor in thesevideos application.This application will help you to learn how to do BasicTaekwondo step by step :1- How to Tie a Taekwondo Belt2- Taekwondo Belt Levels3- 20 Facts about Taekwondo Tournaments4- How to Do Basic Standing Stretches5- How to Do Basic Sitting Stretches6- How to Do Horse Stance Drills7- How to Do a Closed Stance & Open Stance8- How to Pick Front Leg or Back Leg Attacks9- How to Do a Front Kick10- How to Do a Jump Front Kick11- How to Do a Side Kick12- How to Do an Axe Kick13- How to Do an Inside & Outside Crescent14- How to Do a Jump Axe Kick15- How to Do a Tornado Axe Kick16- How to Do a Roundhouse Kick17- How to Do a Tornado Roundhouse Kick18- How to Do a Hop Step Roundhouse Kick19- How to Do the Hop Step Roundhouse Kick Defense20- How to Do a Double Roundhouse Kick21- How to Do a Hop Step Double Roundhouse Kick22- How to Do the Back Kick & Jump Back Kick23- How to Do a Spinning Hook Kick24- How to Do a Jump Back Kick in Taekwondo Sparring25- How to Do Taekwondo Combination Drills26- How to Do the Running Step Technique27- How to Do the Switching Technique28- How to Do the Step Behind Technique29- How to Do the Step Forward Step Back Taekwondo Technique30- How to Do the Running Step Technique31- How to Do the Down Block Counterattack Technique32- How to Do the Face Block Technique33- How to Do a Step Forward Step Back & Back Kick34- How to Do the Slide Forward & Slide Back Technique35- How to Do the Defense against Back Kick 136- How to Do the Defense against Back Kick 237- How to Do Taekwondo Sidestep# Technique 1# Technique 2# Technique 338- How to Do Clinch :# Technique 1# Technique 2# Technique 339- How to Do the Inside Block Taekwondo Technique40- How to Do the Outside Block Taekwondo Technique41- How to Do a Bolley KickDownload it for free! and improve your powerful TaekwondoTechnique by watch and review every videos anytime as you needit.***If you like it, please support us by rating it ★★★★★.
Bowling 1.0
Like any other sport, bowling takes timeandpractice!But if you master these steps and take the time to make themhabitsyou will quickly be on the way to your best game ever.Learn how to bowl from the most famous professionalbowlinginstructor in these application videos.In this application we will help you to learn step by step HowtoBowl:1- How to Hit a Split2- How to Choose a Bowling Ball3- How to Be Fitted for a Bowling Ball4- What Are Bowling Ball Finger Inserts?5- How to Pick Bowling Shoes6- How to Pick a Bowling Glove or Wrist Device7- How to Use Bowling Tape8- How to Pick the Right Bowling Ball Coverstock9- How to Understand the Drilling Layouts on a Bowling Ball10- How to Grip a Bowling Ball11- How to Determine Your Bowling Style12- How to Improve Your Bowling Release13- How to Create Rotation on Your Bowling Ball14- How to Increase Bowling Ball Speed15- How to Follow Bowling Etiquette16- How to Mentally Prepare for a Bowling Tournament17- What Makes a Good Bowler?18- How to Improve Your Bowling Footwork19- How to Improve Your Bowling Approach20- How to Improve Your Bowling Timing21- How to Have Good Follow-Through22- How to Improve Your Push Away & Ball Swing in Bowling23- How to Have a Good Finish Position24- How to Create Leverage25- How to Align Your Body to Your Target26- How to Use Target Arrows & Dots27- How to Troubleshoot Bad Bowling Aim28- How to Bowl Spares / Cover Spares29- How to Shoot a 10 Pin / Bowl a Strike30- How to Find Your Bowling Stance31- How to Keep Your Ball Out of the Gutter32- How to Deal with Changing Lane ConditionsDownload it for free! and Getting a good score.**If you like it, please support us by rating it ★★★★★.
All About Pregnancy 1.1
Are you asking question about pregnancy?Learn all about pregnancy especially the stuff no one tells youfrom the most famous childbirth educator in these applicationvideos.In this application we will help you to learn step by step allabout Pregnancy:1- Sex during Pregnancy FAQs2- How to Eat When You are Pregnant3- How to Exercise While Pregnant4- Can You Take Medications While Pregnant?5- What Is Spotting during Pregnancy?6- How to Handle a History of Childhood Trauma or SexualAbuse7- Is It Safe to Drink a Little Alcohol While Pregnant?8- Belly Expansion Pregnancy FAQs9- How to Bond with Your Baby during Pregnancy10- Miscarriage FAQs11- Teen Pregnancy12- Being Pregnant at Age 35 or Older FAQs13- What Happens during Labor?14- What Does No One Tells You about Giving Birth?15- How to Create Your Birthing Plan While Pregnant16- Who Should You Have in the Delivery Room?17- Home Birth FAQs18- When Should You Go to the Hospital During Labor?19- How to Have a Natural Birth at a Hospital20- How to Have a Positive Cesarean Birth21- How to Find the Right Childbirth Class for You22- How to Know If You are in Labor23- What Is a Braxton Hicks Contraction?24- What Should You Do When Your Water Breaks duringPregnancy?25- When Should You Call Your Doctor or Midwife WhenPregnant?26- How to Induce Labor Medically27- How to Induce Labor Naturally28- How to Breathe during Labor29- Pros & Cons of Getting an Epidural during Labor30- What Is Group B Strep (GBS) & How Does It AffectLabor?31- What Positions Help You Handle Labor Pain?32- Natural Birth Delivery FAQs33- 9 Labor & Delivery Pushing Tips34- How to Bond with Your Baby during Birth35- How to Support Your Partner during Labor36- What Should You Expect after a Vaginal or Cesarean Birth?37- Sex after Childbirth FAQsDownload it for free! and Learn more about pregnancy.**If you like it, please support us by rating it ★★★★★.
Color Your Hair 1.0
You still want to color your hair?Learn how to color your hair and give yourself highlights fromthe top Salon colorist in these application hair tutorials.In this application we will help you to learn step by step How tocolor your Hair:1- How to Find a Hair Color that Best Suits Your Skin Tone2- How to Pick a Hair Dye3- How to Dye Your Hair at Home4- 6 Tips about Blonde Hair Dye5- 6 Tips about Brown Hair Dye6- Pros & Cons of Natural Hair Dye7- Can You Dye Your Hair While You're Pregnant?8- 3 Key Tips about Temporary Hair Dye9- How to Maintain Your Hair Color10 -How to Color Your Hair to Hide Thinning11 -How to Dye Your Hair Online12 -What to Look for in Red Hair Dye13 -Best At-Home Hair Dye for Asian Hair14 -How to Get Ombre Hair at Home15 -What You Need to Know before Bleaching Your Hair16 -What You Need to Know about Bleaching Black Hair17 -How to Dye Bleached Blonde Hair Back to Natural Brown18 -How to Prevent Pool Chlorine from Turning Your Hair Green19 -What to Know before Highlighting Your Own Hair20 -How to Punch Up Drab Hair with Highlights21 -How to Pick the Best Highlights for a Natural Blonde22 -How to Get Chunky Hair Highlights at Home23 -Dark Hair Highlights Do's & Don'ts24 -How to Add Colored Highlights, Part 125 -How to Add Colored Highlights, Part 226 -How to Add Pink, Purple or Blue Highlights withExtensions27 -How to Get Hair Color like Rihanna28 -How to Get Hair Color like Sarah Jessica Parker29 -How to Get Hair Color like Jennifer Aniston30 -How to Get Hair Color like Beyonce31 -How to Get Blue Hair like Katy Perry32 -How to Get Hair Color like Drew Barrymore33 -How to Get Hair Color like Gwyneth Paltrow34 -How to Get Hair Color like Julia Roberts35 -How to Get Hair Color like Debra Messing36 -How to Get Hair Color like Angelina Jolie37 -How to Get Hair Color like Ashlee Simpson38 -How to Get Hair Color like Scarlett Johansson39 -How to Get Hair Color like Kim Kardashian40 -How to Get Hair Color like Carrie Underwood41 -How to Get Hair Color like Miley Cyrus42 -How to Get Beautiful Highlights at the Salon43 -How to Color Your Hair with AJ LordetDownload it for free! You can enhance your natural color withhighlights and other shades.**If you like it, please support us by rating it ★★★★★.
Sexy Dance 1.0
Do you like going to dance clubs on theweekend but aren't sure how to dance?This application will teach you some concepts for becoming smoothat club dancing.Everyone can dance and it's an experience you deserve to enjoy whenseeking to attract someone or turn on a person you already love.Let dance instructors teach you how to dance at a club with thestep-by-step instructions in these application videos.In this application we will help you to learn step by step how tobe able to have fun dancing at the club:1- Learn How to Twerk2- Club Dancing Tips for Ladies3- Top 3 Sexy Moves for Ladies4- How to Dance in High Heels5- Club Dancing Tips for Guys6- Top 3 Sexy Moves for Guys7- How to Dance Up on a Girl8- How to Dance in a Group9- Learn How to Dance to House Music10- Learn How to Dance to Dubstep11- How to Drop It Low12- How to Hip Roll13- How to Grind Dance14- How to Slow Grind Dance15- How to Pop16- How to Lock17- How to Wave Dance18- How to Top Rock19- Learn How to Dougie20- Learn How to Jerk21- How to Do the Lean Back Dance22- How to Cat Daddy23- How to Wobble24- How to Do the Electric Slide25- Learn How to Do the Cupid Shuffle26- How to Do the Butterfly Dance27- How to Two-Step28- How to Box Step29- How to Do Sexy Dance Moves like Shakira30- Learn How to Dance like Beyonce31- How to Dance like Usher32- How to Dance like LMFAO33- How to Dance like Kelly Rowland34- Learn How to Dance like Ciara35- How to Dance like Chris Brown36- Learn How to Dance like Nicki Minaj37- Learn How to Dance like Rihanna38- Learn How to Do the Roger Rabbit39- How to Dance like Ne-Yo40- How to Do Old School Dance Party Moves41- How to Do the African Dance Move Etighi42- How to Do the African Dance Move Azonto43- How to Do the Dancehall Move the Willie Bounce44- How to Do the Dancehall Move the Log On45- How to Do the Dancehall Move the Thunder Clap46- How to Do Upper Body Isolation Moves47- How to Do Lower Body Isolation MovesDownload it for free! It's time to persuade yourselfotherwise.**If you like it, please support us by rating it ★★★★★.
Skin Care Guide 1.0
Your skin will have to last you alifetime!Try these steps to pamper and maintain healthy skin.Learn how to take care of your skin with these applicationvideos featuring licensed esthetician.In this application we will help you to learn step by step How itis possible to have sensitive skin:1- Top 3 Cellulite Treatments2- How to Reduce Cellulite with Dry Brushing3- How to Reduce Cellulite w/ Coffee Grounds4- How to Follow an Anti-Cellulite Diet5- Laser Treatment for Cellulite FAQ6- Cellulite Removal Surgery FAQ7- Does Thermage Work on Cellulite?8- Do Cellulite Rollers Work?9- Do Cellulite Wraps Work?10- Do Cellulite Blaster Injections Work?11- What Is Carboxytherapy?12- Best Foods for Clear Skin13- 2 At-Home Treatments for Stretch Marks14- How to Make a Homemade Acne Mask15- Top 2 Ways to Get Rid of Acne Scars16- Top 2 Acne Treatments17- How to Treat Cystic Acne18- How to Get Rid of Back Acne aka Bacne19- Does Acne Laser Treatment Work?20- How to Get Rid of a Blackhead21- Top 3 Home Remedies for Acne22- Can Microdermabrasion Remove Acne Scars?23- Best DIY Foot Bath24- Best DIY Lip Scrub25- Do Compression Garments Help You Lose Weight?26- Easiest Way to Lose Weight Fast for an Event27- Top 3 Ways to De-Bloat Fast28- Top 2 Foods for Dry Skin29- Top 2 Ways to Reduce Eye Puffiness30- How to Have Perfect Skin on Your Wedding Day31- How to Take Care of Your Skin on Vacation32- Top 3 In-Flight Skin Care Tips33- Top 3 Ski Vacation Skin Care Tips34- Top 3 Beach Vacation Skin Care Tips35- Top 7 Juice Ingredients for Your Skin36- How to Get Your Body Back after Pregnancy37- How to Pick a Cleansing Facial Oil38- Facials 10139- How to Use Green Tea to Improve Skin40- Exfoliation 10141- Best Drugstore Beauty Products42- How to Determine Your Skin Type43- What Smoking Does to Your Skin44- How to Make Your Eyelashes or Eyebrows Grow45- Is There Such a Thing as a Healthy Tan?46- How Sunless Tanning Products Work47- How to Apply Sunless Tanner48- 4 Facts & Myths about Base Tans49- Are Tanning Beds Safe?50- How to Avoid a Sunburn51- Spray Tan FAQ52- How to Prepare for a Spray Tan53- How to Make a Spray Tan Last Longer54- UVA Rays vs. UVB Rays55- Sun Exposure & Vitamin DDownload it for free! and Learn how the right care can improveits support, elasticity, and shine.**If you like it, please support us by rating it ★★★★★.
Breastfeeding 1.1
If you want to breastfeed, just follow thesesteps!This breastfeeding method allows you to have the necessarynutrients for your baby, and is specially designed for your baby isdigestive system.Learn how to breastfeed with the help of Certified consultant inthese application videos.In this application we will help you to learn step by step How toBreastfeed:1- Will Breastfeeding Make My Breasts Sag?2- What Is Breastfeeding?3- Should I Breastfeed?4- How to Breastfeed5- Why Should I Breastfeed My Baby?6- How to Nurse Your Baby7- How to Know When to Breastfeed8- How to Avoid Engorged Breasts when Breastfeeding9- What Is Latching On in Breastfeeding?10- How to Latch Your Baby for Breastfeeding11- How to Use a Breast Pump12- How to Open a Plugged Duct within the Breast13- How to Get into the Proper Breastfeeding Position14- How to Football Hold a Baby for Breastfeeding15- How to Cross Cradle Hold a Baby for Breastfeeding16- Health & Nutritional Advantages of Breastfeeding forBabies17- How to Find the Best Positions for Breastfeeding18- How to Cradle Hold a Baby for Breastfeeding19- How to Use a Breast Pump on Plugged Ducts20- How to Breastfeed in Public21- How to Breastfeed a Newborn22- How to Avoid Painful Breastfeeding23- How to Breastfeed Twins24- How to Keep a Tired Baby Awake for Breastfeeding25- How to Breastfeed using a Side-Lying Position26- How to Find Breastfeeding Supplies27- Pros and Cons of Breastfeeding Older Children28- How to Soothe Sore Nipples When Breastfeeding29- How to Know How Long to Breastfeed Your Child30- 3 Tips on Breastfeeding a Toddler31- Breastfeeding & Alcohol32- Breast Milk FAQs33- How to Find Easy Breastfeeding Clothes34- How to Follow a Good Breastfeeding Diet35- How to Breastfeed & Lose Weight36- How to Establish a Breastfeeding Schedule37- How to Breastfeed While Pregnant38- Can I Breastfeed with Implants?39- 3 Tips on Expressing Breast Milk40- How to Treat a Yeast Infection in Breastfeeding41- How Often Should I Breastfeed?42- What You Can Learn from a Lactation Consultant43- How to Know If Your Baby Is Getting Enough Breast Milk44- How to Eat When Breastfeeding45- How to Wean Your Baby Off Breastfeeding46- How to Prevent Breast Infection aka Mastitis47- How to Breastfeed an Adopted Baby48- What to Do When Your Baby Suddenly Refuses to Breastfeed49- How to Deal with Inverted, Flat or Very Large Nipples50- 3 Best Breastfeeding Tips51- What to Do about a Low Breast Milk Supply52- How Long Should Breastfeedings Be?53- How to Handle an Oversupply of Breast Milk54- 7 Breast Milk Storage TipsDownload it for free! and be able to enjoy breastfeeding yourchild.**If you like it, please support us by rating it ★★★★★.
Self Defense 1.0
In the event that you can't get away and youtohave to respond to protect yourself, knowing self-defenseiscrucial.You can prepare some simple techniques to defend yourself beforeandduring an attack.Learn how to defend yourself against an assailant withtheself-defense moves demonstrated in these applicationvideos.In this application we will help you to learn step by step HowtoDefend yourself:1- How to Punch2- How to Block a Punch3- How to Punch Someone in the Face & Throat4- How to Do a Chin Jab5- How to Do a Palm Strike6- How to Do a Heel Palm Chin Move7- How to Do an Eye Jab in Self-Defense8- How to Attack an Assailant's Eyes9- How to Attack an Assailant's Nose10- How to Attack an Assailant's Neck11- How to Pinch an Attacker Effectively12- How to Do an Ear Pull13- How to Do an Ear Clap14- How to Attack with a Hammer Punch15- How to Attack with Your Elbows16- How to Attack with Your Knees17- How to Do a Shin Kick18- How to Do a Toe Stomp19- How to Use Your Legs & Feet20- How to Attack an Assailant's Knee21- How to Attack an Assailant's Groin22- How to Break an Assailant's Fingers23- How to Escape a Wrist Hold24- How to Escape a Front Choke Hold25- How to Escape a Back Choke Hold26- How to Escape a Bear Hug27- How to Escape being Pinned to the Floor28- Good Takedown Moves29- Self-Defense Pressure Points30- How to Use a Pen as a Weapon31- How to Use an Umbrella as a Weapon32- How to Use a Book as a Weapon33- How to Use a Newspaper as a Weapon34- How to Use Keys as a Weapon35- How to Use Heels as a Weapon36- How to Use an iPhone as a Weapon37- How to Defend Yourself against a Slasher38- Defend Yourself against Forward Stabbing39- How to Defend Yourself against Downward Stabbing40- Top 3 Self-Defense Tips41- What to Do If You're Attacked in an Alley or Parking Lot42- What to Do If an Assailant Grabs Your Hair43- Should You Scream at an Attacker?44- How to Be Mentally Prepared for an AttackDownload it for free! and Learn how to protect yourself andgetout of there as quickly as you can.**If you like it, please support us by rating it ★★★★★.
karate 1.0
Karate is a martial art executed for the mostpart in an upright stance. It originated on the Japanese island ofOkinawa, part of the Ryukyu Islands chain, as a mixture of localOkinawan and Chinese fighting styles.Karate is known as one of the most preferred forms of martialarts worldwide.This particular form of martial art helps develop foremost physicalproperties of the human body flexibility,strength andendurance.Learning karate needs a person to be determined on different aspects such as determination and regular practice thus encouragingthe advancement of those as pects in the body also.Learn how to do karate with the karate moves demonstrated by themost famous coach in this video series application.This application will help you to learn how to do karate step bystep:1- How to Do a Jab Punch2- What Is Karate?3- How to Warm Up4- How to Do Upper Blocks5- How to Do Middle Blocks6- How to Do Lower Blocks7- How to Do the Open Hand Block8- How to Do a Basic Karate Punch9- How to Do a Reverse Punch10- How to Do a Lunge Punch11- How to Do Block & Counter Techniques12- How to Do Multiple Strikes13- How to Do Elbow Strikes14- How to Do Advanced Blocks15- How to Do a Front Kick16- How to Do Side Kicks17- How to Do a Roundhouse Kick18- How to Do a Back Kick19- Top Self-Defense Moves20- How to Earn a Black Belt21- How to Improve Your Karate Sparring22- How to Prepare for a Karate Games Competition23- What Are the Major Styles of Karate?24- What Are Karate Classes Like?25- How to Pick a Karate School26- How to Get the Most Out of Karate Training27- How to Pick the Best Karate Lessons for Kids28- What Is a Dojo Kun in Karate?29- History of Karate30- Can Anyone Do Karate?Download it for free! and improve you Karate movesTechnique.***If you like it, please support us by rating it ★★★★★.
Belly Dancing 1.0
you will be able to move like Shakira"whenever, wherever" you want!Learn how to shake it like Shakira from the most famous bellydancer in these application videos.In this application we will help you to learn step by step How toDo a Belly Dancing:1- How to Do a Belly Roll2- How to Do a Walking Shimmy Belly Dance Move3- How to Do a Traveling Twist Belly Dance Move4- How to Isolate Upper Abs5- How to Do the Basic Egyptian Belly Dance Move6- How to Do Opposite Hip Pushes7- How to Use a Belly Dancing Hip Scarf8- How to Use Cymbals9- How to Use a Sword10- How to Use a Cane in Belly Dancing11- How to Use Belly Dancing Veils12- How to Do a Traveling Hip Lift13- How to Do a Traveling Undulation14- How to Do a Traveling Reverse Undulation15- How to Do a Choo-Choo Shimmy16- How to Do a Single Hip Vertical Figure 8 Belly Dance Move17- How to Do Undulations18- How to Do Reverse Undulations19- How to Do a Horizontal Figure 820- How to Do a Reverse Horizontal Figure 821- How to Do a Vertical Figure 822- How to Do a Reverse Vertical Figure 823- How to Do Interior Hip Circles24- How to Do Vertical Hip Circles25- How to Isolate Lower Abs26- How to Do Chest Circles27- How to Do Large Hip Circles28- How to Do Small Hip Circles29- How to Do Hip Drops30- How to Do a Hip Drop & Kick Belly Dance Move31- How to Do Piston Hips in Belly Dancing32- How to Do a Belly Isolation33- How to Do Hip Twists34- How to Do Hip Lifts & Basic Shimmy35- How to Do Double Hip Locks36- How to Do Front-to-Back Chest Slides37- How to Do Chest Lifts38- How to Do Snake Arms39- How to Do Wrist Circles40- How to Do Hip Slides41- How to Do Side-to-Side Chest Slides42- How to Do Shoulder Isolations43- How to Have Proper Posture for Belly Dancing44- What Is Isolation in Belly Dancing?45- How to Do a Head SlideDownload it for free! And Learn how to Become a professionalbelly dancer.If you like it, please support us by rating it ★★★★★.
Dancing Like Celebrities 1.1
You want dance like stars ?It doesn't matter who you are, and what kind of background youhave. If it calls for you, answer back.the most famous Hip-hop dancer teaches you hip-hop dance movesin these application vidoes, plus how to dance likecelebrities.In this application we will help you to learn step by step how todance like celebrities :1- How to Hip-Hop Dance like Ciara2- How to Dance like Gaga3- How to Dance like the "Step Up" Movies4- How to Dance like Justin Bieber5- How to Dance like Michael Jackson6- How to Hip-Hop Dance like Rihanna7- How to Hip-Hop Dance like Beyonce8- How to Dance like Lil Wayne9- How to Hip-Hop Dance like Chris Brown10- How to Hip-Hop Dance like Ne-Yo11- How to Hip-Hop Dance like Nicki Minaj12- How to Hip-Hop Dance like Usher13- How to Do the Reject Dance Move14- How to Do the Ticking Dance Move15- How to Hip-Hop Dance at a Club for Beginners16- 4 Dirty Dancing Do's & Don'ts17- Dirty Dancing Moves for the Club18- Freak Dancing Moves for the Club19- How to Hip-Hop Dance to Dubstep20- How to Do Sexy Salsa Dancing Moves21- Street Dancing Moves22- History of the Melbourne Shuffle Hip-Hop Dance23- How to Do Melbourne Shuffle Arm Movements24- How to Do Melbourne Shuffle Dance Basics25- How to Do Melbourne Shuffle Dance Combos26- How to Do Melbourne Shuffle Forward Dance Steps27- How to Do Melbourne Shuffle Dance Spins28- How to Do Melbourne Shuffle Kicks29- How to Dance the Melbourne Shuffle Moonwalk30- How to Do Melbourne Shuffle Freestyle Moves31- How to Do the Running Man Melbourne Shuffle32- How to Freestyle in Hip-Hop DancingDownload it for free! and join us for this wonderfuldancing.**If you like it, please support us by rating it ★★★★★.
Dancing For Beginners 1.1
Learning to Dance?If you want to learn how to dance. you are in the rightplace!Welcome to our FREE application Dancing classfor beginners.Learn the basic dance moves needed to dance anywhere from clubsand school dances to Bar Mitzvahs and house parties with theseapplication videos.In this application we will help you to learn step by step how tobe able to have fun dancing:1- How to Dance in a Group of Girls2- How to Dance When the DJ is Mixing3- How to Dance Using Your Hips4- How to Dance on Beat5- How to Shake Your Booty6- How to Dance Alone7- How to Shake Your Hair While You're Dancing8- How to Dance like Lady Gaga9- How to Dance like Katy Perry10- How to Dance at a Club11- Dirty Dancing Do's & Don'ts for Beginners12- How to Slow Dance13- How to Ask a Guy to Dance14- 4 Sexy Move Do's & Don'ts for Guys15- How to Dance at a Bar Mitzvah or Sweet 1616- How to Break into a Dance Circle17- 3 Easy Dance Moves18- How to Dance with Girls at a Party19- How to Dance Inside a Circle20- How to Get Your Friends to Dance21- How to Get a Shy Boy to Dance22- 3 Worst Dance Moves23- How to Dance to Dubstep24- How to Do the John Wall25- How to Dance to Hip-Hop Music26- How to Dance to Rock Music27- How to Dance to House Music28- How to Dance at a School Dance29- How to Dance like Nicki Minaj30- How to Dance like Britney Spears31- How to Dance like Ciara32- How to Dance like Rihanna33- How to Dance like Beyonce34- How to Dance with the DoubleTime TwinsDownload it for free! It's time to persuade yourselfotherwise.**If you like it, please support us by rating it ★★★★★.
Break Dance 1.1
You want to learn popular break dancemoves?We will teach you how to breakdance step by step. We recommend thatyou watch these lessons in order as they are arranged from easiestto hardest.Learn break dance moves — top rock, windmill, baby freeze,munchmill in these application dance videos.In this application we will help you to learn step by step how todo break dance moves:1- How to Do a Windmill to a Back Spin Break Dancing Move2- Break Dance Basics3- 5 Break Dance Tips for Beginners4- How to Do Break Dance Footwork Combos5- 3 Freestyling Tips6- How to Top Rock7- How to Do a One-Handed Windmill8- How to Do a No-Handed Windmill9- How to Do a Windmill to a Flare10- How to Do a Windmill to a Halo11- How to Do a Windmill to a Shoulder Spin12- How to Do a Back Spin13- How to Do a Shoulder Spinout14- How to Do a Munchmill15- How to Do a Back Spin to a Munchmill16- How to Do a Back Spin to a Head Spin17- 4Head Spin Tips for Break Dancers18- How to Do Reverse Helicopter (Coffee Grinder)19- How to Do a Handstand20- How to Do 1990s21- How to Do 2000s22- How to Do a Baby Freeze23- How to Do an Elbow Freeze24- How to Do a Baby Freeze to an Elbow Freeze25- How to Do a Turtle Freeze to a Baby Freeze26- How to Do a Turtle Freeze to Elbow Freeze27- How to Do a Baby Freeze to Shoulder Freeze28- How to Do a Baby Freeze to a Headstand29- How to Do an Elbow Freeze to a Handstand30- How to Do a Turtle Freeze to a Headstand31- How to Do a Turtle Freeze to a Handstand32- How to Do a Monkey Flip33- How to Do a Kip Up34- How to Do Swipes35- How to Do a New York Flare36- How to Do a UFO37- How to Do a Reverse Hand glide38- How to Do a Jackhammer39- How to Do Advanced Break Dancing FootworkDownload it for free! and Learn how to sync the arm switcheswith your leg switches.**If you like it, please support us by rating it ★★★★★.
Kung Fu 1.0
How do you learn Shaolin's 5 animal styles?Well in this application you are going to learn how to learn the5 animal arts.learn Shaolin kung fu, from the beginning to the most advancedlevel.Everybody was kung fu fighting after they learned how to do theChinese martial art Shaolin kung fu in these applicationvideos.In this application we will help you to learn step by step How toDo Shaolin Kung Fu :1- 5 Animals of Kung Fu2- How to Do the Tiger & Crane Self-Defense3- How to Do the Monks Punching Drill4- How to Do Shaolin Kung Fu Blocking & AttackingPatterns5- How to Do the Crane Stance6- How to Do the Horse Stance7- How to Do the Empty Stance8- How to Do the Drop Stance9- How to Do the Forward Stance10- How to Warm Up & Stretch11- How to Do Eagle Claw Push-Ups12- How to Do the Slide Up Round House13- How to Do Basic Shaolin Kung Fu Combinations14- How to Do Combination Side Punch & Reverse Punch15- How to Do the Eagle Seizes Gullet from 18 HandsTechniques16- How to Do Carry the Basket on Arm from 18 HandsTechniques17- How to Do Drawing the Bow from 18 Hands Techniques18- How to Do Cannon Mounted on Beam from 18 Hands Techniques19- How to Do Dragon Subduing Hand from the 18 HandsTechniques20- How to Do Deft Sewing Needle from Kung Fu 18 HandsTechnique21- How to Do Single Rafter from the Kung Fu 18 HandsTechniques22- How to Do Golden Hook from the 18 Kung Fu HandsTechniques23- How to Do Twisting a Strand of Silk from 18 HandsTechniques24- How to Do the Sweep from the Kung Fu 18 Hands Techniques25- How to Swing Hammers over Body from the 18 HandsTechniques26- How to Do the Ball Kick from the 18 Hands Techniques27- How to Do Mandarin Duck Feet from the 18 Hands Techniques28- How to Do the Chopping the Log from the 18 HandsTechniques29- How to Do Monk Ropes the Tiger from 18 Hands Techniques30- Twisted Phoenix Elbow from 18 Kung Fu Hands Techniques31- How to Do Monk Strikes the Bell from the 18 HandsTechniques32- How to Do the Monk Push the Door from 18 Hands Techniques33- How to Do the 18 Hand Solo Form34- How to Do 18 Hand 2 Man Set Shaolin Kung Fu Moves35- Learn More 18 Hand 2 Man Set Shaolin Kung Fu Moves36- 7 Great 18 Hand 2 Man Set Shaolin Kung Fu Moves37- How to Do the Long Fist38- How to Do the Low Block from Self-Defense Long Fist Form39- Hammer to Reverse Punch Self-Defense Long Fist Form40- Step Palm Reverse Palm from Self-Defense Long Fist Form41- How to Do the Turn Chop from Self-Defense Long Fist Form42- How to Do the Press Spear from Self-Defense Long FistForm43- How to Do Hook Turn Palm from Self-Defense Long Fist Form44- Fist Over Knee, Elbow Over Knee, Step Break, Long FistForm45- How to Do the Hack from Self-Defense Long Fist Form46- How to Do the Hook Palm from Self-Defense Long Fist Form47- How to Do the Block Palm from Self-Defense Long Fist Form48- 6 Shaolin Kung Fu Hand Techniques49- 6 Shaolin Kung Fu Kicking Techniques50- How to Do a Jump Front Kick51- How to Do the Jump Inside Kick52- How to Do the Jump Outside Kick53- How to Do the Butterfly Kick54- How to Do the Leap Into Pu Bu55- How to Use Long, Short & Flexible Weapons56- How to Use the Double Broadsword57- 5 Basic Staff Techniques58- 3 Compulsory Combinations59- How to Do the Sweeping Technique60- How to Do the Dragon's Tail Kick61- How to Do Chin-Na62- What Is Shaolin Kung Fu?63- What Is Iron Body Training?64- What Is Northern & Southern Shaolin Kung Fu?65- 14 Shaolin Kung Fu Fighting Techniques66- 4 Shaolin Kung Fu Fighting TipsDownload it for free! and Learn authentic Shaolin kung fu.**If you like it, please support us by rating it ★★★★★.
Basketball 1.0
You Want to learn the basic rules andthefundamental skills necessary to play?Start honing your shooting, defensive, and team-playingskillsnow and you could be.Learn how to play hoops and pick up some new basketball skillsandtricks from the the most famous coach in theseapplicationvideos.In this application we will help you to learn step by step Howtoplay Basketball:1- How to Do a 360 Dunk2- Different Types of Basketball Passes3- How to Dribble a Basketball4- How to Spider Dribble5- How to In & Out Dribble6- What Is Speed Dribbling ?7- How to Become a Better Basketball Dribbler8- How to Shoot a Free Throw9- How to Shoot a Jump Shot10- Jump Shot Basketball Drills11- What Is a Foul in Basketball?12- What Is Man-to-Man Defense?13- How to Use a Screen14- How to Become a Good Point Guard15- How to Become a Good Shooting Guard16- How to Become a Good Power Forward17- How to Become a Good Center18- How to Become a Better Shooter19- How to Become a Better Rebounder20- How to Be a Better Passer21- How to Do a Crossover Basketball Drill22- How to Do a Dribbling Basketball Drill23- How to Do a Rebounding Drill24- How to Do a Passing Drill25- How to Do a Footspeed & Agility Basketball Drill26- How to Do a Vertical Leap Basketball Drill27- How to Do a Post Player Basketball Drill28- How to Do a Basketball Chest Pass29- How to Do a Reverse Dunk30- How to Do a Windmill Dunk31- How to Do a Reverse Windmill32- How to Crossover Dribble33- How to Make an Overhead Pass34- How to Make a Slam Dunk35- How to Do Basketball Spin Moves36- How to Do Basketball Post Moves37- How to Pass & Shoot Fakes38- How to Do a Drop Step Basketball Move39- How to Do a Shammgod Basketball Move40- How to Do a Back Door Cut41- How to Do a Bounce Pass42- How to Do a Baseball Pass43- How to Do a Pick & Roll Basketball Play44- How to Do an Off-the-Backboard Dunk45- How to Do a Give & Go Play Basketball Move46- How to Do a Behind Your Back Basketball Move47- How to Spin a Basketball on Your Finger48- How to Do a 360 Between the Legs Dunk49- How to Spin a Basketball on Different Objects50- How to Do a Wraparound Basketball Trick51- How to Double Crossover Dribble Basketball Trick52- How to Do the Spin Back Dribble Basketball Trick53- How to Do a Bounce under the Knee Basketball Trick54- How to Do a No-Look Basketball Pass55- How to Do a Turnaround Basketball Jump Shot56- How to Do an Alley-Oop Basketball Trick57- How to Do a Self Alley-Oop Basketball Trick58- How to Do a 540 Dunk59- How to Do a Bounce Off Floor to Backboard BasketballTrick60- How to Do a Spin on Finger, Punch in BasketBasketballTrick61- How to Do a Backwards Basketball Free Throw62- How to Do a Backwards 3-Pointer Basketball Trick63- How to Make a Granny Shot64- How to Make a Hook Shot65- How to Make a One-Handed Half-Court Basketball Shot66- How to Make a Half Court Basketball Shot67- How to Hit Off Your Head & In the Basket68- How to Do the Rolling around the Arm Basketball Trick69- How to Make a Trick Basketball Pass70- How to Do a Diamond Cutter Basketball Trick71- How to Dunk over an Obstacle72- How to Do a Neck Catch Basketball Trick73- How to Do a through the Legs Layup Basketball Trick74- How to Dribble a Basketball through Your Legs as You Run75- How to Do a Spin around the Back Basketball Trick76- How to Do a 3/4 Backwards Basketball Trick77- How to Run Faster78- How to Play Basketball like Kobe Bryant79- How to Play Basketball like Lebron James80- How to Play Basketball like Michael Jordan81- What Is Zone Defense in Basketball?82- What Is Offense in Basketball?83- Basketball Positions84- Basketball Rules85- Basketball Safety RulesDownload it for free! and Be a Pro Basketball Player.**If you like it, please support us by rating it ★★★★★.
How To Do Braids 1.1
Have you ever wanted to braid hair?Follow these steps and with a bit of practice, you will be abraiding professional.Once you learn the basic technique, you can move on to morecomplicated braid types!Learn how to do braid hairstyles with the demonstrations inthese application hair tutorials.In this application we will help you to learn step by step How toBraid:1- How to Do a Waterfall Braid2- How to Do a Double Waterfall Braid3- How to Do a Fishtail Braid4- How to Do a Fishtail Updo5- How to Do a Fishtail Braid Ponytail6- How to Do a Fishtail Headband7- How to Do a Side Fishtail8- How to Do a Side Dutch Braid9- How to Do a Knotted Messy Braid10- How to Do a Braided Chignon11- How to Do a French Braid12- How to Do a Reverse French Braid13- How to Braid Pigtails14- How to Do French Braid Pigtails & Heidi Braids15- How to Braid In Neon Hair Extensions16- How to Do Goddess Braids17- How to Do a Retro Side Ponytail18- How to Do the Perfect Ballerina Bun19- How to Do a Braided Top Knot20- How to Braid In Ribbons, Leather & Lace21- How to Do a Braided Crown like Sienna Miller22- How to Do Casual Beach Braids like Blake Lively23- How to Braid with Halli BivonaDownload it for free! You can do it yourself at home. Here iswhat you need to know.**If you like it, please support us by rating it ★★★★★.
Baby Development 1.0
Concern over the growth and development ofyour baby?Starting early in your baby is development can do wonders fortheir mental growth in later years, and give them a large headstart over other kids their age.This application will tell you how your baby is growing incomparison to others of the same age and sex.Learn about newborn milestones in these application videos soyou can tell if your infant is progressing the way a new babyshould.In this application we will help you to learn step by step How toMeasure Baby Growth:1- 16 Facts about Baby Development in Months 1 through 32- 16 Facts about Baby Development in Months 4 through 63- 8 Facts about Baby Development in Months 7 & 84- 11 Facts about Baby Development in Months 9 through 115- 9 Facts about Baby Development in Months 12 through 156- How to Encourage Infant Development7- 9 Tips for Your Baby's Month 1 Doctor Visit8- 6 Tips for Baby's Month 2 Doctor Visit9- 6 Tips for Baby's Month 4 Doctor Visit10- 12 Tips for Baby's Month 6 Doctor Visit11- 17 Tips for Baby's Month 9 Doctor Visit12- 11 Tips for Baby's One-Year Checkup13- 7 Facts about Infant Screening Tests14- 9 Most Important Infant Milestones15- How to Estimate Your Baby's Future Height16- How to Train Your Baby to Sleep17- How Much Infant Crying Is Normal?18- 8 Pacifier Do's & Don'ts19- 6 Baby Teething Basics20- How to Know If Your Baby's Speech Is Delayed21- Infant Growth Chart Guidelines22- 12 Infant Nutrition Do's & Don'ts23- How to Choose between Formula Feeding & Breastfeeding24- How to Know When Baby Should Use a Sippy Cup25- How Much Should an Infant Eat Daily?26- Is Infant Weight Loss Normal?27- How Birth Weight Affects Development28- 7 Baby Weight & Fat FAQs29- How to Protect Your Baby from Childhood Obesity30- 7 Baby Poop Basics31- What Should Infant Poop Look Like?32- How Infant Sleep Habits Affect Development33- 9 Tips about Tummy Time for Babies34- When Should a Baby Start to Sit Up?35- When Should an Infant Start to Make Sounds?36- How to Teach Your Baby to Speak37- When Should My Baby Smile?38- Do Infants See in Color or Black & White?39- Why Does My Baby Have Teary Eyes?40- 7 Tips about Vitamins for Infants41- Are Baby Vaccines Safe?42- Infant Vaccination Schedule43- How to Understand Autism44- How to Understand Down Syndrome45- How to Protect Your Baby from Lead Poisoning46- How to Use Sunscreen on a Baby47- How to Travel with an Infant48- How Often to Bathe Your Baby49- How to Know If Your Infant Has Sensitive Skin50- How to Handle Baby Acne51- How to Handle Cradle Cap52- How to Play Classic & Educational Baby GamesDownload it for free! and be able to have a sense of How yourbaby is Developing.**If you like it, please support us by rating it ★★★★★.
Play Guitar 1.0
Want you Learn How to Play Guitar?Patience, comfort and long-term health are your goalswhenlearning this beautiful instrument.You can use a guitar to play anything from death metal toclassicaland everything in between.Learn how to play guitar from the most famous coach intheseonline guitar lessons.In this application we will help you to learn step by step HowtoPlay Guitar:1- How to Play Power Chords on a Guitar2- Different Parts of the Guitar3- Electric Guitar Controls4- How to Identify Guitar Strings5- How to Hold a Guitar Properly While Sitting6- How to Hold a Guitar While Standing7- How to Hold a Guitar Pick8- How to Use a Guitar Capo9- How to Positon Your Left Hand on Guitar10- How to Buy a New Guitar11- How to Buy a Used Guitar12- How to Buy an Electric Guitar13- How to Buy an Acoustic Guitar14- How to Remove Guitar Strings15- How to Restring a Steel String Acoustic Guitar16- How to Restring a Nylon String Acoustic Guitar17- How to Restring an Electric Guitar18- How to Restring a Bass Guitar19- How to Tune Your Guitar Using Relative Tuning20- How to Tune a Guitar Using a Piano21- How to Tune a Guitar using a Tuning Fork22- How to Tune a Guitar Using a Pitch Pipe23- How to Tune a Guitar with an Electric Tuner24- How to Tune a Guitar to Drop D25- How to Tune a Guitar to Open G26- How to Tune a Guitar to E Flat27- How to Play an A Major Open Chord on Guitar28- How to Play a C Major Open Chord on Guitar29- How to Play a D Major Open Chord on Guitar30- How to Play an E Major Open Chord on Guitar31- How to Play an F Major Open Chord on Guitar32- How to Play a G Major Open Chord on Guitar33- How to Play a B Minor Open Chord on Guitar34- How to Play a D Minor Open Chord on Guitar35- How to Play a D Minor Barre Chord on Guitar36- How to Play an E Minor Open Chord on Guitar37- How to Play an A7 Open Chord on Guitar38- How to Play a C7 Open Chord on Guitar39- How to Play a D7 Open Chord on Guitar40- How to Play an E7 Open Chord on Guitar41- How to Play a G7 Open Chord on Guitar42- How to Play a D with F Sharp in the Bass Open Chord43- How to Play a G with B in the Bass Open Chord on Guitar44- How to Practice Open Chords on Guitar45- How to Play Strum Pattern #1 on Guitar46- How to Play Strum Pattern #2 on Guitar47- How to Play Strum Pattern #3 on Guitar48- How to Play Strum Pattern #5 on Guitar49- How to Fingerpick on Guitar50- How to Do Alternate Picking on Guitar51- How to Find Notes on a Guitar52- How to Play a Basic Rhythm on Guitar53- How to Play Advanced Rhythms on Guitar54- How to Tap Your Foot While Strumming the Guitar55- How to Tap Your Foot along with Guitar Scales56- How to Play the Pentatonic Scale Pattern #1 on Guitar57- How to Play the Pentatonic Scale Pattern #2 on Guitar58- How to Use Pentatonic Scale Patterns in Guitar Playing59- How to Play the Pentatonic Scale Pattern #3 on Guitar60- How to Play a Pentatonic Pattern with Major Scale on Top61- How to Play Blues Scale Pattern #1 on Guitar62- How to Play a 12-Bar Blues Scale on Guitar63- How to Do Finger Exercise #1 on Guitar64- How to Do Finger Exercise #2 on Guitar65- How to Do Guitar Pull-Offs66- How to Practice Scales on Guitar67- How to Play Blues Scale Pattern #2 on Guitar68- How to Make Guitar Slides69- How to Play a Trill on Guitar70- How to Play Pentatonic Pattern #1 with Major Scale on Top71- How to Practice Guitar72- How to Bend a Note on Guitar73- How to Lead from 1 Chord to Next on Guitar with BassNotes74- How to Play with Suspensions on Guitar75- Introduction to Barre Chords on GuitarDownload it for free! and learn how to get startedteachingyourself to play guitar.**If you like it, please support us by rating it ★★★★★.
Pregnancy Exercises 1.0
You want to stay fit duringyourpregnancy?It’s important to continue activities that can help maintainyourfitness during pregnancy, as they can help keep you and yourunbornbaby healthy.Get fit before, during, and after your pregnancy withtheexercises demonstrated by fitness expert instructor intheseapplication workout videos.In this application we will help you to learn step by step howtostay fit during your pregnancy:1- How to Modify Your Pre-Pregnancy Workout Routine2- How to Work Out When Pregnant to Get Body Back Fast3- Is It Safe to Do a Pregnancy Workout Right Up to Delivery?4- How to Work Out Safely while Pregnant5- What Are the Best Workouts for Pregnant Women?6- How to Do Pre-Workout Stretching During Pregnancy7- How to Do a Prenatal Workout with an Exercise Ball8- How to Tone Your Arms & Upper Chest while Pregnant9- How to Tone Your Legs & Buttocks while Pregnant10- How to Strengthen Your Stomach Muscles While Pregnant11- How to Strengthen Your Back While Pregnant12- How to Strengthen Your Pelvic Muscles While Pregnant13- How to Do Inner Thigh Exercises while Pregnant14- How to Do Squat Exercises While Pregnant15- How to Do Kegel Exercises while Pregnant16- How to Do Tailor Exercises while Pregnant17- How to Do SI Joint Dysfunction Exercises while Pregnant18- How to Do Sciatica Exercises While Pregnant19- How to Do Spinning during Pregnancy20- How to Do Prenatal Yoga Cobbler Pose for aPregnancyWorkout21- How to Do Prenatal Yoga Child's Pose for aPregnancyWorkout22- Prenatal Yoga Cat & Cow Stretch for aPregnancyWorkout23- How to Do Prenatal Yoga Downward Dog for aPregnancyWorkout24- How to Do Prenatal Yoga Eagle Pose for Pregnancy Workout25- How to Do Legs Up the Wall Pose for Prenatal Yoga Workout26- How to Do Prenatal Yoga Squatting Pose27- How to Do Wag the Dog Pose for Prenatal Yoga Workout28- Prenatal Yoga One Arm Up, One Arm Behind Clasp Pose29- How to Do the Clasp Hand Behind Back Prenatal Yoga Pose30- How to Do Prenatal Yoga Chair Pose for a PregnancyWorkout31- 6 Yoga Poses to Avoid While Pregnant32- How to Do Prenatal Pilates Mermaid Move inPregnancyWorkout33- How to Do Prenatal Pilates Spinal Twist MoveWhilePregnant34- Pilates Moves to Avoid While Pregnant35- How to Work Out during Your First Trimester36- How to Work Out during Your Second Trimester37- How to Work Out during Your Third Trimester38- 4 Pregnancy Exercises to Avoid39- Pregnancy Exercises to Avoid If You Have Heartburn40- Muscle Memory & Pregnancy41- How to Work Out after Having a Baby42- How to Work Out While Breastfeeding43- How to Lose Your Baby Belly Fast with a Pregnancy Workout44- What Is Postpartum Yoga & Pilates?Download it for free and maintain your fitness throughoutyourpregnancy.**If you like it, please support us by rating it ★★★★★.
Dreadlocks 1.0
Are you dying to get dreadlocks?Getting stunning dreadlocks is easy to do at home.Learn how to start dreads and how to take care of dreadlockswith these application hair videos.In this application we will help you to learn step by step How toGet Dreads:1- How to Get Dreads with the Twist & Pin Method2- How to Get Dreads with the Palm Rolling Method3- How to Get Dreads with the Interlocking Method4- How to Get Dreads with the Comb Twist Method5- How to Get Dreads with the Brush Rubbing Method6- How to Start Dreads with Gel7- How to Lock Dreads8- How to Crochet Dreads9- How to Braid Dreads10- How to Section Dreads11- How to Use Rubber Bands on Dreads12- How to Wrap Dreads with String13- How to Wrap Dreads at Night14- How to Get Rid of Frizzy Dreads15- How to Choose a Dreads Wax16- How to Wax Dreads17- How to Make Dreads Thicker & How to Combine ThinDreads18- How to Tighten Loose Dreads19- How to Repair Broken Dreads20- How to Do Short Dreads21- How to Start Dreads Over22- How to Do a Dreads Mohawk Ponytail23- How to Do a Dreads Twisted Knot Hairstyle24- History of Dreads25- 6 Dreads Do's & Don'ts26- How Long Should Hair Be to Make Dreads?27- How Long Does It Take to Make Dreads?28- Can Dreads Be Dyed or Bleached?29- How to Make Dreads with Thin Hair30- Do Dreads Make Hair Look Shorter?31- Do Dreads Make Your Scalp Itchy?32- How to Prepare Hair & Scalp for Dreads33- How to Get Dreads with Dread Perming34- How to Get Dreads with the Backcombing Method35- How to Get Dreads with the Neglect Method & FreeformDreads36- How to Get Dreads Fast with Synthetic Dreads37- How to Get Rid of Dreads & How to Cut Dreads Out38- How to Wash Dreads & Keep Dreads Clean of Residue39- How to Get Dreads with Angela HonorDownload it for free! and Doing them yourself at home.**If you like it, please support us by rating it ★★★★★.
Ball Exercises 1.0
What’s the deal with those big bouncyballstaking up space around the gym?Stability balls (also called exercise balls, balance balls,Swissballs, or fitness balls) are more than just fun to sit andbounceon—they’re a great way to improve strength, cardio endurance,andbalance.Learn how to do ab crunches with a stability ball from themostfamous personal trainer in this exercise ball workoutvideoapplication.Most of these exercises we recommend doing 3 to 5 sets of 10to20 reps.After a few workouts, try bumping up the reps to really testthatstrength. Ready to go?In this application we will help you to learn step by step howtodo your workout with Ball Exercises :1- How to Do Ab Crunches with a Stability Ball2- How to Do Sit-Ups with a Stability Ball3- How to Do a Glute & Hamstring Workout on aStabilityBall4- How to Use a Bosu Ball for a Workout5- How to Do a Step-Up6- How to Do Knee-Strengthening Exercises7- How to Do a Crunch8- How to Do a Bosu Ball Workout Circuit9- How to Do a Push-Up10- How to Do a Leg Workout11- How to Do a Bicycle Crunch12- How to Do Rows13- 5 Best Ab Exercises14- How to Do a Bosu Ball Workout for Beginners15- How to Do a Dumbbell Workout16- How to Do a Side Lunge17- What Are the Best Workouts?18- How to Do Advanced Exercises19- How to Do Speed Exercises20- How to Do a Charleston Kick21- How to Do Bosu Ball Jumping22- How to Do a Squat23- How to Do a Basic Lunge24- How to Do Planks25- How to Do a Side Twist26- How to Do a Pelvic Tilt27- How to Do a Power Knee Exercise28- How to Do a Knee-Repeater Exercise29- How to Do Turning Jumps30- How to Do Cross Country Switch Jumps31- How to Do a Squat & Over-the-Top Combo32- How to Do a Backward & Forward Lunge33- How to Do a V-Sit Workout Series34- How to Do a Lunge from Plank35- How to Do a Platform Push-Up36- How to Do a Side Balance37- How to Do an Arm Curl38- How to Do a Chest Press & Fly39- How to Do a Hip Flexor Stretch40- How to Strengthen Your Core41- How to Tone Your Lower Body42- How to Do Advanced Upper Body Exercises43- How to Do Dead Lifts44- How to Do Shoulder Strengthening Exercises45- How to Do Bosu Ball Combo:+ Workout #1+ Workout #2+ Workout #3+ Workout #4+ Workout #546- How to Do an Exercise Ball WorkoutDownload it for free and Boost Your Workouts withBallExercises!***If you like it, please support us by rating it ★★★★★.
Sexy Legs Workout 1.0
You want a toned legs?It's not hard to make your legs super soft and sexy. All you needtodo is use the right lotion to keep them moisturized. And then,addin a few key exercises to keep those legs in sexy shape.Gorgeous gams can be yours with the exercises demonstrated bythemost famous personal trainer in this sexy legs workoutvideoseries.In this application we will help you to learn step by step howtokeep yours legs sexy :1- How to Do the Standing Quad Stretch2- How to Do the Standing Hamstring Stretch3- How to Do the Hip Flexor Stretch4- How to Do the Lying Down Hamstring Stretch5- How to Do a Prone Quad Stretch6- How to Do an Inner Thigh Stretch7- How to Do a Butterfly Stretch8- How to Do a Calf Stretch9- How to Do a Shin Stretch10- How to Do an Outer Thigh Stretch11- How to Do a High Knee Lift12- How to Do High Kicks13- How to Do the Walking Tree Pose14- How to Do the Quad Walk15- How to Do Mountain Climbers & Leg Drives16- How to Do a Skater17- How to Do a Side-to-Side Plié18- How to Do a 3-Way Lunge19- How to Do the Inner Thigh Pulse20- How to Do Leg Flutters or Flutter Kicks21- How to Do a Hip Bridge22- How to Do a Frog Squat23- How to Do a Standing Leg Curl24- How to Do a Split Squat25- How to Do a Pistol Squat26- How to Do a Goblet Squat27- How to Do a Single Leg Dead Lift28- How to Do a Calf Raise29- How to Do the Bicycle Pilates Move30- How to Do the Heel Beat Pilates Move31- How to Do a Double Leg Kick Pilates Move32- How to Do the Swan Dive Pilates Move33- How to Do a Targeted Leg Workout34- How to Do an On-the-Go Sexy Legs Workout35- How to Do an Office Workout36- How to Incorporate Cardio into a Sexy Legs Workout37- How to Do a Sexy Legs Work Out with an Injured Knee38- How to Do a Sexy Legs Work Out with an Injured Ankle39- How to Get Rid of Thick Legs40- Will Working Out Get Rid of Cellulite?41- How to Create a Sexy Legs Workout Schedule42- 8 Tips to Create Curves43- How to Create a Diet Plan44- How to Get Shapely Legs45- How to Avoid Shin Splints during a Sexy Legs Workout46- How to Avoid Bulking UpDownload it for free and Try leg-specific exercises.**If you like it, please support us by rating it ★★★★★.
Birthday Cake 1.0
Calling parents attention!Your child is having an upcoming birthday, and wantssomespectacular cake?This application shows you how to create a child is birthdaycakethat they will love.Make a memorable cake for your child is birthday withtheinstructions in these application videos, courtesy ofEssentialCakes pastry chef.In this application we will help you to learn step by step HowtoMake Kids Birthday Cakes:1- Birthday Cake Ideas for Special Occasions2- How to Assemble a Baseball Cap Cake3- How to Shape a Baseball Cap Cake4- How to Cover a Baseball Cap Cake with Fondant5- How to Start Decorating a Baseball Cap Cake6- How to Make the Brim on a Baseball Cap Cake7- How to Put a Name on a Baseball Cap Cake8- How to Assemble a Ladybug Cake9- How to Shape a Ladybug Cake10- How to Prepare Fondant for a Ladybug Cake11- How to Cover a Ladybug Cake with Fondant12- How to Create the Face for a Ladybug Cake13- How to Add Polka Dots to a Ladybug Cake14- How to Add Eyes to a Ladybug Cake15- How to Make the First Layer of a Princess Castle Cake16- How to Make the Top Layer of a Princess Castle Cake17- How to Frost the First Layer of a Princess Castle Cake18- How to Frost the Top Layer of a Princess Castle Cake19- How to Rod a Princess Castle Cake20- How to Stabilize a Princess Castle Cake21- How to Decorate a Princess Castle Cake with Flowers22- How to Decorate the Towers on a Princess Castle Cake23- How to Add a Door & Windows to a Princess Castle Cake24- How to Add Grass to a Princess Castle Cake25- How to Add Vines to a Princess Castle Cake26- How to Make the Base for a Princess Doll Cake27- How to Cover a Princess Doll Cake with Fondant28- How to Make a Dress for a Princess Doll Cake UsingFondant29- How to Make a Fondant Ribbon & Bow for a PrincessDollCake30- Make Fondant Flowers & Earrings for a PrincessDollCake31- How to Make a Fondant Hair Band for a Princess Doll Cake32- How to Shape a Purse Cake33- How to Cover a Purse Cake with Fondant34- How to Decorate a Purse Cake with Fondant Zebra Stripes35- How to Decorate a Purse Cake with a Fondant Zipper36- How to Decorate a Purse Cake with a Fondant Handle37- How to Prepare Cake Layers for a Soccer Ball Cake38- How to Shape a Soccer Ball Cake39- How to Prepare Fondant for a Soccer Ball Cake40- How to Cover a Soccer Ball Cake with Fondant41- How to Decorate a Soccer Ball Cake with Fondant42- How to Decorate a Soccer Ball Cake withButtercreamFrosting43- How to Make Buttercream Grass for a Soccer Ball Cake44- How to Crumb Coat a Cake45- How to Color Fondant46- 10 Best Cake Decorating Tools47- Best Birthday Cake Toppers for Kids Birthday Cakes48- How to Make a Cupcake Cake49- How to Cut a Cake50- 4 Cake Decorating TipsDownload it for free! and enjoy your kids and adults foranyoccasion.**If you like it, please support us by rating it ★★★★★.
Jazz Dance 1.1
If you are wondering how to dance Jazz, thisis definitely the place to look.Learning basic jazz dance steps are the first part of exploringjazz dance, an energetic and exciting display of physical prowess.Learn jazz dance moves and dance routines from popular moviesand Broadway shows from the most famous choreographer in theseapplication dance videos.In this application we will help you to learn step by step avarious jazz steps and moves:1- How to Do the Ball Change Cross2- How to Do the Passe3- How to Do the Axel Turn4- How to Do the Chasse5- How to Do the Contraction6- How to Do the Hip Walk7- How to Do the Drag Step8- How to Do the Fan Kick9- How to Do the Hitch Kick10- How to Do the Jazz Layout Dance Move11- How to Do Head, Shoulder & Hip Roll Isolation12- How to Do a Pivot Turn13- How to Do Basic Turns14- How to Do Battement Exercises to Improve15- How to Do Jazz Dance Move Combos16- How to Do a Calypso Leap17- How to Do Arm Styling Coordination Exercises18- How to Do the Jazz Triplet Dance Move19- How to Do a Triple Turn20- How to Do the Stag Leap21- How to Do Old School Jazz Funk Dance Moves22- How to Do the Pas de Bourree Turn23- How to Do Soutenu, Soutenu Pique & Chaines Turns24- How to Do Combos of Jazz Dance Moves25- How to Do a Chaine Leap26- How to Jazz Dance like Bob Fosse27- How to Dance to "All That Jazz" from the Musical Chicago28- How to Dance like Christina Aguilera in Burlesque29- History of Jazz Dance30- How to Find Good Jazz Dance Music31- What Is Jazz Funk Dance?32- What Is Lyrical Jazz Dance?33- How to Find a Good Jazz Dance CompetitionDownload it for free! and continue working on to perfect yourtechnique, even as you go on to learn new steps.**If you like it, please support us by rating it ★★★★★.
Parkour 1.0
You Want to Become an Expert at Parkour!If you have seen people doing crazy jumps over railings and throughcities, these trained experts are probably practicing eitherparkour, or free running.Learn how to parkour from professional Coach with theseapplication videos.In this application we will help you to learn step by step How toParkour:1- How to Do an Arm Jump aka Cat Leap2- What Is Parkour?3- How to Balance While Doing Parkour4- How to Do a Parkour Dive & Landing Roll5- How to Strength Train for Parkour6- What Clothes & Shoes Should You Wear to Parkour?7- How to Prevent Parkour Accidents8- How to Get Started with Pakour9- How to Do a Cat Pass aka Monkey Vault or King Kong Vault10- How to Stretch & Warm Up before Parkour11- How to Follow the Right Diet for Parkour12- What Are Good Places to Parkour?13- How to Do Parkour Wall Runs & Tic Tacs14- How to Do a Parkour Precision Jump aka Running Jump15- How to Do a Parkour Turn Vault16- How to Do a Parkour Muscle-Up or Climb-Up17- How to Parkour like David Belle18- How to Do a Simple Vault, Speed Vault, & Thief Vault19- Can Anyone Do Parkour?Download it for free! And find out how to get started in Parkouror Free Running.If you like it, please support us by rating it ★★★★★.
Sleep Better 1.0
You Want To Get a good night of sleep!Adequate sleep gives your body time and energy to recover from theprevious day is stress, and helps you to stay sharp and focusedthroughout the coming day.The most Famous Sleep specialist tells you how to beat insomniaand how to get your kids to sleep better too in these applicationvideos.In this application we will help you to learn step by step How toSleep Better:1- What to Do When You Can't Sleep2- What Makes a Sleeping Problem Worse?3- What Are Habits That Cause Insomnia?4- How to Cure Insomnia5- 3 Meditation & Relaxation Techniques for Better Sleep6- Pros & Cons of Sleeping Pills7- Medical Causes of Insomnia8- Mood Issues That Cause Insomnia9- What Are Environmental Causes of Poor Sleep?10- How to Establish a Bedtime Routine for Better Sleep11- How to Unplug for Better Sleep12- How to Wean Yourself Off Sleeping Pills13- What Are the Best Snoring Cures?14- What Is Co-Sleeping?15- How to Create a Child Bedtime Routine16- How to Get a Baby to Sleep Longer17- What Is Ferberizing a Baby's Sleep Habits?18- What Is the Self-Soothing Sleep Method for Babies?19- How to Switch from Crib to Bed20- Do You Need 8 Hours of Sleep?21- What Is Sleep Apnea?22- What Is Sleep Therapy?Download it for free! I Hope you a peaceful night isslumber!**If you like it, please support us by rating it ★★★★★.
Play Tennis 1.0
Have you always wanted to learn to playtennis,but you've been unsure of where to start?Playing tennis is a great way to build speed, power, and fitnessaswell as a great way to spend time with your family or yourfriends.Learn how to play tennis from professional Coach in theseonlinetennis application.In this application we will help you to learn step by step HowtoPlay Tennis:1- 4 Ways to Grip a Tennis Racket2- How to Improve Tennis Footwork3- How to Improve Your Tennis Forehand4- How to Hit a Tennis Ball with Topspin5- How to Improve Your Tennis Backhand6- How to Do a Two-Handed Backhand7- How to Hit a Slice in Tennis8- How to Hit the Ball on the Rise9- How to Hit a Lob in Tennis10- How to Hit a Drop Shot in Tennis11- How to Volley in Tennis12- How to Hit a Forehand Volley13- How to Hit a Backhand Volley14- How to Hit an Overhead Smash15- How to Serve a Tennis Ball16- How to Serve a Tennis Ball Faster17- How to Hit a Flat Serve18- How to Hit a Kick Serve19- What Is the Serve & Volley in Tennis?20- How to Return a Serve21- Tennis Drills for Serve & Volley22- Tennis Drills for Ground Strokes23- Tennis Drills for Overheads24- How to Do the 5-Ball Drill25- Doubles Tennis Drills26- 3 Best Doubles Tactics27- 3 Best Singles Tactics28- Top 5 Tennis Tips29- How to Improve Your Court Positioning30- How to Play High Percentage Tennis31- How to Anticipate Your Opponent is Next Shot in Tennis32- How to Beat a Pusher33- How to Beat a Slicer34- How to Beat a Hard Hitter35- How to Beat a Lobber36- How to Avoid a Tennis Meltdown37- What Is "No Man is Land" in Tennis?38- How to Play Mini-Tennis39- How to Keep Score in Tennis40- What Is an Unforced Error in Tennis?41- What Is the Analogous Tennis Teaching Method?Download it for free! It takes some practice to learntechniqueslike serving, volleying, the forehand, and the backhand,but onceyou put your mind to it, you will be hitting the courts andacingyour opponents before they know it.**If you like it, please support us by rating it ★★★★★.
Street Dance 1.0
It doesn't matter who you are, and what kindofbackground you have !Dancing is a sport, and it's an activity. It takes more thanapretty face, it takes a lot of practice and hard work.But if you have the right amount of talent, confidence,andpatience, you can accomplish anything.Learn how to do street dances like turfing, krumping,locking,and bone breaking, plus a few cool hip-hop moves, withtheseapplication dance videos.In this application we will help you to learn step by step how todostreet dances :1- How to Do Turfing Hand Illusions2- How to Do Turfing Wave Illusions3- How to Do a Turfing Two-Step4- How to Do Turfing Traces for Legs5- How to Do Turfing Traces for Arms6- How to Do Turfing Storytelling7- How to Do Turfing Advanced Storytelling8- How to Do Turfing Miming9- How to Do Turfing Puppeting10- How to Vanish in Turfing11- How to Win a Turfing Battle12- How to Do the Robot aka Botting13- How to Do the Scarecrow Hip-Hop Move14- How to Lean in Hip-Hop Dancing15- How to Dubstep16- How to Do Krumping Arm Swings17- How to Do Krumping Jabs18- How to Do Krumping Stomps19- How to Do Krumping Chest Pops20- How to Do a Cool Krumping Move21- How to Do Freestyle Krumping22- How to Do Pop & Lock Leg Moves23- How to Do Pop & Lock Arm Moves24- How to Do Pop & Lock Chest Moves25- How to Do Pop & Lock Neck Moves26- How to Do Pop & Lock Dime Stopping27- How to Do Pop & Lock Bopping28- How to Do Pop & Lock Ground Moves29- How to Do a Jazz Split30- How to Do the Which-a-Way31- How to Do the Pace32- How to Do the Floor Sweeper33- How to Do the Funky Guitar34- How to Do Locking Points35- How to Do a Wrist Twirl36- How to Do the Hitchhiker37- Popping, Locking & Ticking38- Popping, Locking & Waving39- How to Do Bone Breaking40- How to Do Bone Breaking & FlexingDownload it for free and powerful your key moves to streetdance.**If you like it, please support us by rating it ★★★★★.
Take Care Of Your Teeth 1.0
Want to make sure that your teeth are takencare of?You won't feel like smiling much either. This application will helpyou out!Taking good care of your teeth is important for avoiding tooth painand looking your best.The most famous Doctor, gives advice on everything from thecorrect way to floss to the latest in cosmetic dentistry in theseapplication videos.In this application we will help you to learn step by step how tobe able to have fun dancing at the club:1- Affordable Teeth Whitening Procedures2- Laser Whitening vs. Teeth Bleaching3- What Are Teeth Veneers?4- Dental Cosmetic Surgery Options5- How to Cope with Sensitive Teeth6- How to Floss Correctly7- How to Straighten Crooked Teeth8- Basics of Teeth Braces9- What Are Affordable Ways to Fix Bad Teeth?10- How to Prevent Teeth Clenching & Grinding11- What Does it Mean if My Teeth Hurt or Have Shifted?12- How to Brush Teeth Correctly13- Can Teeth Whitening Harm Teeth?14- How to Keep Teeth & Gums Healthy15- 3 False Teeth Options16- How to Deal with Broken Teeth17- How Many Teeth Should Adults Have?18- What Are Wisdom Teeth?19- How Has Dentistry Advanced in the Past 10 Years?20- How to Cope with a Fear of Dentists21- How to Become a DentistDownload it for free! It's time to Taking good care of yourteeth.**If you like it, please support us by rating it ★★★★★.
Bodybuilding Nutrition 1.0
Eating like a body builder will help you buildmuscle and lose excess weight!Learn which supplements and foods are best for building musclefrom the most famous bodybuilder in these application videos.In this application we will help you to learn step by step How toHow to Eat Like a Body Builder:1- Top 10 Foods to Build Muscle2- Clean Bulking vs. Dirty Bulking3- How to Eat Protein to Build Muscle4- Complete vs. Incomplete Protein5- How to Use Protein Powder to Build Muscle6- Best Carbs for Building Muscle7- BCAA (Branched Chain Amino Acids) in a Bodybuilding Diet8- How to Use Glutamine to Build Muscle9- How to Use Essential Fatty Acids to Build Muscle10- How to Use Meal Replacements to Build Muscle11- How to Use Creatine to Build Muscle for Bodybuilding12- How to Use Whey Protein to Build Muscle13- How to Use Soy Protein to Build Muscle14- How to Use Egg Protein to Build Muscle15- How to Use Protein Blends to Build Muscle16- How to Use Protein Bars to Build Muscle17- Use Liquid Protein Shots to Build Muscle18- How to Use Premade Protein Drinks to Build Muscle19- What to Take before a Bodybuilding Workout20- What to Take during a Bodybuilding Workout21- What to Take after a Bodybuilding Workout22- Do Testosterone Boosters Build Muscle for Bodybuilding?23- 10 Tips about Muscle-Building Breakfasts24- 8 Tips about Muscle-Building Lunches25- 5 Tips about Muscle-Building Snacks26- 8 Tips about Muscle-Building Dinners27- What to Eat before a Workout28- 10 Tips about What to Eat after a Workout29- 8 Tips about What to Eat before Bed to Build Muscle30- How to Get Enough Calcium to Build Muscle31- Pros & Cons of Sports Drinks32- 6 Tips about Amino Acids & Muscle Building33- 8 Tips about Fish Oil & Muscle Building34- 6 Most Important Supplements to Stack35- How to Detox Your Liver for a Bodybuilding Diet36- How to Bulk Up with a Bodybuilding DietDownload it for free! and combine this diet with the rightexercise regimen.**If you like it, please support us by rating it ★★★★★.
Djembe - African Drum 1.0
Do you want to play African Drums likeaprofessional?This application addresses the basics of playing this type of drum.Learn how to play African drums and other instruments fromthemost famous musicians at Drum in these application videos.In this application we will help you to learn step by step HowtoPlay African Drums:1- What Is the Djembe?2- How to Prepare to Play the Djembe3- How to Play Basic Sounds on Djembe4- How to Play an Open Tone Sound on Djembe5- How to Play a Bass Sound on Djembe6- How to Play Slaps on Djembe7- How to Play Muffled Slaps on Djembe8- How to Play the Flam on Djembe9- How to Play Djembe Warm-Up Exercises10- Djembe Drumming Patterns for Beginners11- Beginner Djembe Drum Solos12- Advanced Djembe Drum Solos13- How to Play the Djembe Kuku Rhythm 1st Accompaniment14- How to Play the Djembe Kuku Rhythm 2nd Accompaniment15- How to Play the Djembe Kuku Rhythms Combined16- How to Play the Djembe Kuku Break17- How to Play 2 Djembe Drums Together18- How to Pick a Djembe Drum19- How a Djembe Is Made20- How to Tune a Djembe21- How to Maintain a Djembe22- Djembe vs. Conga23- What Is a Conga?24- How to Play an Open Tone on the Conga25- How to Play a Bass Tone on the Conga26- How to Play a Slap Tone on the Conga27- How to Play a Muted Tone on the Conga28- How to Play a Shuffle on the Conga29- How to Tune a Conga30- What Is a Dundun?31- How to Play the Dundun32- How to Play the Dundun Kuku Rhythm33- How to Play the Sangba Kuku Rhythm34- How to Play the Kalimba & Mbira35- How to Play Claves36- How to Play the Shekere37- How to Play African Shakers38- What Is a Log Drum?39- How to Play the Log Drum40- How to Play the Balafon41- Balafon Beginner TechniquesDownload it for free! And Let's Play a Djembe.If you like it, please support us by rating it ★★★★★.
Make Origami 1.0
You can decorate it however you want!Today, origami is popular throughout the world.If you had liketomake some origami paper art of your own, here are some patternstotry.Learn how to make origami with these tutorials, which showyouhow to make an easy origami rose, star, heart, bird,frog,butterfly, and much more.In this application we will help you to learn step by step Howtomake Origami:1- How to Make Lips2- How to Make Strawberry3- How to Make Ribbon4- How to Make Gift Box5- How to Make Dress6- How to Make Rose7- How to Make Lily8- How to Make Tulip9- How to Make Kusudama10- How to Make Fox11- How to Make Crane12- How to Make Swan13- How to Make Star14- How to Make Ball15- How to Make Ninja Weapon16- How to Make an Easy Origami Flower17- How to Make Cat18- How to Make Dog19- How to Make Heart20- How to Make Bookmark21- How to Make Snake22- How to Make Bunny Balloon23- How to Make Frog24- How to Make Elephant25- How to Make Fish26- How to Make Turtle27- How to Make Boat28- How to Make Penguin29- How to Make Shark30- How to Make Dolphin31- How to Make Wallet32- How to Make Car33- How to Make Butterfly34- How to Make Owl35- How to Make Lotus36- How to Make Panda37- How to Make Samurai Helmet38- How to Make Bird39- How to Make Water Cup40- How to Make Penis41- How to Make Origami with Ben FriesenDownload it for free! and Learn how to make many kindoforigami.**If you like it, please support us by rating it ★★★★★.
MMA Fighting Techniques 1.0
Do you want to get a good workout andlearnbasic fighting skills?Want to Learn how to take your MMA training to the nextlevel?Well! Check out our MMA fighting techniques application.It'swhereall the essentials of the fighting styles are merged as onetobecome an adaptive fighting style.Be an ultimate fighter with the MMA fighting techniques intheseapplication fight videos.In this application we will help you to learn step by step How tobea good MMA Fighter :1- How to Do Drills & Fundamental Movements ofMMAFighting2- 5 MMA Fighting Stance Basics3- 8 MMA Fighting Striking Basics4- How to Throw a Jab5- How to Throw a Cross6- How to Throw a Hook7- How to Throw an Uppercut8- How to Do Basic Strike Combinations9- 2 Block Basics10- How to Do a Basic Parry11- 6 Slip Basics12- 5 Weave Basics13- 5 Footwork Basics14- How to Counter the Jab15- How to Counter the Cross16- How to Counter the Hook17- How to Counter Kicks18- How to Use Kicks19- 3 Basic Knee Strike Techniques20- How to Set Up the Flying Knee Technique21- How to Do Flying Knee Variations22- How to Strike to the Double23- How to Finish the Double Leg24- How to Do the Failed Double Leg Takedown25- How to Do Countering Double & Sprawl Takedown Defense26- How to Do a Single Leg Takedown27- How to Do a Single to High-C28- How to Do a Basic Single Leg Counter29- How to Do an Advanced Single Leg Counter30- How to Do the Cage Fighting Tactics Clinches &DirtyBoxing31- How to Do a Hip Throw32- How to Do Harai-Goshi33- How to Do Body Clinch Moves34- How to Do a Guillotine35- How to Do Rear Naked Choke (RNC) Back Control Submission36- How to Do the Side Control to Mount & Mount to BackMMAMove37- How to Do Attacking the Turtle Taking the BackMMATechnique38- Around the World Taking the Back Technique39- How to Do 2 Side Control Escapes40- How to Do 3 Side Control Escapes41- How to Do Mount Escapes42- How to Do Scarf Hold Escapes43- How to Do N/S Escapes44- How to Escape Back Attacks45- 3 Ground Fighting Defense Techniques46- How to Break & Pass the Guard47- How to Strike Past the Guard48- How to Do Basic Passing the Open Guard MMA Techniques49- How to Do Advanced Passing the Open Guard MMA Techniques50- How to Do Scarf Attacks in MMA Fighting51- Double Attack Mount or Stabilizing Mount52- How to Do Knee on Belly Attacks53- How to Do Standard Guard Tactics54- How to Do Kimura in MMA Fighting55- How to Do the Triangle Choke56- How to Do the Finishing the Triangle MMA Technique57- How to Do an Arm Bar58- How to Do the Rolling Arm Bar59- How to Do the Finishing the Arm Bar MMA Technique60- Pssing & Striking from Half Guard Top61- How to Do 2 Half Guard Basics62- How to Do Half Guard Sweeps63- How to Do Butterfly Guard Attacks64- How to Do De La Riva Guard Attacks65- How to Do a Straight Ankle Lock66- How to Do a Heel Hook67- How to Do the Rat Guard & Rubber Guard Basics68- What Is Mixed Martial Arts?69- How to Find a Good MMA GymDownload it for free! and maintaining the highest level ofcombatskills during fights.**If you like it, please support us by rating it ★★★★★.
Healthy Food 1.0
You want to improve your health and get yourbody feeling strong?Eating healthy is crucial to maintaining good health.Follow theadvice to start eating properly!Learn which foods are the most nutritious and how to eat ahealthier diet with these application videos featuring holisticnutrition expert.In this application we will help you to learn step by step How toEat Healthy Food:1- Is a Cleanse Good for You?2- 3 Foods You Should Eat Every Day3- 3 Foods That Help Prevent Heart Disease4- 6 Foods You Should Never Eat5- 3 Healthiest Foods You're Not Eating6- What Is Conscious Eating?7- Is Coconut Water Good for You?8- Best Foods for a Flat Belly9- What Do Skinny People Eat to Stay Slim?10- 4 Myths about Organic Food11- Surprisingly Fattening Food12- 3 Fat-Burning Foods13- How Much of the Fat in Fish Is Good?14- Butter vs. Margarine & Butter Substitutes15- Best & Worst Vegetable Oils16- Greek Yogurt vs. Regular Yogurt17- Acidic vs. Alkaline Foods18- 5 Foods That Help Prevent Cancer19- Can Soy Cause Cancer?20- Does Sugar Cause Cancer?21- Are Sugar Substitutes like Stevia Safe?22- Are Acai & Goji Berries Super Foods or Hype?23- Does an Apple a Day Really Keep the Doctor Aw ay?24- Does Cooking Vegetables Kill Vitamins?25- Supermarket Tricks You Shouldn't Fall For26- How to Shop for Healthy Food27- Multigrain vs. Whole Grain28- How to Reverse Diabetes29- Pros & Cons of Chocolate30- Is Brain Food Real?31- What Are the Best & Worst Foods for Skin?32- How Does Red Wine Affect Aging?33- Why Should You Eat Flaxseed?34- Top 10 Food Myths35- Pros & Cons of Juicing36- Is Caffeine Dehydrating?37- Health Benefits of Coffee38- Can Yerba Mate Boost Energy?39- Does Slimming Tea Help Weight Loss?40- 3 Worst Drinks for Your Health41- What Do Food Cravi ngs Mean?42- How to Exercise Portion Control43- What Is Food Combining?44- Can Food Combining Help You Lose Weight?45- The Truth about MSGDownload it for free! and Start eating properly and eatinghealthier.**If you like it, please support us by rating it ★★★★★.
Gym Workout 1.0
Gym workouts to maximize time!How to use every section of the gym for a great workout.Whether you are just starting out or starting again thisworkoutplan will help you drastically improve your physique andfitnesslevels at the GymBuild muscle and get jacked with this full-body workoutroutine.Find the best ab workouts, chest workouts, shoulder workouts,legworkouts, yoga workouts and get the best workout routine adviceandTips.Make the most of your time in the gym with theexercisesdemonstrated by a famous personal trainer in theseapplication gymworkout videos.In this application we will help you to learn step by step how todoworkout at the Gym :1- How to Do a Chest Workout2- How to Do a Back Workout3- How to Do a Biceps Workout4- How to Do a Triceps Workout5- How to Use a Cable Crossover Machine6- How to Do a Chicken Press aka 45-Degree Press7- How to Do a Barbell Curl8- How to Do a Hip Dumbbell Chest Press9- How to Do a Pec Pump Chest Workout10- How to Do a Squat11- How to Do a Lunge12- How to Do a Torso Twist13- How to Do a Shoulder Press14- How to Do Stability Ball Exercises15- How to Do Kettlebell Exercises16- How to Do Medicine Ball Exercises17- How to Do Weight Bench Exercises18- How to Do Resistance Band Exercises19- How to Do a Pull-Up20- How to Do a Sit-Up Properly21- How to Do a Push-Up Properly22- How to Do a Stomach Crunch Properly23- How to Do an Inclined Press-Up24- How to Do a Hamstring Exercise25- How to Get the Most Out of the Treadmill26- How to Get the Most Out of the Elliptical Machine27- How to Get the Most Out of an Exercise Bike28- What Is Circuit Training ?29- Circuit Training vs. Interval Training30- How to Do a Circuit Training Fat Loss Gym Workout31- 7 Gym Tips for Hardgainers32- What Is a Set in a Gym Workout?33- What Is a Super Set ?34- What Is a Compound Set ?35- What Is a Drop Set ?36- Basic Gym Workout Routine Ideas37- Do You Need Big Weights to Get Big Biceps?38- How to Pick the Right Weight for YouDownload it for free and maximize your workout benefits withgoodplanning, proper nutrition, rest and a positive attitude.***If you like it, please support us by rating it ★★★★★.
Capoeira 1.0
In its original form in Brazil, capoeira is anart form hat involves movement, music, and elements of practicalphilosophy.Two capoeiristas (players of capoeira) exchange movements of attackand defense in a constant flow while observing rituals and propermanners of the art. Both players attempt to control the space byconfusing the opponent with feints and deceptive moves.The capoeiristas explore their strengths and weaknesses, fears andfatigue in a sometimes frustrating, but nevertheless enjoyable,challenging and constant process of personal expression,self-reflection and growth.Learn Capoeira, a martial art that incorporates dance, music,and acrobatics, from the most professional coach in these videosapplication.This application will help you to learn how to do Capoeira Stepby Step :1- How to Do the Ginga2- How to Do the Esquiva3- How to Do the Meia-lua de Frente4- How to Do the Cocorinha5- How to Do the Queixada6- How to Do the Balanca7- How to Do the Negativa8- How to Do the Role9- How to Do the Armada10- How to Do the Bancao11- How to Do the Martelo12- How to Do the Macaco13- How to Do the Au14- How to Do the Rabo de Arraia15- How to Do the Meia Lua de Compasso16- How to Do the S-Dobrado17- How to Do the Ponteira18- How to Do the Chapeu de Couro19- How to Do the Pisao20- How to Do the Gancho21- How to Do the Queda de Rins22- How to Do the Vingativa23- How to Practice Capoeira Safety24- What Are Capoeira Angola & Capoeira Regional?25- What Is Capoeira Roda?26- How to Become an Effective Capoeira Fighter27- How to Become a Capoeira Master28- Music from the Bateria29- What Are Capoeira & Jogo de Capoeira?30- How to Do Capoeira with Tiba Vieira & Mestre JelonVieiraDownload it for free and Improve Your Capoeira Fighter!***If you like it, please support us by rating it ★★★★★.
krav maga - Self Defense 1.0
You want find methods for reacting efficientlyto attacks?You should never mistake the technique for the absolute truth. Whenlooking at the techniques in this guide application, keep this inmind: The technique is the beginning of your understanding ofself-defense, not the end.Our approach has always been to find one general movement thatdeals with as many variations in the attack as possible.It is absolutely impossible to create one unique defense againstevery possible type of attack. Life just doesn’t work that way.In This application will help you to learn how to do Basic KravMaga self defense technique and the study of human movement andreaction known as Hick’s Law step by step :1- How to Defend against a Choke from the Front2- How to Do a Side Kick3- How to Do a Defense Kick Forward4- How to Do a Defense Kick to the Rear5- How to Do a Outside Defense against a Kick6- How to Do a Inside Defense against a Kick7- How to Do a Single Finger Strike8- How to Do a All Finger Strike9- How to Do a Heel of the Hand Strike10- How to Do a Hammer Blow11- How to Do a Elbow to the Side12- How to Do a Elbow to the Rear13- How to Do a Chopper Elbow14- How to Do a Hammer Elbow15- How to Do a Inside Defense against Punches, Part 116- How to Do a Inside Defense against Punches, Part 217- How to Do a Outside Defense against Punches, Part 118- How to Do a Outside Defense against Punches, Part 219- How to Defend against a Side Choke20- How to Defend against a Choke Hold from the Rear21- How to Defend Yourself against a Gun to the Face22- How to Defend Yourself against a Gun from Rear23- How to Defend against a High Stick from the Side24- How to Defend against a Low Stick from the Side25- How to Do the Krav Maga Basic Stance26- How to Defend Yourself against Front Shirt Grab27- Defend Yourself against an Overhead Knife Strike28- How to Defend Yourself against a Straight Stab29- How to Defend against an Uppercut Stab from Hand Range30- How to Defend against an Uppercut Stab with a Leg Range31- How to Defend Yourself against a Side Headlock32- How to Defend Yourself against Headlock from Side UsingThrow33- How to Defend against Full Nelson from Rear34- How to Defend Yourself against a Front Bear Hug35- How to Defend against Side Hair Grab with Pull36- How to Defend Yourself against a Back Hair Pull37- How to Do Krav Maga Wrist Manipulations38- How to Do the Come-Along Wrist Manipulation39- How to Defend against a Knife to Your Throat40- Krav Maga Defense Techniques for Women41- How to Defend Yourself in Close Quarters42- Krav Maga vs. Other Martial Arts43- How to Do Krav Maga Continuations44- How to Defend Yourself against a GrenadeDownload it for free! and perform your Technique better than theother.***If you like it, please support us by rating it ★★★★★.
krav Maga 1.0
Krav Maga The Ultimate Guide To Over 20SelfDefense And Combative TechniquesKrav Maga was formulated to protect themselves in case ofattack.Itis Designed specifically for self-defense.Instill a special mental discipline meant to strengthen thespiritand to develop the ability to deal with violentconfrontationsunder high stress.Learn Krav Maga, a hand-to-hand combat technique designedtoneutralize opponents swiftly and decisively in theseapplicationvideos.In this application we will help you to learn step by step howtodefend yourself using Krav Maga Self-Defense Techniques :1- How to Do a Straight Punch Combination2- What Is Krav Maga aka Israeli Krav Maga?3- Basic Krav Maga Techniques & Principles4- How to Do an Elbow Strike & Uppercut5- Defend against a Rear Bear Hug with Arms Pinned6- Defend against Front Bear Hug with Arms Pinned7- How to Defend against a Krav Maga Head Lock from the Side8- How to Do a Round Kick9- How to Defend against an Attack with a Stick10- How to Defend against a Threat with a Gun11- How to Defend against an Attack with a Knife12- How to Do a Front & Straight Kick in Krav Maga13- How to Escape a Choke from the Rear with a Push14- How to Escape a Front Choke with a Push15- How to Defend against an Anticipated Bear Hug16- Why Is Krav Maga Good for Street Fighting Self-Defense?17- Krav Maga vs. Other Martial Art Forms18- History of Krav MagaDownload it for free and Boost hand-to-hand combattechnique.***If you like it, please support us by rating it ★★★★★.