Top 20 Apps Similar to Yoga Breathing Exercise Guide
Pranayama Yoga With Timer 1.0
This application will trains you how to control the motionofinhalation and exhalation of breath while doing the PranayamaYoga.Timer feature of this application will let you set timer fortheapplication also give alert tone when set timer is just tofinish,What is pranayama (yogic breathing)? ‘Prana’ refers totheuniversal life force and \‘ayama\’ means to regulate orlengthen.Prana is the vital energy needed by our physical andsubtle layers,without which the body would perish. It is what keepsus alive.Pranayama is the control of prana through the breath.Thesetechniques rely on breathing through the nostrils. Thevariousyoga, pranayama, breathing exercise ,a help in improvingyouroverall internal fitness, blood circulation, mental power,andheart rate, improve prana, glow face, and reduceweightnaturally.During the practice of pranayam we are using atleast 80%of our lungs. As utilisation of lungs more the pure oxygenenteringto blood immediately increases, so the each blood cellincreasestheir efficiency, so the whole body get benefited.Benefits ofPranayama Yoga: 1). All the three Doshas (Humors) - Vata, pittaand Kapha get adjusted in proper proportion andabnormalities inthem are removed. 2) Digestive system improves anddiseasespertaining to digestive organs are cured. 3) Diseasespertaining tolungs, heart and brain are also cured. 4) Obesity,Diabetes,Cholesterol, Constipation, Flatulence, Acidity,Respiratorytroubles, Allergy, Migraine, High blood pressure,diseasespertaining to kidneys, sexual disorders of males andfemales etc.are also cured. 5) Resistance against diseases isstepped up.Immunity develops. 6) Hereditary diseases like diabetesand heartdisease are can be avoided. 7) Falling of hair or itsprematuregraying, appearance of wrinkles on face or other parts ofthe bodyat young age, diminution of eye sight, forgetfulness, etc.arerelieved and process of aging is retarded. 8) Face becomesbright,luminous and calm. 9) Energy Chakra are cleansed and enablesthepractitioner to awaken the Kundalini. 10) Mind becomes stableandtranquil. A sense of contentment and enthusiasm or zealdevelops.Conditions like depression are relieved. 11) Performanceof yogicexercises like meditation will be easy. 12) All thediseases of thephysical and etheric bodies will be cured. Freedomfrom negativeand harmful mental conditions like anger,lasciviousness, greed formoney, arrogance etc. will be achieved.13) All the physical andmental disorders and abnormalities arecured and toxins eradicatedfrom the body. 14) Freedom from negativethinking is achieved andthe mind develops the habit of positive andconstructive thinking.Different types of Pranayama Yoga: BhastrikaPranayama: It issometimes treated as a kriya or 'cleansingaction'along withkapalabhati to clear the airways in preparationfor other pranayamatechniques. Kapalbhati Pranayam Yoga: Kapalbhatiis very powerfulbreathing exercise that not just helps you loseweight but alsobrings your entire system into a perfect balanceAnulom VilomPranayama Yoga: Anu roughly translates as with and Lomameans hairimplying "with the grain" or "natural". It is theopposite ofViloma Prāṇāyāma which means against the grain. BahayaPranayamaYoga: Bahya Pranayama is miraculous breathing exercise forallstomach organs. Hernia, diabetes, uterus and prostate problemsareaffected. Bharamari Pramayama Yoga: Bhramari pranayama isveryeffective in instantly calming your mind down. It is one ofthebest breathing exercises to release the mind ofagitation,frustration or anxiety and get rid of anger. UdgeetPranayama Yoga:Udgeeth Pranayama entails primal soundreverberations to resonateand awaken mind to its inherent, immensepotential. Mind, woke upand attentive to its potential, is capableof realising no matterit focuses on.
Health Through Breath 3.0
**Recommended by Leading Doctors** A simple structuredcoursetoimprove breathing, health and reduce stress.PranayamaHealthThrough Breath has over one million satisfied userson theiOSplatform. Health Through Breath uses musical audio cuestoguideyour breathing. Once you have become comfortable with theappyoumay simply switch off the screen and focus on yourbreathingusingour effective audio cues which will naturally guideyou.Switchingthe screen off is also ideal when you are using theapp tohelp yousleep, conserving the battery life in your device asyouslowlydrift off. There are several styles of music to chosefrom.Werecommend that you use the same style of music foraparticularactivity, so with practice the app will becomemoreeffective. Forexample, before going to bed you may usetheClassical style eachtime, or before going for a run try theNaturestyle. We suggestthe Vedic style when using the app fordeepmeditation and toimprove creativity. Most importantly, usewhateverstyle of musicthat feels most comfortable to you. Afterworkingthrough ourguided course from beginner to advanced, you willhave abetterunderstanding of which breathing patterns work best foryou.Youwill then be able to create your own breathing patternsusingourcustomization feature. Like with all our apps we lovefeedbackfromour users. Feel free to email us at [email protected] or concerns regarding any of our apps. Thank-you!
Meditation Breath - Pranayama 1.6.2
One of the easiest ways to start focusingthemind, and building power and control in the lungs, isthroughcounting the length of time spent on each breath. Thissimpleexercise is easy to pick up, can be applied in a numberofsituations (either at work, commuting, at the park or in thehome).Welcome to the meditation breath cycle application. This appisdesigned to help support a person learning the art ofmeditationthrough structured breathing. Through increasingawareness of ourbreathing through simple but powerful timingexercises we are ableto more quickly realize some of the manybenefits ofmeditation.This app comes with several customizable settings –includingbreath cycle, sounds played during each cycle, and thetiming ofeach breathing exercise (i.e. how many cycles to includein thecycle). More free functionality is planned in the next fewmonths -so be sure to check for updates.With each breathing cycle there for four parts (length fortakingin breath, holding the in breath, taking the outbreath, andholdingthe outbreath). These fours parts are represented in thecycleperiod (5,3,5,3) and several cycle options are provided.This is the first release of this app, which will begoingthrough improvements and revisions over the coming months.Plannedrevisions / improvements on the horizons include:Recently added functionality:1. Ability to save session length and track progressovertime2. More UI customization options, including ability to swipetoincrease background appearance3. Animation to support the breath cycle - visual indicator4. Ability to change sound playback optionsPlanned functionality in future releases:1. Addition of 'free form' meditation timer - i.e. noregulatedbreath cycles2. Summary data on recorded sessions - total timemeditating,longest session, average session etc3. Ability to export data on recorded sessions4. Reference page to more information on Pranayama andtimedbreathing exercises for meditation5. Other functionality as suggested by users - please emailfeedbackor review with suggestions!This app will remain 100% free and add free. Thanks againforusing this app and we hope you are nourished by yourmeditationexperiences!!Key words: meditation, meditation breathing, meditationbreath,pranayama, pranayama meditation, breathing meditation,timedmeditation, meditation timer.
Pranayama Breathing Pro 1.0
Improve your health and go deeper inrelaxingand meditation with the help of this useful application.Set the number of pranayamas you want to do, how many unitsyouwant for every cycle of breathing (inhaling, holding, exhalingandholding again) and how long has to be every unit, andstartbreathing in a deep and relaxed way.Breathing is one of the most important things for an healtyandrelaxed existance and with this app you will be able to improvethequality of your life just one breath after another!This is the Pro version, without ads and soon with lots ofnewfeatures more!Happy breathing, happy pranayama!
