Top 50 Apps Similar to Sleep School for Insomnia
mySleepButton® 1.0.31
Don't Count Sheep, Shuffle Your ThoughtstoSleep.LifeHacker calls mySleepButton®, "surprisingly effective". TheNYTimes, The Guardian, Forbes Magazine, Government of Canada, TheBCMedical Journal online, and many others havefeaturedmySleepButton. Popular Science says it is "Just better".CoolTools(KK.org) says it "just knocks me out".The purpose of mySleepButton is to help you fall asleep. Andtoreturn to sleep. It's easy: Just push the "Put Me to Sleep"buttonand imagine the rich variety of images that mySleepButtonpromptsyou to visualize. This dreamy stream of images may distractyoufrom your worries and put you in a state that is conducivetosleep. This is known as "the cognitive shuffle", becauseitinvolves shuffling your thoughts.mySleepButton offers three different cognitive shuffle modes.Youcan imagine a variety of "simple things" (like a river,mountainand stars), scenes (like walking on a trail, or watchingsomeoneplay guitar), and even imagine yourself drawing things. It'sasurprisingly pleasant way to fall asleep.mySleepButton is part of a research program led by Dr. LucP.Beaudoin that aims to discover (a) how the brain naturallycontrolssleep onset, (b) how to exploit these mechanisms tofacilitatesleep onset, and (c) the interactions between cognitionandaffect.Getting sufficient sleep can improve your cognitive productivityandoverall well-being. So why not try mySleepButton?CogSci Apps™
Deep Sleep with Andrew Johnson
Put on your headphones and drift to sleepwiththis relaxing guided meditation intended to clear your mindandenable you to get deep restful sleep. Thousands of people haveusedAndrew Johnson's apps on the iPhone and Android to improveandenhance their lives. Try this app to beat insomnia and get agoodnight's rest.
Sleep Easily Guided Meditation for Relaxation 1.3
Sleep Easily Guided Meditation was written and read byShazzieLove.As an acclaimed author of five books, the creator ofseverallifetransformation programmes and an international speakerandworkshopfacilitator, her quest is always the same: to help youonyourjourney back to the centre of your own heart. Relaxintohersoothing words and let go fully into a deeplyrelaxingsleep.During this twenty six minute recording, you’ll begentlyguidedevery step of the way to relax your whole body andmind. Youcanalso set a wake-up alarm through the built-in alarmclockbeforelaunching the session. Throughout this beautifulrecording,you’llbe held by the music and sounds created by AliCalderwood.Ali isan accomplished musician and healer who alsoproduces theexquisitemusic of Anima. Ali’s uniquely crafted musicsoundscapeswithinthis guided meditation contains specificallydesignedcombinationsof healing frequencies which will have adeep,therapeutic effecton you. You will experience state of theartproduction techniquessuch as whispering echoed backgroundvocalswhich pan from left toright across the stereo range. Thisuniqueeffect will help yourelax deeper into the meditative sleep .Youwill also hear some 60BPM digital sound effects as well aspowerfulsubliminalsuggestions that compound the therapeutic effect.Thismeditationwill leave you refreshed, renewed and resonating somuchmore fromyour heart and a place of stillness. From there,you’ll beable toattract towards you everything your heart desires,withoutyourhead getting in the way. Do NOT listen while drivingoroperatingmachinery. If you suffer with serious depressionorepilepsy pleaseconsult your doctor before listening to thisApp.This AppIncludes: - Sleep Easily Guided Meditation (RunningTime:26:46) -Set wake-up time (built-in Alarm Clock) - How To UseThisApp -About Shazzie & Ali eBook - Diviniti Publishing Home-ShareThis App Developed by Arkenea Technologies(www.arkenea.com)forDiviniti Publishing Ltd.
SleepRate: Sleep Therapy 2.1.20
Achieve a healthier, happier andmoreproductive life through better sleep!SleepRate is a mobile sleep solution that combines sleepmonitoring,assessment & therapy, all in a single user-friendlyapp.KEY FEATURES• Daily insights into the structure and quality of your sleep• Smart alarm to wake you up at the optimal time• Noise and snoring detection• A Biofeedback-based relaxation exercise• Sleep analysis based on heart rate and movement patterns• Automated assessment of behavioral sleep disorders• Automated CBTi-based therapy• Integration with Google Fit• And much more…CHOOSE THE RIGHT PLAN FOR YOUSleep Monitoring:Track your sleep to gain daily and weekly insights intothestructure and quality of your sleep. When used together withaheart rate tracking device, SleepRate provides a thoroughanalysisof your sleep, including sleep stages, nighttime stress andmuchmore.The Sleep Monitoring plan is offered as a 1-yearsubscription.Sleep Assessment:Get a professional-level sleep checkup from the comfort of yourownhome to find out if you have a sleep problem. After 7 nightsofmonitoring your sleep, you receive a detailed sleepreportpresented in an easy-to-understand format describing yoursleepsituation, identifying and explaining any sleep problem(s)that mayhave been detected.The Sleep Assessment plan includes a 1-year subscription forSleepMonitoring.Sleep Therapy:Fix your sleep with a personalized therapy plan customized toyourspecific situation, guiding you step by step until youachievehealthy sleep.SleepRate’s Sleep Therapy will help you:• Fall asleep faster• Reduce the number of awakenings during the night• Get more sleep, if needed• Wake up refreshed and more energizedThe Sleep Therapy plan includes a 1-year subscription forSleepMonitoring.COMPATIBLE TRACKING DEVICESFor the most accurate sleep measurement results, we recommendthatyou track your sleep with a heart rate tracking device oramovement sensor.To make this easy and convenient, SleepRate works with a varietyofoff-the-shelf Bluetooth heart rate tracking devices. Some ofthepopular heart rate tracking devices compatible with SleepRateare:Polar H10, Polar H7, Polar H6, Wahoo TICKR, CardioSport HRM,SuuntoSmart Sensor and Under Armour HRM.You can also track your sleep with your Android Wear watch to getasleep analysis based on your movement patterns whileyousleep.For more information and to check whether your tracking deviceiscompatible with SleepRate, contact our support teamat:[email protected].
Debt-Free Mindset Hypnosis - Pay Off Loans 2.43
◎ A single daily audio session that is effective* in just 1–3weeks◎ Hypnosis audio carefully read by the soothing voice ofacertified hypnotherapist ◎ Peaceful background music andnaturesounds to help you relax ◎ Hypnotic Booster with binauralbeats toinduce your brainwave frequency into an optimal state forreceivinghypnotic suggestions ◎ Separate volume controls forVoice,Background, and Hypnotic Booster ◎ Awaken at End feature canbedisabled at bedtime for a relaxing, restful sleep ◎ Repeatsessionsor loop while you sleep ◎ Continue listening to backgroundsoundsafter the session ends THE BEST HYPNOSIS APP TO GODEBT-FREEAVAILABLE Debt-Free Mindset Hypnosis is free to try andeffective*with the default settings. A one-time in-app purchase isrequiredonly if you wish to change the default settings. (Each ofour freehypnosis apps includes its own in-app purchase; in-apppurchasescannot be shared among separate apps.) INTERACT WITH USSurf CityApps offers a range of hypnosis apps to help you enjoy ahealthier,happier, and more abundant life. Tell us how you use ourapps toimprove your life:Facebook.com/surfcityappsTwitter.com/SurfCityAppshttp://surfcityapps.com CONTACTSUPPORThttp://support.surfcityapps.com TERMS &CONDITIONShttp://surfcityapps.com/termsREFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats*DISCLAIMER Resultsnot clinically proven. The content and servicesprovided by thisApplication are for educational purposes only andare not intendedto be a substitute for professional medical advice,diagnosis, ortreatment. Never rely on information on thisApplication in placeof seeking professional medical advice. Consultyour doctor beforeusing this Application if you suffer from a heartcondition, mooddisorder, epilepsy, or a psychiatric or neurologicalcondition.
Deeply: Free Meditations For Anxiety And Sleep 2.0.1
✨ Deeply is a 100% Free Meditation App✨ with over 500meditations!Nosubscription. Choose between the different typesofguidedmeditations that Deeply offers: 🧘🏾 Mindfulness - Bestformanagingstress. 🛏️ Body scan - Best for relaxation. 🔆Visualization- Bestto help you to achieve your goals. 🥰Loving-kindnessmeditation -Best to manage anger, conflicts, orfrustration. 🕯️Mantrameditation - A great tool to clear the noiseout ofyourconsciousness. 🧘🏽♀️ Breath Awareness - Best toreduceanxiety,improve concentration, and focus. 🌻 Affirmations -Bestforself-empowerment. Other features: 🎶 A collection ofrelaxingmusicand soundscapes. 📈 Track your daily progress withmindfulness.🚀Optimized to jump-start meditation practiceforbeginners.Meditations are proven to help relax the mind, staycalm,reducestress and anxiety. Spend a few minutes per day usingDeeplyappand discover the life-changing benefits. Start today!SUPPORTUSWe’re constantly working on adding more valuable contentto theappto keep your mind healthy. If you have any feedback,please sendusan email at [email protected]. If you 💗 like ourapp,pleasehelp us out by ⭐ rating the app and 💬 sharing it withyourfriends.
Sleep Lab: Sleep Cycle Tracker, Relax Sleep Music 2.0.5
🌛How did you sleep last night? Not sleep well or sleep likeatop?Can't sleep well? Suffering from insomnia? Find yoursleepsecretswith Sleep Lab! Sleep Lab helps you track and recordsleepcycledetails. Sleep Lab also has a smart alarm clock to remindyoutosleep early at night and wake you up gently in themorning.Inaddition, Sleep Lab provides relaxing and soothing sleepmusictohelp you sleep better. Sleep Lab focus on recordingsleepcycledetails to help you understanding your sleep status.Sleep Labhasa smart alarm clock to remind you sleep early at nightand wakeyouup gently in the morning. In addition, Sleep Laboffersrelaxsounds like white noise to help you sleep better. ⭐WhySleepLab?Sleep Lab is committed to being your sleep assistant,helpingyoumonitor your sleep, generating your own sleep report andgivingyouthe most detailed and thoughtful sleep advice. There isalsoasmart alarm clock reminder and soothing sleep music. Setyourownunique ringtone directly in the sleep interface andwithvariouscalming music, you can go into meditation, stop snoring,anddriftoff to sleep. It is known that sleep accounts for one thirdofaperson’s life, so you need get high quality sleep.InstallSleepLab to: 🎙- Record Snoring or Dream Talking SleepMonitorwillrecord snoring and grinding sounds made during yoursleep,listento them and find more about your sleep the nextmorning! Forfun!💤- Mark Your Sleep Habits If you drink, eat,exercise, haveanypathological condition or depressed emotionsbefore sleep, seehowthese slumber habits can impact your sleep. 🔍-Sleep Analysistoknow your sleep quality More and more people sufferfrominsomnianow. Record your sleep information based on yoursleepbehavior allnight. Generate a chart that can get yoursleepsituation quickly.And Sleep Lab will provide sleep tips tohelp youdevelop goodsleep habits. It allows you to learn about yoursleepwithout anyother device. Listen to them and find more aboutyoursleep thenext morning! Let you get into the habit of keepinggoodhours. 📈-Sleep Track to track your sleep It is the best sleeptrackandroidapplication. Only use your phone to track all yourbehaviorwhenyou are asleep and show your sleep data. It is themostconvenientway to know your sleep quality every day. Understandyoursleeppattern efficiency, find out more tips on getting goodsleepandbecome an increasingly healthy person. Sleep Labisespeciallyhelpful for those who want a way to check how theirsleepis, anddo not want to invest in an accessory like smartbandorsmartwatch.⏰ - Set Smart Alarm Clock Set an alarm for yourmorningwake up ornap or set a reminder for bedtime. 🎵- ListenRelaxing&Soothing Music Suffering from insomnia? Listen tohighqualityrelaxing music to calm a racing mind before sleep.Fallasleepquickly with different kinds of sleep sounds.👩❤️💋👩SleepLabTarget Group - People who are suffering insomnia, asleepdisorderthat is characterized by difficulty falling and/orstayingasleep.- People who want to do self-diagnosis whether therearesigns ofpoor sleep quality like sleep disorder, sleepdisruption,sleepdeprivation. - People who care about sleep quality📲AppWorkingRequirements √ Place your Android phone near your pilloworbed √Sleep alone to eliminate interference √ Make sure batteryisenough🔐Unlock Sleep Lab Pro to Enjoy ALL Advanced Features√Downloadsleep noise audio files √ Unlock all sleep music √ Save30andbackup all sleep records ❤️Email Support:[email protected] working to add more useful features andsupport morelanguagesin coming updates. Make sure your bedroom isquiet, dark,cool.Feel relaxed before sleep. Hope you sleep like ababy!
Intellect: Create a Better You 1.7.7
Embark on an entirely new way to work on your traits, habitsandbehaviors. Intellect is a new form of psychologicaltrainingdeveloped by a team of world leading psychologists andbehavioralexperts, packaged into quick bite-sized sessions to helpyou worktowards who you want to be. Overcome personal struggleslikeprocrastination, low self-esteem and anxiety, or developyourselfby becoming more assertive, sociable and confident.Restructureyour personal, social or work life by tackling the rootof yourpsychology through our proven scientific process. Intellectis yournew personal companion to creating a better you.
PeaceMe - Meditate & Sleep 1.8.2
PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.
Sleep Sounds 1.9.7
● Guaranteed to help you sleep better tonight. Don’t wait.Youdeserve better sleep. ● Helping millions improve theirhealth,wellness, and now sleep. ● The healthiest and mosteconomical sleepaid available for free! Doctor recommended onhealthTap.com"Stopped using OTC sleep aids completely and I feelfantastic.Goodbye benedryl, ambien, and lunesta! This app iseverything youneed.” “Love using the white noise while I study. Itsimply works.”Put away your cocktails of sleep meds. Fall asleepnaturally withour hand chosen ambient sleep sounds. Your mostimportant asset ishealth. Sleep better now without the side effectsor the expensivepills. Doctor recommended! ≈ Hand Picked ≈ ◎ Over70 beautifulambient sounds ◎ Full high definition ◎ Doctor approved◎ Pre-setsound combinations under Favorites chosen by us! ◎Millions ofpossible sound combinations You’ll love the ambientsounds. Eachsound was carefully hand selected to ensure the utmostharmony whenplayed together with the other available sounds. ≈Features ≈ ◉Sleep better ◉ Improve studying, yoga, and meditation ◉White noisealso helps babies sleep ◉ Beautiful adjustable clockdisplays ◉Multiple alarms to wake up feeling refreshed to yourfavoritesounds ◉ Sleep timer to help you fall asleep ◉ Save yourfavoritesound combinations ◉ Free Tablet integration Parents: Whitenoiseis also very similar to womb sounds such as your heartbeating,blood flowing, mommy breathing, the muffling sound ofmommy’svoice, etc. These womb-like sounds can be comforting to yourbabyand can also help your infant stay asleep. We hope you enjoytheapp and find it to be a useful training tool. Please leave usanyfriendly feedback, and rate us if you like the app! We plan tohavean active development cycle to keep you sleeping better thanever!Join the community for help, tips, and advice! There areover100,000 amazing and active members willing to lend a helpinghand!Don’t forget to check our blog for great health tips fromourfitness experts. ≈ Connect ≈ Hashtag: #everymomentcounts Jointhecommunity for help, tips, andadvice!http://facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitnesshttp://instagram.com/zenlabsfitnessThe Forums are a great place toask all your fitness questions!http://forums.zenlabsfitness.comRead our blog for great healthtips!http://www.zenlabsfitness.com/blog/ Questions/commentsregardingthe app? Please email us at [email protected],or visitus at www.zenlabsfitness.com. Zen Labs is a proud supporterof theNational Breast Cancer Coalition. We are passionate aboutfinding acure for breast cancer and proudly donate to theircause.www.breastcancerdeadline2020.org Legal Disclaimer This appand anyinformation given by it or by Zen Labs LLC are foreducationalpurposes only. They are not intended nor implied to be asubstitutefor professional medical advice. You should alwaysconsult yourhealthcare provider before beginning any fitnessprogram.
Virtual Gastric Band Hypnosis
Please note this is a large app, if space isanissue please install version the 'EasyLoss Virtual GastricBand'version, available in the app store instead.AS SEEN Channel 4's How to Lose Weight Well, BBC, Daily Mail,ChatMagazine, Vogue and Marie Claire... the American, British(andAustralian!) WEIGHT LOSS PHENOMENON - now in atop-sellingAPP!
• “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy
• “OMG - can't quite believe I'm posting this! First, my size20sliterally fell down when I walked up the stairs – and now mysize16s only b****y fit me! Oh happy day, and WHAT a birthdaypresent!”-Helen
“Weight in day today lost another 5lb so happy :))) that's 19lbin4 weeks can't wait to see them scales go down even more :)))”Lisa C(Facebook)“32.5 lbs in 61 days! I feel like I'mmelting!)”Tracy(Facebook)“Just completed my fist week and lost 10 pounds. So happyrightnow”. Sharon B (Facebook)
“Weighed in this morning, another 2lb off sitting at 10.5stthat's a total of 2st 11.5 lb loss in 6 months and stillwaitingfor it to stop!” Alison H (Facebook)
To read more amazing weight loss SUCCESS STORIES search‘EasyLoss’on Facebook NOW (and read the Forum on mumsnet). Youcould spendhundreds (if not thousands) on Virtual Gastric bandHypnosistherapy – or grab this app for ‘peanuts’ to lose weightwithoutdieting in the comfort of your own home! It’s yourcall...
**** Join our Facebook Support Group NOW for ongoing support inyourweight loss journey****
App Features:
* 5 Unique Sessions of Relaxing Hypnotherapy
* Food Photo Diary and Water Diary (track your daily meals&water intake)
* FREE Facebook Support Group - join HUNDREDS of othersuccessfulusers online
• Discover how easy it is to change your eatinghabitssuccessfully and permanently. Become the slim, fit healthypersonyou long to be, without the expense, risks or discomfortofsurgery.
• The Easyloss Virtual Gastric Band Surgery Programme isastep-by-step hypnotherapy program that guides you tosuccessfulweight loss like never before. No starvation diet, nocaloriecounting, just a natural way of eating that helps you loseall yourunwanted fat safely and steadily.
DISCLAIMER: This application is intended to inform you andenhanceyour general knowledge in respect of weight loss, andshould neverbe used as a substitute for medical care or advice.You must alwaysseek medical advice for medical conditions andhealth issues.
If you decide to apply any of the information in thisapplicationyou are taking full responsibility for your actions. Weare notresponsible for any direct or indirect, punitive,special,incidental or any consequential damages that arise as adirect orindirect result of applying any part of this materialwhich isprovided in this application for educational purposes onlyand iswithout warranties.
Ambio - Sleep Sounds 1.8.22
Work. Play. Rest. Create perfect ambienceforyour whole life.Use Ambio to craft the right atmosphere for whatever you'redoing.Choose from hundreds of sounds created just for Ambio, or useyourown sounds to create mixes that are unique to you.Select a mix and listen in the moment, or set an alarm and wakeupto your favorite mix.+ Player Features +• Use Ambio's sound library to create your own ambiencemixes.• Create playlists, play your favorite mixes together, orbuildcomplex ambience progressions.• Use sounds and music from your SD card to createuniquemixes.• Download hundreds of high-quality audio samples made justforAmbio.• Edit mixes as they're playing so that the ambience isjustright.• Mixes keep playing, even when the app is running inthebackground.• Includes sleep timer, crossfade tools, gentle startup, andagorgeous digital clock.+ Theme Edit +• Customize the look of your Ambio Player and Clock• Change foreground and background colors.• Select from three clock layouts: small, large, and none.• Change the font on your clock.+ Content +• Download an unparalleled variety of audio samples.• Includes white, pink, and brown noise.• Sounds of nature, including Wind, Rain, Thunder, Birds, andCat'sPurr.• Urban ambience, including chimes, traffic, and sounds ofthecity.• Meditation sounds.• Synth, ASMR, Beats, and 8-bit sounds.• And much more!+ Alarm Features +• Wake up to the perfect ambience – use your favorite mix,playlist,music, alarm tone, ringtone, or notification.• Use the gradual wakeup feature to emerge gently and naturallyfromsleep.• Make sure you're awake when you shut off your alarm usingoursolve-math-to-dismiss feature.• Set multiple alarms for all the important moments inyourlife.• Preview your alarms to make sure they're just right.+ Premium Features +• Unlock all premium sound mixes!• Ambience that's as unlimited as your creativity -- create asmanyplaylists, mixes, and alarms as you like.• Keep theme changes even when the app restarts.• Use Ambio without ads.+ Available in +Dutch, English, French, German, Italian, Norwegian,Portuguese,Russian, Spanish, Swedish+ Feedback +We love hearing your ideas. Use our request site to suggestnewfeatures, new content, and more:http://bit.ly/ambio_feedback+ Lightning Bug Users +If you previously purchased and installed content pluginsforLightning Bug on your device, we'll give you credits you can usetoaccess premium mixes. To learn more, launch Ambio, select theMainMenu, and press "Lightning Bug."*** You'll only see the Lightning Bug option if you currentlyhaveplugins installed on your device.+ Refunds +Please review our refund policy before you make anypurchases:http://bit.ly/ambio_refunds+ Permissions +• Google Play billing service. This allows optionalin-apppurchases.• Read, modify, or delete SD storage contents. This is requiredtoallow downloads and storage of sound and image files.• Run at startup. Ambio runs very briefly when your device bootstosynchronize alarms with your system clock. This has minimalimpacton your device startup time.• Full network access & View network connections. Thisenablesdownloading extra content, such as sounds or images.• Control vibration. You can use Ambio to create alarms thatvibrateyour device.• Send sticky broadcast. This creates stability in the primaryaudioand content download systems.• Prevent phone from sleeping. This ensures smooth audioplayback.Your screen will still lock (go dark) to preservebatterylife.
