Don't Count Sheep, Shuffle Your Thoughts toSleep.LifeHacker calls mySleepButton®, "surprisingly effective". The NYTimes, The Guardian, Forbes Magazine, Government of Canada, The BCMedical Journal online, and many others have featuredmySleepButton. Popular Science says it is "Just better". CoolTools(KK.org) says it "just knocks me out".The purpose of mySleepButton is to help you fall asleep. And toreturn to sleep. It's easy: Just push the "Put Me to Sleep" buttonand imagine the rich variety of images that mySleepButton promptsyou to visualize. This dreamy stream of images may distract youfrom your worries and put you in a state that is conducive tosleep. This is known as "the cognitive shuffle", because itinvolves shuffling your thoughts.mySleepButton offers three different cognitive shuffle modes. Youcan imagine a variety of "simple things" (like a river, mountainand stars), scenes (like walking on a trail, or watching someoneplay guitar), and even imagine yourself drawing things. It's asurprisingly pleasant way to fall asleep.mySleepButton is part of a research program led by Dr. Luc P.Beaudoin that aims to discover (a) how the brain naturally controlssleep onset, (b) how to exploit these mechanisms to facilitatesleep onset, and (c) the interactions between cognition andaffect.Getting sufficient sleep can improve your cognitive productivityand overall well-being. So why not try mySleepButton?CogSci Apps™

The Sleep School are global experts in chronic insomnia andhavespent over 15 years helping thousands of clients to sleep wellonceagain. The Sleep School App delivers their 100% non-drugbasedapproach via their highly effective proprietary toolsandtechniques - ensuring you can learn how to sleep well, everynight.It has been created to help insomniacs . . . - Learn how toretraintheir brains how to sleep well again, naturally - Create anewrobust sleeping pattern - Understand all they need to knowabouthow their insomnia started, what keeps it fuelled and how tostopit The Sleep School App contains the followingfunctionality:Insomnia Survey - To help you understand the severityof yourinsomnia and where to focus your attention within the app sothatyou can recover quickly and effectively. 75+ guided films - Dr.GuyMeadows will teach you how you can overcome your insomnia 5 xSleepSchool Tools - Including 6 series of guided audio tracks tolistento help you fall to sleep more quickly Interactive quiz - toteachyou everything you need to know about your insomnia and sleepAboutour Subscriptions: The Sleep School for Insomnia appcontainsin-app purchases allowing you to subscribe to specificcontentwithin the app. - Our auto-renewable subscriptions allowaccess toall educational content and sleep tools within this appduring yourselected subscription period - Subscriptions auto-renewmonthly orannually - Payments will be charged to Google Playaccount atconfirmation of purchase - Subscriptions willautomatically renewsunless auto-renewal/ you cancel yoursubscription at least 24 hoursbefore the end of the current period- Your Google Play accountwill be charged for renewal within24-hours prior to the end of thecurrent period, and identify thecost of the renewal - You canmanage your subscription and switchoff auto-renewal after purchase- Any unused portion of a free trialperiod, if offered, will beforfeited when you purchase asubscription Terms ofUse:https://thesleepschool.org/website_legals/terms Privacypolicy:https://thesleepschool.org/website_legals/privacy

Put on your headphones and drift to sleep withthis relaxing guided meditation intended to clear your mind andenable you to get deep restful sleep. Thousands of people have usedAndrew Johnson's apps on the iPhone and Android to improve andenhance their lives. Try this app to beat insomnia and get a goodnight's rest.

The pace of life and change can beoverwhelming.We all need to slow down sometimes, to relax, to unwind - yet aftera hectic day at work or a terrible commute it may seemimpossible.Play this deep relaxation audio program and feel the world slowdown.For more info visit www.AndrewJohnson.co.uk

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Put on your headphones and drift into deeprelaxation. This application is a guided meditation and hypnosisaudio program intended to help fight the stress of everyday live,and help you unwind.

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