Top 50 Apps Similar to My EMDR
Relax Noise 3 - Tinnitus Mask 1.6
Relax Noise 3 masks nerving ambient noise and also yourtinnituswithwhite, pink or red background noise. All three noisesignalsarerandom signals but with different acoustic colours: -Whitenoise hasa flat power spectral density and corresponds tothebackground noiseof electronic amplifiers (thermal orresistorrandom noise). - Pinknoise has a power spectral densitywhich isinversely proportional tothe frequency (1/f). Pink noiseoccurs inelectronic devices (flickerradom noise) and also asambient noisein the nature. It sounds likeleaves rustling orrushing water. -Red or brown noise has like pinknoise a decreasingpower spectraldensity but it is louder at lowerfrequencies (1/f²).In nature itsound similar to waterfalls, heavyrainfalls or to thesounds ofthe sea. Just choose the ambient noisewhich you likemost. Adjustthe sound volume rather low so you canstill hear theenvironmentalnoise. Never use it in road transport orwhile drivinga car!!! Youcan also program the timer to turn offRelax Noise 3automaticallyafter an adjustable period of time.Setting the timerto "00:00"means that the timer is disabled and therandom noisegeneratorruns endless. Relax Noise 3 respects yourprivacy: Ourrandom noisegenerator does not require any internetaccess and isfree ofadvertising banners! Features: - 3 random noisesounds:whitenoise, pink noise - programmable timer (1min–24hours)to turnthenoise generator off - adjustable random noise volume-dimmablebackground
Panic Attacks? 1.5
This FREE app will help you when you havePanicAttacks. I've had panic attacks myself for 14 years andovercamethem.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with aPanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereIexplain what happens in your body when you feel nervous andanxious.You'll also learn what to do to relax. Relaxation is astrongantidote against phobias and anxieties.Good Luck!Geert
HappCo Meditations: Guided By Dr. Zach 2.4.2
Embark on a spiritual journey of guided meditations, led byamasterin mindfulness and meditation, Dr. Zach. Ameditativepractice isessential to living life to the fullest.That's why the"EmbracingYour Higher Self" guided meditation program(formerlyknown asJourney to Enlightenment) is for everyone!Embracing YourHigherSelf (EYHS) has 400 guided meditations that aredesigned tohelp youattain enlightenment. When we do almost any typeofmeditation, weexperience a taste of enlightenment as we gointothe alpha state.This however, is only temporary. Therealchallenge is to maintainthe connection with the "Higher Self"whenwe go about the rest ofour day. That's why we designed theEYHSprogram to activate theparts of the brain that create aconnectionwith one's "HigherSelf". As you progress through theprogram,you'll develop theskills to naturally activate these partsof yourbrain at will,leading to an overall state of enlightenmentandwell-being. Dr.Zach, CEO & Founder of HappCo,definesenlightenment as "beingable to be centered withintheconsciousness of your "Higher Self"for most of your day." Whenyouachieve enlightenment, your ego-mindassumes the new roleofserving your better, "Higher Self", notdominating it. Ifyou'reready to learn how to not only achieve, butmaintainenlightenment,which can also improve your emotional,spiritual andmental health,then download the app now and let'sbegin!
