Top 21 Apps Similar to Mindfulness Meditation
Stop Breathe & Think: Meditate
The Stop, Breathe & Think app is afreemindfulness, meditation and compassion-building lifestyle toolthatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwithmeditations for the body and mind. Self healing begins with aquickcheck-in. Tune in to how you are thinking and feeling, andselectemotions that guide you to recommended meditations. Emotionslikehappiness, stress and anxiety can be tracked pre andpostmeditation, and you can even share your favorite calmingexerciseswith friends!At Stop, Breathe & Think, we believe that taking a fewminuteseach day to feel the calm is as important as regularexercise. Ifwe can help more of you regularly find peace of mind,we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness andmeditationapp** Winner of the 2015 Webby People’s Voice Award for Health&Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, totaltimemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindnessandcompassion by focusing on self healing through the practiceofmindfulness and meditation. By using the app, you will learn howtomeditate regularly and develop skills that help you relax,supportacademic and professional achievement, in addition to morepositiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions andrecognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmoreproactively- Feel compassion and kindness when approaching people andeverydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotionsanddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutesofmeditation.” -Fast Company"Here, the killer feature is the app asking you to checkyourselfbefore you start. It asks you how you're feelingmentally,physically and emotionally before you begin. It thenoffers...meditations customized for your current state ofmind."-Lifehacker“When people think of monitoring health, they often focusoncalorie-counting, step-tracking, and other physical fitnessgoals,but often forget about their mental well-being. Usemeditation appStop, Breathe & Think for the daily zen tune upyou might noteven realize you needed.“There are many meditation services out there, but Breathestandsout with its customization tools: it analyzes your currentmoodthrough a short survey, then leads you through guidedmeditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection.Ifyou have any comments, or spot a bug, please tap FEEDBACK inthemenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthemfrom loading meditations. If you are experiencing this issue,weadvise that you update to the latest Android System Webviewhere:http://bit.ly/2hD8eeC, which should fix it. You can email [email protected] if you have anyadditionalquestions.
Headspace: Guided Meditation & Mindfulness 4.139.0
Picture yourself after a year ofmeditation.Now make it a reality. Get 40% off an annualsubscription toHeadspace for a limited time. It’s our best dealever.Get the most out of your day with the Headspace app. We’ll helpyouperform at your best through the life-changing skills ofmeditationand mindfulness.With the free Basics pack, Headspace teaches you the essentialsofliving a healthier, happier life. If you enjoy the Basics,thenit’s time to subscribe. Once you do, you’ll have access tohundredsof meditations on everything from stress and anxiety tosleep andfocus.There are packs to help you build healthier relationships withthepeople you love, SOS sessions to help you find a place of calmandrelaxation during meltdown moments and even Headspace forSportpacks to keep your mind fit whether you’re shootinghoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then justsitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annualpaymentof $56.28 USD, or 40% regular annual rate if pricing is notUSD.Renews automatically at promotional rate. Cancel anytime inGooglePlay Store. Offer available for new subscribers only, endsJuly 24,2017.
MindBell (& Meditation Timer)
Mindfulness bell and meditation timerforyour practice of mindfulnessMindBell rings periodically during the day as a mindfulness bell,togive you the opportunity to hold on for a moment and considerwhatyou are currently doing, and in what state of mind you arewhile youare doing it. According to the Zen Buddhist teacher ThichNhat Hanh,this is an effective means of developingmindfulness.Additionally MindBell can be used as a meditation timer.Without advertising and without any network access.IntroductionFor an introduction please take a look at the screenshots inthestore or at http://dknapps.de/mindbell-intro/.FAQFind answers to frequently asked questionsathttp://dknapps.de/mindbell/. If MindBell does not ring regularlyonyour device please follow thischecklist:http://dknapps.de/mindbell-notringing/Looking for updates?If you want to become a beta tester of new MindBell versionspleasescroll down in store entry. There is a section Become abetatester.Known issueThere might be rare situations when MindBell leaves the alarmvolumeset to the max. To avoid a rude awakening please check alarmvolumebefore going to sleep.Wrong language?Crowdin is used to translate MindBell. Please send me an e-mailifyou would like to help translating MindBell.SupportIn case of problems with MindBell please send an e-mail fromthehelp dialog. This allows queries and eases communication.PermissionsREAD_PHONE_STATE (read phone status and identity): To modifythebell in the notification bar when phone status changes (phonecall,flight mode, muted), if requested in the settings. MindBellonlyneeds this permission to get signalled when a phone callisincoming or outgoing, not to read any data.RECEIVE_BOOT_COMPLETED (run at startup): To activate MindBellafterrestarting the phone.VIBRATE (control vibration): To use vibration as mindfulnessbell,if requested in the settings.LicenseMindBell is an open source project and licensed underApacheLicense, version 2.0. More information can be found onthewebsite.
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Mindfulness Appen NOR 1.60
SKANDINAVIAS MEST SOLGTE MINDFULNESSAPP!Mer enn 500 000 brukereØnsker du å finne ro midt i din hektiske hverdag, men synesatmeditasjon er vanskelig å få til på egen hånd? Da erkanskjeMindfulness Appen noe for deg.Mindfulness Appen er et verktøy for å øke din evne tilbevissttilstedeværelse i livet. Appen hjelper deg med denvanskeligstebiten ved mindfulness treningen, nemlig å treneregelmessig.______________________________________TILBAKEMELDINGER:"Jeg har gått kurs i Mindfulness og har prøvd mangeforskjelligeveiledninger på CD. Og det her er Supert! Bra stemme,brafunksjoner og jeg kjenner det virker slik Mindfulness skal.Jegbruker den nesten hver dag.""Enkel, tydelig, fin, behagelig stemme og fleksibel. Det herkanvirkelig bli det som får meg til å meditere regelmessig!""Fin design, enkel og behagelig. Et fantastisk verktøy bådefornybegynnere og erfarne. Den her burde alle ha i lomma. Enskikkeligbra gave.""Flott design, behagelig app og så tidsmessig riktig!""Endelig en bra meditasjons App på norsk!"______________________________________KORT OM APPEN:Gjennom å stille inn påminnelser på de dagene og tidspunkteneduønsker, mottar du en melding når det er tid for å meditere.Du kan velge om du vil sitte en lang eller kort stund.• Du kan bli veiledet av en stemme eller bare sitte i stillhetmedklokker som ringer underveis.• Du kan tilpasse meditasjonen til å bli nøyaktig så lang somduønsker.• Du kan også bruke Appen til å motta Mindfulnessnotisertilselvvalgte tidspunkter som kan hjelpe deg til å finne ro derogda.Gjennom Mindfulness Appen kan du nå og da enkelt ”sjekke inn”meddeg selv om du virkelig er hjemme.I tillegg til de forhåndsinnstilte påminnelsene, kanduselvfølgelig starte en meditasjon når som helst kun ved å trykkepåAppen og velge den meditasjonen du ønsker å lytte til –foreksempel hvis du har tid på bussen, på jobben, eller når dukunønsker å sitte en stund.Alle meditasjonene du har gjort lagres i AppensStatistikkdel,slik at du hele tiden har oversikt over hvor mye oghvor lenge duhar trent. Mindfulness Appen inneholder:4 Veiledede meditasjoner på: 3, 5, 15 og 30 minutter4 Stille meditasjoner med klokker: 3, 5, 15 og 30 minutter1 Veiledet kroppsskanningMulighet til å stille inn en tilpasset meditasjon med eller utenenveiledet start.MindfulnessnotiserPåminnelsesfunksjon basert på tidStatistikkMindfulness Appen er laget for alle som ønsker å væremernærværende i livet, og er like aktuell både for nybegynnereogerfarne utøvere. Vi håper den vil forbedre hverdagen din ogbidratil å gjøre hvert øyeblikk levende.SCANDINAVIA MOSTSOLDMindfulness APP!More than 500,000 usersWant to find calm in the midst of your hectic life, but findthatmeditation is difficult to achieve on your own? ThenmaybeMindfulness app for you.Mindfulness app is a tool to increase your ability toconsciouslypresence in life. The app helps you with the hardestpart about themindfulness training, which is to exerciseregularly.______________________________________FEEDBACK:"I have attended courses in mindfulness and have triedmanydifferent tutorials on CD. And here is super! Good voice,goodfeatures and I know it seems like mindfulness should. I useitalmost every day.""Simple, clear, nice, pleasant voice and flexible. It herecanreally be what gets me to meditate regularly!""Nice design, easy and comfortable. A great tool for bothbeginnersand experienced. The everyone should have in their pocket.A reallygood gift.""Great design, comfortable app and so timely!""Finally a good meditation App on Norwegian!"______________________________________BRIEF APP:By setting reminders on the days and times you wish, you receiveamessage when it's time to meditate.You can choose to sit a long or short time.• You can be guided by a voice or just sit in silence withbellsringing along the way.• You can customize meditation to be accurate as long asyouwant.• You can also use the app to receive Mindfulnessnotisertoself-selected times that can help you to find peace thereandthen.Through Mindfulness app you can now and then simply "checkin"with yourself if you really are at home.In addition to the preset reminders, you can of course startameditation anytime just by pressing the app and choosethemeditation you want to listen to - for example, if you have timeonthe bus, at work, or when you just want to sit a while.All meditations you have made is stored in theapp'sStatistikkdel so that you always have an overview of how muchandhow long you have been trained.Mindfulness app includes:4 Guided meditations on 3, 5, 15 and 30 minutes4 Setting meditations with bells: 3, 5, 15 and 30 minutes1 Guided Body ScanAbility to set a custom meditation with or without asupervisedstart.MindfulnessnotiserReminder function based on timeStatisticsMindfulness app is designed for anyone who wants to bemorepresent in their lives and is equally relevant for bothbeginnersand experienced practitioners. We hope it will improveyour lifeand help make every moment come alive.
Mindfulness Appen 1.60
SVERIGES MEST SÅLDA MINDFULNESS APP!!MER ÄN 500 000 ANVÄNDAREVill du hitta mer närvaro i vardagens stressigatillvaromentyckeratt meditation verkar svårt? Då kanske MindfulnessAppenärnågotför dig.Mindfulness Appen är ett verktyg för att blimernärvarandeilivet. Den hjälper dig med det som ärallrasvårastimindfulnessutövandet - nämligen att kommaihågattvaramindful.______________________________________KOMMENTARER FRÅN ANVÄNDARE:"Jag har gått kurs i Mindfulness och jag harprovatmångaguidningarpå tex CD. Det här är Klockrent! Braröst,brafunktioner och detverkligen funkar som Mindfulnessärtänkt.Använder den nästandagligen.""Enkel, tydlig, snygg, behaglig röst och flexibel.Dethärkanverkligen bli det som hjälper migattmediteraregelbundet!""Fin design, enkel o behaglig. Fantastiskt verktygförbådenybörjareoch redan praktiserande. Den här borde alla haisinficka. Enriktigt bra present""Snygg design, behagfull app och så rätt i tiden!""Äntligen en bra meditations App på svenska!"______________________________________KORTFATTAT OM APPEN:Genom att ställa in påminnelser på de tider och dagar duvillkandufå meddelande om när det är dags att meditera(ungefärsomSkalmansmat- och sovklocka).• Du kan välja om du vill sitta enkortareellerlängrestund.• Du kan bli guidad med röst eller bara sitta itystnadmedklockorsom slår vid olika intervaller.• Du kan även ställa in en anpassad meditation precis sålångsomduönskar.• Slutligen går det att ställa in ”MindfulnessNotiser”vidvaldatidpunkter som kan hjälpa dig att öka dinnärvaroistundenGenom Mindfulness Appen kan du helt enkelt ”ringa upp”digsjälvdåoch då för att kolla om du verkligen är hemma.Förutom de förinställda påminnelserna går detgivetvisattsättaigång en meditation genom att helt enkelt startaappen,ochväljaden meditation du vill lyssna på - tex om du har enstundöverpåbussen, på arbetet, i en kö eller bara vill sittanerenstund.Alla utförda meditationer sparas i statistikdelen såattduharmöjlighet att följa hur dinmeditationsutövningutvecklasövertid.Mindfulness Appen innehåller:4 Guidade meditationer: 3, 5, 15 och 30 minuter4 Tysta meditationer med klockor: 3, 5, 15 och 30 minuter1 Guidad kroppsscanningMöjlighet att ställa in en anpassad meditation medellerutanguidadbörjanMindfulness notiserPåminnelsefunktion baserad på tidStatistikMindfulness Appen är till för alla som vill blimernärvarandeilivet, både nybörjare och mer erfarna utövare. Vihoppasattdenkommer att förgylla din vardag och göra dittlivmeraintressantatt leva!SWEDEN'SBESTSELLERSMINDFULNESS APP!MORE THAN 500,000 USERSWant to find more presence in the everyday stresses oflifebutfindthat meditation seems difficult? Mindfulness App is foryou.Mindfulness App is a tool to become more present inlife.Ithelpsyou with the most difficult of mindfulness practice-namelytoremember to be mindful.______________________________________COMMENTS FROM USERS:"I have taken a course in Mindfulness and I have triedmanytoursforexample on CD. This is right on! Good voice, goodfeaturesanditreally works as Mindfulness is intended. Useitalmostdaily.""Simple, clear, neat, pleasant voice, and flexible.Thiscouldreallybe the one that helps me to meditate onaregularbasis!""Nice design, easy o pleasant. Fantastic tool forbothbeginnersandthose already practicing. Everybody should have inhispocket.Areally great gift""Great design, graceful app and so timely!""Finally a good yet simple in Swedish!"______________________________________BRIEF ABOUT THE APPBy setting reminders at the times and days you wishyoucanbenotified when it is time to meditate (much likeShell'sfoodandsovklocka).• You can choose whether you want to sit ashortorlongwhile.• You may be guided by voice or just sit in silencewithbellsthatstrikes at various intervals.• You can also set a custom meditation just as longasyouwish.• Finally, it is possible to set the "MindfulnessNotices"atselectedtimes that can help you increase your presenceinthemomentThe Mindfulness App, you can simply "call" yourselfeverynowandthen to see if you really are at home.In addition to the preset reminders can of coursesetoffameditation by simply start the app, and choosethemeditationtolisten to - for example if you have a spare momentonthe bus,atwork, in a queue or just want to sit down foramoment.All the meditations are stored in the statisticssectionsothatyou are able to follow how your meditationpracticedevelopsovertime. Mindfulness App includes:4 Tour meditation: 3, 5, 15 and 30 minutes4 Quiet meditation with clocks: 3, 5, 15 and 30 minutes1 Guided body scannersAbility to set a custom meditation with or withoutguidedearlyMindfulness NoticesReminder function based on timeStatisticsMindfulness App is for anyone who wants to becomemorepresentintheir lives, both beginners and moreexperiencedpractitioners.Wehope it will brighten your day and makeyourlifemoreinteresting!
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
Mindfulness Appen II 1.39
UPPFÖLJAREN TILL SVERIGES MESTNEDLADDADEMINDFULNESS-APP!!!Vill du hitta mer närvaro i vardagens stressiga tillvaromentycker att meditation verkar svårt? Då kanske Mindfulness AppenIIär något för dig.I Google Play finner du nu två olika Mindfulness Appar:Mindfulness Appen (den blå)Mindfulness Appen II (den gröna)Mindfulness Appen II och Mindfulness Appen är verktyg för attblimer närvarande i livet. Dem hjälper dig med det som är allrasvårasti mindfulnessutövandet - nämligen att komma ihåg attvaramindful.Mindfulness Appen II är både för dig som provatmindfulnesstidigare och redan har Mindfulness Appen (den blå) ochvill fåtillgång till fler övningar. Men den passar också perfektför digsom aldrig tidigare provat mindfulness.Ett enkelt sätt att börja med mindfulness är att ladda nereneller båda apparna och följa de röstguidade instruktionerna!Lycka till!MINDFULNESS APPEN II INNEHÅLLER:6 nya röstguidade meditationer på en sammanlagd längd av80min:BergsmeditationSjömeditationKärleksfull vänlighetsmeditationKroppsscanningStående meditationGående meditation4 tysta meditationer med klockor: 10, 20, 40 och 60 minuter.Möjlighet att bli påmind när du ankommer eller lämnar enplats.Självklart går det också att bli påmind på ettklockslag.40 nya Mindfulnessnotiser som hjälper dig att öka din närvaroistunden.Alla utförda meditationer sparas i statistikdelen så att duharmöjlighet att följa hur din meditationsutövning utvecklasövertid.______________________________________KOMMENTARER FRÅN ANVÄNDARE AV MINDFULNESS APPEN:"En kanonapp som får mig att slappna av och samla kraft.""Är lycklig över att ha hittat denna fantastiska App somhjälpermig att andas rätt och vara i nuet!!""Mitt bästa appköp någonsin. Bra upplägg, snyggtochlätthanterligt gränssnitt med superbra funktionalitet. Riktigtbrainnehåll framförallt!""Jag har fruktansvärt svårt att varva ner men det blirbetydligtlättare med den här appen! En stor fördel är det att mankan”bygga” sin meditation som man vill, guidad ellerinte,tidsintervall, med eller utan klocka, kroppsscanning,intro.Absolut värd sina ynka 15 kr :)"The sequel toSweden'smost downloaded MINDFULNESS APP !!!Are you looking for more presence in the everyday stressesoflife but think that meditation seems difficult? Try theMindfulnessApp II is for you.Google Play, you will find now two differentMindfulnessApps:Mindfulness App (blue)Mindfulness App II (green)Mindfulness App II and Mindfulness App is a tool to bemorepresent in life. They will help you with that which ismostdifficult aspect of Mindfulness practice - namely to rememberto bemindful.Mindfulness App II is both for those who triedmindfulnessearlier and has already Mindfulness App (blue) and wantto getaccess to more exercises. But it is also perfectly suitablefor youwho have never tried mindfulness.An easy way to begin with mindfulness is to download one orbothapps and follow the voice guided instructions!Good luck!Mindfulness App II CONTAINS:6 new voice guided meditations at a total length of80minutes:Berg meditationSjömeditationLoving kindness meditationBody ScanStanding MeditationWalking meditation4 quiet meditation with clocks 10, 20, 40 and 60 minutes.Ability to be reminded when arriving or leaving alocation.Obviously, it is also to be reminded of a time.40 new Mindfulness Notices that helps you to increase yourpresencein the moment.All the meditations saved in the statistics section so that youareable to follow how your meditation practice developsovertime.______________________________________COMMENTS BY USERS OF Mindfulness App:"A kanonapp that allowed me to relax and gather strength.""Happy to have found this great app that helps me tobreatheproperly and be in the moment !!""My best appköp ever. Good approach, neat andconvenientinterface with super functionality. Really great contentaboveall!""I've been terribly hard to unwind but it will be mucheasierwith this app! A big advantage is that you can" build"theirmeditation as you want, guided or not, time intervals, withorwithout a clock, body scan, intro. Absolutely hosted its measly15SEK :) "
Mindfulness Focus Now 1.0
La aplicación Mindfulness Focus Now (MFN) ha sido diseñadaparafacilitar el proceso de aprendizaje de focalización de laatención(concentración) y mindfulness (ser consciente de lo queocurremientras está sucediendo) y puedes utilizarla como si fueraunaextensión de tu propia conciencia.Al practicar con la App, estarás desarrollando un estadodeconciencia atento, de concentración, relajación y claridadmentalal mismo tiempo, desde el cual podrás mantener laatenciónfocalizada en un objeto elegido. Este objeto puede serlarespiración, las sensaciones del cuerpo, los sonidos,pensamientos,sentimientos o las emociones. También puedesmantenerte en unestado de conciencia abierto, sin objeto deelección.El entrenamiento en mindfulness te permitirá alcanzar unmayorautoconocimiento, así como también una mejora en la calidad delasrelaciones contigo mismo(a) y con los demás.El uso de la App te servirá para ir generando y fortaleciendolasvías neuronales que sostienen el estado de conciencia mindfulal quepodrás acceder en cualquier tipo de actividad de tuvida.Tags: mindfulnessTheMindfulness Focus Now application (MFN) is designed tofacilitatethe learning process of focusing of attention(concentration)mindfulness (being aware of what is happening whileit ishappening) and you can use it as if it were an extension ofyourown consciousness .By practicing with the App, you will be developing a stateofattentive awareness, concentration, relaxation and mentalclaritywhile, from which you can keep the attention focused on achosensubject. This object can be breathing, body sensations,sounds,thoughts, feelings or emotions. You can also stay in a stateofopen awareness without object of choice.The mindfulness training will allow you to achievegreaterself-knowledge as well as improved quality of relationshipswithyourself (a) and others.Using the App will help you to start generating andstrengtheningthe neural pathways that sustain the state of mindfulawarenesswhich you can access any type of activity in yourlife.Tags: mindfulness
