Top 50 Apps Similar to Squats Coach
FitUp – Workout at Home 2.0
"FitUp - Workout at Home" is a training program based onthecreationof Paul Wade "Convict Conditioning" and supplementedwiththe abilityto save the results of training, to be able totrackyour ownprogress. It helped thousands of people build musclesandimprovetheir shape without help of individual coaches and goingtothe gym.The program involves the use of its own weight only.Usethe minimalset of surrounding objects, the rarest of which canbejust ahorizontal bar. In the app there are training forhands,legs, back,chest, press and the whole body. These exercisesarecollected fromthe theory and practice of the "oldschool"athletes: • Push-ups(triceps, chest) • Squats (legs) •Pull-ups(biceps, forearms, backmuscles) • Leg lifts (press) •"Bridge"(back) • Handstand push-ups(shoulders) Each basic exerciseisdivided into 10 difficulty levels.Training starts withsimpleelements, which are able even forbeginners andunpreparedathletes. After completing the norm, thetrainee goes onto thenext more difficult exercise. The last levelwill besubverted onlyto real professionals. Download theapplication toaccess the mosteffective training program with itsown weight.Study the trainingprogram. Practice at any timeconvenient for you,withoutconnecting to the Internet. Save yourresults to track yourownprogress. Application features: • Offlineaccess totrainingmaterials (without an Internet connection) •Training diary• Itwill always be completely FREE • No advertising •Beautifulandcomfortable design • Localized for two languages -RussianandEnglish
Half Marathon Training Coach
Our 21K - 13.1 mile - half marathon proruntrainer improves your cardio, endurance and overall fitness withanawesome run training program. Start with 10K running andgraduallyincrease to a full 21K ( 13.1 miles ) on your way to afullmarathon.★ You can do it! ★The Ultimate Half Marathon training app, from the makers oftheaward winning health and fitness workout apps like Pushups,Situps,5K Runner, 10K Runner, Squats and more apps.21K Runner is the easiest and most successful 1/2 marathonprogramin training 10K runners to train for their first 21K ( 13.1miles). If you can do 10K, with this app you will get to 21K.21K improves your fitness and endurance with an awesometrainingprogram. You start with a 10K fitness level, and therunninggradually increases to a full 21K using our walk runprogram. Justplug in your headphones, play your favorite music, andthe app willguide you.Motivation is the key factor in long distance running, and21KRunner keeps you motivated - it's the true magic of this app,andit's built into every screen. The running plan is achievableandenjoyable, the app keeps a log of your runs & achievementsandawards you with badges. It even includes the motivational quotestokeep your spirit in tune with your body.This run trainer app keeps people running. Built by pros andwithproven success, this is the ULTIMATE half marathontrainingapp★ ★ 21K RUNNER FEATURE LIST ★ ★12 WEEK 1/2 MARATHON RUN TRAINER● from 10K to 21K ( 13 miles )● alternating walks run program● our half marathon trainer starts easy and slowly increasestheruns● audio fitness coach tells you when to walk / run● repeat workouts whenever you want● audio Coach can be voice, beeps, or both● continue 21K running forever● great for ironman or triathlon trainingMUSIC / INDOOR-OUTDOOR● listen to your music during exercises● audio fitness coach gently blends in when needed● works outdoors / indoors / treadmillGPS● Built in GPS & Distance Tracking, also when HalfMarathonTraining is in backgroundNOTE: Continued use of GPS running in the backgroundcandramatically decrease battery life.WINS / ACHIEVEMENTS● each completed run is a Win● receive Badges for your progress● app tracks & logs each time you do a new run● wins screen shows your history & Badges● share Wins / BadgesAND THERE'S MORE● measure your distance in either Miles or Kilometers● guidance & information for beginners.● extensive answers to all common questions and runningrunningtips.● links to stretching & warmup videos.● works outdoors / indoors / treadmill● works perfectly even if your device is locked● works perfectly also in background● male & female audio coaches● flips upside down to fit any armband● and there is more...★ Get inspired with real life success stories ★https://www.facebook.com/fitness22.appshttps://www.fitness22.com★Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]
5x5 Weight Lifting Workout and fitness tracker 1.1.5
The 5x5 Weight Lifting Technique; a simple but effective waytobuildstrength and muscle mass with full-body workouts thattargeteverymuscle with only 3 exercises. ● 3 workouts a week,3compoundexercises per workout, only 45 minutes long. ●5repetitions of 5sets for each exercise, adapting the weight toyourlevel ● Weeklyweight increase for each exercise ● Start withaworkout by defaultor choose your exercises among a list of10compound workouts:Squat, Deadlift, Barbell Lunges, BenchPress,Inclines Bench Press,Barbell Row, High-pull, T-bar Row,PowerClean, Overhead Press. Wechose to add various compoundexercises soyou can vary workouts,and still build strength andmuscle mass. Youwon't have to repeatany exercises for a whole week,as opposed toother 5x5 weightlifting apps. Results have been proventime andtime again overdecades, starting with Mark Berry's original5x5 inthe 1930s, RegPark in the 1950s, Bill Starr in the 1970s, andthemany versionsyou see today. ● Full-body workouts that targeteverymuscle withonly 3 exercises ● Free weight, barbell exercisesyoucan do inevery gym - no need to wait for a specific machine.●Easyexercises that teach you to master proper form ●Progressiveweeklyweight increase ● Rest days for optimal recoveryand musclemassbuilding ● Warm-up and stretches to stay injury-freeUpgrade tothePremium version to get better results and stayinjury-free.Onceyou've chosen your subscription and confirmed yourorder,thepayment will be charged to your account, adjusted totherightprice for your country. Your subscription willautomaticallyrenewat its end date. You can stop the automaticrenewal at anytime. Toavoid the renewal, cancel it at least 24hbefore the enddate ofyour subscription. No refund is available forunusedtime.Terms&conditions:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacypolicy:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/
Squats Workout
Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.
ROOKEE: Be The Athlete 1.0
ROOKEE is the best sports and fitness app ontheplaystore. ROOKEE allows you exclusive access toworkoutandnutrition information from over 750+ professionalsportsathletesfrom all around the world. Suitable for everyfitnesslevel, frombeginner to advanced. With the athlete listcontinuallygrowing,you will be able to discover fitness plans fromany newupcomingathletes completely ad free. Start A Challenge AndUnlockYourInner Athlete! Find a wide variety of fitnesschallenges,designedby athletes, and created to help you reach yourfullpotentialwhatever the goal. Whether it be to run faster, toneyourlegs,build bigger biceps, or get in shape, there’s a challengeforeverygoal. With the ability to swap exercise difficulty andtrackyourprogression, you are truly able to be the athlete. EatLikeAnAthlete! Gain exclusive nutritional information procuredfromawide range of elite athletes of all different sportsincludingMMA,Fitness, Swimming, Cricket, Soccer, Bodybuilding andmuchmore.Rookee divides the information into specific categoriestoalloweasy access to the most relevant and useful information,soyou canknow exactly what and how much to eat at every point oftheday -before practice and after practice, as well assuggestedrecipesyou can integrate into your diet. Want To Learn?Check OutCoachRookee! Learn new skills and how to perform exercisessafelyandeffectively with bite sized educational videos. Nofluff,juststraight to the point. Features: - Providesexclusiveathlete,workout & nutrition information. - Challengesdesignedbyathletes for every fitness level and goal. -Learnfrominstructional videos on how to exercise correctlywithCoachRookee. For daily motivation, new featuredathletes,inspirationand advice, follow @Rookee on Facebook,Instagram,YouTube andTwitter. #betheathlete Have questions or needhelp?Contact us [email protected] TermsandConditions:https://rookee.com.au/terms-and-conditions/Privacypolicy:https://rookee.com.au/privacy-policy/
100 Squats: 0 to 100 squats
Squats are key for toned legs. This appwilltake you there & will train you from 0-100 squats.- Simple to use: audio coach tells you when to start yoursquats& when to rest- Gradual increase in difficulty for best results- Only 10 minutes a day, 3 days a week for 10 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Squats app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper squat, and thegradualincrease in reps is perfect for every fitness level.
Openfit Fitness & Nutrition
Openfit makes healthy living simple and fun by putting yourfitness,nutrition, and community support in one app. It’s a newway to loseweight and get in shape—right at home. Stream LIVEclasses with aLIVE certified trainer to personally coach you, soyou get theabsolute most out of your workouts! You’ll also havestreamingaccess to hundreds of proven on-demand workouts, apersonalizednutrition program with daily meal plans and tracking,monthlyexercise challenges, and a virtual fitness community tohelp keepyour motivation high. Choose from over 250 running,barre, HIIT,weightlifting, yoga, Pilates, walking, cardio, andTabataroutines—and more. Your membership includes unlimited accessto bothLIVE and on-demand workouts as well as meal plans made justfor you.PROGRAMS INCLUDE: Xtend Barre – Burn calories and sculptlean musclewith a cardio-driven mix of ballet and Pilates. 600Secs – Getawesome results fast with these high-intensity,ultra-efficient10-minute workouts. Rough Around The Edges – Getshredded withhigh-octane workouts led by Hollywood stuntwomen.Yoga52 – Reducestress and increase mobility with yoga in your ownhome, on your ownschedule. T-MINUS 30 – Get in crazy-good shapewith workouts led bya four-time Tough Mudder champion. RealResults 3 Week Challenge –Welcome to 21 days of short, efficientworkouts led by a livetrainer who helps you get the most out ofevery class. Plus, newworkouts are added every month! No equipmentrequired. All you needis your phone, headphones, and a goodattitude. We’ll take care ofthe rest. (We’ll even help with thegood ’tude.) You’ll have accessto more than 200 LIVE classes aweek, morning ’til night. Theseinclude cardio, HIIT, bodyweighttraining, weight training, yoga,stretching, kickboxing, and Tabataworkouts designed to help youreach your fitness goals. Plus, youcan access hundreds of provenon-demand workouts and over 6,000healthy, tasty recipes. Downloadthe Openfit app today to startworking out with live trainers fromthe comfort of your home,office, gym, or even outdoors. We can’twait to meet you and getyou moving!
Ripit - HIIT Interval Training 2.1.1
Android app for intense workouts thatcombineshigh intensity intervals, with slow recovery phases,repeatedduring one exercise session.Types of training methods:1 - Repetitions (intervals with distance): you can set theintervalsindicating for each one of them, the distance andtheintensity.2 - Interval training (intervals with time): you can settheintervals indicating for each one of them, the time andtheintensity.3 - Free workout.During training, a timer will show the time remaining to the endofthe interval and voice directions will be provided on thenextone.At the end of workout, you can assess your performance throughthesummary of the data which will show: total time, distancetraveled,average speed, average pace and calories.For each interval it will show distance, duration, speed andpace.You can analyze your performance on the charts of the speedandpace and you can see your path on the map.Ideal for a workout in: running, cycling, HIIT, spinning,fitness,box, tabata, etc..* * * * *Help to translate: http://mauter.oneskyapp.com
HIIT interval training timer
Our app is a simple and efficient timerthatwill be your best companion during each and every one ofyourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workoutsoyou won't be distracted by a screen or a watch. Forget aboutthetime, just follow the sounds. And when you’re done, you canshareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads foreverwithour No More Ads in-app purchase. The funds collected willsupportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the musicvolumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (FatLoss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up andgiveit a name** Link to our Facebook and Twitter accounts : you can like theapp,share your experience with other users, share your workouts,makesuggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go tothenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well knowntoburn fat in a short & intense workout. And there aremanydifferent ways to it : sprinting, crossfit, running,bodyweightworkouts, cycling, yoga, stretching, weightlifting,boxing...High-intensity interval training (HIIT) is an enhanced formofinterval training, an exercise strategy alternating periodsofshort intense anaerobic exercise with less-intenserecoveryperiods. HIIT is a form of cardiovascular exercise. UsualHIITsessions may vary from 4–30 minutes. These short, intenseworkoutsprovide improved athletic capacity and condition, improvedglucosemetabolism, and improved fat burning.This definition comes fromwikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)whereyou can find a lot more informations. It explains some verypopularprogram, like the TABATA. HIIT is also a common practice inCrossfittrainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or othertimedrepetitionBasically, this is how it works : on the first screen you willsetup your workout phases durations (preparation time, work,rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or thevoice!You can listen to your own music, just make sure you can stillhearthe sound.At the end of the workout, a new feature allows you to shareyourworkout with your friends on Facebook andTwitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the appnevercollects and stores phone numbers from users phones.
10K Run - Couch to 10K
Use the 10K Run app to improve yourstamina,endurance, and health to help you run a 10K! Your body'sstrengthwill gradually increase over time with intervaltraining.Over the next 14 weeks your running will be steadily improved.Youwill start with 1 minute jogging intervals in-between 1.5minutewalks. As you complete runs your body will be strengthenedand theprogram will slowly become more challenging.Take your device with you on your runs! Listen to yourfavoritemusic and get prompted over your headphones to run or walk.Yourentire run will be directed through your headphonesorspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause the run! Or, pressBack/Nextto go to different intervals.10K Run Features:✔ Use outside or on a treadmill✔ Play your music while running - the coach will chime in overyourmusic✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run / walk interval controls10K Run Training app is simple, easy and gets results:✔ Nothing to learn. Just press start! The walk and runintervalsmake it simple✔ The best way to prepare for your 10K run✔ Start with 5k and then run 10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best & most effective 10K training app
