Top 49 Apps Similar to Pull Ups
20 pullups: 0 to 20 pull ups 1.950
Pullups are key for a strong back andtonedarms. This app will take you there & will train you from0-20pullups.- Simple to use: audio coach tells you when to start yourpullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks,8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper pullup, andthegradual increase in reps is perfect for every fitnesslevel.
Summfit - Bodyweight Workouts
The Summfit App is the most efficient way to improveyourfitnesswith over 450 exercises, great video tutorials (in HD)and auniqueprogram to create new stimuli and continuouslyimproveyourperformance. Get your customized workout routineforfastnoticeable results and a sustainable and holistcfitness.Yourpersonal workout plan for even faster results. TheSummfit Apphasbeen developed by sports scientists, athletes andfitnesscoachesto improve your performance. Whether you want tobuildmuscles,lose fat, look more athletic or just generally wanttobecomefitter, the Summfit App will guide you to success.Improveyourphysical and mental strength. The highly-efficientfitnessprogramis suitable for all fitness levels. Multi-facettedworkoutsandmore than 450 exercises, all explained and supportedbyshortvideos and pictures. Start striving for excellenceanddownload theapp for free. IMPROVE YOUR PERFORMANCE ✓Completelyfunctionaltraining system shaped to your fitness level ✓Choosefrom a largesource of various exercises, numerous workouts,as wellaschallenging and motivating challenges ✓ Theindividualtrainingplan adapts to your performance levelsystematically overtime ✓Train by just using your own bodyweight oroptionally expandyourtraining with exercises with equipment suchassuspension-trainer,kettlebell, medicine ball and foam roller ✓100%functionaltraining: You will always train several muscle groupsatthe sametime for complete and sustainable fitness ✓ More than450detailedvideos, pictures and instructions for everyexercisewithimmaculate instructions ✓ Improve your physicalandmentalperformance, enhance your life quality and yourgeneralwell-beingwith a workout routine that fits into yourday-to-daylife ✓Precise analysis and results of your performanceandimprovements,easily and comprehensively presented ✓ Shareyourresults withfriends and track their progress ✓ Visible andtangibleresults inthe shortest time Download the SUMMFIT App nowand starton yourpath to better fitness and more performancewiththisscientifically tested workout program – completelyflexibleandtailored to your needs.
Redy Gym Log, Exercise Tracker 2.2
Redy Gym Log is the ideal workout buddy when doingbodybuildingandweight lifting at the gym. Redy Gym Log is a fitnesstracker/workout log that is specially designed to motivate you togetthemost out of your workouts. Logging your sets is fast andeasyandso is tracking your progress and history. Redy Gym Log hasaverysimple and clean user interface that allows you to focusonyourresults and on optimizing your training. Free features - Noads-Group your favorite exercises into customized routinesandsortthem the way you want - Logging of sets requires aminimumofeffort and you can quickly review your recent setsandpersonalbest - A wide range of exercise types are supportedrangingfromweight lifting and strength training exercises tofitnessandcardio exercises: Reps - weight, time - distance, weight-time,time only and reps only - Android Wear support. Keepyourphone inyour pocket while working out and log sets using yoursmartwatch.- Add notes or comments when logging your sets - 1RM(one repmax)is automatically calculated for each set logged -Shareyourworkout on Google Fit, Runkeeper, Dailymile, Facebook,TwitterandGoogle+ - Countdown rest timer that starts automaticallyafteraset is logged. A rest period can be set up for eachexercise-Detailed history of previous workouts, including aworkoutcalendargiving a nice overview of your fitness activity. -Yourtraininglog is safe. Backup and restore your log data viamail,localstorage or cloud services (Google Drive, Dropbox,etc.).-Automatic cloud backup done in the background while youuseRedyGym Log - you’ll never loose your exercise data, even ifyourphoneis lost - Visually pleasing "material design" userinterfacewitheasy navigation Features available through in-apppurchase -Statsfeaturing adjustable graphs for each exerciseshowing eithermaxweight, total weight, total repetitions or 1RM (1rep max).Enablesyou to quickly overview and track your progress -Overviewof yourachievements at the gym giving you motivating factsaboutyourworkout history. For example: “Heaviest lift”, “busiestmonth”and“longest workout” - Export feature that allows you toworkwithyour fitness data outside the app (in for instance Excel)
Candito Workout 3.1
Candito Workout is an app for a 6 weeklongtraining program made by Jonnie Candito.You can read more about the training program on theofficialwebsite or inside the app.The main function of the app is to make the program easiertofollow. Instead of trying to make excel work on your phone, youcannow simply use the app. It will calculate the weights, youcanchoose optional excercises unlike in excel and someotherfeatures.
CalisFit 0.2.53
Application for make calisthenics workouts with bodyweight.Morethan 250 different exercises for each body part. More than200workouts included, which can be edited to suit your level.Alsocreate your own workouts with the exercises that you like. Ithassocial section to share the workouts made with yourfriends,comment them and copy them if you like. New Challengessectionwhere to measure your speed!
GymUp Pro workout notebook 9.5
GymUp is a training notebook for thosewhoare focused on the outcome and want to improve the effectivenessoftheir training. Choose a training program, record theresults,observe the progress!Main features of GymUp:★ RECORD TRAINING RESULTSRecord the results of your workouts in a convenient and logicalway.Supersets, trisets, dropsets and other complex exercisesaresupported. Recording of results occurs on the basis ofpreviousones, which simplifies and speeds up the process as muchaspossible. The rest timer will not let you relax too much andwillsignal the sound, vibration of the phone or fitnessbracelet.★ TRAINING PROGRAMS REFERENCEThere are more than 60 selected programs from the besttrainers.Using the filter, you can easily find the program for anypurpose,including those aimed at losing weight, gaining weight,increasingstrength. When filtering, you can also specify thegender, traininglocation, desired frequency and your level oftraining. Afterchoosing a suitable training program, you can adjustit in anarbitrary way (customized for yourself).★ EXERCISES REFERENCEMore than 500 training exercises are available. All exercisesaredescribed and structured as much as possible, descriptiveimagesare available, both with men and with girls. Using a filterorsearch by name, you can easily find a suitable exercise.Whenfiltering, you can specify a muscle group, the type and typeofexercise, the type of equipment and effort, the leveloftraining.★ MAKING YOUR OWN TRAINING PROGRAMSDid not find a suitable program in the directory or are youworkingon your own? No problem, because the application allows youtocreate an arbitrary training program. The completedtrainingprogram can be shared with your friend to practice onittogether.★ COMMUNITY OF ATHLETESParticipate in the discussion of training programs andexercises.Feedback will help evaluate their effectiveness, learnthe featuresof the performance, hear warnings. You can always askadvice frommore experienced athletes.★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLESAnalyze the training programs, the days of programs, trainingandexercises for the muscles involved, thanks to their dynamicdrawingon the body diagram.★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNINGView the previous results of the exercise, build progress chartsandget current records. Thanks to this information, you canquicklyplan the current approaches - determine what is worthimproving:weight, repetition, rest time or number ofapproaches.★ FIXATION OF BODY PARAMETERSFix the body parameters (photo, weight, height, muscle girths)andsee the dynamics of their growth. Build charts and analyzetheapproach to the goal. The ability to group photos onbodybuildingpostures will allow you to scroll through them in acertainposition and visually assess progress.★ SPORTS CALCULATORSUseful sports calculators are always at hand. Calculate therepeatedmaximum, calculate the basic metabolism and muchmore.★ COMPARISON OF RESULTS WITH FRIENDSCompare with your friends your statistics on training for acertainperiod of time. Find out who has done more workouts,exercises,approaches and repetitions. Determine who spent more timein thehall, has the best indicators for tonnage andotherparameters.★ APPLICATION PERSONALIZATIONSet a light or dark theme, change the color palette, set thetimersignal - adjust the application for you.★ SAFETY OF YOUR DATAEach time you finish the workout, the application creates abackupcopy of your data on your personal drive Google Drive. Thisavoidsloss of data in the event of a breakdown or loss ofthedevice.
Street Gymnastic PRO 32-pro
Calisthenics (also called bodyweight fitness) is back in vogueallacross the world. We are proud to bring you an applicationthatwill be by your side throughout your calisthenicstrainingexperience. Can't do a pull-up? Don't worry! We will guideyou frombeginner-level exercises all the way through to thechallengingones. Want to learn how to do muscle-ups? Our programwill prepareyou for this complex move step by step. On the way, youwill learnmany variations of push ups, leg and ABS exercises. Firstof all,calisthenics will help you to increase endurance, strength,bodyshape and general health. With our app, anyone can achievetheirworkout goals safely and using correct form. - three levels-instructional video for every exercise - 90 workouts inbaseversion - 379 bodyweight workouts in PRO version! - trainingtips,progress statistics. You can test the application byinstalling thebase version at first. Street workout!
Convict Conditioning 1.22
Convict Conditioning is a simple, effectivebody-weightworkoutregimen you can do from the comfort of your hometo buildmuscle,get stronger, and lose fat with fast results.WithConvictConditioning, there's no need to go to a gym oruseheavyequipment. With this program, only a few pieces ofequipmentareneeded for you to build muscle in your own home at yourownpace.Thousands of people have purchased the book by Paul Wadeandareincredibly satisfied with the results! The ConvictConditioningappis like having a personal strength trainer at yourservice. Theappwill teach you how to do every Convict Conditioningworkout.Ittells you the order and how many sets and reps you do,andeventracks your progress! FEATURES: ✔ WILL ALWAYS BECOMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses theConvictConditioningworkout by Paul Wade ✔ Offline photos ofexercises foreasyreference ✔ YouTube videos of exercises in caseyou're stillnotsure how to perform ✔ Records exercise progression,includingsetsand reps - no more pen and paper! ✔ Know whichexercise to doandhow much to lift each workout ✔ Progress bar totrackyourprogression on the four core exercises and twoadditionalexercises✔ No ads ✔ No ridiculous permissions Support Ifyouexperienceissues with the app or have suggestions to improveit,please docontact me and I will try my best to fix the issue! Ifyouenjoyusing my app, please rate it 5 stars to show your support!
Push Pull Legs 3.3.3
A series of effective workouts that target specific musclegroups,ina 7-day fitness routine, to ensure you get toned,biggerandstronger. The workout is split up into 3 sections, Push,Pull,Legsand within those 2 parts, separated by 6 days. Bytrainingyourbody with a variety of different workouts, you will beabletotarget specific muscle groups to ensure you make progress.Youwillhave 6 workouts to do each day, and the goal is to be abletodoall of them with the suggested rest times. By followingaroutine,you will find yourself in better shape, bothphysicallyandemotionally. Features: - Keep track of trainingprogress -Ensureyou're following the right routine - Quick AbWorkout - Viewyourprogress on convenient graphs - Get suggestionson yourtraining(coming soon) Consisting of 6 workouts, 6 days aweek with1 restday, you will work different sections of your bodyout everyday,ensuring your body gets the appropriate rest time torecover.Day 1works your chest and triceps. Day 2 works your backandbiceps. Day3 works your legs and butt out. Day 4 works adifferentpart ofyour chest and triceps. Day 5 works your back andbiceps outusingdifferent exercises. Day 6 works your leg out again,and Day 7isyour rest day.
Pull Ups Workout
Pull Ups! Train with your Device! Yourpersonaltrainer for free!The best Pull Ups app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Pullups not only helps counting the number of Pullupsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the pullups app will make a reasonabletrainingplan based on your age and body status. The plan will bedivided into six levels with each level containing several groupsof Pullups.Training plan for next group or level will be based onyour currenttraining result. In each new level the app willre-evaluate yourbody status to make sure the plan iscustomized.You can not only count the Pull Ups using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingPull Ups. It will not disappoint you.How to use: Put your phone in pocket or hang on the neckFeatures:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationTag: Pull Ups, Body fitness, exercises, fitness, coach,strength,pullups
BJJ Core Concepts 1.2
BJJ CORE CONCEPTS: A STEP BY STEP FORMULA FOR HACKINGBRAZILIANJIU-JITSU In BJJ Core Concepts you’ll learn how to hackBrazilianJiu-Jitsu and become an effective grappler much faster.The ‘hacks’you’ll be getting are actually the underlying conceptsandprinciples of jiu-jitsu, the keys to the BJJ kingdom. You'llstartlearning BJJ faster, retaining techniques better, movingmoreefficiently, and start beating bigger and more experiencedpeople.Jiu-jitsu isn’t some sort of magic and doesn’t requireextremestrength, speed, or athleticism. Instead it’s a strugglebetweentwo people using positioning, leverage and momentum. Theperson whouses them best has a HUGE edge over his opponent. Nomatter whatposition or situation you’re in on the ground, alltechniques relyon concepts like base, posture, structure, leverage,framing, andcontrol of momentum. In BJJ Core Concepts you’ll learnhow to applythese concepts directly to your grappling, with manyconcreteexamples to shortcut your way to the top. 1 CONCEPT ISWORTH 1000TECHNIQUES Jiu-jitsu can be complicated at first becausethere arethousands of different techniques including armlocks,chokes,sweeps, escapes, guard retention movements, guard passes,etc. It’scertainly possible to learn BJJ by memorising more andmoretechniques - many people have done exactly that - but it’s aslowand inefficient process that takes years. You’ll get bettermuchfaster if you start with an understanding of theunderlyingconcepts and principles of grappling. Once you know themyou’llstart looking at BJJ techniques in a whole new way. No longerwillthe techniques be a long series of steps you need tomemorise;instead they’ll become applications of the same fewconcepts againand again. Take a look at what high level grapplersare doing: mostof what makes them so good is that they make minuteadjustments totheir body positioning on the fly, often withoutconscious thought.Usually these grapplers have achieved thisunderstanding throughyears of training and competing with the eliteof the sport. BJJCore Concepts gives you the formula for decodingand replicatingexactly what’s happening with these elite levelgrapplers. Once youunderstand what’s going on in their ’hidden’jiu-jitsu you’llautomatically start making the same adjustments inyour owntraining. WHAT’S IN THE BJJ CORE CONCEPTS APP? The appcontains onehour and 33 minutes of filler-free video-basedinstruction. 2 BJJblack belts will go through all the mostimportant BJJ conceptswith you, breaking things down intobite-sized pieces with fullmenus to make it easier to learn andretain the material. It’s notsome theoretical physics PhD thesiseither. You’ll get lots ofconcrete examples of these principles inaction, so you’llimmediately be able to start using this materialon the mats. BJJCore Concepts will help you no matter if you’retraining in BJJ, nogi submission grappling, MMA or for self defensepurposes. ABOUTROB AND STEPHAN Rob Biernacki is a BJJ black beltwho has travelledextensively to compete and train with many ofthe topjiu-jitsu instructors active today. Rob’s otherBJJinstructional apps have been very popular and include * BJJBackAttacks Formula * BJJ Top and Guard Passing Formula * BJJBottomand Guard Game Formula His ability to identify and teachtheunderlying principles of jiu-jitsu has made him a verypopularseminar instructor, and many competitors have creditedhim fortheir critical competition breakthroughs. Stephan Kesting isa BJJblack belt, a Combat Submission Wrestling instructor andthefounder of Grapplearts.com. He has been training in thestriking,grappling, and weapons-oriented martial arts for over 30years. Stephan has helped thousands of grapplers improvetheirskills through his clear and easy-to-use instructional apps,DVDs,and online videos.
Just 6 Weeks
Just 6 Weeks offers you a unique opportunitytoget into shape, learn how to do 100 push-ups or sit-ups, as wellasto shape a beautiful muscle profile in only six weeks.Forgetcomplicated systems and exhausting, hours-long workouts! Allyouneed now is 10 minutes three times a week, a comfortable spot,andyour smartphone.Just 6 Weeks has a very simple interface withconvenient,customizable functionality. Workouts, reminders,statistics –everything is just two clicks away. Nothing willdistract you fromthe workout now!7 Programs in one application:• 100 Push-ups• 200 Sit-ups• 10 Minute Plank• 150 Bench Dips• 100 Dips• 200 Squats• 20 Pull-upsSimple functionality to reach complicated goals:• Five independent programs can be used in any combination• Level selection, depending on the results of a physicalfitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal
Timerro - Interval Timer
Powerful Routine & Interval TimerEnhance workouts, boost productivity and more!First Class Android Wear support - fully featured andstandaloneapp.Main features:- Standalone App for Android Wear watch- Fully customizable routine/interval timers- Robust timer segments with labels, repeating segmentsandrandomizers- Built-In Workout tracking via GoogleFit (beta /availablesoon)- Various Audio & Haptic cues- Reliable and efficient engine- Always On support for Android Wear- Built in predefined timers you can customize (Tabata Timer,7Minute Workout, Pomodoro Timer)With basic version, you can create unlimited timers but you canonlydirectly access the last one. You can upgrade to PRO to removethislimitation.Please visit www.timerro.com for more info.Quick tips:1. Use long press to edit/manage timers.2. Use categories to organize your timers3. Segments 0 seconds long will pause running timerTimer engine is extremely efficient and can run verylongnon-workout timers with minimal battery drain (close to zerowhilerunning in the background). You can even turn off or restartyourwatch while the timer is running (but take into considerationthatno cues will be triggered while the watch is turned off).YOUR FEEDBACK IS VERY VALUABLE FOR US.
