Top 50 Apps Similar to Plank - Lose Weight at Home
Plank Workout at Home - 30 Days Plank Challenge 1.0
Planks are the most popular and effective fat burningexercise.Theycan be easily performed and activate all yourmuscles,includingyour core, shoulders, glutes, etc. Planks are thebestchoice forpeople with weak knees because they put no pressureonknees. Wehave prepared systematic and scientifically-provenfemalefitnessworkout plans to help you lose weight, belly fat inasimple andeasy way. No equipment or coach needed, you can easilydothe weightloss workout at home or anywhere, anytime. Eventhough itjust takesa few minutes a day, it can effectively burnfat and helpyou loseweight at home. With super effective fatburning plankworkouts, youcan easily lose belly fat or just stayfit. Our plankworkout andfitness exercises cover all musclegroups and aresuitable for allpeople. 🔥🔥🔥 Create your own workoutexercisesroutines by replacingexercise, adjusting exercise order.More than250 effectiveexercises to choose : jumping jacks, highstepping,push ups,squats, sit ups, plank, wall sit, crunch,punch, tricepsdips,lunges...etc. Plank Workout at Home - 30 DaysPlankChallengeFeatures : ✔🔥Quick and effective plank workoutsmaximizefatburning. ✔⚡Weight loss fitness workout for all yourbodyparts,strengthen your core. ✔🏠Requires no equipment. Burnbelly fat,loseweight and stay fit with just your body weight.✔⭐Plankworkoutchallenge offer you 3 difficulty levels (easy,medium,hard)designed by fitness experts. ✔🔝Animation and videoguide justlikeyour personal workout trainer. ✔🏆Track your weightlossprogress.✔💯Daily workout tracker to track burnedcalories.✔⏰Customizedworkout reminders remind you to tone yourstomach.✔👍Warm-up andstretching routines. ✔📢Coach tips in everyexercisehelp you use theright form to get better results. ✔💥Absworkouts,calorie burnexercises, legs workouts, and butt workoutaimed tohelp you lookand feel your best. ✔👍Plank workout fires upall yourcore musclegroups, enhances your core strength, and helpsyou geta strongcore. ✔💎Do these abs workout exercises 10 minutes aday toburnbelly fat and achieve your goal of having a flattummy.Improve yourflexibility Plank workout stretches all yourposteriormusclegroups, such as your shoulder blades, glutes andhamstrings,thusimproving your flexibility and lowering the risk ofinjury.FemaleFitness App Keep fit and lose belly fat with plankworkoutforwomen. This female fitness app has professional losebellyfatworkout for women. All these lose belly fat workout andworkoutforwomen can be done anywhere at anytime.
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Abs Workout 1.20
We have prepared for you a 30-day workout plan, as well as a setofexercises that will create the perfect training for you.Followingthe plan of training, you will tone the Abs, and make yourbodyeven more beautiful. Daily we will increase the load, so donotforget about the rest. Exercises are prepared specifically forthehouse, they can be performed by anyone and anywhere. Withtheseexercises you will noticeably improve the shape of yourabdominals.You can easily keep track of your progress in thestatisticssection, and reminders will help you do not miss trainingand makeyou even more disciplined. Key features: - 30 day Absworkout plan- Create your own training of Abs from the set ofexercises -Animated exercises demonstrations - Description of theexercises -Statistics on the completed trainings and exercises -Reminderabout workout
Lose Weight In 30 Days 2.6
Lose belly fat app consists of belly workout and abs workout,aswellas fitness exercises targeting your lower body, whichincludeships,legs, and butt. None of the workout requireellipticalmachines, soyou no longer have to to the gym, but stillcan trainwith 24 hourfitness. Even though it truly takes a coupleofminutes a day, youare still able to correctly shape yourbutt,hips, booty and bum tohelp you improve the aesthetics ofyourbuttocks . Female fitnessexercise is also included. Learn howtolose weight. Butt workoutexercises and leg workouts werecarefullydesigned in a scientificmanner to help female loseweight, with 30day ab challenge included.We have integratedpictures, animationand description within theapplication for everyleg workouts. Youwill be experiencing anamazing bodytransformation within a fewweeks. 💪 Key Features: √TotallyDefinitely 100% FREE! No lockedfeatures √ Various workoutsfor 30days √ Video exercisedemonstration √ Fast and effectiveweight losstraining √ Weightloss progress √ Statistics on thecalories burned√ Graduallyincreases exercise intensity √ 3difficulty levels √ Noequipmentneeded √ Suitable for beginners √Only few minutes a dayOur apphas belly workout and abs workout andfitness exercises onyourlower again, hips, legs, booty and buttfurther to completebodyhealth sports. None of them requireelliptical machines, whichdono longer now require sessions to gymthe least bit with 24hourfitness. Even though it truly takes acouple of minutes a day,it'smiles capable to correctly tone yourbutt, hips, booty and bumtohelp you get big buttocks exercisetogether with femalefitnessbuttocks exercise. Learn how to loseweight, butt workoutexercisesand leg workouts which can be designedto make certain tohow tolose belly fat for women in a scientificmanner with 30 dayabchallenge. Have study unique steps mounted inpictures,animationand description for every leg workouts to loseweight. Youwill beexperiencing amazing deal of alternate to yourframe in onlysomeshort weeks. Are you looking for female fitnessapps? Downloadnewworkout female apps and change your body shape infew weeks.
Lose Weight for Women - Women Fitness 1.0.11
Lose Weight for Women is a software that helps you toconductprofessional Lose Weight guidance without any fitnessequipment.Lose Weight at home, Workout at home, make more than 200exercisesfor you, and design dozens of fitness programs at the sametime. Itonly takes a few minutes a day to help you Lose Weight AtHome.Thin abdomen, beautiful buttocks, thin waist, weight loss...nolonger a dream A healthy body can create a brilliant life. Fromnowon, starting from me, follow Lose Weight for Women andexercisetogether!!!! The main functions of Lose Weight for Women:1.Provide basic, intermediate and advanced exercise programs fortheabdomen, chest, legs, arms, buttocks and whole body 2. Trackandrecord fitness results, automatically calculate health index3.Provide 7*4 perfect 28-day/30-day whole body fitnessplan,supervise exercise 4. All exercise plans are completed athomewithout going to the gym 5. The whole action is guidedbyanimation, and video teaching is provided 6. Voice broadcastactionessentials and precautions Main features of Lose Weight forWomen:1. The operation is simple and easy to use, convenient andfast 2.The interface is beautiful and generous 3. All exerciseplans canbe learned offline About Lose Weight for Women: 1. Afitness app Doyou need a bodybuilding instructor to guide you? Needto go to thegym for fitness? All this is over, please use LoseWeight forWomen, all fitness programs are carefully crafted byexperts. 2.Free weight loss app Do women need to pay to loseweight? Do not.Weight loss for women is a free fitness software. Ofcourse, youcan also upgrade to our exclusive member to share yourhappiness.3. Lose weight at home Lose Weight for Womenis a strengthtrainingapp, suitable for women's home exercise At the same time,it isalso a fitness app, including fat burning exercise andHiitexercise If you encounter any software-related problems duringuse,please contact us (you can email us through the software) Inthefuture, we will continue to develop other related fitnesssoftwareaccording to needs, so stay tuned!
Fitness Women - Workouts For Women at Home 2.5.4
A special combination of calorie-burning exercises and dietplanof30 days are going to help you not only to lose weightbutalsobecome fit and have a beautiful body. A few minutesofdailytraining at home will contribute to weight lossbyabdominalexercises, exercises for the butt and legs, waist,etc.,and thediet plan will provide you with various products forahealthylifestyle. The animated exercises are here to makeyourtrainingsimpler and more entertaining. Start exercise at homeandtheresult will come very very very fast. a3dfdc64da
