Top 45 Apps Similar to Healthy Diet & Workouts
Stamina: Home Workouts & Meal Plans 2.11
Stamina is a great fitness app that makes it easy to followahealthylifestyle, lose weight, and gain muscles. We’ve coveredthemostimportant keys to reaching your fitness goal: Workout,diet,andcalorie counter. WHAT YOU’LL GET: Home Workout Plans:HuntersofEffective, quick, and intense workouts designed totransformyourentire body. Train anytime, anywhere, and withoutanyequipment. -Control your workouts plan, choose when to trainandwhen to haverest. - Over 250 workouts routine with avariablelevel that suitsfrom beginners to advanced trainers. -Over 350bodyweight exercisesvideos with instructions step by step.-Warm-up exercises &cool-down exercise in each workoutroutineDiary section : takecontrol of your day by understandingyouractivity and what you eat!.we make it easy to track yourcalories,macro, steps, and waterintake. some features in thissection : -Tracking calories andmacros by searching in ourdatabase, scanbarcodes, or create yourown food and recipes.-Tracking steps andsetting goals and alarm tomake a habit. -Tracking water intakeand setting goal and alarmCustom Meal Plan:Hundreds of healthyand tasty recipes adapting toyour calorie needsand preferences. -customize the meal plan to yourtaste - Create agrocery listautomatically for the recipes you planto cook - Over200 healthy,simple, and delicious recipes. - Log whatyou haveeaten to trackyour intake 30-Day Challenges: Lose fat,gainmuscles, and get inshape with a variety of 30 Day Challengesthattarget all body.Take one and watch the improvement in just 30days.- Fit &Strong Challenge - Abs Gains Challenge -EverydayCircuit Challenge- Low Impact Cardio Challenge - Burn BellyFatChallenge - Strength& Sculpt Challenge - Lower BodyPowerChallenge SUBSCRIPTIONPRICING AND TERMS The subscriptionwillautomatically renew unlessturned off in your iTunesAccountSettings at least 24 hours beforethe current period ends.You cango to your iTunes Account settingsto manage yoursubscription andturn off auto-renew. Your iTunesAccount will becharged when thepurchase is confirmed. our appintegrates withHealthKit, so you canexport exercise data fromstamina to HealthKit,and import stepsfrom HealthKit to stamina.Website:https://www.staminaq.com/Support: [email protected]:https://www.staminaq.com/privacy-policy termsandconditions:https://www.staminaq.com/terms-of-service
Healthy Diet - Best Diet Plan, Calorie Counter 2.3.6
Healthy Diet app is the simplest and most effective healthyeating& weight loss app The primary goal of this app is eathealthyand get fit. This app focused on health goals like dailycalorieintake goal, diet plan & steps goal. We believe that ifanyonecompleted their goals then he or she can definitely getpositiveresult for fitness. That's why we build this app. Low fatdiet,high calorie or low calorie, low carb or high protein? Thisapphelp you to find a diet suited according to your need. Needafitness tracker(steps and exercise tracker)?. Want to trackstepsand exercise on daily basis. Then HealthyDiet app is made foryou.This App basically contain major features like eat HealthyDiet,Diet plan, food tracker, food diary, calorie tracker &healthyfood recipes, keto diet, step tracker, workout manager andworkouttracker, and lose weight with in a single App. HealthyDietFeatures- ● Food planner & macro tracker ● No Coach Needed●Diet plan & diet tips for your goal - lose weight &eathealthier food ● Calorie counter & food tracker withallnutrients ● Macros calculator - track your daily macros,nutrition& calories ● Meal planner - eat healthy food fromdeliciousrecipes for any plan ● Step and Health tracker - stay ontop ofyour fitness & health ● Browse a large food database ●Createcustom foods and meals ● Get a personalized daily caloriegoalbased on your profile information ● Keep track of your weightandprogress over time ● Review detailed data and create customdailygoals for your nutritional intake of protein, fat, carbs,fiber,sugar, sodium & more ● Easily keep track of your waterintakeCALORIE COUNTER & CALORIE TRACKER:- Calculate you dailycaloriegoal and track daily calorie with this app and feelhealthier.Count or track your daily calorie with respect to yourdaily goal.WEIGHT LOSS WITH BEST DIET PLAN:- Lose weight with yourpersonaldiet plan. Create your diet plan with Healthy Diet app witheasilyand calculate results of diet plan after one week and onemonth.Create diet plan according to your weight lose goals. RECIPES&MEAL PLANNER:- There are millions of Food and recipe availableformeal planner. Healthy Diet app will suggest you low fatrecipe,High protein, low carbs recipe for meal planner with allnutrients.HEALTH TRACKER & FOOD PLANNER:- Step tracker, workouttracker,Calorie counter & food diary features will help youtrack yourdaily nutritional values at a glance. FOOD DIARY, FOODTRACKER& MACRO TRACKER :- It’s very easy with macro tracker -willhelp you achieve the right type of nutrients with themacrocalculator.
30 Day Ab Fitness Challenge ~ Daily Workout 1.1
► The 30 Day Ab Workout is a simple 30 day exercise plan,whereyoudo a set number of ab exercises each day with rest daysthrownin!The workout increases intensity slowly and day 30 willtestanyone.The app is suitable for both men and women of any ages.•Thisapplication has 6 intense workouts with 15coreexercisevariations! • Exercises with guides text, photos&videos • Youcan export and import the current progress easily!•The bestRecipes for Fitness • Markup the rest days • Allowtoscheduleuser's workouts • Enable push notification • Reset thedaysand theexercises • Timer to plank exercise • Allow user totrackweightusing weight charts • Calculate the BMI index • Moreandmore...We’re wishing you good health and happiness! ► Theinterfaceisincredibly simple to use, yet powerful andattractive,compatiblewith iPod, iPhone, iPad and iPad Mini. ►Please send usyourquestions, suggestions and comments about theapplication.Anyother feedback, comments, and other communicationsshouldbedirected to [email protected]. Thank you!
Progressive Muscle Relaxation - PMR Lite - English 1.0
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
Workout Trainer - Classic
Please note this is for the classic,originalversion of the BodBot app. For all of the latest updates,pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle,increasestrength, pick up weight lifting, or just want to reachyour bestfitness – we can help.Just as a good personal trainer will personalize your workoutplan,we will create an individual program for you and adapt it asyouprogress. Bad posture? We’ve got the best workout for you. Needtogain strength in specific exercises? We’ll assess and updateyourtraining plan accordingly. Can’t get to the gym today? It mightbetime for a full body home workout.• Creates and tailors your workout plan just like apersonaltrainer.• At the gym or at home, weight lifting or bodyweight, andallpoints in-between.• Adapts as you progress – smart progression based on your bodyandability.• Weight training recommendations change based on yourexperiencelevel.• Input your desired difficulty and move from casual workoutstoserious bodybuilding or strength.• Our users have lost over 2 million lbs of fat and gained over200tons of muscle.Personal trainers can be expensive, but the benefits of a goodoneare undeniable. To that end, we can help you reach yourfitnessgoals – whether you want to lose fat or gain muscle orgetstronger, we’ll help you with tailored suggestions. If you’renewto weightlifting or you’re trying to get a bodybuilding edgewithparticular muscles, we’ve got you covered. We can build youaroutine to focus on your calves, quads, glutes, hamstringsandthighs or your biceps, abs, delts, traps and the rotator cuff –ora training plan for any combination in between. If you train atthegym or at home, lifting with barbells, kettlebells and dumbbells-or bodyweight alone – your workouts are personalizedspecificallyfor you – how much you can lift, your overall strengthlevel andmuch more. BodBot includes both simple and advancedstrengthtraining and bodybuilding to help you get fit on yourterms.An exercise schedule should be flexible without being abewilderingguess. Train on your terms and get the best fitnessresults youcan. BodBot Personal Trainer allows a home option aswell as gym –both weightlifting and bodyweight fitness, and canaccommodatealmost any schedule. Need an exercise reminder to gowith thatexercise plan? Done.Download BodBot personal trainer now and get started on yourNewYear’s resolution today!
