Top 50 Apps Similar to Relax and Rest Meditations
Relax Melodies P: Sleep Sounds
Sleep problems? Insomnia? Personalizedwhitenoise, sleep sounds and meditation can help you fallasleep!Take back control of your sleep with Relax Melodies, themostpopular sleep app featured in People magazine, Mashable andmanymore. Download the app, mix sounds, add a meditation and enjoyfullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreateunlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reachspecificrelaxation state. Binaural beat & isochronicssoundsavailable.Sleep easily, wake-up refreshed and improve your life ineveryaspect. Even your baby will have a better night!Need help with the app or [email protected]: http://www.ipnossoft.com/eula
Sleep Easily Guided Meditation for Relaxation 1.3
Sleep Easily Guided Meditation was written and read byShazzieLove.As an acclaimed author of five books, the creator ofseverallifetransformation programmes and an international speakerandworkshopfacilitator, her quest is always the same: to help youonyourjourney back to the centre of your own heart. Relaxintohersoothing words and let go fully into a deeplyrelaxingsleep.During this twenty six minute recording, you’ll begentlyguidedevery step of the way to relax your whole body andmind. Youcanalso set a wake-up alarm through the built-in alarmclockbeforelaunching the session. Throughout this beautifulrecording,you’llbe held by the music and sounds created by AliCalderwood.Ali isan accomplished musician and healer who alsoproduces theexquisitemusic of Anima. Ali’s uniquely crafted musicsoundscapeswithinthis guided meditation contains specificallydesignedcombinationsof healing frequencies which will have adeep,therapeutic effecton you. You will experience state of theartproduction techniquessuch as whispering echoed backgroundvocalswhich pan from left toright across the stereo range. Thisuniqueeffect will help yourelax deeper into the meditative sleep .Youwill also hear some 60BPM digital sound effects as well aspowerfulsubliminalsuggestions that compound the therapeutic effect.Thismeditationwill leave you refreshed, renewed and resonating somuchmore fromyour heart and a place of stillness. From there,you’ll beable toattract towards you everything your heart desires,withoutyourhead getting in the way. Do NOT listen while drivingoroperatingmachinery. If you suffer with serious depressionorepilepsy pleaseconsult your doctor before listening to thisApp.This AppIncludes: - Sleep Easily Guided Meditation (RunningTime:26:46) -Set wake-up time (built-in Alarm Clock) - How To UseThisApp -About Shazzie & Ali eBook - Diviniti Publishing Home-ShareThis App Developed by Arkenea Technologies(www.arkenea.com)forDiviniti Publishing Ltd.
Relax and Sleep
Already used by more than 4 millionpeoplearound the globe to aid with their meditation, tinnitus,sleep,mindfulness, therapy, newborn baby, pregnancy,stress,concentration, work...Choose from more than 50 ambient sounds, including whitenoise,thunder, rain, the ocean, lightning, water, birds,bugs,instruments, mechanical and nature noises.Combine multiple sounds and tune their individual volume tocreateyour own unique mix.Set timers, store presets or combine both to create your ownuniquewake-up alarm.Use all available sounds for FREE, no extra purchases needed,nobanners.Need more advanced features or need more timers or presets?Upgrade+ them for the price of one coffee (or beer) and youwillalso get a lifetime access to future feature updates.Questions? Issues? Please read the Help / FAQ within theAppfirst.There is also information about the In-App Purchase and skippingorgap issues.No solution there? Send me an email with your questionbeforeleaving a low rating.This App it is created by a single developer using his sparetimecreating this app to aid people, by upgrading you will supportthedevelopment and the future of this App.Small compilation of what users personally mailed me throughtheyears (names have been removed for privacy reasons):* Thanks to your app I have been able to cope with my insomniaforthe past few years.* I suffer from anxiety and i cannot sleep. I actually need yourappto sleep so thank you so much.* This app has been an all time favourite of mine. Helps relaxandclear my mind. I have been using it for years now!* I like the uniqueness of mixing your own sounds.* Im a happy user of relax and sleep.* I love this app, I've used it for years.* I loved your relax and sleep-app on my android.* Let me start by saying I love this app & I use itoften.* I've been using this amazing application for a long time.Indeed,I bought a license.
Deep Sleep with Andrew Johnson
Put on your headphones and drift to sleepwiththis relaxing guided meditation intended to clear your mindandenable you to get deep restful sleep. Thousands of people haveusedAndrew Johnson's apps on the iPhone and Android to improveandenhance their lives. Try this app to beat insomnia and get agoodnight's rest.
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
Solfeggio Frequencies 528Hz 1.03
Ever heard about solfeggio frequencies? They are extremelypowerfultones that can tune your body and soul; the musical scalehas beenknown to heal and transform us, and the tonal scale knownas theoriginal Solfeggio Frequencies even more so. TheSolfeggioFrequencies 528 hertz App recreates these healing tone foryou toconveniently listen to your headphones. Each one has beenshown tohave different effects: choose your frequency according towhat youare doing, may it be during your daily pranayama yogaroutines,vipassana meditation exercises or mindfulness techniques.The tonesare six, and can be played in conjunction with oneanother: 174HzAnaesthetic for pain reduction 285Hz Rejuvenate andenergize yourbody 396Hz Achieve goals and free your mind 417HzClear negativityand improve your life 639Hz Enhance self esteem andrelationships528Hz Energy, clarity, awareness, inner peace Use themfor stressrelaxation, for healing anxiety, for your anxiety sleepdisorder,or during a kundalini mantra meditation. In order toexperience thefull benefit of this relaxing sound, we selected somehealing musicyou can choose to listen in the background. There are9 songs intotal, the first one of which is free, while theremaining ones canbe unlocked through in app purchases: 1 - HealthBenefits 2 -Defense Mechanism 3 - Change Your Mind 4 - CellularProcess 5 -Healing Touch 6 - Transformation and Miracles 7 -Optimal State 8 -Life Energy 9 - Activate Creativity & Love 10- Intention andIntuition Use them to be mindful during a deepmeditation retreat!Last but not least, you can unlock the timerfeature in order toproperly time your meditation experience. Selecthow long each songwill play, and start! We hope you can improveyour moments ofharmony and serenity through this app. May it helpyou find peaceand wellbeing. For any suggestions, problems orrequests, pleasecontact us at [email protected]
Unplug: Meditation 5.00214
Guided meditation videos led by our world famous teachers.UnplugMeditation is the world’s first drop-in meditation studio,withthousands of people walking through the door every month,packedclasses and a class line-up that is simple, modern,interesting andengaging. In this app, you’ll find guided meditationsessions forany situation! Join The Daily Unplug on unplug.com. * ** * * * * ** * * * * * WHY MEDITATE WITH UNPLUG - Variety ofteachers, topicsand techniques - Guided meditation for anysituation - Meditationsessions range from 1 to 45 minutes - Classes& videos taughtby world famous meditation teachers - Meditationtimer &ambient sounds for self-guided sessions - Set meditationreminders,goals & see stats - Access curated video playlistsfrom ourmeditation teachers or create your own - Gratitude journal– takenotes on what you’re grateful for & other post-meditationnotes- Fresh, new content added regularly - Suitable for adults&children * * * * * * * * * * * * * * ABOUT UNPLUG MEDITATIONAPP:MEDITATION FOR EVERYONE Browse through a range of categorieswithmeditations for every situation. Whether you need bettersleep,less stress and anxiety, a quick break at work, or meditationforkids, Unplug has it! MEDITATION TIMER & AMBIENT SOUNDSPreferto meditate on your own? You can use Unplug’s relaxingambientsounds and meditation timer to help with self-guidedmeditationsessions. We’ll keep track of time for you and calmlybring you inand out of meditation with a chime. UNWIND IN JUST AFEW MINUTES!Not everyone has the time for long meditation sessions.That’s whywe have meditations ranging from 1 minute to over 45minutes. Evenif you live a hectic, busy lifestyle, finding a fewminutes torelax and refocus has never been easier. CLASSES BYCELEBRATEDTEACHERS Our passionate, skilled teachers guide classesfor you tojoin in – with thousands coming through our doors eachmonth, whynot join the community? Some classes sell out quickly –if you missyour favorite teacher’s classes, don’t worry, you canstill watchall of their videos! CURATED & CUSTOM PLAYLISTSStruggling tochoose a meditation video? Not sure where to start?Just take alook at the curated playlists put together by ouramazingmeditation teachers. You can even create your own! EXPLORENEW WAYSTO MEDITATE Using our simple, easy to use app, you canexplore ourvast range of guided meditation videos, all created byour amazingteachers. Practice the techniques you love or discovernew ways tomeditate! *Kids should consult a parent before creatingan account.* * * * * * * * * * * * * * IN THE PRESS: Featured inThe New YorkTimes, Vogue, The Los Angeles Times, Elle, CBS, NBC,GMA, TodayShow, Goop, Fast Company and more. * * * * * * * * * * ** * *SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION •Improvesmood•Increased presence & awareness •Increase calm &happiness•Improves memory & focus •Improves sleep •Improvesgrades•Reduces sensitivity to pain •Reduces blood pressure * * * ** * ** * * * * * * SUBSCRIPTION PRICING AND TERMS • Pay $12.99 amonthwith a 7-day free trial, renewing monthly.* • Pay $69.99 ayearwith a 7-day free trial, renewing annually.* * All paymentswill bepaid through your Google Play account and may be managedunder MyAccount after the initial payment. Subscription paymentswillautomatically renew unless deactivated at least 24-hours beforetheend of the current cycle. Your account will be charged forrenewalat least 24-hours prior to the end of the current cycle. Anyunusedportion of your free trial will be forfeited upon payment.Anycancellations will only take effect at the end of youractivesubscription period. Privacy Policy:www.unplug.com/privacy-policyTerms of Service:www.unplug.com/terms-of-use
