Top 20 Apps Similar to 30 Day Abs

Want to strengthen your abs? Eager togetstarted? Download the Runtastic Sit-Ups Abs Workout PRO appandturn your abs into a real eyecatcher. Your PERSONAL SITUPSTRAINER, aka your smartphone, helps you stay on track -drawmotivation from our app to ensure you reach your goal. Sit-upsareamong the most popular strength exercises when it comes to aflatbelly and ripped abs for a reason. They’re a highlyeffectiveexercise and will help you take a big leap towards yoursix pack.Seize the moment, make the most of your motivation andkick-offyour journey to perfect abs!FEATURES & BENEFITS:* Accurate count of completed sit-up repetitionsusingaccelerometer* Access to Level 1 sit ups workouts of the scientificallydevelopedtraining plan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter orviaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceBENEFITS & FEATURES PRO VERSION:* No advertisement* Three levels based on scientifically developed training plantoreach 100 sit-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your RuntasticfriendsTOP MOTIVATIONKnowing the exact number of sit-ups you just knocked out cantotallyboost your motivation. Even better: You get a greatoverview on yourfitness activities, allowing you to monitor yourprogress step bystep. You got a thing for records? Increase yourambition with theRuntastic Sit-Ups Abs Workout PRO app and try tobeat your personalbests time and again. Then, check out yourrecords and drawmotivation for your next abs workoutsession.UNIQUEYour sit-ups are automatically recognized using the accelerometerofyour smartphone/tablet.Convenient: You can upload your fitness data to Runtastic.com,ifyou want. There you can access all your stats anytime, as wellasmonitor your success thanks to your personal traininglog.Remember, you can also share your achievements withyourfriends!Strong, defined abs won’t just boost your self-esteem, theyalsostabilize your entire body. Rely on Runtastic Sit-Ups AbsWorkoutPRO for quick and efficient strength training for yourmidsection.What are you waiting for? Go get those abs!Runtastic Sit-Ups: All you need for a flat belly!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

"A bargain - great body buildingworkouts,quality diagrams - seriously, get down to the gym withthis app".Craig Ramsay's Chest & Abdominals Muscle BuildingWorkouts& Strength Training Tips For Bodybuilders.BodybuildingRoutines & Fitness Coach For A Healthy Body.Featuring exercises and training tips recommended byCraigRamsay, internationally acclaimed fitness expert, TV host,formerice hockey star and the "world's friendliest" personaltrainer,this app is part of a trilogy of apps that offer musclebuildingtips for everyone, no matter what their fitness level orexperienceof body building. Muscle Building Workouts forBodybuilders Chest& Abs really can help you reach yourgoals.The format of this app is easy for any fitness enthusiasttofollow and use. It’s the next best thing to having CraigRamsayhelp you with exercises to gain strength in your chest andabs.Whether at home or in the gym, the app helps the user visualizetheexercises and the muscles they are using during eachexercise.The app provides bodybuilders with a completebodybuildingworkout for chest and abs and an in-depth focus on themajormuscles like the obliques, abdominals, upper, middle andlowerchest (Pectoralis).Every muscle building exercise is presented infull-colourphotography, with clear step-by-step instructions andannotatedcutaways of the muscular system, all scientificallylabeled withexpert tips to guide and motivate users to exercise therightway.Muscle Building Workouts helps bodybuilders to choosetheexercises that build the major muscle groups, also helpingthemavoid exercises that have nothing to do with the muscles theywantto build.Users can navigate through the app via 2 navigation buttonsandclear drop down menus.1. Muscles: from the Muscles navigation button, userscannavigate from the major chest and stomach muscles like theupper,middle and lower abdominals and chest (Pectoralis), totheexercises that will develop the target muscles.2. Exercises: by selecting the Exercises button, userscannavigate through a series of hard working chest and absexercises,each with detailed pictures, step-by-step and trainerstips.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuildingexercises to help users select and master the mosteffectiveexercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders howtobuild the right muscles in their chest and abs.• Trainer's tips for each exercise help body builders performthemuscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during agivenexercise will help bodybuilders craft the right workoutregimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, orjustsomeone looking for a bodybuilding chest and abs workout toshape,tone and gain muscle, these chest and stomach exercisesandpictures, devised by Master Trainer Craig Ramsay will provideyouwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building AppswithCraig Ramsay, which cover muscle building exercises for:1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals

Six Pack Abs Workout Trainer, Exercises&Core Workouts and define your abs with Runtastic today!Follow the abs workout of the Runtastic avatars inhigh-quality,HD videos to complete intense, customized core andabsworkouts.Give it go and get the body you’ve always dreamed of… Fitness isnotone size fits all, and your workouts shouldn’t be either!A PERSONAL SIX PACK TRAINER IN YOUR POCKET.ANYTIME.ANYWHERE.No time for a workout? Not enough cash to hire apersonaltrainer?Unsure how to perform new exercises in a safe,effectivemanner?Runtastic is here to keep your ambitions high with the RuntasticSixPack Abs Trainer, Exercises & Core Workouts app!Lifelikeavatars, Daniel and Angie, guide both men and women through50+ HDtutorial videos to help you get the flat stomach, corestrength andoverall fitness you’ve always wanted. Get the RuntasticSix Packapp today and get defined like never before!

Start your ABS Workout bodybuilder training doing home exercisestoweight loss.

A simple and effective free ab workout app to achievethebestresults in no time at home or anywhere. Fitway DailyAbsWorkoutcontains three different abs workouts: 5, 8 and 10minutes.Workingout your abs couldn’t be simpler: just follow thedetailedvideoinstructions and get better abs in a matter of weeks.The bestpartof it: no equipment necessary, no excuses, get startednow andgetthe abs you always wanted to have. FEATURES: ° Shortabworkouts:5, 8 or 10 minutes ° HD Videos showing you exactly howtoperformthe ab exercise ° Developed by professionalpersonaltrainers °FREE: no payment or subscription required Theseexercisesare notonly made to help you get a six pack but also tostrengthenthemuscles you already built and increase theirendurance. The appismade for everyone, men and women, threedifferent difficultiesareavailable: beginner (level 1), medium(level 2) and advanced(level3). Different types of ab exercises areused in theprograms:crunch, plank, sit-ups, medicine ball twist,leg raise…DownloadFitway Daily Abs Workout today and see how easyit willhelp youget the perfect abs eliminate any belly fat.

Abs Workout, a hardcore workout routine to develop abs musclesathome

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!

6 Pack Abs Many individuals are undertheimpression that in order to get a six pack, they will needtodevelop strong ab muscles.Working on building strength in the abdominal core is alwaysasmart movebecause it will help prevent injuries and help you performotherweight lifting activities better, but it's not arequirement.For example, if you look at younger boys around 7-9 yearsold,many actually have six pack abs.Yet, if you were to test their abdominal strength, itlikelywouldn't be all that high.The reason this is possible is because these boyshaven'taccumulated the amount of body fat over theabdominals,making it easy to see the muscles clearly. All of us haveabs,so it's just a matter of reducing body fat levels low enough toseethem.

_This app helps you to exercise daily. Theappcontains the ten most common exercises everyone can do.Doing the workout will make you feel stronger, healthier,improveenergy and control weight. Exercise benefits every part ofthebody. You don't need any equipment for the workout. Completedailyworkout with log.The daily workout routine contains push ups, jumping jacks,highknees, bench dips, lunge, squats, basic crunches, leg-upcrunches,bicycle crunches and plank with leg lift.If you don't train this is the perfect app for you. Getabdominal,lower and upper body muscles with this fitness app. Do iteverydayto get fast results.Abs Workout Guide for women or men, based on thetrainingprinciple of “Higher intensity and lower frequency”, is asure-fireway to get sexy, flat and firm abdominal muscles.There are 14 exercises included in the workout: Jumpingsquats,Reverse crunch, Straight-arm plank, Russian twist, Birddog,Burpees, Long arm crunch, One leg bridge, One leg push up,Plank,Cross arm crunch, Mountain climber, Bridge, Bicycle crunch.Theseexercises can fully train your abdominal and back muscles.After only a short time of abs workout for women or men, youwillsee an obvious and great difference on yourself: healthier,sexier,younger and more energetic.Never trust anyone guarantees results from workout, since no onecanguarantee them except you; the basic elements for the successof anytraining program are: willpower and perseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.**Features**• Workouts by Certified Personal Trainers.• Ab workouts are simple to use and your body stays in goodhealthall the time.• Your belly loves our Bikini Abs workouts. It is ideal forwomenwho want their stomach to be shape all year around.• Only the best belly exercises for flat tummy and slimstomach.Quick and easy to train and you don’t have to use anygymequipment.• Now All Workouts 100% FREE. No In-App Purchases• Available 7’ and 10’ tablets• Ab Workouts– Belly Exercises• With these Abs workouts you can train your belly whenever youwantand wherever you want.• You need internet connection to make the app workThank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!

Transform your Abs in just 3 weeks. Justfollowour 3 weeks workout program tailored for you.1.Pre-defined workout plan. Only one requirement: Donotcheat.2.Video instructions for all the workouts with step bystepguide.3.No need to download separate videos. All videos comes with theappand runs within the app.4.Daily reminder alarm so that you never miss a single day ofthechallenge.5.Record your repetitions in the fitness logs to trackyourprogress.6.Easy and intuitive interface.7.Use app to take a picture today and after 3 weeks towitnessunbelievable transformation.8.Clear any misconception by mailing us within the app. Getpromptreply.9.Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!10.Synchronization with our sister website(www.thegymboys.com)tokeep you updated about new workout videos, schedule,supplementsand diets related facts and articles21 Days Abs Challenge is the easiest 3 weeks Abs workouttrainingapp to get perfect Abs. After 3 weeks of using this app,weguarantee that you will be fitter, stronger and in betterconditionthan you have ever been. Just install this app and followtheroutine daily. Our reminder will automatically remind you toworkoutdaily. Rest days will help your muscles recover. Tick offthe daysyou have completed to keep track of your challengeprogress. Don'tcheat! It's as simple as that. Free applicationversion is supportedby in-app ads. The app tracks user location todeliver betterlocation-based ads to users. Any feedback welcomed,thank you verymuch for your support.

ワンダーコア【遊べる腹筋サポートアプリ】は、ワンダーコアでの腹筋トレーニングをより楽しくできるアプリです。■CMでおなじみの掛け声で腹筋ができる！　スマホを手にもって腹筋すれば、CMでおなじみの掛け声「倒れるだけで腹筋、ワンダーコア～」を楽しめます。■毎回の腹筋トレーニングが記録される！　1セット30秒のトレーニングが毎回記録されていきます。トレーニング継続の励みになります。■宇梶さんと剛力さんが応援してくれる！　CMには登場しない、２人の声援が入ってくる事も！？■みんなの腹筋合計数がわかる！　アプリの起動時のTOP画面にみんなの腹筋回数の合計が表示されます。[Abdominal musclessupportapps that play] Wonder core is an app that can be more funabdominalmuscle training in Wonder core.■ you can sit-ups in a familiar shout at CM!If the abdominal muscles have to hand the smartphone, you canenjoythe familiar shout "fall only in the abdominal muscles, Wondercore~" at CM.■ every abdominal muscle training is recorded!1 set 30 seconds of training will be recorded each time. Willbeencouraging the training continued.■ 宇梶 san and Herculean strength san cheering!It does not appear in the CM, also the incoming two ofcheer!?■ Everyone's abs total number is found!The sum of all of the abdominal muscles number of times in theTOPscreen at the start of the application will be displayed.

「腹筋測定」を行い、あなたの年齢に応じた腹筋の体力レベルを診断します。診断結果はあなたのプロフィールとともに保存することができ、体力レベルが確認できます。【機能】・プロフィール設定　年齢／身長／体重等を登録できます・記録確認　過去の診断測定結果を確認できます・腹筋測定　端末を持って腹筋運動を行うことにより腹筋の測定を行います【監修】北海道工業大学　寒地ヒューマンサポートシステム研究所　岡崎哲夫教授酪農学園大学　農食環境学群　環境共生学類　身体環境学研究室　牧原統教授酪農学園大学　農食環境学群　食と健康学類　食・健康スポーツ科学研究室　山口太一准教授　北海道立総合研究機構　工業試験場情報システム部　高橋裕之研究主幹株式会社HBAYou haveperformed"absmeasurement", to diagnose the physical fitness levelofabsaccording to your age.It can be saved with the profile of your diagnosis,physicalfitnesslevel can be checked.[Function]Profiles setI can register the age / height / weight etc.-Record confirmationI can confirm the diagnosis measurement result of pastAbs-measurementTo perform the measurement of abdominal muscles by doingsit-upswitha terminal[Supervision]Hokkaido Institute of Technology Human cold groundsupportsystemOkazaki Institute Professor TetsuoRakuno Gakuen University agriculture diet EnvironmentalStudiesgroupSymbiotic College of body environment LaboratoryMakiharastatisticsprofessorCollege of health food and health sports sciencelaboratoryTaichiYamaguchi, Associate Professor and RakunoGakuenUniversityagriculture diet food group EnvironmentalStudiesHokkaido Prefectural Research Institute forIndustrialResearchInstitute Information Systems DepartmentHiroyukiTakahashiResearch CounselorCo. HBA

椅子に座って筋トレシリーズ01椅子に座ったまま、効率よく腹筋運動を行うためのタイマーアプリです。ダイニングの椅子でも会社の椅子でも、手軽に腹筋運動が出来ます。強度は4段階。道具は何も必要ありません。設定メニューで、・動作アラーム・動作バイブレート・Googleカレンダーへの履歴保存・テキスト読み上げ機能・ラストカウントダウン機能上記が設定可能です。・サイレントで、家族や同僚に秘密で。・アラームやバイブレートを使用して集中。・Googleカレンダーに履歴を残して目標を設定する。等々、色々できます。事務仕事が多い方や、日頃の運動不足が気になる方は、気軽な運動としてご活用ください。テキスト読み上げ機能用の「tts」は、KDDI様の「N2 TTS」を設定してください。端末にインストールされていない場合、「N2 TTS」のインストールページが開きます。インストールを行ったら、GooglePlayの画面から「開く」を選択して、「テキスト読み上げの設定」を選択、「優先エンジン」で「KDDILABS N2 TTS」を選択して、「戻る」ボタンで初期起動画面まで一度戻って下さい。現在の多くのAndroid端末では、残念ながら日本語には未対応なので、必ず日本語TTSである、「N2 TTS」をインストールして下さい。Muscle training series01to sit in a chairIt is a timer app for sitting in a chair, to performsit-upsefficiently.Even in the chair of the company in dining chairs, you cansiteasily.Strength of four stages.Does not require any tools.In the Settings menu,• Operating the alarm• Operation vibrateAnd history save to Google CalendarAnd functional text-to-speechThe Last countdown functionThe above can be set.• In the silent, secret family and colleagues.And concentration by using the vibrate and alarm.• Set a goal to leave history to Google Calendar.And so on, I can be various.And those office job, the more people who lack of exercisedailyworried about,Please use this as a casual exercise.Text-to-speech feature for the "tts", please set the KDDI-like"N2TTS".If it is not installed in the terminal, install page of "N2TTS"opens.Once you have made the installation, select "Open" fromthescreen of GooglePlay,Select "Setting Text-to-speech",Select the "KDDILABS N2 TTS" and "priority engine",Go back once to the initial startup screen "back" button.In Android terminal of many current, because it is notcompatiblewith Japanese unfortunately,Please install a Japanese TTS always, the "N2 TTS".

Caynax Aerobic Weider Six - Caynax A6W - daily ab workoutforperfect 6pack

Legendary abs II workout - Caynax ABS II - for perfect six pack.

Flat Belly Abs is a 'no-nonsense' app for a 'no-excuses'workout.This is an upbeat app to help tone your stomach that youwill behappy to work out with every day. Containing a range ofclassic,challenging, and most of all EFFECTIVE abs exercises, thisapp isgood for both men and women, beginners to advanced alike.With thecustom playlist feature, build your own exercise routinesuited toyour own body type and goals. No hype, no excuses.

Daily Ab Workout contains three 5 to 10minutedaily ab routines for men and women that step you throughsome ofthe best ab-sculpting exercises you can do in the comfort ofyourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!

★★★★★ Strengthen your core with the same people that brought youtheOFFICIAL #1 5K training app C25K®.Abs Trainer Pro will help you build and tone those coremuscles.From beginners to workout veterans, we have all levels ofcoreexercises tailored to your level.It’s as easy as 1...2...3!1. Choose your difficulty2. Choose your workout length3. Start your workout!Features:☆ Easy to follow instructions and animations☆ Slick and easy user interface☆ Pre-set workout difficulty levels☆ Choose from 5 to 10 minute workouts☆ Integrated with Facebook and Twitter communities☆ Hard difficulty for advanced core exercises☆ Random and custom workouts☆ Ad-freeWe hope you enjoy the app and find it to be a usefultrainingtool. Please leave us any friendly feedback, and rate us ifyoulike the app!Questions/comments regarding the app? Please email us [email protected],orvisit us at www.exerciseforpink.com.Join our fast growing community on Facebook and Twiiter!http://www.facebook.com/ExerciseForPINKhttp://twitter.com/exerciseforpinkZen Labs is a proud supporter of the National BreastCancerCoalition. We are passionate about finding a cure for breastcancerand proudly donate to theircause.www.breastcancerdeadline2020.org“Never doubt that a small group of thoughtful committedcitizenscan change the world. Indeed, it is the only thing thateverhas.”~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLCarefor educational purposes only. They are not intended nor impliedtobe a substitute for professional medical advice. You shouldalwaysconsult your healthcare provider before beginning anyfitnessprogram.

In this daily AB workout we will teach youaseries of exercises you can do in the comfort of your own hometoget the ABs you have always wanted. Each exercise will workaparticular abdominal muscle group to provide a training routinefora toned body.Key features of this Abs video include:✓ 8 min high quality HD Ab workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the Abs exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Abs workout videos are high quality HD. Your guide isaprofessional Pilates and Yoga instructor, explainingexercises,highlighting critical aspects and common mistakes,helping you,motivating you. Exercise to individually createdsoundtracks,bringing mood and rhythm. Minimum requirement forsmooth playing:1MB/sec; alternately use the download option, andtake your TK Absapp with you even in low internet environments. Dueto the highquality of the videos it takes 3-6 seconds for the Absvideo tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMoveexerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your Abworkout.You can stream by pressing the ‘Play video tab’. This isan optionin a good internet environment (>1MB/sec) and takes nomemoryfrom your device. Alternately, you can download your Abvideo toyour device where it will always be available for youruse, evenwith no internet. Due to the high quality and length ofthe Absvideos you can expect downloading to take 20-40 minutes,and willuse 210MB of memory. Due to the above we would recommendstreamingwhen possible.- Review Poses:We provide a succinct and clear listing of key Abs positions (eg:Absitups, Ab crunch, plank etc) to allow a recap, which wehopeassists you. Where relevant we have added arrows to indicatetheflow of movement.- Lifestyle Guide:Includes abdominal class descriptions, class suggestions,exercisetimes, how muscle groups work and TK tips. In our ‘Healthyrecipes’section we provide you a selection of our favourite healthymealalternatives. This recipe book of yours is updated regularly.OurAbs ‘Workout planner’ provides you an efficient reminder foryourplanned exercise timetable to help keep you focused on yourAbstraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactive apparel store at www.tkMoveFashion.com. Feel stylishwhenyou exercise, and enjoy your shopping.Social media sharing available.About Timea:Your instructor for the Abs session is London based Timea.Timeabecame familiar with a wide range of teaching techniquesthroughBody Control Pilates, Pilates Foundation, Australian PilatesMethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI,theTraditional Pilates Method and Ashtanga yoga. She has aTeachingCertificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people-athletes, artists, dancers, weight conscious, pregnantandpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Andrescorea10This is the best way to Sixpacks★★★★★ by JayPea676This Abs app gave me the toning and stomach core strength Iwasalways chasing. Thanks Timi, I’m a fan!Keywords:core, ab fitness, abs pilates, abs exercise, abs training, abhomevideo, abdominal, sixpacks, slim, ab situps, stomach, abcrunch,abs routine, abs, ab HD workout video, lose weight, abslim,strength, body fitness, abs home trainer, ab home workout,yogavideo, ab fitness training, abs fitness trainer, full body,homefitness, ab video fitness, abs daily workout, generalworkout

* 20% VAT is added to all purchases atcheckout- All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From-www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 DayFitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved theappgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challengesofany mobile app! We have over 25 challenges to chose from withnewchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days!Joinover 300,000 app users and over 1,200,000 monthly visitorstowww.30dayfitnesschallenges.com and take up a challenge today!