9 minutes a day is a small price to pay togift yourself the butt that will make you feel a million dollars inany jeans. A tough and uncompromising set of exercises for theperson committed to making a difference … and no but’s about it!Key features of this Buttlift video include:✓ 9 min high quality HD butt workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the butt exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Buttlift workout video is high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKButtlift app with you even in low internet environments. Due to thehigh quality of the videos it takes 3-6 seconds for the Butt liftvideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your buttliftworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes nomemory from your device. Alternately, you can download you Buttlift video to your device where it will always be available foryour use, even with no internet. Due to the high quality and lengthof the butt workout videos you can expect downloading to take 20-40minutes, depending on your connection, and typically will use 273MB of memory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key butt positions (eg:gluteus stretch, leg and bum exercises, lifts and circles etc) toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes butt lift class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. OurButt ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your bumtraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the buttlift session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by George KubinyiThis is a very nicely designed and implemented app, downloaded fastand the video played very smoothly and with a high resolution. Ireally like the white background makes it very easy and pleasant towatch. Good exercise video, intense 10 minute workout.Keywords:core, butt fitness, pilates, butt exercise, butt training, butthome video, bum, butt, slim, bum routine, HD workout video, loseweight, slim, strength, body fitness, home trainer, home workout,fitness training, fitness trainer, home fitness, video fitness,butt daily workout, general workout, hip, thigh, weight conscious,diet

Make use of your balcony or stairway rails tocomplete this cheerful set that will leave your butt in perfectshape. 15 minutes a day is a small price to pay to gift yourselfthe butt that will make you feel a million dollars in any jeans. Atough and uncompromising set of exercises the person committed tomaking a difference … and no but’s about it!Key features of this video include:✓ 15 min high quality HD video class✓ stream or download option for video playing✓ high impact workout✓ trainer instructions throughout the session✓ impulsive music✓ photographic recap of the positions✓ suitable for all fitness levelsEnjoy working out with TK in a smart and stylish way!

We know how tough it is to find time foryourself and care for your baby in the early days of motherhood. Itis very important to regain tone and ensure weight loss postnatal.Specially designed with baby in mind TK’s program keeps mom andbaby close during the whole time of the exercise routine. No needfor expensive gym membership! Save babysitter time for specialoccasions! Timea – mother of 4! – will help you get fit and sexy inthe comfort of your home, with your baby on your side!Key features of this Pilates video include:✓ 20 min high quality HD postnatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ music for fun✓ photographic recap of the exercise positions✓ suitable for six weeks after pregnancyFEATURES:- Play Video:tkMove postnatal moms workout video is high quality HD. Your guideis a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK moms app with you even in low internet environments.Due to the high quality of the video it takes 3-6 seconds to startstreaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your momsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourpostnatal video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the postnatal exercise video you can expect downloadingto take 20-40 minutes, depending on your connection, and will use574MB of memory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key pilates positions(eg: pelvic exercises, butt and abdominal exercises, pilatesexercises etc) to allow a recap, which we hope assists you. Whererelevant we have added arrows to indicate the flow ofmovement.- Lifestyle Guide:Includes moms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourpostnatal ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourpostnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:fitness, pilates, postnatal exercises, stretching, home video,postnatal, postnatal HD workout video, lose weight, home trainer,home workout, fitness training, fitness trainer, home fitness,video fitness, daily workout, general workout, fitness training,stretching, yoga, prenatal, weightloss

Who said workouts can’t be fun? Are you aZumba or Salsa fan? Join our high energy, cardio dance Latinroutine and burn calories as your body tones and your movesimprove. Get a party going, turn your living room into a Salsacarnival! Doesn’t matter if you think you cannot dance! You areguaranteed to have a tough workout and fun-fun-fun!!!Key features of this dance exercise video include:✓ 14 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the dance session✓ salsa music✓ photographic recap of the dance positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Latin workout video is high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKLatin dance app with you even in low internet environments. Due tothe high quality of the videos it takes 3-6 seconds for the dancevideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove cardioexercise routine we think might be of interest to you- Download:We offer you the option of streaming or download of your Salsadance workout. You can stream by pressing the ‘Play video tab’.This is an option in a good internet environment (>1MB/sec) andtakes up no memory from your device. Alternately, you can downloadyour video to your device where it will always be available foryour use, even with no internet. Due to the high quality and lengthof the Latin dance video you can expect downloading to take 20-40minutes, depending on your connection, and will use 396 MB ofmemory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key dance positions toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes dance class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourdance ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your Salsatraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the dance session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people –dancers, athletes, artists, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:fitness, pilates, exercise, dance, home video, dance workout video,lose weight, home trainer, home workout, fitness training, fitnesstrainer, home fitness, video fitness, daily workout, generalworkout, fitness training, stretching, yoga, flexibility, flexible,salsa, zumba, rhythm, slim, toning, step, choreography, HD

Flexibility is the key ingredient tosustainable physique improvement. Without a flexible muscle base,strength has no foundation on which to grow and flourish. Thisdaily exercise routine will provide you the flexibility for musclestrength and stamina development.Key features of this stretching workout video include:✓ 18 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the stretch session✓ relaxing music✓ photographic recap of the stretching exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove daily stretching workout video is high quality HD. Yourguide is a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK daily stretching app with you even in low internetenvironments. Due to the high quality of the videos it takes 3-6seconds for the daily stretching video to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your stretchingworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourstretching video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the daily stretching video you can expect downloading totake 20-40 minutes, and will use 497MB of memory. We wouldrecommend streaming when possible.- Review Poses:We provide a succinct and clear listing of key body fitnesspositions (eg: hip stretch, spinal rotations, squat twists etc) toallow a recap, which we hope assists you.- Lifestyle Guide:Includes stretching class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section you will find a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourstretching ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourflexibility training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.Social media sharing available.About Timea:Your instructor for the stretching session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.Reviews:★★★★★ by CatEyesAlleyI'm going to get all of her Apps. She is inspiring! She truly isthe most knowledgeable Pilates and yoga teacher I've come across.The pace is perfect. Her accent is a little hard to understand butit makes me focus and listen. I love her!★★★★★ by Liana MissI tried it last night, because I was stressed and tense. Itactually calmed me down nicely, and worked my body gently. I sleptvery well.Keywords:core, fitness, pilates, abs exercise, abs training, stretching homevideo, abdominal, ab, abs, stretching HD workout video, loseweight, full body, home trainer, home workout, fitness training,fitness trainer, home fitness, video fitness, daily workout,general workout, fitness training, stretching, yoga, flexibility,flexible, injury

Don’t settle for anything less than sharplines and clear definition at the waistline. TK’s waistlineslimming exercise class will give you the secret to achieve thatgoal and the formula to sustain it in and out of the beach season.Key features of this waistline video include:✓ 8 min high quality HD workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the waistline exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove workout videos are hip and high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKWaistline app with you even in low internet environments. Due tothe high quality of the video it takes 3-6 seconds for the video tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your Waistlineworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourWaistline video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the Waistline video you can expect downloading to take20-40 minutes, depending on your connection, and will use 217MB ofmemory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key Waistline positions(eg: spinal exercises, waistline shifts, torso circles etc) toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes waistline class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourwaistline ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourwaistline training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for this hip session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Liana MissPersonally, I've found this app great as it has easily enabled meto make a lifestyle change. Thanks!Keywords:core, ab fitness, pilates, abs exercise, hip training, home video,abdominal, sixpacks, slim, stomach, hip routine, abs, HD workoutvideo, lose weight, waistline slimming, strength, body fitness,home trainer, home workout, yoga video, fitness training, fitnesstrainer, full body, home fitness, video fitness, daily workout,general workout, bodybuilding, yoga

Arm sculpting - the fun way. TK’s high energycardio workout gives instant results to strengthen and shape yourarm muscles. With this lively video workout every day is theperfect way to tone your upper arms, strengthen your physique andgive your ego a well deserved and sustainable boost.Key features of this Arms video include:✓ 8 min high quality HD workout video class✓ stream or download option for video playing✓ high impact cardio arms workout✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the Arms exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Arms video is high quality HD. Your guide is a professionalPilates and Yoga instructor, explaining exercises, highlightingcritical aspects and common mistakes, helping you, motivating you.Exercise to individually created soundtracks, bringing mood andrhythm. Minimum requirement for smooth playing: 1MB/sec;alternately use the download option, and take your TK Arms app withyou even in low internet environments. Due to the high quality ofthe video it takes 3-6 seconds for the video to startstreaming.- Play Bonus Video:We provide a one minute free view of a related tkMove cardioexercise routine we think might be of interest to you- Download:We provide you the option of streaming or download of your Armsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download your Armsvideo to your device where it will always be available for youruse, even with no internet. Due to the high quality and length ofthe Arms video you can expect downloading to take 20-40 minutes,depending on your connection, and will use 247MB of memory. Due tothe above we would recommend streaming when possible.- Review Poses:We offer you a succinct and clear listing of key Arms positions(eg: biceps exercises, triceps exercises, shoulder exercises etc)to allow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes Arms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. OurArms ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your Armstraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the Arms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:core, arm fitness, pilates, arms exercise, arms training, arm homevideo, slim, arms routine, arms, arm HD workout video, lose weight,arm slim, strength, body fitness, arms home trainer, arm homeworkout, yoga video, arm fitness training, arms fitness trainer,home fitness, arm video fitness, arms daily workout, generalworkout, shoulders, shoulder, triceps, biceps, arms toning,cardio

Maintain strength and toning with adailyfitness program specially geared for prenatal and postnatalmoms.Bring a smile to your baby’s face as they too enjoy ahealthyworkout at the start of their life. Take example from yourpersonaltrainer, Timea -mother of 4!-, who will teach you thesecrets ofhow to keep a toned body and a happy mind with your babyin focus.Key features of this prenatal video include:✓ 20 min high quality HD prenatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ relaxing music✓ photographic recap of the pregnancy exercises✓ suitable for all three trimesters of pregnancy and afterFEATURES:- Play Video:tkMove pregnancy workout video is high quality HD. Your guide isaprofessional Pilates and Yoga instructor, explainingexercises,highlighting critical aspects and common mistakes,helping you,motivating you. Exercise to soundtracks bringing moodand rhythm.Minimum requirement for smooth playing: 1MB/sec;alternately usethe download option, and take your TK pregnancy appwith you evenin low internet environments. Due to the high qualityof theprenatal and postnatal videos it takes 3-6 seconds for thevideo tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMoveexerciseroutine we think might be of interest to you.- Download:We offer you the option of streaming or download of yourprenatalworkout. Stream by pressing the ‘Play video tab’. This isan optionin a good internet environment (>1MB/sec) and takes upno memoryfrom your device. Alternately, you can download yourpregnancyvideo to your device where it will always be available foryouruse, even with no internet. Due to the high quality and lengthofthe prenatal and postnatal videos you can expect downloadingtotake 20-40 minutes, depending on your connection, and willuse542MB of memory. We would recommend streaming whenpossible.- Review Poses:We provide a listing of key body fitness positions (eg:stretching,pelvic floor exercises, arm and hip exercises etc) toallow arecap, which we hope assists you. We we have added arrowstoindicate the flow of movement.- Lifestyle Guide:Includes pregnancy fitness class descriptions, classsuggestions,exercise times, how muscle groups work and TK tips. Inour ‘Healthyrecipes’ section we provide you a selection of ourfavouritehealthy meal alternatives. This recipe book of yours isupdatedregularly. Our pregnancy ‘Workout planner’ provides youanefficient reminder for your planned exercise timetable to helpkeepyou focused on your prenatal and postnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactive apparel store at www.tkMoveFashion.com. Feel stylishwhenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea.Timeabecame familiar with a wide range of teaching techniquesthroughBody Control Pilates, Pilates Foundation, Australian PilatesMethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI,theTraditional Pilates Method and Ashtanga yoga. She has aTeachingCertificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people-athletes, artists, dancers, weight conscious, pregnantandpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Cosmin GhitaI gave my wife this app as a gift and she is very excited withtheresults of these exercises★★★★★ by Cristina OroszVery comprehensive and easy to use. It’s perfect for my stageofpregnancy. I’m glad I discovered this appKeywords:fitness, pilates, pregnancy exercises, home video, pregnancyHDworkout video, home trainer, home workout, prenatal fitness,dailyworkout, general workout, stretching, prenatal yoga,prenatalvideo, postnatal, trimester, toning, baby, expecting, mom,mum